Langwarrin Sports Medicine Centre

Achilles Troubles? Let's Address Them!

Achilles tendinopathy is a prevalent overuse injury that impacts runners, walkers, and anyone who spends a lot of time on their feet. This condition affects the Achilles tendon, which links your calf muscles to your heel bone, and can cause pain, stiffness, and swelling at the back of your ankle 🦶

It occurs due to repetitive and excessive strain on the tendon, leading to structural changes. Factors such as training intensity, running surfaces, and footwear can elevate your risk 👟

Ignoring the symptoms and continuing to push through the pain can significantly prolong your recovery 🥴

Learn more about this condition ➡️ https://www.lifecare.com.au/resources/achilles-tendinosis/

If you suspect you have Achilles tendinopathy, don’t delay - book an appointment on 9789 1233 or book online 📲 https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

· MEN’S HEALTH WEEK ·

Men's Health Week marks its 30th anniversary this year, running from Monday, June 10, to Sunday, June 16, 2024.

This year's focus is on Men's Health Checks 👨‍⚕️

Men's Health Week offers a prime opportunity for organisations, workplaces, and communities to explore various ways to improve the health of men and boys. One effective method is utilising the free "Know Your Man Facts" toolkits, which cover a wide range of men's health topics, including Men's Mental Health, Men's Heart Health, Exercise and Men's Health, and Mateship and Men's Health 👍

These toolkits aim to give people the resources they need to share important info about men's health 📢

Check out these valuable resources here ➡️ https://www.amhf.org.au/know_your_man_facts

For more details on other activities running this Men's Health Week 🔗 https://gamh.org/mens-health-week/

Together, let's raise awareness, promote healthy lifestyles, and champion men's health 💪

Do migraines interfere with your life?

June marks Migraine Awareness Month, a time dedicated to motivating individuals affected by headaches or migraines to seek professional assistance.

A physiotherapist can be instrumental in managing migraines with a tailored treatment plan. When combined with complementary therapies, this method can help lessen both the frequency and severity of your headaches 🙌

Schedule an appointment with one of our skilled physiotherapists through our online booking system ➡️ https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

▪️ PUBLIC HOLIDAY NOTICE ▪️

Langwarrin Sports Medicine Centre will be closed on Monday 10 June for the King's Birthday Public Holiday 👑

Our clinic will reopen on Tuesday 11 June.

If you would like to make an appointment or book a Pilates class outside of these hours, please use our online booking system ➡️ https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

World MS Day, observed on May 30th, is a global awareness event dedicated to everyone impacted by multiple sclerosis (MS).

Living with multiple sclerosis (MS) can be challenging, as it affects individuals differently and there's no known cure. However, there are ways to manage symptoms and improve quality of life. Physiotherapy is one such option, offering relief and support for those with MS 🙏

Physiotherapy aids in pain reduction by stretching and strengthening muscles, tackling joint and muscle-related discomfort head-on. It's not just about pain relief; physiotherapy also targets fatigue, a common and debilitating aspect of MS. By gradually increasing functional capacity, individuals can combat the overwhelming exhaustion that MS brings.

Balance and coordination issues are common with MS, but physiotherapy can make everyday tasks like walking and standing easier through tailored exercises focusing on core stability. Furthermore, by building strength and muscle mass, individuals can counteract the loss of muscle function often associated with MS, improving overall mobility 🚶‍♂️

In the journey to manage MS, physiotherapy stands as a vital component alongside medication and lifestyle adjustments. If you're living with MS, consider discussing the benefits of physiotherapy with your healthcare provider to see how it can complement your treatment plan and improve your quality of life ✨

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

Our friends at Be Fit Food would like to offer you $30 OFF your first purchase over $99 (use code CARE30) so you can try their doctor-and-dietitian designed, scientifically formulated, healthy, ready-made meals. Expires 31/12/24 🗓️

Be Fit meals are not just delicious; they're also low-carb, high-protein, and portion-controlled with no added sugar, artificial colours, flavours, or sweeteners. We take pride in using only grass-fed beef, ensuring that you're getting the best quality ingredients. We're committed to helping Aussies 'Eat themselves Better' as we truly believe that 'Food is the First Medicine'. With our meals, you can feel confident that you're making the right dietary choices for your health 👌

Our meals are designed to be combined with 2-4 cups of low starch veggies or salads to bulk up your plate and to create new long-lasting healthy habits alongside taking the meal planning and cooking away for you 🥦🥑🥬🍅

We recommend you add these healthy sides to fill your plate as sometimes our brains take longer to register that we are full. When we actually meet our physiological needs and stretch our tummies, however the extra veg and salads also extend our eating window to help us feel fuller and boost our dietary fibre for a healthy gut microbiome too 🙌

Rest assured, when you combine your lean greens with our meals, they are nutritionally complete, providing you with everything your body needs to thrive this winter and boost your immunity 🆙

Our meals can be used to replace the hardest meal of the day, i.e., lunch at work or dinner when you get home late after kids' sports, etc., or they can be used in a program to achieve a specific health goal such as body fat reduction. Our participants achieve, on average, 5.89kg weight loss on our 14-day Metabolism reset programs; however, active people might want our 14-day Protein Plus Reset program with an extra 50g protein per day or even our higher calorie programs too with 4 or 5 meals per day plus 2-4 snacks instead of 3 meals per day and 2 snacks 👍

Find out more:
Facebook ➡️
Website 📲 https://befitfood.com.au/

Pain from Footy Training? You're Not Alone!

Groin pain is a common issue for athletes in kicking sports like AFL, as the abductor muscles and tendons endure significant strain 🦵

If you experience pain or weakness around the p***c, groin, or lower abdominal area, it's crucial to get it checked out immediately.

Groin injuries can persist throughout the season and won't improve without proper treatment. Ignoring the pain and continuing to play can worsen the injury and prolong recovery time 👎

Early assessment and appropriate treatment can prevent the injury from getting worse and keep your season on track 👌

Discover more about the signs and symptoms of footballer's groin in our blog post here 🧐 https://shorturl.at/1UZMj

For Appointments ➡️ Contact Langwarrin Sports Medicine Centre on 9789 1233 or book online: https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

It’s Exercise Right Week! 🤸‍♂️

Did you know that just moving for 30 minutes a day can make a HUGE difference to your health and well-being! 😄

Recovering from an injury? Battling an illness? Or just looking to crush your fitness goals? It's vital to get advice from an exercise and movement expert to ensure you're doing it right 💪

This Exercise Right Week, reach out to Langwarrin Sports Medicine Centre and make sure your workout is perfectly tailored to YOU! 🌟

Curious about Exercise Right Week and how you can join in the fun?
Check out 🔗 Exercise Right

𝘿𝙞𝙙 𝙮𝙤𝙪 𝙧𝙚𝙘𝙚𝙣𝙩𝙡𝙮 𝙨𝙩𝙚𝙥 𝙪𝙥 𝙮𝙤𝙪𝙧 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙖𝙣𝙙 𝙣𝙤𝙬 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙠𝙣𝙚𝙚 𝙥𝙖𝙞𝙣? 🏃‍♂️

If you notice aching or sharp pain on the outside of your knee, it could be due to a tight iliotibial band (ITBS) 🦵

Discover what causes ITBS, the symptoms to watch for, and how to find relief! 🙏

For bookings:
📞 03 9789 1233
📅 Book Online ➡️ https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

Time for a quick posture check! ☝️

How's your spine feeling right now?

Let's make looking after our posture a daily ritual because the benefits are simply too good to ignore. Here are some of our favorites:

👋 Kiss fatigue goodbye! Good posture helps your muscles work smarter, not harder

💪 Say adios to neck and back pain! Keep your muscles happy and healthy

🙂 Give your ligaments a break! Reduce the pressure on those spinal joints.

✨ Boost your vibe! Good posture equals confidence, mood lift, and bonus: you'll stand a little taller!

Ready to stand tall and feel amazing? We've got your back! Make an appointment with one of our Physiotherapists today ➡️ https://shorturl.at/prtST

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

Happy Mother's Day to all the mums, step-mums, grandmas, nannas, aunties, mother figures, soon to be mums, wish to be mums and always will be mums 🩷

Did you know the brain and the gut continuously talk to each other? 🧠

Our gut sends metabolites and neurotransmitters or ‘chemical messengers’ such as dopamine, norepinephrine and serotonin that travel through the vagus nerve directly to the brain. These chemical messengers are largely responsible for influencing our mood, appetite, sleep and behaviour.

Interestingly, one might think that the majority of the body’s serotonin, dopamine and norepinephrine is produced in the brain, however, they are produced primarily in the gut 🤔

When we have a disrupted gut microbiome or ‘gut dysbiosis’, this can influence the amount of neurotransmitters sent to our brain and can have a negative impact on our mental health, including increased stress, depression, anxiety, low mood and lack of motivation.

Looking after the health of our gut is therefore vital for improving our mental well-being. This may include a variety of behaviour changes such as adopting a higher plant-based diet which includes plenty of prebiotics foods which help promote the growth of good bacteria, avoiding the overuse of antibiotics and adding probiotics 🥬

In turn, our brain sends chemical messengers to our gut where they can influence our gut motility and digestion, contractions, secretions (of water, mucous, enzymes) and microbial balance.

You may have noticed your brain ‘talking’ to your gut when you have been stressed about an upcoming deadline at work and had an upset gut/diarrhea or felt anxious about public speaking and experienced butterflies in your stomach 🫤

Experiencing these feelings for short periods of time is normal, however ongoing chronic episodes of depression, anxiety and stress can have a negative impact on your gut function and microbial diversity.

Looking after our mental well-being is vital for improving our gut health. Consider ways you can reduce stress in your life such as incorporating mindfulness, meditation, exercise and seeking professional help when needed 🧘‍♀️

To learn more about how to optimise your Gut-Brain Connection, book an appointment with a PPN Dietitian at Langwarrin Sports Medicine Centre ➡️ https://www.healthandnutrition.com.au/contact/

For more health and nutrition tips, follow us 📲

Happy World Pilates Day!

As Joseph Pilates said, "The mind when housed within a healthful body, possess a glorious sense of power.”

Let's celebrate the incredible benefits of Pilates today! Whether you're a seasoned pro or just getting started, Pilates works wonders for your body and mind, boosting flexibility, strength, balance, and posture. Plus, it's an amazing stress-reliever and promotes mindfulness!

Dive into your Pilates practice today and feel the difference! 🌟

When we hear someone say, ‘When I get out of bed, the first ten steps are agony,’ and they point to the inside of their heel, it's likely they have heel spurs or plantar fasciitis 🦶

It can be one of the easier physical diagnoses to make however unfortunately, treating this common problem is not nearly as straightforward 🙅‍♂️

Heel spurs can affect women in their middle age, young sportsmen, and everyone in between.

We've compiled a few tips for managing plantar fasciitis in our article 'Pain in the Plantar' ➡️ https://shorturl.at/opOW9

At Langwarrin Sports Medicine Centre, we don’t just treat the symptoms of heel spurs – we aim to address the underlying cause, to keep you on track and pain free.

📲 To book an appointment, use our convenient online booking system.

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

The Ode (fourth stanza of the poem 'For the Fallen')
- Laurence Binyon, 1914

Lest We Forget.

Langwarrin Sports Medicine Centre will be closed for the Anzac Day Public Holiday today. Our clinic will reopen tomorrow, Friday 26th of April.

Have you ever been to a sporting ground and witnessed someone sprain their ankle?

Or been told of a painful shoulder following a game of tennis or a hit of golf? 🏌️‍♂️

These and many other injuries can happen with any sporting activity, and even working in the back yard.

What sort of treatment is the right thing to use on sports injuries? Well, it can be summed up in two words – RICER and HARM 🩹

Treating an injury within the first 6-12 hours versus a week later significantly impacts recovery time ➡️ https://www.lifecare.com.au/blog/what-to-do-if-injury-occurs/

For further help, referral, and treatment, contact Langwarrin Sports Medicine Centre📲 https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided. *

▪️ PUBLIC HOLIDAY NOTICE ▪️

Langwarrin Sports Medicine Centre will be closed on Thursday 25th April for Anzac Day. Our clinic will reopen on Friday 26th April.

If you would like to make an appointment or book a Pilates class outside of these hours please use our online booking system via our website ➡️ https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

Excitement is in the air as soccer season kicks off ⚽️

While soccer is an incredible sport, it can be physically taxing for players and result in some typical injuries, such as:

👉 Knee, groin, or hamstring STRAINS or SPRAINS
👉 ANTERIOR CRUCIATE LIGAMENT (ACL) injuries
👉 SHIN SPLINTS
👉 ACHILLES TENDONITIS
👉 CONCUSSIONS

Discover the Football Australia Perform+ Program for a helpful warm-up guide that's proven to cut down on soccer injuries 👉 https://www.footballaustralia.com.au/performance/football-australia-perform

So, whether you're a player that loves the game or just getting started, prioritise your body's well-being this season for more time on the pitch 🥅

For more details or to book an appointment with one of our experienced Physiotherapists ➡️ https://www.lifecare.com.au/clinic/peninsula-sports-medicine-group-langwarrin/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided. *

Ready to stay ahead of the game?

You've heard it before: "prevention is better than cure." And guess what? It's absolutely true, especially in our world! 🤝

At Langwarrin Sports Medicine Centre, our team of experienced Physiotherapists aren't just about fixing injuries – we're all about preventing them from happening in the first place! Because let's face it, staying injury-free means more time enjoying life to the fullest 💪

Ready to take the proactive approach to your health? Make an appointment today 📲 Call 9789 1233 or book online 🔗 http://www.psmgroup.com.au

Your journey to a pain-free, active lifestyle starts here!

🏃🧗🤺⛷️🏌️🏄🏂🏊‍♀️⛹️‍♀️🏋️‍♀️🚴‍♀️🚵🤸‍♂️

· PINS & NEEDLES ·

Tired of that annoying pins and needles sensation? You're not alone! Known as paresthesia, it's often caused by a temporary cut-off of a nerve's blood supply.

But did you know it can also be a sign of underlying issues like nerve entrapment, arthritis and even inflammation?

🤔 Wondering how to kick that prickly feeling to the curb? Physiotherapy to the rescue! Our experts can pinpoint the root cause and tailor treatments just for you. From ergonomic advice to specialised exercises, we've got you covered!

Don't let pins and needles cramp your style – let's tackle it together! Schedule an appointment via our online booking system📲 https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided.*

Earlier this month, we marked 'World Sleep Day', and today, let's revisit the crucial role sleep plays in our well-being 😴

Sure, we all understand the importance of a good night's rest, but are you aware of just how much it impacts your peak performance?

From facilitating post-workout recovery to sharpening cognitive abilities and motor skills, and even supporting muscle repair and growth – quality sleep is your secret weapon 💤

So, don't underestimate the power of a good night's sleep. Remember, tomorrow’s achievements start with tonight’s sleep!

Hip pain in kids can come from various sources and today we're spotlighting one culprit: Slipped Upper Femoral Epiphysis (SUFE), affecting growing adolescents 📏

SUFE (also known as Slipped Capital Femoral Epiphysis or SCFE) is when the ball at the top of the thigh bone decides to slide backward unexpectedly, causing discomfort, stiffness, and a noticeable change in walking, often with the foot turning out 👣

While SUFE can sneak up suddenly after small incidents, it usually creeps in over weeks or months, sometimes without any prior injury.

Identifying SUFE early allows for proactive steps to stabilise the hip and reduce the risk of future complications, and this is where a Physiotherapist can come in handy! Learn more about different types of hip pain in children and adolescents and what to look out for 👉 https://shorturl.at/aAIV5

Ready to make an appointment? 📲 https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your physiotherapist or doctor to be sure that you have a correct diagnosis before attempting any of the advice provided. *

▫️ PUBLIC HOLIDAY NOTICE ▫️

Our clinic will be closed across the Easter Holiday Period from Good Friday, 29th March through to Easter Monday, 1st April inclusive 🗓️

We will reopen on Tuesday 2nd April.

If you would like to make an appointment or book a Pilates class outside of these hours, please use our online booking system via our website ➡ www.lifecare.com.au/psm-group

Have an egg-cellent break! 🐰

Calling all expecting Mums-to-Be 🤰

Did you know that exercise during pregnancy can be safe and beneficial for both you and your baby? Our dedicated team of Physiotherapists have put together a few key tips to keep in mind:

💧Stay Cool: Avoid exercising in hot and humid conditions, take breaks to cool off, and stay hydrated with plenty of water.

👌 Choose Wisely: Opt for moderate-intensity exercises that allow you to comfortably chat while working out.

😓 Mind Your Core: Be cautious with abdominal exercises to prevent diastasis. Listen to your body and seek advice if you notice any bulging or discomfort.

💪 Pelvic Power: Strengthen those pelvic floor muscles! They're vital for bladder control and support.

⛔ Know When to Stop: Listen to your body. If you experience any unusual symptoms like bleeding, decreased baby movements, or chest pain, it's crucial to seek medical advice immediately.

For guidance on effectively managing your activity and exercise during pregnancy, make an appointment online ➡️ https://www.lifecare.com.au/psm-group/

*Any information or advice provided in this post is general in nature. You should consult your Physiotherapist or Doctor to ensure you have a correct diagnosis before attempting any of the advice provided.