Intense Health

20 MINUTES ITS ALL IT TAKES 💪🏼

🗣️Experience to understand‼️

intensehealth.com

EFFECTIVE/ EFFICIENT & SAFE

Cut through the noise and learn how high performers make the most out of NUTRITION for better HEALTH, energy, focus & living the best life in a body that is working with you, not against you 💪🏼👍

If it doesn’t CHALLENGE you…
It won’t CHANGE YOU‼️

STRENGTH TRAINING

🗣️Effective/ Efficient & SAFE‼️

✅Private / 1on1 / only you and the expert inside our training chambers
✅Exclusive technology- Adaptive Resistance Exercise - No such a thing as too little or too much resistance…
✅Nutrition Education & Guidance
✅Monthly body composition + expert reports ‼️

driven system made for busy individuals who don’t have time to waste‼️
intensehealth.com

Maximum results in minimum time…

🗣️QUALITY NOT QUANTITY 🔥

Humans can either work harder or longer… we cannot do both at the same time‼️

Get stronger training MINUTES per week not hours 😎

Intense Health Clinics is completing 10 years today…

What a blast!

Blood, sweat and tears… yes, most definitely anything worth fighting for and that you love intensely will guide you through rough waters making us better captains, founders.

We were set on this path based on on our love ❤️ a transcendental deep love we know with certainty we have found each other before and we will always find each other once more, this lifetime we were destined to inspire, transform, breakthrough paradigms, challenge the norm to create a strategy that ultimately is saving lives with Exercise & Nutrition.

Passion & Intensity!

When fire meets gasoline… the Exercise guy meets the Dietitian - the Dietitian saves his life 🙏🏻 and he now remembers.

Nothing happens by mistake and finding one’s purpose is significantly important, call it, the right of passage, call it, having something bigger than us to live for, call it, true love.

We love you INTENSE HEALTH!

Thank you for all the lessons, for all the joy and challenges / lessons and we promise you INTENSE HEALTH to give you ALL we have to nurture, SERVE and evolve.

THANK YOU
For all clients;
TEAM MEMBERS;
Partners;
Past - present - future

Turning our vision into mission in this lifetime has been a blessing filled with intense passion from our true love for each other, love for the practice, love for the theory, love for the results in overall HEALTH longevity & physicality.

Even tho it seems like a lot and most definitely it has been…we know we have barely started and if you have spent some time with me and Andréia you know we are looking forward more & more - Inter generation pattern breakers.

INTENSE HEALTH
Not longer our baby, but you have our love forever, our strength & sacrifice… we love you!
Happy 10years old!

Andréia + Marcelo = Intense Health its our expression of true love & health amalgamated; to serve the world, and for the world to enjoy…

Add some animal & GO ❤️💪🏼

Merry Xmas & Happy New Year
Intense Health Family!

It is time to focus in the lessons learned in 2023 and also the great achievements, here at Intense Health we prioritise our HEALTH and we are constantly striving for progress and we are so proud of YOU!

Well done!

You have invested in your HEALTH your most important asset, when your health is not well nothing else matters so let’s always be INTENSE when it comes to become healthier, stronger so we are showing up for us and others at our best version 😉

2024 Let’s take it to the next level, let’s GO ALL in! Your consistency in training & nutrition matters and it is effectively increasing your longevity profile.

We the Intense Health TEAM wish you a Merry Xmas & a Happy New Year!

* Special thanks to our team of:
Fitness Operators - True LEGENDS who are pushing us, motivation us and making all us stronger - THANK YOU!

* Also a special Thanks to our:
ADMIN TEAM which are always serving YOU with an amazing energy and focusing in your consistency in achieving great results in your Intense Health Journey - THANK YOU!

* Thanks for the passion and intensity of our Founders Andréia & Marcelo for creating this amazing strategy of optimising Human Health and physicality - THANK YOU!

For all of you - The Intense Health FAMILY - Thanks for your support and hard work in 2023, let’s now take it to the next level in 2024.

With Intensity & Passion celebrate the holidays with REAL FOOD NUTRITION, staying on track with your goals 😉

Kind regards;
Andréia & Marcelo + Intense Health Team

Intensify Yourself is Marcelo & Andreia's 1st PODCAST episode where they intend to share their experience in the Fitness Industry providing you with tools that are practical and results driven. After helping thousands of individuals to achieve amazing results Marcelo & Andreia have decided to start the Intensify Yourself PODCAST to also breakdown some of the myths and conventional believes who are holding many people back from achieving the Health, physicality & longevity outcomes we all want. Enjoy the 1st episode ;-)

Intensify Yourself - PODCAST - Episode 1 Intensify Yourself is Marcelo & Andreia's 1st PODCAST episode where they intend to share their experience in the Fitness Industry providing you with tools th...

Don’t just dream it…
20Minutes
EFFECTIVE/ EFFICIENT/ SAFE
intensehealth.com

Experience the future of fitness with Intense Health. Our ARX Personal Training and 1-on-1 coaching will transform your health journey.

🚫 The Power of Saying No:
Mastering Nutrition Discipline🚫

In a world filled with endless temptations and distractions, there is a superpower that lies within the simple yet profound word – "No." As we embark on our journey towards better health and nutrition.

1. Saying No to Instant Gratification: Just like turning down that tempting dessert for a nutritious meal, saying no to instant gratification can pave the way to long-term health. Remember, it's not about depriving yourself; it's about making choices aligned with your goals. Saying no in these moments empowers you to make decisions that honor your wellbeing.

2. Saying No to Impulsive Cravings: Cravings can be relentless, but so can your determination. Saying no to impulsive cravings requires tapping into your inner strength and prioritizing your health over momentary indulgence. By saying no to that bag of chips or sugary treat, you're saying yes to a healthier, happier you.

3. Saying No to Negative Influences: Just as you curate your diet, curate your surroundings too. Saying no to negative influences, whether it's peer pressure or unhealthy food environments, is an act of self-care. Surround yourself with positivity and people who support your journey to better nutrition.

4. Saying No to Excuses: Tony Robbins once said, "It's not the lack of resources; it's your lack of resourcefulness." Saying no to excuses is saying yes to your potential. Every time you say no to the excuses that tell you "it's too hard" or "I can't," you're opening the door to progress and growth.

5. Saying No to Self-Doubt: The most powerful battle you'll ever fight is the one within yourself. Say no to self-doubt, say no to the inner critic that questions your capability. By doing so, you're affirming your worth and your ability to achieve your nutrition and health goals.

6. Saying No to Setbacks: Nobody's journey is without setbacks, but saying no to giving up is what sets champions apart. Every setback is an opportunity to learn, grow, and come back stronger. Saying no to the notion of defeat fuels your resilience and determination.

Take action 💪🏼👍
intensehealth.com

Strength Training can be complicated & time consuming…

Let us do the thinking for YOU & save you time to be spent doing the thing you love ❤️💪🏼

Exercise is paramount to live in a body that is working for you and not against you… 20Minutes twice weekly 😎
intensehealth.com

Strength is paramount to achieve good health 💪🏼

All the sub systems of our bodies will receive a cascade effect benefit if our skeletal muscular system is improving.

Strength will provide you more energy - a stronger muscle performs better in any given activity you choose to engage but make no mistake activities such as sports in general won’t be effective on the building strength & muscle department - YOU must strength train 💪🏼

Strength Train for HEALTH 😎💪🏼

A Classic Intense Health meal 😋💪🏼

Man vs Machine
intensehealth.com

Time poor?
But you understand that Resistance Training is a must for your body to be 💪🏼

✅Private Training (1on1 ONLY)
✅Exclusive technology - Adaptive Resistance Exercise
✅Temperature controlled
✅20Minutes - twice weekly

Let’s us do all the thinking for YOU! Just show up 🔥

Let’s work hard but also smart 😎

Supervised Training 💪🏼🔥

Research shows that we perform better in when training with supervision.

In out PRIVATE 1on1 ONLY system the focus in entirely in YOU and your progress.

MAXIMUM in MINIMUM only at:
intensehealth.com

Happy Friday 🔥💪🏼

PRIVATE TRAINING
Only you and the expert inside our training chambers 🔥💪🏼

Get stronger & healthier in the most effective/ efficient & safe way.
intensehealth.com

If it doesn’t challenge you
It won’t change YOU

Lean, Fit, Strong, Confident
Only 20Minutes, twice a week

intensehealth.com

Strength Training - Skeletal Muscular System - LONGEVITY 💪🏼

In order to produce positive adaptations in strength & muscle mass you must experience hard mechanical work with muscle… the good news is that at Intense Health Clinics it’s all about YOU!

PRIVATE STRENGTH TRAINING

Combining the best worldwide technology with evidence based science 🧬 to provide a effective, efficient & safe protocol to training.

Time is no longer an issue or excuse ✅

Get stronger & healthier in MINUTES per week 😎