Jade Ralph Personal Trainer & Strength Coach

eating before the flight so I dont get stuck with yucky plane food!

Last sunday class!! Come down to Shredded Strength Institute and join me for a good session and shakes and snacks after!! Will be great to see you before i leave!!!!!

So, it is with great sadness that we will be saying goodbye but good luck to Jade who is leaving us next week to go and travel the world. Jade has been such an amazing member of the Shredded Team and will be greatly missed. As such we want to give her a grand farewell this Sunday. Jade is a massive animal lover and this Sunday we will be donating proceeding from the Sunday Class to the RSPCA for Jade. We will also have a toast and a few drinks after the class. Yes, we are talking protein shakes, coconut water and healthy snacks :) We hope you can make it down and give Jade a great fare well.
See you at the Sunday Class. 8am Shredded Strength Institute.
$15 member, $30 non-members.

Going to miss these girlies!!!!!

Friday night death sets!!

lamb shanks and broccoli mash!!!!

enjoying a freshly juiced green smoothie in margaret river!

green veggie soup for a cold winters day! recipe will be up later!!

Great Tip!! Give it a Go :)

Best training buddy ever!!!! Not only is she making training funner she also buys me presents! LOVE our matching pants soooo much! can't wait to squat in these tomorrow! Thanks em!!!!

Positive Affirmation of the day! xx

sometimes you are caught out and just have to grab something on the go, this is a crunchy kale salad from the herdsman

What is your Ultimate Goal?? What ever it is break it down into small goals and these small steps will accumulate into that end result :)

Never, NEVER at any stage in your life be the person who says 'I intended doing that but never got around to it'. What you actually mean is that their was no intent only a passing thought.
If you want something in life break it down into what needs to be achieved first, aim at that then move the target. You need to lose 10kg? No you don't, you need to lose 1kg then you need to lose another. You aim to lift 300kg, you need to lift a kg heavier than you did last time and you're one step closer.
Life is like the bottle of loose change when you're a kid, it excites you to fill it and see it full. You know all of the time you could dwindle your change but every time you put it in the bottle. It's in there and you can't get it back out or change your mind about putting it in there. That investment of a penny or two here and there ends up when it's full in a windfall of small things in their single form you would have barely noticed. Every little bit counts and accumulated gives you the reward you wanted.
Every rep, every mouthful, every pound you save or re-invest it all adds up and the end product is amazing!

food done now time for bed! hope everyone had a healthy day!

Tip of the Day-

DO HIGH INTENSITY INTERVAL TRAINING FOR FAT LOSS

A Common mistake often made is thinking you need to do long steady state cardio for fat loss. You are far better off doing interval training where you vary work and rest time alternating between a high intensity bout to a lower for 20 minutes. Doing this has shown to give better and faster fat loss results than what a moderate paced longer session will achieve.

http://www.strengthsensei.com/cardio-and-fat-loss-2-mistakes-you-or-your-clients-might-be-doing/

Cardio and Fat loss: 2 Mistakes You or Your Clients Might Be Doing There are two main types of mistakes when you are using cardio for fat loss Many people use cardio for fat loss, and yet are quite frustrated with the lack of results. It is probably because they m...

salad prepped for the big week ahead! this one has zucchini, broccoli, green cabbage, red cabbage, carrot and spinach, dressing will be freshly squeezed lemon, apple cider vinegar and basil infused olive oil!

DAILY GOALS TO FORM HEALTHY HABITS
1. EAT BETTER with a plan directly geared towards your goals
2. MOVE MORE with progressive overload in every session
3. KEEP FOCUS with Positive affirmations and inspiration

Quick food prep tip! instead of making individual meals, When making lunch or dinner just make extra- you are already cooking so just make more of that dish, this means that you always have something prepped in the fridge to grab

this is interesting to read! and things that I have tried out! very helpful :) READ IT!!!

8 Tips for Beating Temptation

for the week coming up!!