Padma Mind & Movement
Nearby clinics
Brisbane
Langwarrin
Cronulla Beach
Wamberal
6025
Melbourne
6021
Padma Mind & Movement offers opportunities for connection with self, community, and environment through yoga, meditation, and outdoor experiences.
17/06/2024
🌿✨ Dive into relaxation with Sarah's Restorative Yoga sessions! 🧘♀️
Join us every Thursday at 6:45pm for an hour of soothing yoga designed to melt away stress and rejuvenate your spirit. Discover the bliss of restorative poses using cozy props like bolsters and pillows, provided for your comfort.
Each session includes:
🌬️ Pranayama (yogic breathing)
🧘♂️ Gentle, mindful movement
🛏️ Restorative yoga
🧘♀️ Guided meditation (yoga nidra)
🌟 A safe, supportive, and inclusive space
Whether you're a beginner or seasoned yogi, come as you are and unwind with us. Mark your calendar for these dates:
🗓️ July 11, 18, 25
🗓️ August 1, 8, 15, 22, 29
🗓️ September 5, 12
Bring your yoga mat, blankets, and any props that enhance your practice. Let's cultivate peace and well-being together! 🌸
https://events.humanitix.com/winter-wellbeing-restorative-yoga-series
30/05/2024
We have one spot left for tonight's Slow Flow Yoga & Meditation session. 🧘🏼♀️
Tonight we'll acknowledge the change in the weather and go extra slow with additional focus placed on breath and meditation as we bring body, mind, and spirit into awareness and relaxation. 🪷
6.45pm tonight at The Spine Studio. Hope to see you there 💮
More info in the bio 🙏🏼
01/05/2024
Join Sarah for 75 minutes of relaxation and nourishment for your mind and body.
With a focus on nervous system regulation and embodied practice, each session will provide:
*pranayama (yogic breathing);
*gentle, mindful movement;
*guided meditation (such as yoga nidra);
*a safe, supportive, and inclusive environment to connect with yourself and others.
Suitable for all ages and experience levels.
https://events.humanitix.com/slow-flow-and-meditation
Click here to claim your Sponsored Listing.
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Perth, WA
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