Specialist Sports and Spinal Physiotherapy
Nearby clinics
Stirling Highway
Stirling Highway
Chelsea Village 145 Stirling Highway
Stirling Highway
Stirling Highway
Stirling Highway Claremont
Stirling Highway
Stirling Highway
Chelsea Professional Centre, 7/145 Stirling Hwy, Nedlands
Stirling Highway, Nedlands
Stirling Highway
6010
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Ross Clifford: Specialist Sports and Exercise Physiotherapist
Chris Barrett: Specialist Musculoskele New name, new location, “old hands”.
Chris Barrett and Ross Clifford have operated Mount Physiotherapy for over 20 years. In that time they developed an enviable reputation and have successfully treated patients with a variety of sporting and musculoskeletal complaints. They use a variety of techniques specifically adapted to the individual’s needs and condition. Chris and Ross are both Specialist Physiotherapists. The Australian Phy
Ross enjoying the patient experience, with some dry needling into a pesky muscle injury…
MOVING DAY⭐ We say goodbye to our Chelsea Village rooms and look forward to welcoming you just up the road from Monday 29th May at 117 Stirling Highway! ⭐
We are moving up Stirling Highway! Our new rooms are less than 300m away, just opposite the Rose Gardens. We look forward to seeing you there from Monday the 29th of May.⭐
05/05/2023
For us to continue providing excellent Physiotherapy care, we are relocating to 117 Stirling Hwy on May 29th 2023.
We will be consulting out of the rooms operated by HFRC, which is an established Exercise Physiology, Physiotherapy, Functional Rehabilitation and Remedial Massage facility.
⭐ Our contact details will remain the same and you will still be able to book online.
⭐ On-site and kerbside parking is available.
⭐ Chris and Ross remain available to continue the care that you have received at Chelsea Village.
Run out of time to get your aches and pains fixed this week? Emily is working on Saturday at SSSP! Call 9200 3922 to book your appointment and start the weekend off right!
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22/12/2022
Christmas opening hours!
We are open on Wednesday the 28th with Chris, limited appointments available. The team and receptionists are taking a break over the Christmas period, if you require an appointment please use the website to book.
We look forward to seeing you all back in 2023. Stay safe and well over the Christmas period.
14/10/2022
A handmade treat from a grateful patient... we must be doing something right! 🙏🤩
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30/07/2022
What weekends are for... 🏄♂️💦
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04/07/2022
Walk like you're late!🚶♀️🏃
The sun is out and it's a great chance to get some steps! How many steps are you aiming for today?
Sometimes it's hard to find the motivation to exercise, and that's normal. A helpful tip to get moving is to start small.
Just start with a 5 minute walk. After 5 minutes chances are you'll feel like doing a little more. And if you don't, that's ok... 5 minutes will still boost your circulation, release some endorphins (feel-good chemicals) and add steps to your daily tally... every step you take is a win.💪
If pain or injury is holding you back or making walking difficult; Chris, Ross, Emily and Shauna are all here to help. Call 9200 3922 or book online via www.sssp.com.au to take a step towards better health today.
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30/05/2022
SSSP + AH Sport Collaboration 🤝
At SSSP we always encourage sport and exercise to keep you fit and healthy. We are very excited to announce that we are officially a sponsor for an excellent local sporting service provider. AH Sport provides the local community with after-hours indoor social sports including basketball, futsal (indoor soccer), badminton, and volleyball. They also offer casual court hire, so you can play socially with your friends and family.
Please go and check them out at www.ahsports.net
If you've been meaning to get into some sort of sport, give AH Sport a try! It's fun and social and there's bound to be one that suits you! ⚽️🏀
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Thank you for continuing to wear your face masks at SSSP.😷✅
👉Here is a simple exercise to improve your posture and strengthen your upper back.
🧍♂️Stand up tall, squeeze your shoulder blades together, keep your elbows tucked in by your sides and pull the Theraband apart. Start with 10 repetitions, adjusting the tension on the band as necessary. You should feel the muscles between your shoulder blades working while you perform the exercise.
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02/05/2022
It's May! 🌼 The start of a new month is a great opportunity to reflect on your year so far. If aches and pains are holding you back from achieving your health or fitness goals, we can help. Call 9200 3922 or book online via www.sssp.com.au to start your journey towards better health. ✨
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28/04/2022
MASK UPDATE 😷 To ensure your safety, we will continue to wear masks at SSSP despite the rules being relaxed.
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Emily found the perfect opportunity to do her VMO lunge exercise over the weekend...
If you have ever visited SSSP with knee pain, chances are you're familiar with our favourite VMO exercise.
The "Vastus Medialis Oblique" (VMO) is a muscle on the inside of your thigh. A strong VMO muscle is essential to healthy knees, but it can often become weak when there is swelling and pain around the knee joint. This can cause biomechanical imbalances, so it must be addressed in rehab from most knee injuries.
The VMO lunge exercise is an advanced strengthening exercise targeting the inside of your thigh.To perform the exercise, begin in a step-stance position, with your toes pointing to the 1 o'clock position (to strengthen your right VMO). Lunge your knee forwards to the 12 o'clock position and hold for several seconds. Your left hand should be positioned over your VMO muscle to prevent your hips twisting, and you should be able to feel the muscle tightening as you lunge. The goal is to be able to perform 20 repetitions, but start with a smaller amount and increase your repetitions gradually.
Give us a visit at SSSP to find out if this may be a good exercise to add to your routine.
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13/04/2022
🐣SSSP will be CLOSED for the Easter long weekend (Friday to Monday). We will reopen on Tuesday 19th April, with all physios available next week for appointments.
👉 We will also be closed for Anzac Day on Monday 25th April.
🌟We hope you enjoy your long weekend, whether you are off on an adventure or staying in town!
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07/04/2022
It's World Health Day!
World Health Day is celebrated annually and each year draws attention to a specific health topic or concern to people all over the world. The date 7 April marks the anniversary of the founding of the World Health Organisation (WHO) in 1948.
This year, we celebrate "our planet, our health" and focus our attention on the need to keep both humans and the planet healthy. WHO aims to create societies focused on well-being, in every sense. 🌏🌿
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Stretches for Office Workers.👨💻
Do you find yourself sitting at your desk for too long? You can try some of these easy stretches and mobility exercises without even leaving your desk!
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How does dry needling work?
When muscles get sore, it's often because trigger points, or "knots" develop. Muscles are made up of lots of fibres, that are usually neatly arranged in parallel lines. When muscles get tight and painful, the muscle fibres become disorganised and bunch together causing trigger points. These knots are permanently in a state of "semi-contraction" i.e. the muscles are working, or switched on, when they should just be relaxed.
A dry needle is inserted into a muscular knot, which causes it to twitch - or cramp - and then allows it to fully relax. It's essentially like a (very) deep tissue massage. There are usually several trigger points which cause you grief, which is why we generally insert more than one dry needle.
There are countless ways to describe what occurs in dry needling, and several different theories as to why it works so well. This is just one simple explanation, but we hope it helps you understand dry needling a little better!
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23/03/2022
Here's the perfect reminder to keep moving!
For most of us, working 9 'til 5 at a desk is unavoidable... but following these simple tips can help keep your mind and spine healthy:
👀 Every 15 minutes, focus your eyes in the distance for a few moments.
🚶♂️Every 55 minutes, take a break to walk around the office.
📞 Stand up when you make a phone call.
👨💻 Use a standing desk if possible. The recommendation is to stand for 20 minutes and sit for 40 minutes every hour.
🧘♂️Our next post will show you some easy stretches for office workers.
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18/03/2022
Ready to step into the weekend...!
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08/03/2022
Business as usual at SSSP.
Ross, Chris, Emily and Shauna are all available this week at Chelsea Village.
We continue to follow WA health advice regarding COVID-19, including wearing masks, regularly disinfecting the clinic and using a QR code to check in.
See you soon!
SSSP
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Physiotherapy | Specialist Sports & Spinal Physio | Nedlands Claremont Specialist Physiotherapists: Sports Injuries – Exercise Physiology | Sports Physiotherapy | Exercise Rehabilitation |Back Pain | Headaches | Tiredness | Joint Pain – Shoulder, Neck & Knee. Expert physio's – Open Monday to Friday 8am – 6pm - Book online now!
Surfing Warm Up 💦
Ross practising what he preaches with his favourite exercises to get ready for a surf:
☆ Half push up / mini cobra
☆ Spiderman
☆ Thread the needle
☆ Push ups
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19/01/2022
Thanks .health.physio.sssp for this reminder to stay hydrated 💦⬇️
In this hot weather don’t forget to drink plenty of water. On average you should be drinking 1.8L of fluid daily. Your body needs water for 5 reasons:
☆ carries nutrients and oxygen to your cells in muscles, organs and skin
☆ helps maintain body temperature
☆ maintains skin hydration, and prevents dry eyes, nose and mouth
☆ protects your organs
☆ assists in healthy bladder and bowel habits
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At SSSP, we recommend hydrotherapy for all shapes, sizes, ages and abilities.
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04/01/2022
We are OPEN! We hope everyone enjoyed a restful break and feels refreshed for the New Year!🌟
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13/12/2021
CHRISTMAS OPENING HOURS🎄
There are limited spots left until the break.
🌟Call 9200 3922 or book online via www.sssp.com.au to make your appointment this week.
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Researchers have found that walking 7,000 to 8,000 steps per day is beneficial to your health.
The "ideal" goal of 10,000 daily steps actually started as a marketing slogan in Japan in the 1960s. However, research has found that around 7,000 steps is a more achievable goal for most, and is equivalent to 10,000 steps in terms of overall health benefit.
There are plenty of gorgeous (and shaded) trails around Perth to get some steps in this week. Try to go before 8am or after 4pm to avoid the heat of the day.
Some of our favourite spots for a shady stroll are:
🔸️Herdsman Lake
🔸️Lake Claremont
🔸️Bold Park
🔸️Lake Monger
🔸️Kings Park
🔸️Hyde Park
How many steps do you aim for each day?
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Specialist Sports and Spinal Physiotherapy
Ross Clifford: Specialist Sports and Exercise Physiotherapist
Chris Barrett: Specialist Musculoskele
🌟 28 YEARS 🌟
Ross and Chris recently celebrated 28 years of business partnership!
Thousands of patients over the last 3 decades have experienced the expertise of Chris and Ross. Their partnership is truly phenomenal and in the physiotherapy industry it is likely unrivalled.
Congratulations Chris & Ross! ...... And we're sure all their patients will be hoping for another 28 years.... 😉🤞
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Specialist Sports and Spinal Physiotherapy
Ross Clifford: Specialist Sports and Exercise Physiotherapist
Chris Barrett: Specialist Musculoskele
Click here to claim your Sponsored Listing.
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Address
117 Stirling Highway, Nedlands
Perth, WA
6009
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
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