Intuitive Health & Wellness

… If I just didn’t pick the wrong person to marry, to date, to have a child with.

… if I just chose to study hard and follow my passions and dreams instead of drinking, smoking and being promiscuous looking for attention.

… if I just decided to earn money and settle down, buy a house, have a stable life.

… if I just did what I wanted to do instead of trying to please others all the time.

… if I just followed my heart and made amazing heart based decisions, my life would have been different!!!

And you know what, my life would have been different if I wasn’t abused and suffered childhood trauma that haunted me my whole life until I decided to heal.

None of the “ I should haves” really matter. I could have done things differently but I chose to do things these ways because of how my childhood developed over the years.

Narcissists, abuse, trauma, abandonment, emotionally unavailable people, being stuck in a family cult.

All of this is childhood wounding that shapes who you are as an adult, shapes your decisions, your autopilot, your inner children basically run the show and their main goal is to search out love and attention from everywhere in many different ways and until we heal our inner children these patterns will continue to play out every single day!

It’s never too late to heal.

Our wounding, our shadow can make us do some really ugly things and can feel bad and bring about a lot of shame. But there’s no point holding onto that shame, let it go, let yourself be free, forgive yourself and know that you are no longer that person going forward, you are changing this very moment, changing for good, choosing light and choosing to heal your wounds.

Life is so much better on the light side! So much better!!! 💜

When you have young children, your shower time often feels like your only moment of peace….sometimes….. that’s if they don’t want to all shower with you and sit at your feet playing.

If you have the luxury of having alone bathroom time it’s a really great time to either meditate, listen to some calming music or do a journey (if time permits).

The water is always healing in nature and has a calming effect and really can put us in a zen state so to speak.

It’s also a great time for silence too, I will often get big ideas and messages come through when I shower and have had some really profound visions as well.

See if you can make your shower time a completely relaxing experience and see what messages come through for you, let your mind go and let the water take you on a journey, speak to your higher self, ask questions you want answers to, you’ll be surprised and what actually comes through, we all have intuition, it’s just a matter of getting in tune with our bodies and listening 💜.

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It’s Spring time!

Spring is so amazing.

It’s a time of new beginnings, new life, lots of colours, nature, sunshine and warmth.

All of that brings a pep to your step, lots of happiness and joy and a truly higher frequency.

It’s so fitting that right now we are in a new moon which is also fresh starts, setting our intentions for the next month, co creating with the divine what we really want.

As well as the planetary conjunction coming up this week which is shifting us onto a new higher timeline if we choose.

We are also heading into a new season and what a great time to literally do a spring clean in body mind and soul!

I’m just finishing up a 10 day juice cleanse and parasite cleanse and will be continuing on to eat high raw, high frequency foods for the next 56 days. ( 66 day program, link in bio)

If you are feeling like spring cleaning not just your home but your body mind and soul then book your free 30 min session with me and let’s see how we can get you feeling amazing coming into this new timeline!

Spring has sprung! 🌸🌺🌷🌻✨

Your body needs movement everyday for so many processes.

✨ To help your lymphatic system flow more effectively
✨ To help stimulate peristalsis in your intestines
✨ To bring about a sense of well-being and reduce stress
✨ To shift energy that is stuck
✨ To help lubricate joints and maintain long term joint health
✨ To increase mobility and strength
✨ To help your circadian rhythm align when you walk outside within an hour of waking
✨ To improve overall fitness and cardiovascular health
✨ To regulate your metabolism
✨ To regulate your hormones
✨ To have better sleep

Find something you love to do every day so you can make moving a habit.

Try walking, yoga, jogging, dancing, swimming, running with the kids at a playground, bike riding, skating, etc.

Watch the energy shift after you finish an hour of doing something you enjoy.

💃✨💜💃🏼

Make a daily commitment to yourself! ✨

To commit to your dream, your goals, your highest path.

Set the intention to surrender, to be guided by the divine and to trust every stage of the process.

Nurture yourself, feed yourself high frequency foods, get into nature, have a herbal tea and a hot bath, give yourself the love you deserve.

Be in service to life every day.

Be grateful for exactly where you are, sometimes it may not feel like a time to be grateful but in those times it’s when you need to be the most.

Then dedicate your energy and time to making your life the best life possible.

Every moment in time is either supporting your dreams or bypassing them.

Which way are you choosing? 🙌🏻🙏🏻🥰✨

Triggers, we all have them, we don’t realise how many we have until we really start healing and understanding where and why they pop up.

𝑻𝒉𝒊𝒔 𝒍𝒊𝒕𝒕𝒍𝒆 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒊𝒔 𝒓𝒆𝒂𝒍𝒍𝒚 𝒉𝒆𝒍𝒑𝒇𝒖𝒍 𝒕𝒐 𝒔𝒕𝒐𝒑 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒑𝒓𝒐𝒋𝒆𝒄𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒃𝒆𝒄𝒐𝒎𝒆 𝒂 𝒎𝒐𝒓𝒆 𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔 𝒑𝒂𝒓𝒆𝒏𝒕.

Kids don’t need to be yelled at, they just need to be guided or maybe redirected with love. We only yell because they aren’t living up to our unrealistic expectations.

Don’t have crazy expectations on your kids, let them explore and be themselves and learn about the world around them.

Sometimes it’s really frustrating and annoying at how much mess they are making or how much noise (this one gets me sometimes) but if you take the pressure off a little and think of some clever ways to redirect their energy a little where they can still be themselves but the house can still stay relatively in one piece then you’ve got yourself a win win situation. 🥳😂🙌🏻

Love your kids unconditionally! It’s the only way! 💜💜💜🌈🌈🌈🦄🦄🦄

Adding a green powder to water or a smoothie or juice is one very efficient way to get a lot of nutrients into your body daily.

ℍ𝕠𝕨 𝕥𝕠 𝕗𝕚𝕟𝕕 𝕒 𝕘𝕠𝕠𝕕 𝕘𝕣𝕖𝕖𝕟 𝕡𝕠𝕨𝕕𝕖𝕣…

1. Make sure it’s organic or as close to organic as you can get

2. 100% gmo free

3. No fillers, gums or processed grains

4. Find one that has orac value for the added nutrient value.

5. Pre and probiotics are an amazing addition in green powders.

6. Research the company and how they make the powder, make sure it’s a clean source and wouldn’t be contaminated with heavy metals.

7. When coming from food sources you need to make sure the amounts are high, food sourced powder is amazing but it takes a lot of powder to reach a good nutrient level.

8. Stay away from synthetic vitamins and minerals. They will usually have a “di” in front of the nutrient which indicates synthetic but do your research.

9. Go for a plant based powder. Some will sneak in whey powder to make it taste better, whey is dairy and will negate any health benefits in the green powder.

10. Rotate your powders every month or so, this is so you don’t cause health issues having the same greens over a long period of time.

That should give you a good base to go out and find the best powder for you. I use Green Vibrance and I also use spirulina, and I’m about to try out a new green powder which I’ll report back on soon. 😊🌱🥦🥬

Your thoughts have energy!

Where you focus your energy is what you end up creating. It’s what makes your reality, your world.

Don’t think too hard on the dark stuff as you’ll just keep getting more of the same.

Focus on what you do want and cancel out what you don’t want.

The only thing stopping you from having the most amazing life is YOU.

Give your self huge amounts of love, heal you trauma, release it all, heal your body, and co create with the divine on making your world, your universe, your life, the most amazing it’s ever been!

💜💜💜

Right now you may feel like you have no real direction.

You’re in a place emotionally that you’re not happy with.

You’re also in a place physically and career wise that you’re not happy with but are so stuck and don’t know how to get where you want to be, where you crave to be.

Successful
Happy
Inner peace
Joyous
Achieving goals
Doing what you love.

If you feel you’re at a place that isn’t where you want to be then one of the reasons why is because of mother wound and not being initiated as a teen.

The mother’s role is to…

Love Unconditionally
Nurture & Protect
Empower & Initiate

Initiate often comes after and while being empowered, this usually is your teens, so that you can truly go forth and achieve whatever you want out of your life as a young adult & beyond.

Being empowered and initiated means that you start living your life with little to no doubt, you’re able to make decisions, you’re able to tap into your feelings and how situations feel. Of course it’s not a one and done “you’re ready now, off you go”. Your parents are still there to support and encourage but your foundation is rock solid.

You know who you are now and you’re ready to explore the world and discover new things about yourself, happily and with inner peace.

This rarely happens with teens, there’s always so much talk about how teens have this teenage angst and they are always angry and moody and just not doing anything with their lives, but it’s always to do with the parenting. Always!

If you are stuck right now and just need to shift things in your life, the best place to start is healing your mother wound, has the best pre recorded program to help you through this. It’s something every mum should do so you don’t then go on to create the same wounds in your children.

When I started healing first with mother wound it was so foreign but so many things resonated with me that I knew I was on the right track. It ALL OF A SUDDEN MADE SENSE! Everything clicked! I finally had answers and could start healing and moving forward, and of course could stop any wounding I was causing to my daughter.

There is so much love in this program and can’t be missed. 💜💜💜

Someone I was following was talking about learning to live with anxiety and that it will never leave you and you just need to learn techniques to manage it and heal and cope better. This is just NOT true!

Your anxiety, depression, addictions to food, alcohol or food are, most of the time, if not all, from childhood trauma, mother and father wound and abuse. You aren’t born with anxiety so you shouldn’t have to learn how to live with it.

It’s about healing the trauma that caused it in the first place.

It’s hard work facing your trauma, your shadow, facing things that are painful but if you don’t, if you aren’t able to heal and release these things then it manifests as these feelings and numbing out activities.

You do not have to live with these states of low frequency feelings, it’s not light, it’s not supporting your highest path.

You don’t have to live constantly numbing out every time something triggers you.

Start looking at your triggers, look at where the wounds and trauma are coming from and start working on healing these. Speak to your inner children and make it safe for them to show you the trauma so you can heal & release it.

Don’t ever let someone limit you by saying you have to live with any unnatural thing like depression, anxiety, disease, food addiction, symptoms of any sort. You can heal on every level and thrive!

Once you start healing, things definitely get easier, you get less and less triggers, you don’t need to “cope” with symptoms and emotional states because you’ll no longer have them.

It’s about finding that inner peace so nothing in the outside world can affect you. Feeling at peace and loving yourself unconditionally is such a beautiful place to be at in your mind and soul.

Love yourself enough to want the absolute best for you! Don’t ever limit yourself and just accept all these things. Everything is possible! Limitless!

You are limitless!

Much love to you on your journey to absolutely thriving! 🥰

Your mum thinks she knows better than you because “she’s been there done that”.

Your dad thinks your way of parenting is too soft because “he’s been there, done that, and look how you turned out, great!” (Nope, wounded and childhood trauma is not turning out great)

Your friends think the world should still revolve around them because… hey just because you have children now doesn’t mean you can neglect our friendship, when clearly your children will always come first and they need to understand that.

Your friends that are not parents believe they know how to parent from movies, tv and their own wounded parents. They believe they have a right to insert themselves into your parenting and give unwanted advice. The only parenting advice you listen to is your own and the fathers. Those are the only two people who have a say, not anyone else.

YOU ARE A SOVEREIGN BEING

YOU ARE AN EMPOWERED WOMAN & MOTHER

STOP GIVING YOUR POWER AWAY TO OTHERS

You have all the answer within, the best thing to do is to really tap into your energy, your creative womb energy, your heart energy and listen, don’t let your mind talk you out of whatever comes up. Ask yourself “is this decision in mine and my child’s best interest?” Your answer will be instant and clear but your mind will jump in and say oh hell no…. What about this this this and then this and that! Haha don’t listen to your monkey mind, listen to your HEART!

You know exactly what’s best for you, for your children, for your life.

You don’t need advice from very wounded people who are not healing, who are authoritarian, who don’t have your child’s best interest at heart, who are narcissistic.

Step away from the need to get help from family and friends and spend some time with yourself and really, truly get to know you, and how your body and energy reacts to different situations, without the mind chatter.

Start to empower your self, take your power back, take your decision making power back, you already are an amazing woman who has all the answers within her!

The universe is always trying to help you, don’t forget that. Call for help, for signs and for guidance in getting clear, true answers. 💜

Your energy is everything! And everything is energy.

So many people have no clue that they are manifesting just by what they focus on everyday. Where you focus is where the energy flows.

If you focus on having no money and most of your energy goes into worrying about having no money and all the bills and how s**t it is then you are creating more of that with low frequency negative thoughts and worries, all of a sudden you’re increasing the energy in that area and attracting so much more of it.

If you’re in a bind and money is tight then the best way to move forward is by keeping your energy high with abundant thoughts, affirmations and focus on paying your bills easily and how money easily comes to you, also take action where you need to. Just a few days of shifting this mindset and energy frequency and you’ll start to notice a difference.

Maybe you focus on yourself a lot in a negative way, like a lot of self critical talk and it’s a daily focus, even hour to hour. The negative energy you direct towards yourself will actually only make things worse, you may be getting sick a lot and having odd symptoms come up as well. Having a constant negative self talk is so damaging for your physical body as well as your mind.

The best way I’ve overcome this is by focusing that energy into a twice daily gratitude list and having some beautiful self loving affirmations that I can repeat daily. Even if I didn’t feel them at the time just saying them to myself helped me to truly shift the energy into a higher frequency. Having daily gratitude and joy is an instant energy lifter and after a week you’ll even notice people around you acting different as well, like your energy is really radiating. Give it a try and take note of any lovely encounters you get when you start this practice, it’s definitely a nice reminder to look back on at a later date.

Energy truly is what makes the world go round, once we can tap into our energy and truly master it then we can do anything!

Your thoughts and what you focus on are so powerful, beyond what we can comprehend at times. Channel the amazing energy into good, light and positive activities to create the most amazing life! 💜

Truly! You can never be in a wrong place or making wrong decisions or not be healed enough… (caveat - unless you really are just choosing darkness repeatedly)

Whatever it is that you think you “should” be doing, or “should” have done, you need to change the language. There is no should. Who’s rule book is this “should” thing coming from?

I should be a better parent
I should have been working more
I should have done more with my life
I should have left my ex long ago
I should have got healthy years ago
I should have saved more money.

Should should should…. NO! Just stop with the “should’s”.

You truly are where you need to be. As true as those statements above may be, it doesn’t mean that you need to be anywhere else other than where you are right now in your journey, on your path.

You have been guided by Jesus, the divine, your higher self to where you are for different reasons. It’s not all rainbows and unicorns all the time, it does sometimes feel hard and like we have a lot to wade through but it doesn’t mean we are in the wrong place, just means we have some work to do to clear it all away.

One reason may be because you still haven’t taken on the lesson you’re meant to learn or…

perhaps you’ve not cleared old trauma around a situation so you keep choosing and attracting situations that trigger you to look deeper into it all and start healing.

Or

There may be old karmic timelines to clear so things are repeatedly presented to you before you can move past the situation.

So, every day when you feel like you start comparing yourself to others and think you should be somewhere else in your journey, just know, that the situation you’re in now is necessary for your growth and evolution and to just take every day in your stride and know that every day is perfect just for you and your path, it’s exactly what you need to keep going forward.

Don’t wish that you need to be better or different. Strive to be better yes, make your goals about healing and bringing more light to your life but never tell your self that you “should” be doing all these things that everyone else is doing. Tap into your own energy and self and work on what feels right for you. 💜💜💜

2023 is coming in hard and fast! The best way to be ready is to be healing in your mind and soul as well as your body!

Your physical health is so important right now (always has been but even more so now). As we can see with the current disasters going on, all of them affect our health in some way and we need to be a step ahead of the game, we need to have our health a number 1 priority.

We need to be making sure we are prepared health wise so we can continue to heal and get through any intense times that come our way.

In this post is some very simple ways to start but it will make a world of difference to your overall health if you followed these tips.

Check out my 6 step guide to changing your life today! Super simple, easy information to understand and really get you started on your journey to ultimate thriving health. Link is in the bio!

If you’ve been waiting or putting off getting healthy, truly healthy, then here is your sign! If you want to get started on a very amazing health program then check out 66 day health mastery program, link also in bio. This program has absolutely everything you’ll ever need to thrive! If you have any questions at all on this program let me know, I’ve done this program and know it back to front.

Time to truly heal on all levels! 🙏🏻💜

Overwhelm can happen even when you have help. It’s a state that rises up when there’s a sense of disorganisation in your life which really comes back to a chaotic mind.

There’s no real goals, no direction, no schedule or routine in place to help guide through the more intense times.

Overwhelm happens because all of a sudden you have way too much on your plate & you don’t know where to start.

So much is thrown your way with kids, uncontrollable events, ex’s, managing the home, a business or work, healing, etc.

If you’ve only got your mind taking note of all these things then of course it’s going to feel majorly overwhelming.

When you get to this point, the best thing to do is to write everything down. Absolutely everything.

Then group things into home, events, kids, health, healing, etc. How ever you’d like to group them. Prioritise your list and then timeline it all, as in, put your list into a month or 3 month long schedule so you can see how it will be easy to tick off and achieve.

Spacing everything out into a schedule helps to relieve the pressure, gives you set dates to get everything done by and then allows you room to breath. You then don’t have to worry about missing things or not having enough time. As new things come up you can slot them into your schedule when you have some spare time.

This method will take a while to get used to and no doubt your inner children will want to sabotage your efforts, but stick with it, give it a go for at least a month and see how your stress and overwhelm will reduce. It needs a month so you can get past the two week hump!

Another amazing tip is to not let something go more than a day. Make sure you stick to your daily scheduled tasks otherwise it will be a downward spiral to overwhelm again.

I used to absolutely despise sticking to a schedule!! Routines were not my thing, I would always be late to work, I’d never get my admin stuff done on time and I’d always just be running behind on everything. It was my very chaotic “flow”. One day my manager gave me a sheet with each hour listed and space for the task, it was amazing ticking off each hour for that sense of achievement. Try it! See how you go.

“I want to surrender, I really do, but I have so many thoughts and what ifs come up, and so many doubts and fears about what will happen, I’m just so stuck!”

Is this you?

Do you feel stuck in fear?

Does fear tend to rule your life?

You fear certain decisions because it might not work out the way you want it to, or you fear that you’ll get it wrong?

So here’s the thing with fear… it’s straight up DARK! The energy is dark and low frequency and will only drag you down further, so it’s no wonder you feel STUCK!

Fear is a spiral that only goes one way.

The way to surrender is to…

Step out of fear, let it go.
Ask yourself what is the worst that can happen? And if that happens is it really so bad? The way I look at things that go awry or bad is that it’s the universe’s way of looking out for me, Jesus pointing me to a more aligned path.

Any time something doesn’t go the way I planned, is always for me, a quick “thank you universe” for saving me from pain and heartache and pointing me to the right path.

I listen, every, single, time!

We learn in two ways, from love (divine, Jesus, universe) or in pain. When we don’t heed the signs over and over then the painful path is chosen and we learn through pain. This is not fun!!

Wouldn’t it be better to trust that we are guided, supported and loved our entire lives. All we have to do is take light action and look out for the signs, this is surrender. Trusting that our path will be shown as we choose light and keep moving forward.

If you choose fear and stay in fear you will lower your frequency and it will be so, so much harder to see the signs. So stay light, choose light and surrender! ✨✨✨

When we start to trust and surrender and let go of our fears it means we are healing.

Healing happens when we decide to look at our shadow, decide to break the trauma cycle and do better for ourselves and for our children.

So when we think things like “I can’t be bothered looking at things today” or “ I don’t think i need to heal any more” or “it will be ok, I don’t need to look into these triggers, I’ve got much more important things to do.”

Well for one, if these are things you’re saying, you are bypassing. And two, what message are you sending your children?

“Just because something is hard at times you should just forget about it all together and do something else”

“If you’re having a hard time, just numb out and eat junk, drink, binge tv etc”

If you were straight up, directly teaching a child the above things, it would be so strange wouldn’t it? Like oh hey, I know that puzzle is hard or I know learning to ride the bike is hard but let’s give up and go and eat junk food and watch telly because there’s no point learning those things anyway.

Teaching a child to give up first try and never practicing or giving something a good go would just be harming the child. If a child truly doesn’t want to do something then that’s totally fine but you would still encourage them to give it a go, see how they feel after a few practices and suggest to try it later.

So, our actions, our every day life tasks and interactions that our children see are things they mentally take note of. They see everything!!

If you feel yourself wanting to numb out or to give up because it’s all too hard, think of how you would encourage your children and do the same for your own inner children. Often it’s then trying to sabotage you to just stay where you are and not grow.

Your children see you and will learn how to do most things through you. Make sure you are setting an amazing example for them. Show them what empowered looks like, show them what nurturing means, show them what loving yourself unconditionally means and show them how you find joy and happiness in your world. Show them everything you never received as a child. 💜

Yes, sometimes healing can truly put us in a place where the divide between our friends and family becomes huge.

This happens as we begin to change, we begin to see the darkness that is often our family cult, and we often see that the destructive lifestyle your friends lead just isn’t what you want to be around.

So there can be a period of time where you feel alone, you feel lonely, you’re old perceived support system is no longer there as they were more toxic than helpful and supportive.

This is really where you are shedding your old life and co creating your new life, your new way of being.

It can be a period of grief as you let everything from your old life go and you’re able to start initiating and empowering yourself with full unconditional love. You are able to reparent yourself the way you’re supposed to be loved.

Feeling alone is only temporary.

Once you feel the full force of the divine love coursing through you, you can finally truly love yourself and you can find happiness and joy within then the loneliness disappears. You stop searching for outside sources of love and happiness and you finally can find it within.

It’s the most spectacular feeling, to know you are always loved, to know you always have been supported every single day, and always will be. To know that once your connection to the real Jesus is secure you become the amazing person you were born to be. Free of toxic people and situations that no longer serve you.

Once you understand that you’ve never been alone, unloved or unwanted. Every step of the way you’ve had the divine with you. You just were blinded by all the wounding and projected wounds from your parents and the conditioning from the family cult.

You were taught to become a shadow of yourself. You were led to believe that your life is not your own and that you must obey to receive love. Darkness, the family cult, anyone in a non thriving lifestyle doesn’t want to see you succeed or become better than them, that’s the truth. You are kept small and sedated until you truly awaken and see what life is really about.

It’s truly beautiful to become a fully sovereign being with no need to answer to anyone! 💜💜💜

Why do I have happy memories come up when I’ve finally woken up to the darkness and wounding these people have & the trauma they’ve caused me?

Some times when you’re healing a lot of emotions can surface. A lot of anger & rage can come up & be projected towards the people who have hurt you & lied to you.

A lot of grief can also surface because what you once thought was your happy, peachy life was actually a wounded mess & nothing like it should have been. Your family cult brainwashed you into thinking it was all normal when clearly, now that your awake, that wasn’t the case.

But sometimes there’s also sadness.

Sadness because there was actually some memories you remember as being happy, joyful & you may even perceive them as being loving.

This can cause confusion because aren’t you “supposed” to be angry at them!?!

Sometimes our parents are just wounded people who choose to stay in a wounded state and cause you trauma, they may have been living in the way they understand love (love with conditions) & they may have had some good times with you as a child, It’s absolutely ok to have these memories. Don’t shame yourself or feel guilty you have them. It’s normal as a child to hold onto happier times & there may have been genuine happy times in amongst all the wounds & trauma.

It’s ok to have those memories. It doesn’t mean you need to keep in contact if they are still toxic & causing pain & not supporting your healing. It just means they are memories.

You can still feel your range of emotions as you heal. There will be an element of grief to these memories as it’s something you would have longed for your whole life. The loving happy times.

But now it’s time for you to be that pure loving & joyful parent to yourself, with no conditions attached. You can heal & move through these emotions & when you do, it means you break the cycle & you no longer will project all of this wounding onto your children!

Ultimately we want to get to a place where we can heal our wounds & no longer have Ill feelings towards these people. That doesn’t mean we have to agree with their actions or understand them. Just to wish them well and get on with our own lives. 💜