Project LVLUP

Well hello, Mumma! 🔥
Meet

At 34, this amazing mum of two and registered nurse has achieved incredible results! Cass lost 8.2kg of fat and is not ready to stop there! Her hard work earned her the Golden Ticket prize in our Round Three challenge, granting her FREE entry into our upcoming Round Four!

Despite sleepless nights with her baby boy, Cass continued to show up - not just for herself, but as a dedicated mum, friend, and partner. We’re so proud of her, and we can’t wait to see what she achieves in Round Four!

If you’re waiting for a “less busy” time to start a new habit, remember that true change happens when you’re busy. Start now, and let us help you learn to make it work even in the toughest conditions. It’ll stick!

Join Cass in Round Four starting July 13!
Sign up now! ✊ www.projectlvlup.com.au

Rise and Shine!!! 🌞

Look we know it's getting cooler 🥶 but DON'T LET THE WEATHER DICTATE YOUR MOVEMENTS!
Get up, get at it and keep moving the beautiful body!
You deserve to live the happiest, healthiest life! 😘

Craving a healthier, stronger, and more empowered version of you?
We are calling out to you!!

Our 8 week challenges aren't just designed to change your appearance; we want to work with you to improve your health, fitness, lifestyle, mindset and habits.

Here’s a bit of what you’ll get:
✨ Personalised accountability
🍎 Personalised nutritional programming
🗓️ Weekly 1-on-1 sessions
🏋️‍♀️ Unlimited access to programmed classes
📱 Exclusive use of the LVLUP progress tracking app
👥 Be surrounded by a supportive challenge community
🧠 Educational and mindset seminars
💬 Daily chat support

Invest in YOU because your body is your most valuable asset. You only get one, and it deserves to be a priority!

Want to know more? Visit our website for more information or to secure your spot!
www.projectlvlup.com.au | 0432 755 993

🔥 Let's LEVEL UP!

Together is better! 🫶

Being surrounded by a supportive community can notably contribute to a longer, healthier life.

❤️‍🔥 First off, being part of a nurturing community can help buffer against stress, anxiety, and depression, which can seriously impact your health and lifespan.

❤️‍🔥 It often inspires positive habits like regular exercise, balanced nutrition, and steering clear of risky behaviours, all crucial for staying healthy.

❤️‍🔥 A strong sense of belonging and purpose is another perk. This positive mindset can boost your immune system, improve heart health, and ultimately help you live longer.

❤️‍🔥 Lastly, social connections can enhance one's mindset and outlook on life, offering joy, companionship, and a heightened sense of fulfilment, all of which are vital components for a long, prosperous life.

Here at Project LVL up we have a community like no other!
📲Visit our website for more information on what we can offer you!

www.projectlvlup.com.au

Ever wondered why we do spider curls?

Incorporating spider curls into your routine targets your biceps from a unique angle, ensuring a fresh challenge for your muscles. The distinct position of spider curls maximizes bicep engagement at the peak of the movement, promoting comprehensive muscle development and helping to prevent training plateaus.

Curls get the girllssss 😉🤣

Havee you met 😍😍

✨ 33 years old
✨ New mumma & wifey
✨ Powerlifter!!

This super superstar was our Golden Ticket prize winner in Round Two challenge, winning her FREE entry into Round Three!!🥳

Elly has been training with us for five years, but this time, the challenges were a new experience for her as a new mum! Balancing training, meal prep, work, and everyday mum tings made this journey far from easy. Despite the obstacles, we are incredibly proud of her dedication, camaraderie, and remarkable shift in mindset.

While we always love seeing physical transformations, what truly excites us is the improvement in quality of life, overall health, strength, fitness, and confidence. Elly’s journey embodies the spirit of our community, and we couldn't be more thrilled to celebrate her achievements!

We are so proud of you girl!
Let's give her a huge 👏👏👏 below!

Want to know more about our challenges?
Visit our website www.projectlvlup.com.au
📲0432 755 993

Next challenge starts July 13, lets make move together!

Good morning and happy Friday! 🌞

Just because it's the end of the week that doesn't mean you can't start now!
START NOW! Stop procrastinating! 😘

📲www.projectlvlup.com.au
0432 755 993

Everyone's idea of 'healthy' means something different 🍎
But one thing that is universal is; in order to lose weight you must be in a calorie deficit.

What does that mean? Swipe across to find out what calories in and calories out are and why you may not be reaching your fat loss goal.

If this all sounds like a lot, let us help you!
Our eight-week challenges educate you while getting you your desired results! Whether you want to lose fat, gain muscle, increase your performance, or just live a healthier lifestyle, we got chu!

Visit our website for more information or DM us now!
www.projectlvlup.com.au

Struggling to stay motivated during your workouts? Our coaches are here to help!

Whether you are new to training, want to be pushed and progress, are pregnant, have an injury or starting back after some time off, no matter your season, we'll be there to help and encourage you every step of the way.

Not only that, you don't have to think about the workouts - we got that covered too!

📲Download our app to book your classes NOW!
First four classes are FREEE!

0432 755 993 | www.projectlvlup.com.au

Would ya just have a look at this bloke!!😍


🔥46 years old
🔥 Hubby & Dad
🔥 Business Owner

Luke signed up and started training with us on the Round Two Challenge and just finished our Round Three Challenge on the weekend!
As you can see in these before and afters his results are insaneee, he has lost 16.8kg of fat and gained a massive 1.3kg of muscle!!🤯😍👏

What is not pictured is his huge improvement in health (dropping 5 points of visceral fat), the fitness, strength, and confidence he has gained in his training, and the healthy habits and routines he has developed! This is the S**T!

We are so proud of him and love having him a part of the fam!
Give him some lovin' below!!

For more information on our eight-week challenges visit our website!
www.projectlvlup.com.au

Next challenge starts July 13th & you can secure your spot now!

📲0432 755 993 | [email protected]

Okay okay, if you've been following along, you would have seen the reel of Raz and Cal - "What spotting feels like" 🤣

If you haven't yet, you best get to our page immediately! 🤣

Regardless of how it feels when we are spotting someone, there are benefits!

🤘A spotter is there to catch the weight if you can’t. Avoid injuries and lift with confidence!

🤘With a spotter, you can safely go for those extra reps, helping you break through plateaus and reach new PBs.

🤘They can check your form and give feedback, ensuring you’re lifting correctly and efficiently.

🤘Sometimes all you need is a little encouragement. A spotter can keep you motivated and focused.

🤘If something feels off or you need a quick adjustment, your spotter is right there to help.

So next time we are lifting heavy, get comfy with a buddy to get a little uncomfy under the weight! 👏

📲Book your next class NOW!
www.projectlvlup.com.au | 0434 894 165

HAPPY HAPPY SUNDAY! IT'S THAT TIME AGAIN!!!👏👏👏

If you didn't already see, we wrapped up our ROUND THREE challenge this weekend, and would ya just have a look at these results!!🥳🥳

CONGRATULATIONS to you amazing humans! You should be so proud of the improvements you have made & habits you've created!

Swipe across to see just some of their results and stats 😍😍 As always we are so grateful they entrusted us with their health goals!

Remember, our next challenge starts July 13!!
Hit the link in our bio to sign up now OR visit our website for more info!

& while ya here, show some love to the challengers below👇!!

0432 755 993 \ www.projectlvlup.com.au

We hope something wonderful happens to you today! 😘

Happy FriYAY!

Post workout endorphins be flowin' up in here! 💦

We totally get it... Sometimes getting yourself to a workout can feel like a chore, especially when you're low on energy or swamped with tasks.

If this happens to you, picture the incredible rush of endorphins you'll experience after a sweaty session! These amazing chemicals are your body's natural painkillers and mood enhancers. They'll leave you feeling fantastic and ready to tackle whatever comes next.
So, next time you're hesitating, remember the post workout high waiting for you at Project LVLUP! 😘

www.projectlvlup.com.au to book your class now!

EIGHT WEEK CHALLENGE FITNESS TEST RESULTS!! 🔥

As apart of our eight week challenge, we do a fitness test at the start and the end to measure the difference in fitness over the 8 weeks!

We love to focus on these improvements as well as changes in body composition, habit formation, mental well-being, confidence, and overall health. Each of these aspects contributes to a happier, healthier version of you!

This Saturday marks the conclusion of our Round Three eight week challenge! Before we reveal the body composition transformations, take a look at just some impressive fitness test outcomes by swiping across! 🌟👉

Give them a shout out below!!👇

If you've been following along on our socials you'll probably know - IT'S TESTING WEEK BABY!

🔥Monday AM & Friday PM we are testing our submax power cleans OR squat cleans.
🔥Wednesday PM & Thursday AM we are testing our submax deadlift, seated shoulder press & front squat.

At the end of every 12-week programming block, we dive into testing mode, igniting excitement as we establish new benchmarks, witness the strides in strength and technique, and utilise these insights to chart our path forward in the next block!
The atmosphere is electric with achievement, camaraderie, and sheer dedication—it's one of the coolest things for our team to witness!

Jump to our Project LVLUP app now and secure your spot!

www.projectlvlup.com.au | 0432 755 993

Time reflects our priorities, and choosing them wisely is essential ⏰. We understand that schedules and commitments vary, but we firmly believe that prioritizing health is within everyone's reach.

Imagine feeling more confident, sleeping better, enjoying your workouts, and becoming stronger and fitter. Picture yourself improving your mental health and gaining the knowledge to maintain your results!

This could be your reality in just eight weeks! Let’s make time for what truly matters and invest in our well-being and happiness.

If you're ready to prioritize your health, our eight week challenge is for you! ✊ Secure your spot now and LVLUP your life!

Next challenge starts July 13!
Visit our website for more information or to secure your spot!

0432 755 993 | www.projectlvlup.com.au

🔥FINAL DAY TO GET YOUR 30 DAY PASS!!🔥

Time is a reflection of our priorities, and choosing them wisely is key ⏰
Let's THRIVE together and prioritise our health and fitness!

This insane pass gives you the keys to the kingdom: access to all 37 classes p/w, enjoy our open gym, and take advantage of our childminding. Not to mention you’ll get affiliate discounts, a team that's more supportive than your favourite sports bra and an incredibly welcoming community!

Download our "Project LVLUP" app NOW and secure your pass!

0432 755 993 | www.projectlvlup.com.au
✨After today it will no longer be available!!

COMPLIMENTARY CHILD-MINDING?! Say less 😍😍😍

Did you know we offer child minding during our:

⏰ 9:15am classes Monday to Friday
⏰ 10:00am classes Mondays & Thursdays
⏰ 4:00pm classes Mondays & Thursdays

Let us take care of your little ones so you can have time to take care of yourself ☺️🧑🏻‍🍼💕

Come & train with us!
Jump on our limited time offer of 30 days for only $30 🤯 yep! But hurry, offer ends tomorrow, May 26.
Hit the link in our bio to grab your pass today! 😘

www.projectlvlup.com.au

HAPPY FRIYAY!!! 🌻

If you have been on the fence about our 30 day pass.. You've got 3 days left to get your hot little hands on it!

You've honestly got more to gain than lose!!

30 days, $30.. jump to our app to purchase NOW!!

0432 755 993 | www.projectlvlup.com.au

Alright, so we gave you the benefits of training in a fed state, and here we have how to fuel pre-training!

Proper nutritional timing can significantly affect your energy levels and performance during training, whether you're working out early in the morning or later in the afternoon.

Swipe across to see nutritional timing and food ideas before different training times.⏩

Remember!
🍎 Listen to your body! Everyone’s digestive system is different. Some people may need a bit more time to digest, while others can eat closer to their workout.

🍎Avoid high-fat and high-fiber foods; these can be harder to digest and may cause discomfort during your workout.

🍎Experiment!! Find what works best for your body and your schedule. It might take some trial and error to dial in your pre-workout nutrition perfectly.

9:15am Sweat It Up crew looking might fineee 🔥 after a mighty fine (gross) session! 😏😂

Sweat It Up is a 30 min metcon (metabolic conditioning) style session with a strength focus.
It's designed to enhance your metabolic efficiency, combining intensity with precision. You’ll experience a workout that not only challenges your physical limits, but also promotes a sense of achievement and well-being, often described as post-exercise euphoria.
Think dumbbell snatches, kettlebell thrusters, bodyweight lunges, barbell cleans etc.

✊Come try a Sweat It Up!! We have some on this afternoon and tomorrow morning!
Book your class via our Project LVLUP app now!

✨Get 30 days for $30

RESULTS 😍 HOW DO YOU SEE THEM?

We believe one of the reasons our challengers are so successful is the support and accountability they receive (including, of course, the hard work they apply)!

Sure, we think we have great programming and amazing nutritional interventions, but the one thing that we bloody excel at is the ongoing individual support.

We understand that everyone's lives & lifestyles are different, so we create individualised plans to help better suit. In turn, this allows you to find more consistency and adherence, so YOU GET RESULTS!

If you want individual support & guidance from people who genuinely care, then we are FOR YOU!
Our next challenge starts July 13 🥳

Visit our website to find out more about our eight week challenges, or contact us today for our challenge pamphlet!

📧[email protected]
📲0432 755 993
💻www.projectlvlup.com.au

Bend & Snapppp!🍑

The barbell Romanian Deadlift (RDL) is a highly effective exercise with numerous benefits.

It primarily targets the hamstrings (the back of your thighs), glutes (b***y), and lower back, making it a great choice for developing your posterior chain strength. By focusing on these muscle groups, RDLs help improve overall leg and hip strength, which is essential for athletic performance and functional movements.

One of the RDL's standout benefits is its ability to enhance hamstring flexibility and mobility. The controlled hinge movement pattern stretches the hamstrings, promoting better flexibility and reducing the risk of injury. On top of this, they effectively improve posture by strengthening the muscles that support the spine and pelvis.

If you struggle with this movement or want reassurance that you are doing it correctly, hit us up!! 🙋‍♀️🙋
Our class runners will always be on the lookout but next time you're in let your class runner know OR if you're not near us DM us a video of you doing a few reps (from set up to finish) and we can send you some pointers!

0432 755 993 | www.projectlvlup.com.au

That's 1 dollar a day….. cheaper than your morning coffee! 🤯💪

Yep, you read that right! We want to make fitness accessible for our greater community so you can THRIVE!

This insane pass gives you the keys to the kingdom: access to all 37 classes p/w, enjoy our open gym, and take advantage of our childminding. Not to mention you’ll get affiliate discounts, a team that's more supportive than your favourite sports bra and an incredibly welcoming community!

📲 Slide into our DMs for more info or download our app "Project LVLUP" to grab your pass.

You've got nothing to lose.. except maybe a few excuses! 😏

You have until May 26 to scoop this up! 🏋️‍♂️Ready to get sweaty?
0432 755 993 | www.projectlvlup.com.au

Happy Friday loves!
Tag your buddies to tell them you hope something wonderful happens to them today!😘✨

You know our childminder and admin girlie?!

Well, she didn't start out here as the beast you all know her for! 😏😝
Just check out her transformation!! 😍

We are beyond proud of this gal and how far she has come, not just in her strength and fitness but her confidence and overall improvement in her health!

I asked Heather what she would say her biggest change was, and this is what she said:
“My biggest transformation has definitely been in my mental and emotional health. Completing my first eight-week challenge was the beginning of something so much bigger for me than just a way to lose weight. My mindset totally shifted, and I started feeling happier and more confident. I went from dreading the gym to getting excited every time I got to train.”

So this is a call out to all those who keep telling themselves they need to get 'fitter' before coming in and who may not feel confident enough to walk through the doors as they are!
We would love to welcome you as you are!
You can do this, and we will be there to support you!

www.projectlvlup.com.au for more information on our eight week challenges!

🔥Keen to give us a go? Get 30 days for $30
DM us now for more info!

It's HUMPDAY, and we want to know, how are you rollin' through the week! 😏

Have you stuck to what you set out? Did you even plan your week?
If you haven't, it's not too late. Just because it's Wednesday doesn't mean you should write off your week!

Hop to it! Get to class, eat a vegetable, have some water and get some sleep!
We believe in you!😘

Are you aiming to lose weight, build muscle, improve your technique, increase your performance or your cardio endurance? Choose classes that align with your goals!👏

Swipe across ⏩, and this guide will help you navigate your options and find the classes that fit you best!

Whether you prefer early morning, mid-morning or afternoon sessions, we got you covered! Visit our website to view our timetable 🥰
www.projectlvlup.com.au

🔥Keen to give us a try? Get 30 days for $30!!
DM us for more info!

The Turkish Get Up... hate it or love it.. there's a reason we add them into classes!😏😉

It is a comprehensive exercise that offers a wide range of benefits. Here's a few;

🔥 It engages nearly every muscle group, making it a great full-body exercise. From your legs to your shoulders, it strengthens various muscles.

🔥It requires a lot of core stability, helping to improve your overall core strength which is essential for balance and other activities.

🔥 Performing the Turkish get-up improves your coordination and balance as it involves a series of movements that require body control.

🔥This exercise promotes better mobility and flexibility, particularly in the hips and shoulders, as it involves bending and twisting.

🔥 By strengthening stabilising muscles and improving joint health it can help reduce the risk of injuries, particularly in the shoulders and lower back.

So next time you're doing these, it's because we love you 😘