Evolve Fitness Glenhaven

Have you ever wanted to challenge yourself?🙌💪

We got you covered! Let our experienced trainers take you through our sessions and work towards your goals.

2024 was a great year for our members achieving HUGE goals from 10km events, to City 2 Surf to half marathons! Believe in yourself and see what you are capable of!

"Embrace the outdoors and Transform your Health"

Our "FREE WEEK" runs from the 9th - 14th of September!
So please spread the word and come and experience our community, our sessions and meet our passionate trainers all week for FREE

Bookings essential - 2 ways to book
Call Joel - 0409 364 618
www.evolvefitnessglenhaven.ptminder.com

Never trained with weights? 🙌💪🏃

Resistance training is possibly the single most important thing you can do for your health and longevity. If you are looking for a miracle cure to reverse aging this is the closest thing you will EVER find! (I have a 4 and 6 year old I need to keep up!)

We have extremely experienced trainers and we will take you through each exercise personally ensuring you are moving correctly and efficiently!

Every "Evolve" session is a full body workout tailored to all fitness levels meaning you can show up and be guarantied a great workout proven to increase overall strength and fitness! Come and see for yourself!

"Embrace the outdoors and Transform your Health"

Our "FREE WEEK" runs from the 9th - 14th of September! Do NOT miss out!
Contact us now - 0409 364 618 only 3 days left.

❤️ Fitness and Family ❤️

A life of fitness has enriched my life beyond imagination—providing a career, numerous athletic achievements, meeting my wife, starting a family, and helping us integrate health and training into our daily routine.

This is why, through Evolve Fitness Glenhaven, I believe in making fitness a lifestyle, not just a routine.

Join us at Evolve Fitness Glenhaven and see how being active can enhance every aspect of your life. Next week we are holding a "Free Week" to all local residents to come and train for the week completely FREE. All ages and fitness levels welcome!

What is the catch?
I just want to see you get active, if that is with us or if I just help you get started both is a win in my eyes.

We can help you get stronger through weight training, fitter through low impact exercises, relieve stress with our boxing sessions and more mobile through our flex sessions.

This is an unbeatable opportunity to prioritise your own health, transform the way you move, look and feel and lead by example for those who are watching!

Please like, comment or share if you have made fitness part of your life and maybe you'll encourage someone to do the same!

If you have yet to make that commitment to your own health I want to help, please DM, comment or reach out anytime on 0409 364 618 for a quick chat.

Tired of coming up with your own workouts? 🙌💪🏃

Let our experienced trainers take you through our sessions. Each session is a full body workout tailored to all fitness levels meaning you can show up and be guarantied a great workout proven to increase overall strength and fitness! Come and see for yourself!

"Embrace the outdoors and Transform your Health"

Our "FREE WEEK" runs from the 9th - 14th of September! So please spread the word and come and experience our community, our sessions and meet our passionate trainers all week for FREE

Bookings essential - 2 ways to book

Call Joel - 0409 364 618

www.evolvefitnessglenhaven.ptminder.com

Need a change or break in you fitness routine? This for you!! 🙌💪🏃

Each session we offer completely different from the last, however all sessions have a purpose and structure to help you improve your overall fitness and strength lead by our experienced personal trainers

"Embrace the outdoors and Transform your Health"

Our "FREE WEEK" runs from the 9th - 14th of September! So please spread the word and come and experience our community, our sessions and meet our passionate trainers all week for FREE

Bookings essential - 2 ways to book

Call Joel - 0409 364 618
www.evolvefitnessglenhaven.ptminder.com

🏃‍♂️ Evo-Run Sessions! 🏃‍♀️

Whether you're a seasoned runner or just starting out, we hold our "Evo-Run" sessions to help you build endurance, improve technique, and stay motivated!

With expert guidance, varied workouts, and a supportive community, you'll run farther, faster, and stronger than ever before.

All levels are welcome
Tuesday nights 7:05pm Glenhaven Oval

Is this for you? 🙌💪🏃

Have you ever signed up to a gym, turned up once or twice and then stopped?

Would it be helpful if people actually noticed, cared and kept you accountable? We know ALL our members by NAME and we WANT you to be successful!

It would be great if you could help me reach my goal of helping 10 new members start their health and fitness journey in September!

"Embrace the outdoors and Transform your Health"

Our "FREE WEEK" runs from the 9th - 14th of September! So please spread the word and come and experience our community, our sessions and meet our passionate trainers all week for FREE

Bookings essential - 2 ways to book

Call Joel - 0409 364 618
www.evolvefitnessglenhaven.ptminder.com

Your fitness journey is about more than just workouts. At Evolve Fitness Glenhaven, we understand the barriers and challenges you might face starting something new especially when it comes to exercise — whether it's uncertainty, self-doubt, not fitting in, or worries about your fitness level. It can be really daunting, especially when it’s out of your comfort zone.

But this is what Evolve is best at, we will break down those apprehensions, and show you the life-changing benefits of a well-rounded fitness routine.

We have helped hundreds start or restart their fitness journey over the years and to prove it next week we are holding a “Free week” for everyone in the Hills District to come and experience it for themselves 100% FREE.

Each day we will also be sharing 7 ways to improve or boost your health to help you understand why we do what we do!

Bookings are essential so please comment “Boost” below to reserve a spot.

Evolve Fitness Glenhaven

JERSEY DAY 2024 🎽

Jersey Day honours the memory of Glenhaven local Nathan Gremmo. Created by Nathan's family, this day raises awareness about the importance of organ and tissue donation.

As an organ donor, Nathan saved six lives—five young adults and a baby.

Always so proud of our Evolve Fitness Family and today is no exception. Very special to see so many of our members supporting this great cause!

“You only live once, but if you do it right once is enough”

Registering for organ donation at www.donatelife.gov.au

You can learn more about Jersey Day and purchase an official Jersey here - www.jerseyday.com.au

Milestone Achieved ✅

Marie is a long term veteran of group outdoor training so needless to say how proud I am to see her reach this milestone!

Every one of the last 400 sessions Marie has given her best effort, supported those around her and usually made someone laugh in the process!

She is an absolute inspiration to those around her and sets such an powerful example for her grandkids. She is living proof of the benefits of exercise and is reaping the rewards with an incredibly strong and fit body!

Help me congratulate Marie below!! You are amazing!

"I love going to train with Joel and the team.

The Evolve community is so welcoming and it is great to be on this journey with so many wonderful people."

Vanessa N

Have you ever found yourself thinking these thoughts on days you should be exercising:

- "I can't be bothered today."
- "What's the point?"
- "I'm too tired."

I think most people have at one point or another, I know I have. These thoughts are your mind's way of holding you back. But here's the truth: you are stronger than these limiting beliefs.

Challenge yourself:

1. Acknowledge the thought
2. Question its validity
3. Choose to act despite it

Remember, every time you push past these thoughts and show up for yourself, you're building mental resilience. You're proving to yourself that you can overcome obstacles.

Think about it: Have you ever regretted going to a training session? Probably not. The satisfaction of conquering your doubts far outweighs the temporary discomfort of getting started.

You are capable of amazing things. Don't let your mind convince you otherwise. Challenge those thoughts, take action, and watch yourself achieve greatness.

Imagine your life a year from now if you consistently ignored these negative thoughts….. Or maybe even better consider what will happen if you do listen? The choice is yours.

Is there a limiting thought have you overcome recently? How did it feel to prove yourself wrong? I would love to know

🧘‍♀️🧘🧘‍♂️Evo-Flex: Stretch and Strengthen

Are you dealing with stiffness, poor flexibility, or recurring injuries?

At Evolve Fitness, our dedicated trainers and supportive members create an inclusive and welcoming environment. From the moment you join, you'll feel like part of the family, with everyone cheering you on every step of the way.

Expect to see real results:

Improved Flexibility: Enhance your range of motion and overall flexibility.
Injury Prevention: Strengthen your muscles to prevent injuries.
Relaxation: Experience the calming benefits of focused stretching and movement.

Ready to stretch and strengthen your body? Join our Evo-Flex sessions today and start your journey to a more flexible, resilient you!

📞 Call us now at 0409 364 618 or visit https://evolvefitnessglenhaven.com to get started!

2024 8 Week Winter Journey Winners 🏆

Recently we held our annual 8 week challenge, and I am very happy to congratulate our 3 overall Winners! Darren, Prathima and Dorothy!

This challenge was based upon setting up sustainable habits members could continue even beyond the 8 weeks, they kept themselves accountable by posting to our private challenge page, they then received points based on a number or key factors in a healthy lifestyle, daily activity, nutrition and structured exercise ie Evolve sessions.

This challenge wasn’t focused on the number on the scales and was dependant on the scores our members posted. So as a result the most consistent and dedicated members came out on top regardless if they lost the most amount of weight and spoilers.. they were in the end.. the ones who by some strange magic also ended up with the most weight lost!

It was a great challenge and so refreshing to see our member genuinely changing their daily habits to achieve lifelong results!

So please join me in congratulating our top 3 below

🥉3rd Place - Dorothy
I am so proud of Dorothy’s attitude throughout this challenge she has trained the house down and been extremely diligent with her nutrition. I asked Dorothy for some feedback about the challenge and she has sent me this.
”I would have to say that this challenge has been the best one so far, as it didn't focus just on weight loss. The positivity of the group really helped especially during those weeks when I felt like there was no progress. I really tried to up my training. I think that meal planning was key.”

🥈2nd Place - Prathima
Any member of the 5:30am crew or anyone who really knows Prathima knows she doesn’t do things in half! She always goes ALL IN, last years Member Choice award winner has really put everything into this challenge and I am so proud of her fantastic results and even more so considering all she is juggling in her own life at the moment!
Here’s is what she had to say about the challenge
”I loved the 8 week Winter Challenge for the very reason that it was not just about Weight loss but about a holistic approach to health and building long lasting good habits.
Joel constantly shared detailed studies and information on all aspects of health, covering from water intake, sleep, reading food labels, limiting beliefs of oneself and much more. This helped heaps.
Daily check-ins and being connected via a private group with other members on the same journey helped in being consistent and accountable.
Definitely coming out of the 8 week challenge with a feeling of being better equipped to make a lifestyle change. There were a lot of amazing motivational quotes shared on our 8 week journey, but the one which stuck with me the most was, 'Everything in moderation, including moderation'.”

🥇1st Place - Darren
Darren left no stone unturned during this challenge he attended 5 sessions each week, followed (and enjoyed) the meal plans closely and most of all had such a positive attitude throughout. He lost 5.4kg during the challenge but more importantly he did it without doing anything “extreme” or “exciting” he really just did the basics well and incorporated these habits into his life. Darren had this to say about the challenge (before knowing that he had won)
“I really enjoyed the challenge - blending exercise with good nutrition and education that gave a result I’m very happy with. (As we discussed where I finished isn’t as important as my physical change). My sleep also improved which is so important to good health
I learnt that the combination of the above gives the best result and to have a few bad days is actually ok. Just get back on the horse.
The biggest takeaway for me again reflects my initial point – keep moving, eat well, drink plenty of water and you’ll get noticeable results. The other takeaway is what to do post challenge and that has been addressed very well
Thank you again to you and Edda for all the work that went into this along with your ongoing support.”

A big congratulations to all those who participated even if you didn't win I hope you learnt something and will now have the tools and knowledge to continue on towards your goals!!

Also a HUGE thank you to
The Tuckshop and Sirculo for their generous donations to our winners!

If you would like to join us for our next challenge feel free to DM, msg or call us on 0409 364 618

JERSEY DAY 🎽

Evolve Fitness Glenhaven will be participating in Jersey Day this year.

Jersey Day honours the memory of Glenhaven local Nathan Gremmo. Created by Nathan's family, this day raises awareness about the importance of organ and tissue donation.

As an organ donor, Nathan saved six lives—five young adults and a baby.

On Friday, August 30th, please wear a jersey and join the conversation about organ donation.

“You only live once, but if you do it right once is enough”

Registering for organ donation at www.donatelife.gov.au

You can learn more about Jersey Day and purchase an official Jersey here - www.jerseyday.com.au

At Evolve Fitness Glenhaven, our mission is to empower individuals to achieve lasting health and wellness by fostering a supportive, inclusive community.

We believe that fitness is for everyone, regardless of where you start, and we are dedicated to creating a welcoming environment that motivates and inspires all members. Through personalised coaching, diverse training sessions, and a focus on sustainable, long-term results, we strive to help each person evolve into their healthiest, happiest self.

If you want help improving your overall health and fitness please feel free to reach out to see how we can help

- Joel 0409 364 618

Punch Your Way to Fitness 🥊

Are you struggling with stress, lack of motivation, or finding exercise routines boring? Our Evo-Box sessions are designed to solve these common problems and more!

At Evolve Fitness, our dedicated trainers and supportive members create an inclusive and welcoming environment. From the moment you join, you'll feel like part of the family, with everyone cheering you on every step of the way.

Expect to see real results:
Stress Relief: Channel your stress into powerful boxing workouts.
Increased Motivation: Stay engaged with dynamic, fun sessions.
Improved Fitness: Build strength, endurance, and agility.

Ready to punch your way to fitness? Join our Evo-Box sessions for a FREE trial and start your journey to a stronger, more energised you!

Call us now at 0409 364 618 or visit evolvefitnessglenhaven.com to get started!

Milestone Achieved ✅

Evolve just wouldn't be the same without our foundation member Ann, training since 2010 and a very consistent member at our 9:15am sessions. Ann is another shining example of how important exercise is to your longevity and overall health (mental and physical) as we all age.

She gives each session her best effort all while making those around her laugh with her quick wit and great sense of humour.

We are all so proud to see her reach 400 sessions since 2020 (it's close to 2000 since 2010) Congratulations Ann!

Member Testimonial 🙌

Evolve Fitness is a network of supportive people (both trainers and people), who don’t judge you by your fitness, movement or looks.

I wouldn’t have started to love my body and be more confident without this network.

I’m a busy mum, and love that it has the flexibility for me to choose my sessions each week. There’s also a diversity of fitness sessions, which I can choose based on my own goals.

I actually look forward to my fitness sessions each week now!"

Milestone Achieved ✅

Help me congratulate on reaching the massive milestone of 550 sessions!

Jeannete is a very hard working mother of 3, she consistently finds time and attends training at least 4 times a week.

She is always supportive of those around her and always up for a friendly competition, give her a goal or target and she goes for it!

I truly love having Jeanette at training and feel privileged to have gotten to know her over the last 4 years!

Congratulations Jeannete keep up the amazing work!

Transform Your Health and Well-Being

Are you struggling with weight loss, low energy, or poor eating habits? Our Evolve Fitness sessions are designed to tackle these common problems and more!

At Evolve Fitness, our dedicated trainers and supportive members create an inclusive and welcoming environment. From the moment you join, you'll feel like part of the family, with everyone cheering you on every step of the way.

Expect to see real results:

Weight Loss & Toning: Shed those extra kilos and build lean muscle.
Increased Energy: Feel more energetic and ready to tackle the day.
Better Eating Habits: Learn how to fuel your body with nutritious, delicious meals.

Ready to transform your life? Join our Evolve Fitness family today, trial one of our Evolve sessions and start your journey to a healthier, happier you!

Call us now at 0409 364 618 or visit evolvefitnessglenhaven.com to get started!

2024 City 2 Surf

Congratulations to everyone of the 90,000 people who took part in the City 2 Surf this morning. It is a brutal course but something I still believe you need to experience at least once in your lifetime.

Super proud of our Evolve Fitness members putting their training to the test and taking on this iconic event!

Special mention to Angelina for doing this event at just 15 years old and to Annemarie Hill for doing this event for the first time and with little notice!

Congratulations everyone!

Who's ready to attack Heartbreak Hill tomorrow!?

This time tomorrow our awesome Evolve crew will be taking part in our 15th City 2 Surf!!

Post-race high (Ha get it!?) after the Sydney Harbour 10km!

Who is ready to take on City 2 Surf this weekend! Sarah and I will see you all at the finish line!!

Can you believe Evolve Fitness Glenhaven has been doing the City 2 Surf for 15 years now!?

This will be my 16th including our Virtual City 2 Surf in 2020.

Just curious as to how many times have you done this iconic event?

Please comment below

If you have yet to do this event I think it is something that if you live in Australia you NEED to experience at least once in your life.

In my opinion the vibe and atmosphere are unmatched! Looking forward to another adding another one in the books.

Stretch and Strengthen 💪

Are you dealing with stiffness, poor flexibility, or recurring injuries?
Our Evo-Flex sessions are designed to correct and improve these common problems

At Evolve Fitness, our dedicated trainers and supportive members create an inclusive and welcoming environment. From the moment you join, you'll feel like part of the family, with everyone cheering you on every step of the way.

Expect to see real results:

Improved Flexibility: Enhance your range of motion and overall flexibility.
Injury Prevention: Strengthen your muscles to prevent injuries.
Relaxation: Experience the calming benefits of focused stretching and movement.

Ready to stretch and strengthen your body? Join our Evo-Flex sessions for a FREE trial today and start your journey to a more flexible, resilient you!

Call us now at 0409 364 618 or visit evolvefitnessglenhaven.com to get started!

A couple more fantastic shots of our inspiring members during the Sydney Harbour 5 and 10km! Always so proud of how our members make this look so easy!

I am looking forward to this weekend's City 2 Surf!!

Milestone Achieved ✅

What an honor it is to train Maree, one of the most genuine and caring people you will ever meet. Maree not only has an incredible work ethic, always giving her best effort at training, but she also inspires her family and those around her! Please help me congratulate her on hitting the massive 400-session milestone!

Congratulations, Maree!!

The smiling faces of just a few of our runners over the weekend!

Still buzzing from seeing your achievements!

So proud of you all!

Milestone achieved ✅

Please help me congratulate Christine on reaching 250 sessions! One of our dedicated quiet achievers Christine works hard at every session she attends and made huge progress with your strength and fitness since joining us all the way back in 2020! It's been a pleasure having her at training and I'm so proud of how much she has achieved!

Congratulations Christine!! 👏🏼👏🏼👏🏼👏🏼