Live Well Health & Fitness Studio

Have you ever looked back and thought 'im glad i did that?' envision the best version of yourself that will be proud looking back on.

𝗔 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗼𝗳 𝗧𝗿𝗶𝘂𝗺𝗽𝗵: 𝗝𝗼𝗲'𝘀 𝗦𝘁𝗼𝗿𝘆 🌟

Joe's story is a testament to the incredible power of exercise. When he first joined our Parkincise class over nine years ago, he relied on a walking frame. Today, he's walking out of the studio with confidence and a spring in his step. 🚶‍♂️✨

Over the years, Joe has pushed himself to new limits, formed lasting friendships, and become an inspiration to everyone around him. His unwavering commitment to his health and well-being has not only transformed his life but has also touched the lives of others. 💪🤝

As Joe embarks on a new chapter in his life, we're grateful for the time he's spent with us at Live Well. His story is a reminder that with dedication and perseverance, anything is possible. 🌈🙌

𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹 𝗶𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗡𝗗𝗜𝗦 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀 𝗶𝗻 𝗮 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗲𝘀.

If you are an allied health professional looking to work with Live Well you can reach us at [email protected] to discuss how we can work together to deliver the best outcome for NDIS participants and their families.

Book in now for a free consultation:
www.livewellfitness.com.au/contact-us/

𝗜𝘁𝗮𝗹𝗶𝗮𝗻 𝗸𝗲𝘁𝗼 𝗺𝗲𝗮𝘁𝗯𝗮𝗹𝗹𝘀 𝘄𝗶𝘁𝗵 𝗺𝗼𝘇𝘇𝗮𝗿𝗲𝗹𝗹𝗮 𝗰𝗵𝗲𝗲𝘀𝗲

Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil. It's like spaghetti night, without the carbs. Enjoy every

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
450 g ground beef or ground turkey
180 ml (60 g) shredded Parmesan cheese
1 egg
1 tsp salt
½ tbsp dried basil
½ tsp onion powder
1 tsp garlic powder
½ tsp ground black pepper
3 tbsp olive oil
425 ml (425 g) canned whole tomatoes
2 tbsp fresh parsley, finely chopped
200 g (1.6 litres) fresh spinach
55 g butter
140 g (300 ml) fresh mozzarella cheese
salt and pepper

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
Place ground beef, parmesan cheese, egg, salt and spices in a bowl and blend thoroughly. Form the mixture into meatballs, about 30 grams each. It helps to keep your hands wet while forming the balls.
Heat up the olive oil in a large skillet and sauté the meatballs until they're golden brown on all sides.
Lower the heat and add the canned tomatoes. Let simmer for 15 minutes, stirring
every couple of minutes. Season with salt and pepper to taste. Add parsley and stir.
You can prepare the dish up to this point for freezing.
Melt the butter in a separate frying pan and fry the spinach for 1-2 minutes, stirring
continuously. Season with salt and pepper to taste. Add the spinach to the meatballs
and stir to combine.
Serve with mozzarella cheese on top, torn into bite-sized pieces.

𝗧𝗶𝗽!

Like it hot-hot-hot? Swap out half the ground beef with spicy Italian sausage. Add red pepper flakes, as needed.

💪 𝙆𝙚𝙚𝙥 𝙎𝙝𝙤𝙬𝙞𝙣𝙜 𝙐𝙥

Max's journey is a powerful reminder that consistency is key. From struggling to even lift the bar to effortlessly benching his body weight, his transformation is a testament to the unwavering power of hard work and dedication.

✨ His story proves that small steps can lead to monumental achievements. So, the next time you doubt yourself, remember Max and keep showing up. 🚶‍♂️ Your journey towards greatness starts with one step at a time. 🌟

Talking doesn't get you anywhere unless you act upon it.

*𝗠𝗲𝗺𝗯𝗲𝗿 𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Don't take it from us though, check out another satisfied Live Well members review!

This week, we had a visit from Karen at Gymea Community Aid 🏠 to chat with our members about Aged Care and the support available for over 65's 👵👴, and more specifically, those living with Parkinson's Disease 🧠.

We all know dealing with government services can be tricky 🏛️, but not actively engaging with the services that are there to help can impact not only the health of the individual 🩺 but also their carers ❤️.

Karen helped provide a starting point for many 🚀 and an action plan for others 📝, all of whom are at different stages in their journey 🌟.

𝗜𝘁𝗮𝗹𝗶𝗮𝗻 𝘀𝘁𝘂𝗳𝗳𝗲𝗱 𝗯𝗲𝗹𝗹 𝗽𝗲𝗽𝗽𝗲𝗿𝘀 𝘄𝗶𝘁𝗵 𝗴𝗿𝗼𝘂𝗻𝗱 𝘁𝘂𝗿𝗸𝗲𝘆

𝟰 𝘀𝗲𝗿𝘃𝗶𝗻𝗴𝘀
𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁:
• Stuffed bell peppers
• 4 red bell peppers, 5-6 oz. each
• 2 tbsp olive oil
• 110 g yellow onions, finely chopped
• 3 garlic cloves, finely chopped
• pinch of salt
• 450 g ground turkey or ground beef
• ¾ tsp salt
• ¼ tsp ground black pepper
• 1 tbsp dried basil
• 200 g crushed tomatoes
• 75 g baby spinach
• 200 g fresh mozzarella cheese preferably buffalo, sliced
• olive oil, for greasing
• For serving
• 175 ml sour cream
• 2 tbsp fresh parsley, chopped (optional)
• 75 g leafy greens

𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀:
1. Preheat the oven to 400 F (200 C). Grease a baking dish, that will fit the number of bell peppers being prepared, with olive oil.
2. Cut off the tops of the peppers and discard the stems, membranes, and seeds. Place the peppers in the baking dish, cut side up. If they are tipping, make a very thin slice across the bottom of the pepper(s), to level.
3. Heat the olive oil in a large frying pan, over medium heat. Sauté the onions for about 5 minutes or until soft, and then add the garlic and a pinch of salt. Stir together for another minute.
4. Add the ground turkey, salt, black pepper, and basil to the pan, stirring together for about 7-10 minutes, or until the turkey is cooked through. Reduce the heat to medium-low, and mix in the crushed tomatoes and spinach. Cover, and simmer for 10 minutes, and then remove from heat.
5. Stuff the bell peppers with the turkey mix, leaving about 1/4" (1/2 cm) space at
the top to place the mozzarella cheese. Bake on the middle rack for 25-30 minutes, or until the cheese is melted and golden.
For serving, sprinkle with fresh parsley, a dollop of sour cream, and leafy greens on the side.

𝗧𝗶𝗽𝘀
Squeeze some lemon juice over top to serve and sprinkle a little sea salt for that extra touch.

𝗦𝗽𝗿𝗶𝗻𝗴 𝗶𝘀 𝗵𝗲𝗿𝗲, 𝗮𝗻𝗱 𝘀𝘂𝗺𝗺𝗲𝗿'𝘀 𝗷𝘂𝘀𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻𝗲𝗿! 🌞

It’s time to get outside and enjoy everything the season offers—swimming, hiking, kayaking, and more. Is your body ready for all that fun?

It's not just about looks; it’s about being fit enough to keep up with all the activities you love. Don’t let fatigue or soreness hold you back this summer.

Our 30-day waistline challenge is your perfect start. Not a member? Click the link 👇 for details. Current members, talk to your coach today!

https://livewellfitness.com.au/waistlinechallenge/

𝗡𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁?

Go for a walk around the block, do some push ups on your kitchen bench, do some squats while waiting for dinner to cook.

Momentum only takes a nudge

Did you know that getting enough sleep can help regulate your blood pressure?

Research shows that lack of sleep can contribute to high blood pressure and other health issues. Make sure to prioritize your sleep for a healthier heart! 💤🩸

🎉 𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘀 𝘁𝗼 𝗖𝗼𝗮𝗰𝗵 𝗔𝗹𝗹𝗮𝗻! 🎉

Today marks 6 incredible years of being part of the Live Well team. Your dedication, passion, and expertise have made a lasting impact on everyone you’ve coached and inspired.

Here’s to many more years of success, growth, and making a difference together! 🥂👏

Hey everyone! 👋 I’m Mitch, a Bachelor of Health Science graduate with a passion for sport and exercise science. 🏋️‍♀️🧠 I believe that a dream without a plan is just a wish, so let’s turn those dreams into reality together! 💪

My motto? “The only bad workout is the one that didn’t happen.” 🙅‍♀️ When I’m not helping you reach your fitness goals, you can find me lost in the world of video games, cheering on my soccer team, or trying to beat my track and field records. 🎮⚽️🏃‍♂️

𝗟𝗲𝘁’s 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆! 🤝

Life is unexpected and will always throw curve balls, having the courage and strength to face it is what gets us through it in a positive manner.

1. Fiber is essential for digestive health. It helps to regulate bowel movements 💩, prevent constipation 🚫, and maintain a healthy gut microbiome 🦠.

2. Fiber can help to lower cholesterol levels and reduce the risk of heart disease ❤️. It can also aid in controlling blood sugar levels 🩸 and reducing the risk of developing type 2 diabetes.

3. Fiber is important for maintaining a healthy weight. It helps you feel full and satisfied after meals 🍽️, reducing the likelihood of overeating and promoting weight management ⚖️. Make sure to include plenty of fiber-rich foods like fruits 🍎, vegetables 🥦, whole grains 🌾, and legumes 🫘 in your diet for optimal health benefits!

𝗞𝗼𝗴𝗮𝗿𝗮𝗵’s 𝗕𝗲𝘀𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗦𝘁𝘂𝗱𝗶𝗼: 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗮 𝗡𝗲𝘄 𝗬𝗼𝘂 𝗮𝘁 𝗟𝗶𝘃𝗲 𝗪𝗲𝗹𝗹

Our personal trainers in Kogarah, believe in creating a welcoming and non-intimidating environment that empowers our members to achieve their personal fitness goals.
Our boutique personal training studio stands out in the fitness community by offering personalised attention, expert guidance, and a supportive atmosphere that caters to individuals of all fitness levels.

𝗥𝗲𝗮𝗱 𝗺𝗼𝗿𝗲...

Kogarah's Best Personal Training Studio: Discover a New You at Live Well Our personal trainers in Kogarah, believe in creating a welcoming and non-intimidating environment that empowers our members to achieve th...

𝗞𝗲𝗿𝗮𝗹𝗮 𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗶𝗰𝗸𝗲𝗻 𝗰𝘂𝗿𝗿𝘆 𝘄𝗶𝘁𝗵 𝗰𝗼𝗰𝗼𝗻𝘂𝘁 𝗰𝗿𝗲𝗮𝗺

A quick and flavoursome low-carb chicken curry, South Indian style! Succulent pieces of chicken and mushroom infused with a delicious blend of spices and a rich coconut gravy. A delicious hot dish, no matter the season.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀
• 550 g skinless boneless chicken thighs
• ½ tsp salt
• ½ tsp ground black pepper
• 1 tsp red chilli powder
• 1 tsp ground coriander seed
• 1 tbsp (15 g) ginger garlic paste
• 2 tbsp coconut oil
• 2 bay leaves
• 1 cinnamon stick
• 1 green chilli pepper
• 100 g white onions
• 100 g mushrooms
• 425 ml coconut cream
• 20 curry leaves
• 1 tbsp fresh cilantro, chopped

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1. Chop the chicken into bite-sized pieces. In a bowl, combine the chicken with the salt, pepper, red chilli powder, ground coriander and ginger garlic paste. Allow to marinate for a few minutes.
2. In a heavy bottom saucepan, heat the coconut oil. Once it gets hot, add the bay leaf and the cinnamon stick.
3. Add the green chilli pepper and chicken. Pierce the skin of the chilli or chop it to prevent it from exploding. Sometimes they burst when cooked whole.
4. Cook the chicken until it starts to get some colour. Add the onions and
mushrooms and stir well to combine.
5. Once the mushrooms start to release their juice, add the coconut milk and the curry leaves.
6. Bring to a boil and simmer for about 5-6 minutes until all the flavours are well infused and the onions have softened.
7. Season with salt and finish with a generous sprinkle of coriander.

Stretch beyond your capacities, try things differently, don't limit yourself to what feels impossible, have faith.

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 𝗶𝘀 𝗸𝗲𝘆 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗷𝗼𝗶𝗻𝘁𝘀? 💧🦵

Water helps to keep the cartilage in your joints lubricated and cushioned, reducing the risk of joint pain and stiffness. 🚰✨

Proper hydration also aids in flushing out toxins and waste products from your joints, promoting overall joint health and mobility. 🧼🚶‍♂️

Make sure to drink plenty of water throughout the day to support your joint health and keep your body functioning at its best! 🥤💪

𝗡𝗲𝗲𝗱 𝗮 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱? 🌎 𝗢𝘂𝗿 𝘀𝘁𝘂𝗱𝗶𝗼 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗮𝗻𝗰𝘁𝘂𝗮𝗿𝘆. 🧘‍♀️

Imagine trading those endless shifts for iron-pumping power hours. 🏋️‍♂️ Our members, including nursing superstars, swear by it! Ready to lift your spirits? 🌟

Check out our website for great offers, free e-books, blogs, and more information on how we work with our members. 📚

Whether you're just starting out or looking to take your health and fitness to the next level, let the team at Live Well guide you along the way. 💪

𝗜𝗻𝘁𝗿𝗼 𝗢𝗳𝗳𝗲𝗿 > https://livewellfitness.com.au/over50s-strongfit-offer/
𝗖𝗮𝗹𝗹 𝗼𝗿 𝗦𝗠𝗦 > 0410 482 730
𝗘𝗺𝗮𝗶𝗹 > [email protected]

𝗛𝗮𝗽𝗽𝘆 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆 𝘁𝗼 𝗢𝘀𝘁𝗲𝗼𝗙𝗶𝘁! 🎂🎉

Our strength training group for older adults just turned 5! 🎈 Each week, our OsteoFit members engage in resistance-based exercises 💪 to strengthen their bones and reduce the risk of injury. A consistent weekly routine is all it takes, and our members have become more than just gym buddies—they've formed wonderful friendships outside of the sessions too! 👫👭