Bears Lifting

Sn**ch Push Presses are becoming Sn**ch Jerks - it's to work on your lockout strength and shoulder positioning. Particular attention is needed for those who 'roll' their shoulders while overhead squatting or sn**ching. Receive the bar in a fixed / locked shoulder and elbow position and keep them there; so it's the same whether you catch the bar in a high power sn**ch position, OR a deep position. Happy week ahead legends 🏋️‍♂️🐻

Enter the Dragon 🔴⚫
Thanks for the shots

Thank you all very much for coming out, and a very merry Christmas ahead 🎄🎉 You're all amazing people 🙏

Thanks for coming by Broja for a shoulder prehab clinic.
We have a new stretch named after you 🙏✌️

Congratulations Tom .aalders1 and Ray .if.22.57 for winning the 2023 NRL and AFL footy tipping comps respectively. Controversy nearly reigned after Tom forgot to put his grand final Panthers tip in; but Ray, being the Queenslander he is, stayed loyal and they both finished with a donut after the Broncos threw another trophy away 🤣🏉🙌 Well done boys, PCYC footy tipping champs of the world

Save the weekend, Steve and Bec are already holidaying and Nikki the weekend after... Whatever happened to last minute travels? ✈️☀️🏋️‍♂️

Well done Bella, it's been a long road at times for you but time to enjoy it, u23 State Champ 🔥🔴⚫ .mancuso

Please see the current timetable. As usual arrival times are flexible, we just want you training 💪🔴⚫🐻

There's my star 7pm Main Event / Kayo tomorrow night. So unbelievably proud, but even more excited ♥️🖤👊

This is perfect timing guys, save the date and let's get a crew off to 🔴⚫👍🙌

We got another champ🔥🥊 Big congratulations to coach Matty P who's new Australian Masters Champion belt arrived.
A sneaky trip to Queensland last week to silence the crowd and come home welterweight Aussie champ 🙌👊

https://www.eventbrite.com.au/e/all-comers-weightlifting-competition-tickets-254143448897?aff=esfb&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=fb&utm-term=listing

All Comers Weightlifting Competition Our All Comers Weightlifting Competitions are open too EVERYONE. Come and try weightlifting in a friendly environment.

Bears Lifting updated their information in their About section.

Meet smiling Megan, current NSW Novice State Boxing Champ 🥊🥇🔵
Why someone who hates cardio decided to box I don't know, but she's strong and damn powerful and loves lifting the heavy stuff 🙌🔴⚫
Her and Aimee are the People's Champs of PCYC, and make the difference between a gym and a club .mls86 🐻

Fantastic performance by the girls and fantastic comp held by yesterday (give them a follow 👍 we'd love to come back next year).
A lot of nerves, a lot of excitement, and a lot of smiles after a great day all round.
Well done Madie and Nikki, and a really special thank you to our support crew coming from both Sydney and Newcastle (sorry I should've have taken a group shot!) .crow .healy
Comp videos to come 🔴⚫🥂💥

Remembrance Day 11/11/21

Meet Cherise - first up on our family portraits! Cherise does both strength and bootcamp classes and loves air conditioning. Despite major brain surgery (they're all major let's be honest) she is one of our most consistent 2-3pw clients and will deadlift 100kgs within the next four months 💪🔴⚫

Sn**ch Balance Saturday's 🔴⚫🐻

If you're still waiting for a shirt please let me know - shipments from the US are delayed so next order will take a while 🔴⚫👊
How's our LC model 🔥

Day 2, ready for lifting 🏋️‍♂️🔴⚫🐻

Afternoon painting - getting the gym ready 💥