Odonata - Mind Body Soul

Elevate 21 Day Spring Cleanse *special offer* -

Elevate 21 Day Spring Cleanse *special offer*

Sneak peek…Elevate Spring Program with extra free recipes and breath practices coming your way, more than a cleanse, elevate your wellbeing in mind and body love Odonata x

Forgive yourself for not knowing what you didn't know before you learned it ..

Maya Angelou ✨

Artist Credit : Kristina Von Wiesen

Get comfortable in supported Child Pose, use blocks, blankets and bolsters anywhere that makes you feel more comfortable and relaxed. This forward bending posture helps soothe frazzled nerves, helps you feel grounded and brings you back to your breath. You may wish to modify and have the buttocks up higher in the air if there is any discomfort in the knees, hips or back, always modify so you feel as though you are resting in a beautiful warm bath for a more restorative effect. Love Ky x

Finalising our small group Amazon Journey with Jorge Hachumak for this October 2024, an amazing opportunity for healing and connection. DM me if you feel called to join. Enrolments close this week. Ky x

Elevate your energy, mood, metabolism DM for program info 🙌😃💚

"Even the darkest night will end and the sun will rise again."

― Victor Hugo

[ Art • “The Mystic” by Danielle Noel ]

Sending you magnolia love from our cacao and sound ceremony, calling on the strength, purity and grace to know yourself in each moment, and nutmeg and blue lotus infused cacao to release the old and clear vision to make way for the new.. continue to bloom even in the coldest moments 🧡 Love Odonata x

WINTER WARMER SPECIALS ending soon! - https://mailchi.mp/1d6a8256f93e/xmas-gifts-for-you-17331692

Hello beautiful soul, a gift for you one of our FREE Mini meditations in Regulating breath practice. Namaste Ky, Meagan and Renee x https://mailchi.mp/aa9844ef14ea/xmas-gifts-for-you-17331716

“Hidden blessings”, finding the treasures in the challenges, this is the path of your heart. Love Odonata x

Healing sessions with Jacque coming up in Cronulla. Check our page odonata.com.au/maori-healing for more info or to book. 🧡

Winter Warmers for You - https://mailchi.mp/7dc0a516f8bd/xmas-gifts-for-you-17330632

The glorification of busy will destroy us. Without space for healing, without time for reflection, without an opportunity to surrender, we risk a complete disconnect from the authentic self. We burn out on the fuels of wilfulness, and eventually cannot find our way back to center. And when we lose contact with our core, we are ripe for the picking by the unconscious media and other market forces. After all, consumerism preys on the uncentered. The farther we are from our intuitive knowing, the more easily manipulated we are. The more likely we are to make decisions and affix to goals that don’t serve our healing and transformation. To combat this, we have to form the conscious intention to prioritize our inner life. To notice our breath, our bodies, our feelings. To step back from the fires of overwhelm and remember ourselves. It may feel counter-intuitive in a culture that is speed-addicted, but the slower we move, the faster our return home.

—Jeff Brown

art | Harry Watson (1871-1936) Girl in a Tree

Amazing Aunty Barb and Uncle Dean what a treasure of knowledge can’t wait to go on this one 🙌 🧡

Aboriginal Whale Watching Experience

Community coming together for cacao and sound ceremony each month. “I loved everything…especially the sharing circle at the beginning so powerful” - Raechelle. Hope to see you soon, love Ky and Renee x

Looking for leadership and group facilitating ideas and guidance? Check out Mette’s book pass it on.. or better yet go to the course with her and and

Practice yoga postures, breath and meditation 🧘 with our soothing sound journey and water views at Gunnamatta Pavillion. Love Ky and Renee x

Reflecting on the trigger of other peoples words about my “realness” I have held myself back in the past from doing somethings in fear of peoples judgements about my authenticity or in fear that I’ll be “too big”.. so i make this promise to myself to show up.. in all my “glory”, all my “selfness and authenticity” of however that is .. and let the haters hate and the lovers love .. neither really matters as long as I honour my own path 🧡 join me this weekend for Cacao and Sound this Saturday or Yoga and Sound this Sunday to feel into your voice, your path, your authenticity Love Ky x

Whales 🐋 arrived this morning beautiful lead in to winter. Inspiring watching their grace as they gently heave their mass out of the water for their aerial show. Gaining insight, navigating and teaching their young. 🧡

Have the wisdom and discernment to know what is yours and what is not, and when to release in radical acceptance.. as my teacher says..One step love, One step courage Ky x

Release Fully ♏ Soul Music :: Align with your personal Power The full moon in Scorpio on April 23rd, opportunity to explore the shadow, nurturing our growth.Thank You so much for connecting. Open the awareness. Practi...

We do not become healers. We came as healers. We are.Some of us are still catching up to what we are.

We do not become storytellers. We came as carriers of the stories we and our ancestors actually lived. We are.
Some of us are still catching up to what we are.

We do not become artists. We came as artists. We are. Some of us are still catching up to what we are.

We do not become writers, dancers, musicians, helpers, peacemakers. We came as such. We are. Some of us are still catching up to what we are.

We do not learn to love in this sense. We came as Love. We are Love. Some of us are still catching up to who we truly are.
- Clarissa Pinkola Estés

“It’s not about ‘letting it go’. It’s about letting it in. It’s about letting it deep. It’s about letting it through. It’s about being true to your feelings. It’s about giving your experiences the attention they deserve. And that may take a moment, or it may take years. . . . Let’s let things in and through, until they are fully and truly ready to shift. Let’s let it grow into the transformation at its heart. We write our story by fully living it. Not by ‘letting it go’ before its time.”

— Jeff Brown

[ Art • “The Weaver” by ]

The problem with false positivity is that it’s a form of avoidance, not a solution. It’s a way of sidestepping the real issues, the real problems, and the real feelings that we have. It’s a way of denying our true emotions and masking them with a smile. And while it may feel good in the moment, it’s not sustainable.

We can’t keep pretending that everything is okay when it’s not. We can’t keep suppressing our emotions and expecting them to disappear. They won’t. They’ll just fester and grow until they become too big to ignore.

So let’s stop pretending. Let’s stop putting on a brave face and pretending that everything is okay. Let’s acknowledge our true emotions and work through them. Let’s be real with ourselves and each other. That’s the only way we’ll ever find true happiness and peace.
~Lori Deschene (artwork by Catrin Weiz Stein)

Seeing through the eyes of the heart.“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” - Chief siʔaƛ̕ (seattle) Suquamish leader

Romi Romi and Miri Miri bodywork healing sessions available with Jacque Harvey this weekend in Cronulla DM for details

“You may question your place in a world
where there are so many voices speaking,
so many gifts being shared,
so many talents being shown,
and so many paths unfolding,
yet there is no one capable of speaking
with your unique voice,
there is no one capable of seeing the world
through your unique perspective,
and there is no one capable of sharing your gifts and talents
in the way that only you can do.”

— Tahlia Hunter

[ Art • “A Stranger Amongst His Own” by Rostislaw Tsarenko ]