Nina.taumberger

No one gives you power… power comes from listening to the language of your body.

THAT is where our true POWER lies.

It rises from within.

Stay tuned for something exciting that is launching VERY SOON!

How you can begin living your best cycle life.☝🏼

Comment ‘CYCLE’ if you want to go deeper.

Life doesn’t always go to plan..

In these moments of stress it’s important to nourish yourself in different ways.

Especially saying YES to support.

👉🏼 Prolonged states of stress can impact a woman’s cycle. 🩸

Any increase in the stress:

- Threatens the production of progesterone. (hello PMS)
- Can delay ovulation
- Messes with blood sugar levels
- Can cause your period to go missing
- Disrupted gut health
- Can mess up sleep (which impacts everything)

Do you have stress strategies that actually work?

🩸In the up and coming PERIOD FIX program we be your support team! And will tool you up with lasting stress strategies so your hormones will be humming for life.🩸

DM to save your seat!

Have you accepted your signs and symptoms to be ‘normal’ ?

Are you just putting up with your sub par health?

If your cycle isn’t healthy - cycle meaning from your bleed to ovulation and everything in between.. then something needs further investigation.

I want to assure you that you CAN have PMS & Pain free cycles! It IS possible.

All it takes is the willingness to look at it, decide you want it and do something about it.

If you need any cycle support, please reach out 🌸

FREE WEEKLY CYCLE PLANNER 👇🏼

I have made it easy for everyone and created a FREE

Weekly Cycle Planner

TO STICK ON YOUR FRIDGE.

COMMENT

‘cycle planner’

TO RECEIVE YOURS.

Did you catch that!?

Our 5th VITAL SIGN.

That’s how important our cycle is.

Do you know the health of your cycle?

Some questions I like to ask my clients are:

- Are you having good, regular menstrual cycles?
- Are you tracking your ovulation? (You need to be ovulating, obviously!)
- Is your luteal phase long enough?
- What color is it?
- Are you having tons of clots? (You don’t want tons of clots).
- How long are you bleeding?
- Are you having pretty painless periods?
- Are you not really having PMS symptoms?
- Not really having any bloating?
- Not really having any mood swings?
- Not really feeling fatigued?

To name a few.

Will you place higher value on your cycle after knowing this?

There is tremendous benefit in going along with the natural energy of the our cycle as we instinctively do with our external environment.

Instead of pushing myself outwards during the times when I feel withdrawn in my cycle, I listen to my needs and adjust accordingly.

Having a period is a small part of a cycle. The power comes from knowing when it’s coming and what phase I’m in.

This truly empowers me to embrace my intuitive feminine nature and literally go with the flow… MY FLOW.

Do you listen to the wisdom your cycle is speaking to you?

Do you know where you are in your cycle and how it affects you?

These are things that can literally change the way we relate to the world in the best possible way.

charting

ASK AND IT IS GIVEN.

Here is a visual guide you can save.

You can see when to eat the different seeds for your unique cycle.

Day 1 - when you ovulate (this is different for every woman)

Eat Flaxseeds & Pumpkin seeds.

Ovulation - Menstruation

Eat Sunflower & Sesame seeds.

If you have any questions please ask!

Happy eating!

Have you heard of this FOOD AS MEDICINE approach to balancing your hormones?

Seed cycling supports your cycle health and healing.

It can improve:
👉🏼PMS
👉🏼annovulation
👉🏼irregular cycles
👉🏼amenorrhea

Have you tried it??

Let me know in the comments 👇🏼

You are so worthy or rest.

In a world where we place value on ‘doing’, it’s time to reinvent the wheel and come to our senses, that rest is important and vital to our health & healing.

I’d love to know if you think you need more rest?
👇🏼

Let’s talk Breaky! 👆🏽

And why it is essential in healing hormones.

What do you have for breakfast?

Or do you skip?

Let me know below.

Your FERTILITY check list.

How healthy are your cycles?

Not sure how to decipher your answers?

We will be going through this in my new ‘Period Fix’ program.

An intimate program to get you set up for the best cycles ever.

Dm ‘period fix’ to claim one of the few spots !

Self care comes in many forms.

Getting to know your cycle is one of them!

Knowledge is power.

Most women (above 70%) are deficient in magnesium.

Magnesium is an extremely important mineral for almost every function (around 300) in your body and especially for hormone health!

✏️ Numerous studies have demonstrated the significant positive affect magnesium intake can have on reducing period pain as well as PMS symptoms.

💪🏽 It also influences the contractility and relaxation of uterine smooth muscle tissue and may inhibit the synthesis of prostaglandins which contribute to period pain.

Magnesium also supports:
❌ The nervous system helps to reduce anxiety and stress,
❌ Support sleep,
❌ Supports in modulating oestrogen levels,
❌ Supports blood sugar balance,
❌ Supports thyroid function,
❌ Reduce migraines and perimenopause symptoms.

👉🏼 Type of magnesium supplement is important; look for magnesium Glycinate or magnesium biglycinate.

👉🏼 Increase Magnesium rich foods like raw cacao 🍫 , Dark green leafy 🥬 veg, Nuts 🥜 and seeds (soaked), Legumes, 🥑 , Wild caught salmon 🍣 , halibut & mackerel, Tofu & bananas. 🍌

Was this helpful?

Love, share and save.

The feminine urge is REAL.

🌹What are your urges?

ARE YOU GETTING ENOUGH SLEEP for your cycling body?

How many hours are you getting?

Comment below 👇🏼

Woman of the earth.

It matters not how small you may feel on the inside, in truth you are more powerful than you could ever begin to imagine.

This power lives deep within you, within the wisdom of your cycling body, and you know intuitively what is required of you.

It's time to stop playing small, no more hiding from the world and claim your place within the circle of life so that you are seen purely for who you are..

A woman connected to herself and to the earth.
Visual 📷unknown

Hey there! A little re-introduction about me and where I’m at!

It’s been big and exciting evolution, and cannot wait to share more of my work with you.

Swipe to read 👉🏼

𝙎𝙬𝙞𝙢 𝙞𝙣 𝙩𝙝𝙚 𝙨𝙚𝙖𝙨 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙨𝙞𝙨𝙩𝙚𝙧𝙨. 🧜‍♀️

There is so much potency when women share experiences with other women.

When we intentionally come together we collectively heal..

We are the healers that can, Heal the sister wound, understand one another and create the space to share life’s experiences.

We can learn so much from one another, it is beyond powerful.

Would it be deeply nourishing to connect with other like minded women, who see YOU and love YOU as you are?

Are you ready for life long sisterhood and community with continued support?

I’m so excited to share that will be offering an incredible opportunity for YOU to come on retreat with us in AUGUST 2023.

Myself & will be facilitating an incredible week in an incredibly beautiful and powerful land in the jungle of Bali.

Connection is just one theme we will be journeying over the 6 days together.

Who would be interested in joining this experience?

Comment below👇🏼

𝙍𝙖𝙬 𝘽𝙤𝙙𝙮 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣

I have been journeying a lot with unkind thoughts about my body.. 𝙘𝙖𝙣 𝙖𝙣𝙮𝙤𝙣𝙚 𝙧𝙚𝙡𝙖𝙩𝙚? 🙋🏽‍♀️

There have been huge learnings and UPGRADES in the last couple of years and I’ve more had to really practice what I preach.

What I’ve learnt and accepted about this beautiful female body is that we are CONSTANTLY CHANGING, each and every day we are different!

DID YOU KNOW- Men have a 24hr cycle which allows them to stay pretty consistent and can do the same things every day without much change..

Women’s cycles range from anywhere between 26-32 (give or take) days!

Our hormones are different every single day, giving our body signs and messages to also do things different.

𝘔𝘺 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘵𝘰 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘵𝘰 𝘵𝘩𝘪𝘴 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘧𝘭𝘰𝘸 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘧𝘪𝘨𝘩𝘵 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘪𝘵.

This looks like, eating different foods throughout my cycle, moving my body differently, allowing more time for rest (which has been the most challenging for me), not restricting my food and fasting (like I used to), and really taking the time to LISTEN and learn what my body is communicating to me.

It’s been BIG.

An initiation to where I’m taking my clients.

I’m really thriving with this way of doing life and honor myself a whole lot more.

She is my TEMPLE.

How do you treat your TEMPLE??

𝙋𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙛𝙖𝙘𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙥𝙚𝙧𝙞𝙤𝙙 𝘽𝙡𝙤𝙤𝙙 🩸

🩸 Period Blood is antifungal.
🩸 Period Blood is antimicrobial.
🩸 Period Blood is antibacterial.
🩸 Period Blood contains stem cells.

So let’s re-program that menstrual blood is dirty, smelly, or something to be ashamed of, because it’s really quite incredible.

It is much more powerful than we give her credit for.

Share this with your partner or fellow bleeder. 👉🏼

Do you celebrate your bleed?

There are so many ways to honor your bleed, however, here are 4 ways in which you can begin to honor this phase of your cycle. 🩸

How do you honor your bleed ?
Comment below
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𝙒𝙝𝙚𝙣 𝙨𝙝𝙚 𝙠𝙣𝙤𝙬𝙨 𝙝𝙚𝙧𝙨𝙚𝙡𝙛, 𝙨𝙝𝙚 𝙘𝙖𝙣 𝙝𝙤𝙡𝙙 𝙝𝙚𝙧𝙨𝙚𝙡𝙛.

When she believes in herself,

When she trusts herself,

When she can speak her mind,

When she can honor her needs,

When she listens to her intuition,

When she can hold her loving boundaries,

When she can own her masculine,

And adore her feminine,

When she can be direct & knowing,

When she can be soft and sensual,

When she can be herself and nothing more,

When she can simply BE,

She is a force to be reckoned with.

𝙎𝙝𝙚 𝙞𝙨 𝙖𝙣 𝙞𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙚𝙙 𝙬𝙤𝙢𝙖𝙣.

𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙚𝙙 𝙒𝙤𝙢𝙖𝙣 - 𝘼𝙣 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣.

🔥For the woman who is ready to feel empowered, deeply know, love and trust herself.

For the woman who is ready to let go of feeling stuck, stagnant and lost in direction.

🔥For the one who is ready to come back to wholeness, confidence, radiance & magnetism.

For the woman who is done with feeling exhausted, lost, unworthy, disempowered & disconnected from life.

𝙏𝙝𝙚 𝙄𝙣𝙩𝙚𝙜𝙧𝙖𝙩𝙚𝙙 𝙬𝙤𝙢𝙖𝙣 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙧𝙚𝙘𝙡𝙖𝙢𝙖𝙩𝙞𝙤𝙣.

This mentorship is designed to support you and empower you to move towards your desires.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙚 𝙬𝙤𝙢𝙖𝙣 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙗𝙚.

Opening 5 spaces in JANUARY
DM if you are ready to claim your spot.

𝙃𝙊𝙒 𝙙𝙤 𝙮𝙤𝙪 𝙚𝙣𝙩𝙚𝙧 𝙞𝙣𝙩𝙤 𝙮𝙤𝙪𝙧 𝙣𝙚𝙬 𝙘𝙮𝙘𝙡𝙚- 𝙥𝙤𝙨𝙩 𝙗𝙡𝙚𝙚𝙙?

Every month (ish) we have an opportunity to set a new intention or tone for your up and coming cycle.

Our bleed is a time of shedding and letting go of the last month (a death), this creates space for us to plant seeds of specific intentions for what we’d like to focus on cultivating in the new month!

How magical are we!

When we work with our cycle and the different energies we are literally magicians creating and paving out life’s path.

So next time you 🩸 I encourage you to journal around what you’d like to let go of, and then what you’d like to cultivate in your next cycle!

This is practicing your magnetism!!

𝙏𝙝𝙚 𝙢𝙤𝙧𝙚 𝙬𝙚 𝙘𝙖𝙣 𝙖𝙘𝙘𝙚𝙥𝙩 & 𝙡𝙤𝙫𝙚 𝙩𝙝𝙚 𝙪𝙣𝙞𝙦𝙪𝙚 𝙥𝙤𝙬𝙚𝙧𝙨 & 𝙜𝙞𝙛𝙩𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙚𝙢𝙞𝙣𝙞𝙣𝙚 & 𝙖𝙡𝙡 𝙨𝙝𝙚 𝙝𝙤𝙡𝙙𝙨.. 🌸 𝙩𝙝𝙚 𝙢𝙤𝙧𝙚 𝙧𝙞𝙘𝙝, 𝙟𝙤𝙮𝙛𝙪𝙡 𝙖𝙣𝙙 𝙖𝙘𝙘𝙚𝙥𝙩𝙞𝙣𝙜 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨 𝙗𝙚𝙘𝙤𝙢𝙚.

The purpose of the feminine is to heal our culture, our planet, ourselves.

🩸OUR BLOOD IS ESSENTIALLY FEMININE.

Our cycles connect us powerfully with nature and each other.

Yet dominant culture abuses both.

🩸YOUR BLOOD IS THE BLOOD OF ALL WOMEN.

It is the potential for life.

It moves with rhythm, like the moon and tide.

𝙄𝙛 𝙬𝙚 𝙠𝙚𝙚𝙥 𝙤𝙣 𝙞𝙜𝙣𝙤𝙧𝙞𝙣𝙜 𝙝𝙚𝙧, 𝙩𝙖𝙢𝙞𝙣𝙜 𝙝𝙚𝙧 𝙖𝙣𝙙 𝙥𝙪𝙩𝙩𝙞𝙣𝙜 𝙝𝙚𝙧 𝙞𝙣 𝙖 𝙗𝙤𝙭, 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙚𝙣𝙙 𝙪𝙥 𝙠𝙞𝙡𝙡𝙞𝙣𝙜 𝙝𝙚𝙧.

𝘼𝙡𝙡𝙤𝙬 𝙝𝙚𝙧 𝙩𝙤 𝙗𝙚 𝙨𝙚𝙚𝙣,
𝘼𝙡𝙡𝙤𝙬 𝙝𝙚𝙧 𝙩𝙤 𝙗𝙚 𝙛𝙚𝙡𝙩,
𝘼𝙡𝙡𝙤𝙬 𝙝𝙚𝙧 𝙩𝙤 𝙗𝙚 𝙖𝙡𝙡 𝙩𝙝𝙖𝙩 𝙨𝙝𝙚 𝙞𝙨.

𝙂𝙚𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙝𝙚𝙧, 𝙝𝙤𝙬 𝙨𝙝𝙚 𝙢𝙤𝙫𝙚𝙨, 𝙝𝙤𝙬 𝙙𝙚𝙚𝙥𝙡𝙮 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙨𝙝𝙚 𝙞𝙨 𝙩𝙤 𝙣𝙖𝙩𝙪𝙧𝙚.

What parts of your feminine do you reject?
👇🏼🩸

6 𝙃𝙖𝙧𝙢𝙛𝙪𝙡 𝙏𝙝𝙞𝙣𝙜𝙨 𝙔𝙤𝙪 𝘿𝙞𝙙𝙣’𝙩 𝙆𝙣𝙤𝙬 𝙒𝙚𝙧𝙚 𝙞𝙣 𝙔𝙤𝙪𝙧 𝙏𝙖𝙢𝙥𝙤𝙣!

The va**na is a highly permeable space.

Anything we put inside can easily be absorbed through the mucus membrane and then into our bloodstream where it may present a toxic burden to the body. ☠️

Common Tampon Ingredients:

❗️Rayon: increased likelihood of toxic shock syndrome (TSS.)

❗️Pesticides: This can result in an increased risk of cancer, endocrine disruption, and acute toxicity.

❗️Chlorine dioxide as the bleaching agent (Dioxin is an environmental pollutant that has been linked to endocrine disruption and cancer.

❗️ Fragrances: Up to 75% of the time, when there is a “fragrance” in an ingredient, there are legally hidden phthalates. You DONT want them near your 🐱

❗️BPA is a hormone-disrupting chemical that comes from producing plastic, and old-school tampon applicators may still use the material.

Any chemicals in a tampon can make it to the bloodstream.

So please ALWAYS choose 💯 organic tampons and pads.

Or even better switch over to sustainable menstrual products like period underwear, menstrual cups and discs, reusable organic pads, sea sponges or free bleed!

𝙊𝙧𝙜𝙖𝙣𝙞𝙘 / 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙖𝙗𝙡𝙚 𝙤𝙥𝙩𝙞𝙤𝙣𝙨 𝙢𝙖𝙮 𝙖𝙡𝙨𝙤 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙥𝙚𝙧𝙞𝙤𝙙 𝙥𝙖𝙞𝙣!!! 💃🏽💃🏽💃🏽

What do you use??
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