Oxygen Yoga and Fitness Windermere

Affirmation Script




🌟 Affirmation of the Week "I have the power and skills to do incredible things." 🌟
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💪 Believe in yourself! This week, let's harness our inner strength and talents to achieve amazing goals. Together, we're unstoppable! 💫✨
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🌿 Pose of the Week: Figure 4 Chair Pose (Chitrarka Utkatasana) 🌿
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Find your balance and strength with Chitrarka Utkatasana! 🌿✨
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Benefits:
* Stretches the hips, glutes, and lower back
* Strengthens the legs and core
* Improves balance and focus
* Enhances hip mobility and flexibility
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Figure 4 Chair Pose is essential for building lower body strength and enhancing flexibility in the hips. This pose not only helps release tension in the lower back and hips but also improves overall balance and concentration. Incorporate this powerful pose into your practice to cultivate stability and inner focus. Embrace the challenge and feel the transformation! 🌟💪
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Namaste! 🙏💖
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"Let go of fear. Get on the mat. Love your body." 💚

Pre-book your classes on our Oxygen Yoga & Fitness APP today! 📲

🌟 Affirmation of the Week: 'I appreciate my body, for it gives me life.' Let's celebrate and honor the vessel that carries us every day! 💖
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🌿 Pose of the Week: Figure 4 Bridge Pose (Chitrarka Setu Bandhasana) 🌿
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Lift your spirits and open your hips with Chitrarka Setu Bandhasana! 🌺✨
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Benefits:
* Stretches the hips, glutes, and lower back
* Strengthens the core, legs, and back muscles
* Enhances hip mobility and flexibility
* Relieves tension and promotes relaxation
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Figure 4 Bridge Pose combines the benefits of a hip opener with a gentle backbend, making it essential for releasing tightness in the lower body while building strength and stability. By practicing this pose, we cultivate balance and harmony within, supporting both physical and mental well-being. Embrace the lift and feel the release! 🌿💪
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Namaste! 🙏💖
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The HEAT is ALWAYS giving at Oxygen Windermere! 🔥🔥

Pre-book a Yoga, Fitness or Fusion class under our Infrared heated studio!

Use our Oxygen APP to sign up today! 📱

✨ Affirmation of the Week ✨ "I can do anything I set my mind to."
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Remember, you have the power within you to achieve your dreams and conquer any challenge that comes your way. Believe in yourself and embrace your limitless potential! 💪✨

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August Long is just about HERE!! 🤗

We have modified classes on Sunday and are CLOSED on Monday to enjoy the weekend with our families. We will be back on Tuesday with our regular schedule! 💙💚

🌿 Pose of the Week: Side Lunge Pose (Skandasana) 🌿
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Step into strength and flexibility with Skandasana! 🧘‍♀️✨
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Benefits:
* Stretches and opens the hips, hamstrings, and inner thighs
* Strengthens the legs and core
* Improves balance and stability
* Enhances overall lower body flexibility
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Side Lunge Pose is essential for developing both strength and flexibility in the lower body. By practicing Skandasana, we release tension in the hips and thighs, promote better balance, and build a solid foundation for more advanced poses. Embrace the power and grace of this pose to elevate your practice! 🌿💪
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Namaste! 🙏💖
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“Yoga takes you into the present moment. The only place where life exists."

Pre-book your classes for the week and get into the present moment before your August-long plans!

✨ Affirmation of the Week: 'I grow with every challenge.' 🌿✨

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Embrace the obstacles and see them as opportunities for growth and transformation. Each challenge is a stepping stone on your path to becoming stronger and wiser.

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🌿 Pose of the Week: Easy Pose (Sukhasana) 🌿
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Find comfort and calm in Sukhasana! 🧘‍♂️✨
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Benefits:
* Promotes groundedness and relaxation
* Opens the hips and lengthens the spine
* Enhances posture and alignment
* Cultivates a sense of inner peace and clarity
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Easy Pose serves as the foundation for many seated meditation and pranayama practices, offering a gentle yet powerful way to connect with the present moment. By incorporating Sukhasana into your routine, you invite a sense of ease and tranquility into your body and mind, fostering overall well-being and mindfulness. Embrace the simplicity and let your practice unfold with grace. 🌿🙏
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Namaste! 🙏💖
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Consistency is KEY! 🔑

Keep up your yoga practice over the ☀️ SUMMER ☀️ and your body/mind will thank you in the FALL! 🍂

Pre-book your classes on our Oxygen APP today!

✨ Affirmation of the Week: 'I choose to trust the process.' 🌿✨
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Embrace the journey, knowing that every step, every challenge, and every moment is part of a greater plan. Let go of control and have faith in the unfolding of your path.
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🌿 Pose of the Week: Baby Grasshopper Pose (Balatitilasana) 🌿
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Elevate your practice with Balatitilasana! 🌟✨
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Benefits:
* Strengthens the arms, wrists, and core
* Improves balance and concentration
* Stretches the hip flexors and thighs
* Enhances overall body awareness
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Baby Grasshopper Pose challenges both the body and mind, fostering strength, balance, and focus. By practicing this pose, we build resilience and confidence while deepening our connection to breath and movement. Embrace the challenge and experience the transformation within! 🦗💪
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Namaste! 🙏💖
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What's better than YOGA? Yoga with FRIENDS!! 💙

Bring your BFF and enjoy a yoga, fitness or fusion class with us this week! Pre-register on the Oxygen APP today!

We have a spot waiting for YOU. 💙

Pick up our Trial Membership which gives you 15 consecutive days of classes for only $15! 🔥

🌟 Affirmation of the Week: "I am creating my dream life every single day." 🌟
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Every step you take, every decision you make, brings you closer to your dreams. Embrace the journey and believe in your power to shape your destiny. Your dream life is being built one day at a time! 🌈✨

🦌🌿 Pose of the Week: Deer Pose (Mrigi Mudra) 🌿🦌
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Channel your inner grace and flexibility with Deer Pose! This gentle hip opener offers numerous benefits for your body and mind:
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🌟 Improves Flexibility: Stretches the hips, thighs, and lower back.
🌟 Reduces Stress: Promotes relaxation and mental clarity.
🌟 Enhances Digestion: Stimulates abdominal organs.
🌟 Balances Energy: Encourages a calm, centered state.
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Unroll your mat, embrace the tranquility, and find your balance in Deer Pose. 🌿🧘‍♀️
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Namaste! 🙏💖
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Get out of the ☀️ and come sweat it out under our Far Infrared Panels this week!

Not only will you get an AMAZING workout, but there are TONS of health benefits that come with doing our yoga & fitness classes in the Infrared such as Detoxification, Pain Relief, Skin Purification and so much more! 🔥🔥

Book your classes on the Oxygen APP today! 📲

🌟 Affirmation of the Week:"I am beautiful inside and out." 🌟
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Embrace your inner and outer beauty and let it shine through every moment. 💖✨

🌿 Pose of the Week: Supine Figure 4 Pose (Supta Eka Pada Uttanasana) 🌿
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Find your balance and ease with Supta Eka Pada Uttanasana! 🌺✨
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Benefits:
* Stretches the hips, glutes, and lower back
* Relieves tension and tightness in the lower body
* Improves flexibility and range of motion
* Promotes relaxation and reduces stress
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Supine Figure 4 Pose is essential for releasing deep-seated tension in the hips and lower back, areas where we often store stress. By practicing this pose, we enhance our flexibility, promote relaxation, and support overall well-being. Embrace this restorative stretch and feel the release!
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Namaste! 🙏💖
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Heading straight into Summer Vacation with TONS of AMAZING Yoga, Fitness & Fusion Classes!

Book your week ahead on our Oxygen APP! 📱

🍁 HAPPY CANADA DAY!! 🍁

Just a reminder that we are CLOSED today to enjoy the day with our families. ❤️

See you tomorrow!

🇨🇦CANADA DAY Punch Pass SALE!! 🇨🇦

❤️ Buy a 10 class punch pass & get 2 extra classes for FREE!!
or
❤️ Buy a 20 class punch pass & get 4 extra classes for FREE!!

Don't wait! Sale ends on July 2nd! Purchase it on our APP or in studio today! 😁

💙 TOMORROW!!! Join us at Oxygen Windermere for a very special workshop where ALL the proceeds go to Men’s Mental Health! 💙

Saturday, June 29th from 1:30-3:00pm we are hosting a Deep Stretch + Relaxation Meditation & Sound bath WORKSHOP!

Don't miss out! Sign up online or with the front desk TODAY!

OH CANADA! 🇨🇦

Just a reminder to our Oxygen Windermere family that we will be CLOSED Sunday, June 30th & Monday, July 1st to celebrate CANADA DAY!

We can't wait to see you all in studio taking classes and killing it this SUMMER! 💚💙 Enjoy your Long Weekend!

🌟 Affirmation of the Week: "All I need to succeed is within me." 🌟
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Believe in your inner strength and capabilities! Everything you need to achieve your goals and dreams is already within you. Trust yourself and let your potential shine. 🌟✨
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Embrace your journey with confidence and know that you are equipped with the tools to succeed. Keep pushing forward and watch yourself thrive! 💪❤️

Come CELEBRATE PRIDE with Oxygen, tomorrow, Thursday June 27th!! 🏳️‍🌈

Join us for a day FULL of GLOW n FLOW yoga, fitness & fusion classes! 🙌🏼

Sign up online NOW before spots fill!

*Don't forget to wear something bright and/or white! We will take care of glow accessories! Just prepare to have a ton of fun!!**

🌿 Pose of the Week: Half Bow Pose (Ardha Dhanurasana) 🌿
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Discover the beauty and strength of Ardha Dhanurasana! 🏹✨
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Half Bow Pose not only enhances physical strength and flexibility but also opens the heart and deepens the breath. This pose is essential for improving posture, reducing stress, and cultivating a sense of balance and harmony within. Embrace the transformation and feel the difference!
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Benefits:
* Stretches the chest, shoulders, and thighs
* Strengthens the back and glutes
* Improves posture and spinal flexibility
* Enhances balance and focus
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Namaste! 🙏💖
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