Raise The Bar - Queen's

Friday: Bundle up and go for a hike ☃️

Thursday - Skating ⛸️🏒

Wednesday: Take a break and make some hot chocolate ☕️☕️☕️

Tuesday: Build a snowman⛄️⛄️

It’s Winter Wellness Week⛄️!! Check in for both outdoor and indoor activities when you need a study break❄️!! Monday: Cozy up and read a book 📚 !!

Tips and tricks to staying healthy this winter season ❄️⛄️😊

A little late but… thank you to all our sponsors and everyone to came to our dodgeball event last semester. It was our first dodgeball event in 3 years and we raised over $600 for Movember. Also congrats to our winners.

More details about our upcoming dodgeball tournament! Don’t forget to sign up!

We’re having our first dodgeball tournament since the pandemic! All proceeds go to Movember! Come join us and win awesome prizes. More information in our bio

MEET YOUR TEAM💙🤍

Thank you to everyone who participated in the 5km Run for Heart!! We will be announcing the winner of this prize soon…

Project Red and Raise The Bar Queen’s presents: Run Your Heart Out! ❤️

We hope everyone has a fun, safe, and spook filled weekend 🧡👻🎃🤍

Applications for Raise The Bar close this Friday, September 16th at 11:59pm. Apply for a great time with an even greater committee. (Applications for general members also have specified roles). DM with any questions you have. Link in bio

See you all there and don’t forgot applications are now live and due next friday the 16th!

This Thursday . Come join us at Samatva Yoga on Princess for a FREE yoga session! Only 17 spots so sign up quickly. Link is in the bio

Happy St. Patrick’s Day Queens! Hope everyone has a great day and stays safe!!

March 8 marks International Women’s Day! We wish you all a wonderful Women’s Day!

Raise the Bar welcomes you to join the online webinar “Drug Poisoning In Kingston: What We Are Doing, How You Can Help”, hosted by the Providence Centre for JPIC. The webinar on evening will provide useful information about the drug poisoning and overdose crisis in Kingston, and ways to get involved to help. 

The Providence Centre for JPIC is part of Providence Care, which is fully-affiliated with Queen’s University and St. Lawrence College, and is a center for healthcare, education, and research.

Raising awareness and getting involved in combatting the drug poisoning crisis is a crucial component to helping some of Kingston's most vulnerable populations. 

This online event will include staff members from the Integrated Care Hub (ICH), Queen’s Professors, and a member from Moms Stop the Harm.

Register now to join this event Monday March 7th, from 7-9pm!

Don’t have a valentine’s day card for ur boo? We’ve got you covered. Happy Valentine’s day from all of us at RTB 💙💙

HEY QUEEN’S!!

Do you want to win SmileWithMe Merch?? 🤩💙 SWM is a clothing brand founded by Hallie Kofman, a Queen’s student, to support youth suffering from mental health issues. It’s okay to not be okay, and we hope that this giveaway puts a smile on your face 😊. 1st drawn winner will get your choice of a hoodie and 2nd drawn winner will get your choice of a hat!

RULES TO ENTER:
1. Tag 3️⃣ friends
2. Follow AND 🥰
3. Like this post! ❤️

Giveaway closes Friday at 11:59pm. Open to Queen’s students only.

Next week get outside and get healthy!! Post on your story of you doing the designated wellness activity of the day and use the hashtag for a chance to be entered in our giveaway. Each post = 1 draw!! Don’t forget to tag us! Can’t wait for everyone’s stories next week!

Today is . Join the conversation and raise awareness for mental health. Use the hastag above and bell will donate 5c to mental health initiatives 💙💙

Hey Guys! We have a great fundraiser coming up with Maddie Project. The mission of the Maddie Project is to let no youth or their family suffer and in hopes to helping mental health in youth. Come find our booth at the arc on December 1st and 2nd for some tote bags (minimum $5) and other fun goodies. All proceeds will go directly to supporting youth mental health services. Can’t wait to see you there. Here is a link for more information on Maddie’s Project.

https://themaddieproject.ca/

RTB and The Maddie Project (TMP) are teaming up and holding a fundraiser in support of mental health, with all proceeds going to TMP. Please like this post and share with friends to help spread awareness for this amazing cause 💜🤍💙

Such an important message!! Swipe to learn more and keep an eye out on our page for more exciting details coming up soon.

Getting a free flu vaccine will protect you against the most common strains of influenza, preventing added stress ontop of school. Book your appointment now for clinics both on and off campus. Do your part to protect both you and the community. Clinic on campus will be available Nov 8-12, 15 and 16 from 10am-4pm. For more information check out

Participate in Raise the Bar’s Run/Walk 3-5km!
Get outside or use a treadmill and walk or run! Throughout the week (25th-30th) you can post your time and/or route and post a photo of you running on your story! Don’t forget to tag us as everyone who participated will be entered into a giveaway!
- You can track your route on Strava, a fitness watch or any other type of tracker
- Tag and use the hashtag
- If you invite a friend for your run you will get an extra entry! If you run with a costume you will get 2 extra entries!
Can’t wait to see everyone outside and moving!!

Wishing everyone the best of luck on their midterms! Here is a list of resources on campus and online that are available for anyone in need. Do not be afraid to reach out if you need anything! We are all here for you💙