BPM Fitness Centre

Feeling lost with your workouts? 🫣
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Let BPM’s Team of Certified Personal Trainers take the guesswork out of your fitness routine 👈
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Build strength, gain muscle, lose weight, move better, and feel better with the professional and compassionate support of a BPM Personal Trainer 🏋🏼‍♀️
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Apply for a complimentary zero-pressure consultation to see how our Team can help!

FLEX your PRIDE💪🏼

We are so grateful for everyone who attended our Pride Bootcamp with !!! All the money raised from this class was donated to 🌈❤️

Looking to level up your fitness goals while giving back?…. Join our Gainz Exchange program and earn a free Membership by volunteering at the gym! 💪🏋️‍♀️

Responsibilities:
✅Commit to 2 hours a week (or more if you’d like!)
✅Maintain a fun and safe studio environment
✅Clean, sanitize, and organize equipment
✅Communication with BPM staff about daily duties

What’s in it for you? 🫵
- A FREE Unlimited Class Membership
- Join our awesome community
- Get those volunteer hours!

Get fit, have fun, and make a difference in our community. Join us today and let’s crush those goals together!

Interested? Send an email or DM us with why YOU would be a great addition to the gym!! ✉️

Just like your muscles, the gym is always growing!! 💪🏼

Come on down to check out our newest gym enhancement of brand new turf! 🏃‍♂️

Fathers Day FREE 🤯

Bring your dad, dad friends, or dad’s dad 👴🏼 for a FREE Father’s Day workout this Sunday at 9am 👈🏼

To get your dad signed-up: DM us, call US, e-mail us, or get frustrated and page us like dad used to do 📟

See you Sunday ✌🏼

Staff Highlight | Meet Jordan 👋🏼

We are so excited to introduce our newest Trainer to the BPM family!

Jordan is currently pursuing a Bachelor of Science in Biology and Psychology and is a CanFit Pro Certified Personal Trainer. Driven by a profound enthusiasm for fitness and well-being, he leverages his academic background to understand the intricate mechanisms of our daily lives🥼

Whether it’s training, running, or participating in triathlons, Jordan embraces every physical challenge with passion 🏊‍♂️

Beyond physical training, he is deeply obsessed with learning. You’ll often find him in a café, ambitiously reading multiple books at once. His main goal is to share his love for health and physical wellness with others through his coaching 📖

You can come meet Jordan this week at 6am on Tuesday for Cross Con and Thursday for HIIT 60! 💪🏼

SUNDAY 9AM // Join BPM for the Hyrox Canada Physical Fitness Test! Sign-up at www.bpmvictoria.com/schedule

Staff highlight | Meet Ivona 👋🏼

Get ready for your new Coach - this blonde powerhouse will push you past your limit without an ounce of guilt! 🏋️‍♀️

Ivona, also known as gym mom, or the real boss of BPM, found her love of fitness in the same community she now coaches 🤍

With a Masters in Environment and Resource Management and a BSc in Biochemistry, this scientist is not from your typical fitness background 🧬👩🏼‍🔬

Her love for a solid sweat transferred some of those brains to brawn and when not attending classes herself, you can find the HYROX Certified coach cheering you on in a workout. Suggest a good read and you might just get out of doing burpees! 📚

Staff Highlight | Meet Sage 👋🏼

We’re delighted to officially welcome .mayhew to the BPM Team as our new Studio Supervisor!

Sage grew up playing every sport under the sun, but her main focus was competitive cheerleading, which means she can do a backflip and has a knack for hard work. She has traded lifting people for lifting weights, but her real playground is the outdoors, from rock climbing to road cycling 🚴🏼‍♀️

When shes not climbing rocks, shredding waves, or tripping over roots on hiking trails, you will find her at UVic studying her never-ending Kinesiology notes 📖

If you ever need a break from gym talk, just ask Sage about her cat Chapo. Trust us, you will get a front-row seat to an endless slideshow of orange cat pictures. Looking for a laugh while getting your sweat on? Sage is your gal, as she will probably be in the corner dancing along to the Coach’s tunes 🕺🏼💃

~L O N G / W K N D ☀️

We have a reduced schedule for this May Long Weekend to provide our Team with some down time 🙏🏻 But, with just a few classes open we’ll increase capacity🏋🏼‍♀️

▪️FRIDAY - 6AM STRENGTH
▪️SATURDAY - 9AM STRENGTH
▪️SUNDAY - CLOSED
▪️MONDAY - 5PM STRENGTH

Hop on the waitlist at bpmvictoria.com/schedule

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🚨 Now Hiring || BPM Coach/Trainer 🏋️‍♂️

BPM is looking for an energetic, passionate Certified Personal Trainer to join our growing team and lead the charge as a Coach/Trainer! Teach classes, train clients, and develop your skills and knowledge in a supportive and uplifting work environment.

Must possess a PT Cert, or CrossFit Cert, or equivalent with minimum 1-year experience in the field. Submit your resume to [email protected]

Welcome to HYROX 🏃🏃🏼‍♀️

BPM is proud to partner with as Vancouver Island’s first Official HYROX Affiliate Gym!

🚨HYROX is the sport of fitness racing. A standardized Global fitness competition that combines strength and endurance-based exercises into one fun event.

🚨BPM will offer two “HYROX 60” classes Thursday at 6:15pm and Sunday at 9:00am. Designed to prepare participants for the unique demands of the fitness competition, this class integrates endurance, strength, and functional movement exercises that mirror the challenges found in HYROX competition.

🚨But don’t worry, HYROX training isn’t a huge deviation from the programming of the BPM classes you’ve grown to know and love!

👉🏼Appropriate for any fitness level, new to exercise or seasoned athlete, give HYROX a try today by visiting our class schedule.

BPM Fitness Centre is hiring! Join our growing team and follow your passion for fitness and helping those in your community by becoming a Personal Trainer/Coach

View the job posting below and apply today.

Personal Trainer/Coach Personal Trainer/Coach

Family ~ Only the second most used “F” word at BPM. Happy Family Day from our f*ckin awesome family to yours ❤️

Want to try BPM?

New clients can grab a 2-week unlimited class trial for only $50! Try a variety of great Coaches and classes like Bootcamp, Strength, HIIT, Cross Conditioning and more🏋️‍♂️

Link in bio 🔗

Showing up late for Class? That’s soooooo last year🥱

🎁 Resolution Ready SALE || On Now💥

The best Boxing Week Sale just landed featuring discounts on Personal Training, Fitness Classes, & Online Workout Plans:

⚡️New Clients try 7-days FREE
⚡️50% off Workout Plans
⚡️Save $484 on the Ultimate Starter
⚡️Save $186 on 6 Intro PT Sessions
⚡️Grab a 40X Punch Pass *NEW*
⚡️Grab a 60X Punch Pass *NEW*

Limited quantities available, see link in bio to get started🔗

🎄 Wishing you a Happy Holiday filled with fun, family, and fburpees 🥰

-Team BPM

Coach Highlight | Meet Brady 👋🏻

‘s roots span across the diverse landscapes of Canada, from the East Coast to Vancouver Island. With a gold-standard Personal Training certification from the Canadian Society for Exercise Physiology, he’s not just an avid fitness enthusiast but a committed scholar too. As a third-year honors student at Camosun College, Brady is working toward his BA in Kinesiology, eyeing a future Masters in Physiotherapy.

His expertise lie in corrective exercise and functional strength training, complemented by a keen interest in calisthenics and skills enhancement. For Brady, the journey is about persistent growth, embracing setbacks, pushing limits, and thirsting for knowledge.

Beyond BPM’s walls, he juggles intense study sessions with quality time among friends, ever in pursuit of balance.

Check out our Holiday Class Schedule and sleigh your fitness goals with BPM this Holiday Season!🎄🎁🎅

❄️Saturday, Dec 22: 9AM
❄️Sunday Dec 24: CLOSED (Christmas Eve)
❄️Monday Dec 25: CLOSED (Christmas Day)
❄️Tuesday Dec 26: 5PM (Boxing Day)
❄️Sunday Dec 31: 9AM (New Years Eve)
❄️Monday Jan 1: 5PM (New Years Day)

Celebrate the Holidays with us, and start 2024 on the right foot! 🎁🥂🙌🎉

*All unlisted dates will operate Classes as usual. Visit bpmvictoria.com/schedule for more info*

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Coach Highlight — Meet Ben 👋🏻

Coming to us all the way from Ole Blighty 🇬🇧, is a CrossFit Level 1 Trainer and avid connoisseur of tea and biscuits … and some pretty challenging workouts!

Finishing Carpenter by day and Coach by night, Ben began at BPM in 2022 as a member-turned-Coach and has blessed us with his knowledge and experience of Olympic lifting, high-intensity workouts, and chic British teas ☕️💪

When he’s not at BPM, you can find Ben shredding the gnar at Mt. Washington or enjoying a pot of brown water (tea).

Whether you’re looking for a training buddy to motivate you, or you want to try box jumping the height of Big Ben, we highly recommend catching a Class with Ben! 🤩

Next Tuesday, Dec. 19th is UGLY SWEATER DAY at BPM! 🎁🎄

Wear your ugliest Holiday sweater to ANY class on Dec. 19th for a chance to win ✨AWESOME PRIZES✨

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Want to try BPM?

New clients can grab 1-week of FREE classes! Try a variety of great Coaches and classes like Bootcamp, Strength, HIIT, Cross Conditioning and more🏋️‍♂️

Link in bio 🔗

Coach Highlight | Meet Nitasha 👋🏼
in.the.wild passion for fitness was ignited by her love for Olympic lifts and the dynamic energy of cross conditioning workouts 🏋🏼‍♀️

As a certified CrossFit Level-1 Trainer and a seasoned gymnast, she brings a wealth of expertise and a fresh perspective to coaching. Since joining BPM in 2019, she’s honed her skills in simplifying complex training concepts, making them accessible and relatable for all.

The gym isn’t just a space for Nitasha—it’s the foundation of her healthy lifestyle, fueling her active pursuits beyond its walls.

If you’re on a mission to gain strength, boost endurance, or simply enjoy the thrill of fitness, Nitasha is ready to guide you. Let’s unite at the studio and kickstart an incredible fitness journey together!