Elevate Fitness

Exciting News! Elevate Fitness is Coming Soon! 🌟

Hey everyone!

Get ready for something special - Elevate Fitness is on its way! We're not just your average personal training service. We're also bringing dynamic fitness classes to boost your journey towards a healthier, happier you.

At Elevate Fitness, we believe in nurturing both your mental and physical health. It's not just about looking good, it's about feeling fantastic too!

We're buzzing with excitement for all the amazing things we have in store, and we can't wait to share them with you. Keep a close eye on this space for upcoming announcements! 🚀

Festive breakfast idea 🙌

GINGERBREAD OVERNIGHT OATS 🎅

½ cup rolled oats

1 tablespoon brown sugar

2 dates chopped into small pieces

¼ teaspoon ground cinnamon

¼ teaspoon ground ginger

⅛ teaspoon ground nutmeg

⅓ cup skimmed milk (you can substitute any kind of milk)

⅓ cup fat-free sugar-free natural yoghurt

½ teaspoon vanilla extract

Place all the ingredients into a small container and stir together thoroughly. Pop a lid on the container and leave to chill in the fridge for at least 4 hours. When you're ready to eat, remove the lid and tuck in.

This is one of my fav go to breakfasts. You can also add protein powder, which is great to get in on training days. Mix it with the milk first before adding everything else.

1/2 cup porridge oats
1/2 cup non-fat milk
1/2 cup non-fat plain Greek yogurt
1 teaspoon chia seeds (optional)
1 cup fresh mixed berries and fruit

Cooking Instructions

Add the oats to your container of choice and pour in milk. Layer Greek yogurt, chia seeds and mixed fruit and berries. Stick it in the fridge overnight and enjoy in the morning!

🔥Mental Health Monday🔥

Mental health is a buzz word these days.... And rightly so.

Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.

So here we are, me and the little man out getting our exercise this morning with the sheep and the great outdoors.

🥰🥰🐑🐏

Imogen

Total weight loss - 1st
Total inch loss - 14inches

Imogen came to me with her impending wedding on the horizon with her main aim of loosing 1st stone.
As we worked on achieving this target we have brought Imogen's measurements in making her leaner and at the same time increasing her strength endurance!
Increased Reps/Reduced Rest ⭐⭐

Imogen Dummigan

Shannan

Total weight loss - 1st 12lb
Total inch loss - 15.5 inches

Everyone has their own gym journey and so far Shannan is smashing hers. Her goal was to become more lean, whilst improving her strength, in particular her lower body (legs,glutes,core).
Leg press has increased by 80kg.

Watch this space as she's only getting stronger 💪🏻

Shannan Iris

The trend is now to focus on healthy food intake as a primary fitness goal. When healthy eating habits become a lifestyle, we are healthier and happier. ​Eating right can help us reduce body fat, lose a few pounds, feel more confident, and reduce our risk of illness.

Frequent studies are indicating healthy food intake as the most important part of our fitness programs. Some physicians are teaching healthy eating habits and lifestyles as a way to improve overall health by reducing obesity and related disease.

Gym anxiety is common when you first start working out somewhere new. On the other hand, for those with social anxiety disorder (SAD), fear about going to the gym or attending gym class can be so severe that it interferes with just getting through the day

Methods of coping with social anxiety at the gym fall into five broad categories: managing negative thoughts, building confidence, gradual exposure, getting help, and choosing alternatives.

All this can be extremely difficult when you want to start your gym journey. A PT can help with all of this, please feel free to get in touch.