KD Weight Loss Coach

This might not change you in 2 weeks, but this will change you for life

The slow approach is never sexy

But yanno what it is

It’s faster than every quick fix you’ve ever done

Because you’re still searching for the next thing

While my clients are over here changing their lifestyle and habits

Meaning they’ll keep the weight off for good

Cuz it doesn’t have to be hard

But it does require work

So if you’re taking shakes, or taking injections

Good for you

I’ll see you in a few years down the line when you’re still stuck

But if you’re willing to put in the work

By making simple and sustainable changes like my client did

Sweet

DM me “protein” for a free head start

I like to provide factual information from time to time

If you know what to do but can’t get off your arse, have you ever thought…

Is it actually anything to do with what you know?

I can categorically tell you, that’s never the issue

The person who knows nothing and does nothing

Is the same as the person who knows what to do and does nothing

Except the person who lacks knowledge is more likely to reach out for support and get results

It’s always deeper than this

It’s why I spend time getting to know my clients

They’re why is what makes them struggle in times before

And succeed this time round

So I know 30 days isn’t a lot

But it’s enough to supercharge your motivation

Making you feel like you can do anything you set your mind to

You just need to start

That’s exactly what my September reset is about

DM me “RESET”

Early bird ends tonight 🐦

Some simple and easy wins from the team this week ❤️

Want to be a part of the team?

Join me starting with my September Reset

DM me “RESET” for more info

I’m so buzzed to be announcing this

My 30 day September Reset goes live Sunday 1st September

It’s designed for women specifically who never can get started

Because you feel like it’s never the right time

You never can commit to anything for long

You just don’t know how to lose weight and stay motivated

This is designed to change that

Because motivation happens through action

Even better?

When you’re supported you’re more able to cope with discomfort and challenges

And that’s why I’m gonna be in your corner every step of the way as I know it’s why my clients have always had the best experience

Also, I like to look ahead

Christmas is 4 months away

And you always leave it to the last second

But use this 30 days as a springboard

One of my clients lost 10kg last year on the build up to Christmas as well as another who lost 22inches

This 30 days is a commitment anyone can make

It’s why I made it

So you know that you’re not gonna lose out

My only golden rule?

You have to reach out when you’re struggling

That way you can never fail, we just keep you moving

So if you’re wanting another reason

I’m doing an early bird offer

HALF PRICE of my normal cost for a month

£100. That’s it.

You don’t have to stay a day longer

But I’ll also add

There’s a bonus offer for anyone who signs up and feels like they want to stay till Christmas, but you can only get it if you sign up to the initial 30 days

So what are you waiting for?

DM me “RESET” for more info

Attaching your hopes and happiness on losing weight making you happier will only disappoint you

A bit s**t to read but hear me out

The end goal is great once you’ve achieved it

But once you’ve gone to sleep that night

It rarely lasts past that…

This is not saying don’t bother

This is saying, chasing a number forever will only frustrate you

Instead have periods of focus

And then switch into more lifestyle mode where you learn to enjoy the process

Enjoy making yourself feel good

By getting stronger

By fuelling your body so you feel healthier and more energetic

By loving your body a little bit more (or hating it a little bit less)

Motivation doesn’t just grow on trees (sadly)

Action creates it

So here’s the solution I’ve designed for this very situation

30 days in September to focus

To get you closer to your goal

To supercharge your motivation

So you want to power on through as far as Christmas

But also transform the way you view yourself

The way you feel in your skin

You can’t do everything in 30 days

But you can definitely make an impact

So if you’re ready

DM me “RESET”

My program sign up goes live tomorrow

Coaching doesn’t need to be complex

The simpler the better in my opinion

That’s why if you take the time to learn basic skills

Really really well

You’ll not have to do much more than that to get results

It’s why I’m doing my September reset

Simple goals

Done extremely well for 30 days

Cuz we can all dial it in for 30 days

Especially after the summer has kicked your arse

And you’re just not feeling yourself

But I understand

Commitments can be tough

So why not find out more info and just leave it at thatv

Just DM “reset”

And I’ll answer any question you might have

Taking the slow road is usually faster than taking the shortcut…

You ever been stuck in traffic and decide to go “f*** it”

And take a different route

And it’s definitely 5-10 minutes longer

But you feel like it’s not because you’re doing something?

That’s what short cuts are like in weight loss

They feel like the right thing to do

But they’re actually counter productive

Instead id suggest taking it slower

Building week upon week

A few habits week one

Bit of exercise week two

Dial it in week 3-4

Then you’re flowing

You’re moving

You feel like you can do this

And guess what?

You want to do more

And as a result

You lose even more weight than expected

You feel better than you thought you would

Why?

Cuz motivation comes from action not the other way round

And with summer drawing to a close

I know you’re sick of having no time for you

But rather than waiting and that time arriving

And you’re left wondering what to do

I designed my September reset for just this

September 1st-September 30th

30 days. Get on track

Take back YOUR time

Make changes that’ll leave you wanting more

Because you need a hand getting started

And once you’re moving you’re unstoppable

So if you’re interested

I’m gonna be doing a early bird offer

So DM me “EARLY” and it’ll lock the early bird price for you

Even if you choose not to take it

But once I release my program this offer will be gone

So act fast

If you’re spending more time looking for the next weight loss hack to lose weight faster

It’s actually the slower route to your goals 🤷🏽‍♂️

Taking your time

Accepting life is always gonna have something that “interrupts” your goals

Riding the rollercoaster

But staying as consistent and mindful as you can

It may seem slower

But it’s actually faster

So skip the chia seed water

Or any other bo****ks for that matter

Also, be more like Yusef Dukic

Just do the work

Get the support you need to do it

The support is what makes doing the work that much easier

I felt so stressed about taking time off from the gym and relaxing that I almost wasted my holiday, so I reminded myself of this

If you’re currently on holiday or enjoying some down time, just remember

It’s okay to…

- eat more than normal

- move a bit less

- feel a bit uncomfortable not doing your normal routine

- want to get back to normal

Amongst many other negative feelings, these are perfectly normal thoughts to have

Of course if it’s to the point of being obsessive and you can’t detach from it

That’s something else entirely

But having these thoughts is okay as long as you can acknowledge them and then focus back on the present

As someone who lives with anxiety, it’s so easy to live in the future and the ‘what if’

This creates a disconnect and often can lead to disappointment or stress

So it’s important to recognise the reality

Ask yourself

How much will this actually impact things in the long run?

Realistically, with holidays, sick days and festivities we all probably have 10ish weeks off a year

That’s 42 weeks still where we’re on the ball

If you look at it from this angle

You realise you have more control

This is exactly how I refocus myself

I’m on holiday at the moment and it’s exactly what I’m doing as I miss my routine

But I’m also being present about what experiences I’m having right now

So I don’t wish them away and actually enjoy the memories I’m creating

Be gentle with yourself

It’s something I teach all my clients

In light of me calling a certain trend bullsh** this morning

Here’s some actually useful advice you can implement today or tomorrow so give it a save

It’ll “snatch your waist” if you do it long enough as well 👀

But seriously

Stop focusing on eating less food

Focus on eating good quality foods

This allows you to eat a bigger volume of food

Keeps you fuller

And allows room for treats and things you enjoy

So you don’t want to headbutt the wall everyday 🤷🏽‍♂️

I’m all on team eat whatever you like and make it fit your goals

But I know there’s some ballbags out there screaming about sugar

And how living your life without sugar

And happiness is actually a better way of living 🥲

I mean looking good doesn’t matter that much 🥲

But also…

You can have a ice cream and still achieve your goals

But if you’re looking a lower calorie option

All of these are under the 150-200 calorie mark

Some even under the 100 calorie mark

So get eating on this wonderful fine and sunny day ☀️

And make sure you give it a save for when your next wanting a wee treat ❤️

The flexible approach to training and nutrition is what is gonna work for you over summer…

How many people give up (or feel they might as well give up) when summer hits? 🙋🏽‍♂️

The kids are off, you’ve got to entertain them, keep em busy, stop them arguing, all while doing everything you were already doing before

There’s no chance in hell you’re making that 1-2-1 PT session

Or hitting 3-4 sessions in the gym

But why are you trying to force this when you can use my spectrum method?

My spectrum method is simple.

You have your best and worst days at either end.

What you can/can’t do in both these scenarios

I then plan training and nutritional strategies you can use based on which area of the spectrum you’re on

Normally you’ve got the time to track calories and protein

But now?

Why not try hand portion sizing to keep portions in check

Still too much?

Simple photo diary with one nutritional goal e.g. 4-7 fruit and veg

If you can have multiple options for keeping your training and nutrition in check

You’ll have a 100% success rate

Cuz you never gave up.

That’s the only way you don’t make progress

I did this with my client Gemma recently as she’s been struggling with low energy due to a medical condition

We kept her moving using lower intensity methods

So she didn’t feel like she was failing

And that’s all it needs to be

But that’s also why I think you need support

Because you don’t have a knowledge issue

You have an application problem

You find it hard to do what you need.

Thats what my job is

To find easy ways for you do what you need

And that’s exactly why I designed KD120

Guaranteed results in 120 days

Solving your specific problems and keeping you on the right track

But if you’re not ready yet

DM me “120” and I’ll still help you solve your biggest problem you have with weight loss for free

I’ve said it time and time again

If it was just a good nutrition and exercise plan

You wouldn’t be left feeling as s*** as you do

Because we know it’s summer now

And you don’t see the point of starting because you’re too late

And just have to accept where you’re at

I mean I understand

But I don’t agree

What you need is to find someone

Like myself

Who actually reaches out each and every day and supports you to your goals

Cuz inevitably you’ll run of motivation

And will want to quit

This is fine

But you won’t cuz I’ll be there to help keep the wheels spinning

Solving your problems

Helping with cravings

Being an ear to just listen

Whatever you need

Weight loss is more than food and exercise

It’s having the right support to get through the hardest days

And because you haven’t had this before

It’s why you haven’t kept it off

So if you’re interested in getting some help for free cuz you’re unsure

DM me “120” and let me solve one problem you have and you can also ask any questions you might have

There’s more to life than hating yourself for not looking the way you want

Beating yourself up every day is exhausting

You’re never a good enough parent

You’re never a good enough partner

You never can stick to anything

You can never seem to lose any weight and keep it off

You’ll always be like this

Wishing you could look a different way or be someone else

But I want you to think about how exhausting that is

But also how you’re living in the future or the past

You’re not present

You’re not able to witness the beauty of the world

The way your kids grow up too fast

Or the memories you make with your friends

So when you’re having a tough week

I’m struggling a lot this last week if I’m honest

My motivation and energy to keep going to the gym is low

Food doesn’t really appeal as much

However I’m not beating myself up

Im accepting this is a phase

This is temporary

And I’m in control

I want you to practice more of that

And an easy way of doing this

I did a short 10 min podcast about you taking control

Breaking the cycle of not being able to achieve

So why not have a listen to this

DM me “podcast”

I’ll send it over

No value here

Just a day well spent recharging ❤️

£1000 KD 120 WEIGHT LOSS PROGRAM UPDATE 👀

Deadline to enter my coaching giveaway to win a discounted slot on my new weight loss program ends tomorrow 🤩

For the opportunity to be coached by me, someone who understands your problems inside out and will find solutions to your unique struggles…

1️⃣ LIKE the original post and TAG two friends in the comments

2️⃣ DM me WHY I should pick you for one of my 5 LIMITED spots telling me why you need this and how you want to change your life in the next 120 days

3️⃣ BONUS ENTRY - SHARE to your story and tag

If you’re ready to finally make change, be supported like you never have been before, because there’s never a right time to start, except now…

Then make sure you enter

This is the last time I will offer my coaching service at this price so save yourself £200 by entering now

Some of the messages I have received so far have been nothing short of inspiring and I can’t wait to get started 🔥

Hope to hear from you soon ❤️

If you are sick and tired of giving up things you love because you know you’ll just crave them come Friday, this post is for you

So make sure you save it so you can come back to it for inspiration

Because genuinely this is one of my favourite things to show off about the work I do with my clients

Ruth always felt wine was stopping her from making progress

She felt that everytime she had some

The scales would punish her

But what we worked on was showing her the trend of her weight over a long period of time to show it had little to no affect

But not only this

I empowered her to choose what she wanted in her day so it fit within her targets

The reason this was important because she learnt what calories were in her favourite foods

She became more aware

Meaning when she decided to track less, she could still make a choice to have her wine and not gain weight

In fact for Ruth, this actually helped her break past a stall in her weight

Because she knew she could engage with the plan for more days without losing motivation

Because if you don’t do anything, all you do is guarantee no progress…

So with my support, we kept her always taking one small step forward

But if that’s not enough to help you

Well I want to give you 10-15 minutes of my time for FREE

Bring one struggle you have with weight loss, exercise, nutrition

Let’s have a chat and leave you with a solution so you can get moving in the right direction

Just DM me the word “WINE” and I’ll get you set up

£1000 Giveaway to celebrate the Launch of my new KD 120 weight loss program

*KEEP READING FOR A LIFE-CHANGING OPPORTUNITY 🤩*

I’ve been hard at work the last month as I’ve been doing some professional development

But if I’m honest, I’ve been working hard for 18 months on my business

Trying to tweak my service so it is the best of the best in terms of results and support

I’ve helped 100s of women over the last 10 years of coaching now and I want to share with you my latest program

120 days to get in the shape that’ll give you your confidence back and make you feel like your younger self

It’s all designed around helping you lose weight but then transition into maintaining which I feel no other program does well…

I do it using my 3 C’s method: Change —> Control —> Continue

This is the first time I’ve ever done a giveaway, 5 places are being given at reduced price worth £200 in savings

So if there ever was a time, now is the time.

To benefit from this program, you need to be ready to:
✅ Make changes that’ll last a lifetime
✅ Get stronger both physically and mentally
✅ Gain energy and focus that’ll leave you revitalised
✅ Prioritise YOU

To enter 👇🏽

1️⃣ LIKE this post and TAG two friends in the comments

2️⃣ DM me why I should pick you as one of my giveaway spots, what you’re struggling with and how winning this spot could help change your life

3️⃣ SHARE to your story for a bonus entry!

ALSO…

1 lucky winner will win a fully funded place on my program. No cost, full access to my KD120 program

You have till Friday 14th June at 7pm GMT to enter so don’t hang about 👀

P.S a max of 10 slots are available to allow me to maintain my quality of coaching and ensure you get the attention you deserve

If you’ve recently followed me on here, highly recommend heading over to my Instagram where I’m more active 👀

HOW YOU COULD BE MY NEXT SUCCESS STORY 👏🏽

Naomi has just finished my 10 week summer program

She joined because she had lost confidence and felt like she wasn’t happy with how she looked anymore

Clothes just didn’t seem to fit right and with a handful of social occasions coming up, she needed to do something

Because if she just kept trying to wing it herself

She’d probably still be stuck

But that it not the case because she dropped 8ibs and 9 inches

And doing it in a way that most of you could only dream of

No low calorie diet.

Nope, she ate on average 1800 calories a day

She’d have days eating 2000+ and still be making progress

All because of the mindset shifts I worked with her on

What were her non negotiables each day towards her goals

And I’d hold her accountable to them, checking in daily

I showed her how to go out and enjoy herself

But at the same time, not pressing the f**k it button

I worked with her on how to switch off for a few days when she went to Paris

I helped empower her to solve any problem she faced in her day to day life (including food cravings which I’m sure a lot of you can relate to)

Now picture you

How could this be you?

It’s simple…

We work together and figure out what are your biggest barriers to action

We put actions in place to navigate round these in the least stressful way possible

This could be cooking less and enjoying family dinners

This could be getting the family more active on weekends

This could be working on your negative self talk as you feel like a failure

Whatever your struggle, there is a solution and with my help you can get past it.

Which is why I REDESIGNED my program

And I’m now releasing my KD120 Weight Loss Program

Launching 17/06

120 days to get into the shape you’ve always wanted

WITHOUT giving up alcohol, chocolate and meals out.

If you want to know more

DM me “KD120”

Because I’ll be giving away 5 places at a discounted rate

Worth £1000 in value

It’s first come first served, so if I think you suit the program, I’ll offer you a place

You know what to do

May —> June weekly dump

👉🏽 Bandana to stop the insane sweat on leg day
👉🏽 Roman getting excited over the cows
👉🏽 Still loving my brain thinking about composition
👉🏽 Unreal kinder shake from local coffee shop
👉🏽 Rower and assault bike combo
👉🏽 My fav dinner atm, honey garlic Chinese chicken
👉🏽 Lily pads (until Roman threw his teddy in…)
👉🏽 Check ins and program tweaks

“It feels like my time doesn’t belong to me…”

I bet you’ve felt this statement one of my clients said to me.

Sure, you probably live and breathe it.

I don’t buy into this BS that we all have the same 24 hours

I know first hand from working with mums for 10 years that it’s not the case

But the mums that actually achieve something and manage to make a change

They do this one, small thing and you can too…

They do ONE small behaviour every day that aligns to their goals

Because 2 steps forward and 1 step back is still 1 step forward

Waiting for the right time to start is just guaranteeing you never take a step forward

Which is why you feel stuck

Almost paralysed sometimes

But you have the control

You just have to shift your mindset from doing 5 days of 90 minute sessions in the gym

With only clean eating

And no alcohol ever

To smaller achievable goals

One less glass of wine this weekend is a good start

A mile everyday

It doesn’t matter what

You pick one thing

And if you feel like your friend needs to hear this as much as you?

Make sure you SHARE it with them

Sometimes, a reminder is all you need

You’ve probably spent the majority of your life trying to lose weight

And to understand why that’s wrong, you should be following me 🤷🏽‍♂️

Of course you want to lose weight

Because you wanna feel more confident in your clothes

Feel like you can actually do what everyone else seems to!

Able to go on that holiday and not have to cover up

I get it

There’s a lot of painful reasons why you want to lose weight

But I know for a fact losing it isn’t an issue

Cuz you’ve probably tried a ton of different diets

And you’ve lost weight

But you’ve never kept it off

If anything you’ve gained more than you’ve lost over the last few years

Good coaching gets you to lose weight

Great coaching helps you keep it off by teaching you how with strategies and skills

But most don’t bother with that second part

Because you’re just a number to them

But not with me

I actually want you to feel empowered to do this

And keep your results so that good feeling never goes

It’s what my 2 phase weight loss program does

Gets you results in 2-3 months

And then keeps them off in the next 2-3 months

You can take on any challenge

Something you’d never try before

So if you’re looking for a result THAT LASTS

DM me “SUSTAIN”

IF YOU FEEL LIKE YOU WANT TO CRY EVERY-TIME YOU SEE YOUR WEIGHT ON MONDAY MORNING, THIS IS FOR YOU

Follow for more simple weight loss tips

You’ve done this before

It’s Friday or you’re away for a few nights holiday

You have the drinks, and the food, and just enjoy the craic

Why wouldn’t you?

You deserve it!

But then you get back and that guilt hits you like a bat in the face…

“HOW HAVE I GAINED 5ibs?!?!?”

Then you spiral

Convinced your fat

Wondering how you’re gonna make up for it

Gonna cut the calories, for for 2 walks a day

And punish yourself In the gym to top it off

But there’s a problem…

That f**king sucks

And it makes you want to go f**k it more often

So this cycle repeats

So if I’ve described you here’s what you need to do and get masterful at

Steadying the ship

Picking up at the earliest opportunity, and no that doesn’t mean Monday…

The next meal, just eat something semi normal

Don’t overthink it

And if you normally walk in the evening?

Do that.

Do what you normally do

Master this.

And understand the weight you gained isn’t fat

It’s a combo of water from extra carbs, salt and alcohol

Probably a bit of p**p as well

The only way it’ll be fat is if you give up and think what’s the point

But I understand that can be hard

So I help women change their mindset

Around eating, training, and social events

Because you’re human, and life is for living but you can also achieve your goals

You just need the support and guidance

My client here champions the mindset I can help you develop

So if you need support DM me “HELP

And I’ll show you how I can help you further

FOLLOW ME IF YOU NEED SIMPLE REMINDERS TO KEEP YOU ON TRACK

Losing weight is simple but not easy

Mainly cuz we play it all down to motivation and being perfect

2 things for which I am NOT 99% of the time

And I bet you’re the same

But the difference between me and you?

I’ve spent years changing how I speak to myself

Why did it take so long?

Cuz I didn’t have help

That’s why I want to help you

Because when you have that takeaway this weekend

You’ll likely tell yourself “you’ve f***ed it” or “you always fail”

And the funny thing is, the only reason this happens is because you’re telling yourself that

Self fulfilling prophecy is its fancy name

If you say you are something or will do something, you’re more likely to do it

Positive or negative actions

So why don’t we use that to your advantage

“I’m gonna enjoy the living daylights out of this pizza”

“And then I’m gonna get in my pyjamas, watch some Netflix and go to bed happy”

It sounds cheesy

It is

But it works

Tell yourself what you want to do

What aligns with your goals

Don’t say it out loud, people will think you’re a bit crazy

Trust me, I know 😂

But seriously, change the way you speak in these moments and you’ll have a much more successful weekend

And you know what?

You’ll lose more weight than you ever before with this one simple fix

I work on these tiny mindset shifts with my members and that’s what gets results

So if you’re needing that support

DM me “SUPPORT”, I’ve got something for you

I’m an online weight loss coach who actually gives a s*** about helping their clients beyond the reps, calories and kilos lost

I am here to help break the cycle of your-yo dieting and change your mindset so you can ENJOY your life and still feel unreal

No poverty calories
No shaming
No beastings till you can’t walk

Just me solving your problems and giving you the tools to own your body and own your life

It comes from a place of what I wish I had growing up.

Knowledge and support to make the best decisions for me

I hope to give that to everyone I work with

So if you need a coach that goes above and beyond, then maybe I’m the one for you

DM me the word “NOW” and I’ll answer any questions you might have