Hands on Diabetes - Gambia

The World Health Organization (WHO) predicts that by 2030, approximately 4% of The Gambian population could have diabetes.

Here are some general tips to help you manage diabetes and live a long, fulfilling life:

1. Monitor your blood sugar levels: Regular monitoring of blood sugar levels is essential in managing diabetes. This helps you understand how your body responds to different foods, activities, and medications.

2. Healthy eating: A balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains is important. Try to limit your intake of processed foods, sugary drinks, and high-fat foods.

3. Regular exercise: Physical activity is crucial for managing diabetes. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, such as brisk walking, swimming, or cycling.

4. Medication adherence: If your doctor has prescribed medication, it's important to take it as prescribed and to attend regular check-ups to ensure your treatment plan is working effectively.

5. Stress management: High stress levels can affect blood sugar levels. Finding ways to manage stress, such as through mindfulness, meditation, or leisure activities, can be beneficial.

6. Stay informed: Educate yourself about diabetes and stay up to date with the latest research and recommendations. Knowledge is empowering when it comes to managing your condition.

7. Regular medical check-ups: Regular visits to your healthcare provider are important for monitoring your overall health, as well as specific diabetes-related complications.

Remember, these are general guidelines, and it's important to work closely with your healthcare team to create a personalized plan that suits your individual needs and lifestyle. If you have specific questions or concerns about your diabetes management, don't hesitate to ask.

Hands on Diabetes - Gambia updated their address.