Em yoga

Having a busy day? Take a moment to pause.

Invest in a few minutes to read a my reasons as to why a retreat is always a good idea and for tips how to create your own mini moment retreat.

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Thank you for such a wonderful week!

There have been many classes taught and the workshop on Sunday was a huge success. We took the time to reflect on the past six months and look forward to the next six months. The session was recorded and if you are curious about how contemplation, yoga and the art of reflection can create your 2024 then the recording will provide you with all you need to know!

This week is a big week with a full schedule of regular and cover classes, the fantastic Flare Festival plus 1-2-1’s and scheduled coffee stops 🙂

When I have a week like this I always plan my fitness and yoga FIRST then build my schedule around it ~ this way I sat grounded and balanced!

What’s your top tip for a great week?

#🥰

The Yoga & Wellbeing Retreat to Loch Lomond was so much fun that I forgot to post this weeks schedule ☺️

Three extra classes at Nuffield Fountain Park and a super Saturday Summer Solstice workshop on the 15th June (zoom).

See you there!

💕

TONIGHT - join me and Sucram Yoga to discuss the new Yoga Teacher Training Progammw being offered by Louise!

🌴 I love travelling far for retreats and I love hosting them close to home too!

This gorgeous and honest review was shared after a weekend to the beautiful Tree Retreat Centre, North Yorkshire where I host at least three a year.

I strive to create a sense of ease with an emphasis on taking time out both in class and the time people have between sessions. So needed in such a busy world!

I hope you can join a retreat with me soon. Sign up to the newsletter to be notified new dates and to get information on current offerings 🧡

I have truly loved this week. Highlights have included:

~ teaching classes all week including our lovely zoom classes, Nuffield Omni, Fountain Park and Chesser and David Lloyd and 1-2-1 clients 😊

~ daily movement including yoga, running, strength, walking and swimming 🏃‍♀️

~ creative time including finally finishing the book by and podcast by for our super bookclub 📖

~ retreat planning. I have five venues to check out for 2025!

~ spent time with wonderful people including coffee with and the fantastic morning plus picked up a super duper surprise, coming soon to Em Yoga product from 🧡

Classes coming up this week, all online plus regular venues with cover on the weekend as I’m teaching a fantastic 3 night Em Yoga retreat at 🙌

Have a fantastic week everyone!

🥰 I just love the connections made on the international yoga retreats, and you do too!

Here is an absolutely gorgeous review left after the Italian retreat. 🇮🇹

Incase you missed it, you can always join in on our local retreat at Loch Lomond in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 next month, or why not join me in Morocco 🇲🇦 in December!

2025 retreats will be launched very soon, watch this space. 👀

Join our Loch Lomond Yoga & Wellbeing Retreat! It starts soon and I’m so looking forward to it 🏴󠁧󠁢󠁳󠁣󠁴󠁿

6th ~ 9th June, 2024.

1. Daily yoga & meditation sessions 🙏🏻

2. Stunning accommodations 🛌

3. Exclusive use of Ardoch venue 🏨

4. Nutritious meals 🍴

5. Guided nature hikes 🥾

6. Expert instructors 🙂

7. Small group setting☺️

8. Extra workshops & one-on-one guidance 👏

9. Special goody bag 🛍️

Limited spots! Registration closes soon.

Book now and transform your mind, body, and spirit!

Yay, the jet lag has almost lifted and I’m looking forward to teaching this week! ✈️

Retreats always inspire me ~ the sunshine, teaching daily, time to rest and time to dream….🧡

I’m away on the weekend, stepping into a weekend of yoga with up in Aberdeen!

I hope to see you this week 🙂

….and don’t forget to sign up to the newsletter and Substack too, new writings coming soon.

Happiness. Gratitude. Love.

Waking up in my flat today ~ shifting back to life in Scotland and taking a moment to dream of the joys of retreat!

It can be easy and beautiful to spend time remembering and wishing, oh I wish I had this (warmth!) and that (a fresh coconut juice!) AND it’s important to also think of how all that I loved from retreat can inspire my daily actions and way of being…🥥

And also honour it for the experience in that moment that I was in then! Non attachment and knowing that everything changes and flows 🌴

This trip was such a gift ~ time to truly relax, time to do what I do well, teach and support yoga retreats, time to inspire and be inspired, time to enjoy the amplified energy of BALI!!!

Deep gratitude to EVERYONE who made it happen ~ 🧡

“When you want something, all the universe conspires in helping you achieve it.”Paulo Coelho

Hello from Bali 🌴

Today I’m celebrating taking time out ~ this trip has been exceptional at helping me reconnect to things that bring me joy, Bali being one of them 🙂

Last week in our closing circle for the week long retreat the retreat we closed with a beautiful meditation and then conversation with one other person.

We shared and discussed these contemplations:

What were you seeking from this retreat?

What did you find during your time here?

What is your one highlight from the retreat?

What are you grateful for?

Questions to create clarity, action, reflection and gratitude. I will write more about this on this weeks substack*

Todays plan is to rest, visit the water lily ponds, go to yoga and enjoy the Balinese cuisine ~ deep thanks to everyone covering classes and I look forward to seeing you all soon 🌴🥥

*subscribe via linktree 🧡

Whether it's taking an extended lunch break, engaging in a brief midday yoga session, or spending ten minutes in the sauna, these pockets of peace help clear the incessant buzz that surrounds us—the distortions of social media, the relentless news cycle, and our ever-growing to-do lists.

I’d love to know, what does Clarity mean to you? Let me know in the comments!

Are you ready to embark on your own journey of trust and transformation?

Here's what one first time retreater had to say about an EmYoga retreat!

Book your retreat with EmYoga today! 💫

Only a few spots left for 2024 retreats.

Comment “Retreat” and I’ll send you the link to find out more!

I have had the best week from starting a new class on Monday at the lovely to a few days away with Chris.

And lots of exciting things happening over the next few weeks. Tonight I fly to Bali to work on a yoga retreat and have a few days to soak up the sunshine! All classes resume week commencing 20th May.

AND the newsletter has gone out ~ March Retreat to the is filling up FAST. I’ve also launched my first writing on ~ check out the newsletter to read it!

So from Edinburgh to Richmond to Bali via Singapore I wish you a brilliant week ahead!

🧐Curious about what my retreats are like?

Take it from a previous retreat participant who found peace, tranquility and nourishment during their stay! 🍃

Want to know more?

Comment ‘🌸’ below and I will send you a link to find out more about my upcoming retreats!

🥗 Did you know…

Research shows there is a known association between eating as a community, and happiness, community connection and life satisfaction? 🥰

At , we believe in the power of community and connection. ✨

Here are 4️⃣ benefits of community eating that I love the most:
1. Increased social connection
2. Stress reduction 🧘‍♀️
3. Positive mental well-being
4. Healthy eating habits

💖 Eating together as a community offers a holistic approach to nourishing your body, encompassing not only the nutritional benefits of food but also the social and emotional benefits of dining together.

Join me at any of my retreats to experience the power of connecting through communal eating! ✨

Discover the power of yoga 🧘‍♀️

1. Flexibility & Strength
2. Balance & Posture
3. Happiness & Tranquility
4. Better Rest
5. Tailored practice to address specific needs
6. Improved self esteem

Which benefit are you practicing for today?
Let me know in the comments 👇🏼

Have you ever considered going on a retreat with friends or family?

I’d love to know why, or why not! Let me know in the comments ⬇️

Get ready to be inspired 🤩

I’m so excited to share this space with these three incredible people.

They will each be facilitating sessions for our guests attending the Ardoch retreat on the beautiful banks of Loch Lomond.

Swipe to learn more ➡️

Comment ‘retreat’ to learn more about our upcoming retreat!





❤️

Open the window of your mind…

What a beautiful quote 🥰

💬 Are you worried about attending your first ever retreat?

🤩 Here’s what a first time retreat attendee had to say about this experience… ⬆️

Got some questions and want to have a chat? Comment “chat” below and I’ll send you the link to book in a call ☺️

Has anyone else’s week started and got to almost halfway before they have even realised it has begun? So much brilliant stuff to do from unpacking from retreat at the gorgeous to packing for retreat with and at the amazing 🌊

This weeks schedule has an extra class at the lovely on Wednesday. The fantastic Paula Castella is covering my Saturday classes for the next four Saturdays as I’m away in London and then Bali teaching on retreat and a few days to RELAX ☺️ 🌴 plus a yoga jolly up to Aberdeen to visit .still yoga 🙂

In the meantime why not check out all the retreats on offer from Loch Lomond to Morocco and TWO new 2025 dates to the have been added to the website too!

….wow, what a brilliant week!

You guys! A full week of classes AND our fantastic Friday night class & curry back in East Yorkshire. Thank you so much 😊

This week we are stepping into Spring with a new addition on the timetable, 7.45am Monday and plenty of cover classes too ~ I’m looking forward to a great week and hope you have a great week too!

Join me for an IG LIVE Tuesday 9th April 7pm ~ let’s discuss the benefits of mindfulness meditation and take a few minutes for journal prompts for Spring 🌷

Got questions about mindfulness, mediation or the art of reflection? Pop them below or send me a DM 🙂

I say this every week and I will say it again….

WHAT A WEEK! 😎

Top wins include:

~ working with a brilliantly super human who runs her own company called .va ~ because of investing in my business and a Virtual Assistant I took an afternoon off with no concerns of having to do all the things that I wanted to get done before a certain time. GRATEFUL.

~ Ordered the Wellness Bags for our retreat to Loch Lomond. So excited about this. Two months to go! Want to come? 🙌 EXCITED

~ Stepped back to my meditation practice 😌 with ~ giving me a moment of quiet each day. PEACE

~ Ten top yoga classes taught 🧘🏼‍♀️ Thank you everyone for coming along to practice with me this week. JOY

What went well for you this week?

… and relax ☺️✨

Swipe to see what you could experience with us in June.

If you have any questions, send me a DM or book a discovery call using the link in my bio! 🌸

….and relax ☺️

It’s been an excellent week full of adventures and rest. Top highlights and wins include:

~ daily movement including yoga, running, walking, weights and HIIT training 💪🏽

~ a day of rest filled with gentle yoga, an easy walk and pasta 🙂

~ receiving an invitation to teach a future retreat in January 2025 🙌. Details on their way…..

~ lots of lessons learned including creating solutions for my business and future vision for Em Yoga 🤓

~ retreat bookings on all open retreats and enquiries for 2025! I will share dates in my next newsletter for ones in England ~ make sure you are signed up!

What are your highlights for the week?

✨ ☀️ ❤