Bump Club Edinburgh

All classes are back next week!
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The August block runs from Monday 29th July - Friday 30th August.
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Monday 09:30 Mum & Baby at Oriam
Monday 10:30 Mum & Baby at Oriam
Monday 19:30 online

Wednesday 19:30 online

Friday 09:30 Mum & baby at Oriam
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Face to face classes cost £50/block and online classes £35/block. We also have a DD option which makes the classes cheaper.
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For more info, for a free trial or to be added to our mailing list please drop me a me

This is us with Hallie 😁 She loves a story with ALL the detail.....

Witching hour!
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How do you cope with the tears and the screaming at the end of the day? It can be torture when you are running out of energy and amplified when there is toddler in the house who is running out of steam as well.
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What coping mechanisms do you use?
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Poor Olly just used to get hansed a screaming baby when he walked in the door 😬

When weights are life 😁
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Where appropriate I will always encourage lifting weights. Mum life is physical. Babies get heavier, car seats are heavy, buggy's are heavy... You get ma drift 😁
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The best way to train for this is to lift heavy things and lift them well.
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In our face to face classes we will always include weights. In our online classes we use weights if you have them but your body weight works quite well as well.

Testimonial Tuesday

Happy Mothers Day to you all!
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You are all amazing! Being a Mum is most definitely the toughest thing I have ever done but wowzer is it not THE BEST thing I have ever done! I hope you have a lovely day celebrating you.
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And if today is tough for you please know I am sending all the hugs 🤗

Parenting is survival 🤣

Our March block is currently underway!
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You are welcome to a free trial of any of our classes so please drop me a message or comment below if you would like to come along and see what Bump Club is all about!

One of my favourite things about Bump Club is seeing the littles joining in!
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I love that movement is just normal to them because they see their parents move so they do too.
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Love it - what role models you are Mummas 😍

Testimonial Tuesday 😍

Yeah! Spring is officially here and our new block of classes have started!
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Are you booked in?

Our next block of classes start tomorrow!
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This block runs from Monday 4th - Saturday 30th March.
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Monday 09:30 Mum & Baby at Oriam
Monday 10:30 Mum & Baby at Oriam
Monday 19:30 online

Wednesday 19:30 online

Friday 09:30 Mum & baby at Oriam

Saturday 09:00 online
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Face to face classes cost £36/block and online classes £24/block. We also have a DD option which makes the classes cheaper.
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For more info, for a free trial or to be added to our mailing list please drop me a message below!

I feel seen! I seem to lose all patience by the time it gets to bedtime 😆 Anyone else??

Right ladies what are the best nappies?
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Cloth or disposable?
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Which brand? Send you recommendations this way!

Mum & Bump classes are not currently running face to face but you are more than welcome at any of our online classes.
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You are welcome at our Mum and Baby classes too but they can defo be a little chaotic 😆
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Monday 19:30
Wednesday 19:30
Saturday 09:00
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The classes focus on strength, posture, core and pelvic floor.
If you would like to know more or have a free trial please get in touch or please tag one of your pregnant friends.

Testimonial Tuesday
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The best testimonial of them all 😍
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Bedtime routines? Do you have one?
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I have to say I am a big fan, always have ben from the girls were tiny and we still have one now even though Ayla is 10.
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There are certain jobs that need done before bed and certain things we do to try and wind them down.
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Do you have a bedtime routine? What is it?

Have you all survived the Feb break ok? Or are you feeling these vibes?

Our next block of classes are available to book online now!
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This block runs from Monday 5th Feb - Saturday 2nd March.
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Monday 09:30 Mum & Baby at Oriam
Monday 10:30 Mum & Baby at Oriam
Monday 19:30 online

Wednesday 19:30 online

Friday 09:30 Mum & baby at Oriam

Saturday 09:00 online
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Face to face classes cost £36/block and online classes £24/block. We also have a DD option which makes the classes cheaper.
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For more info, for a free trial or to be added to our mailing list please drop me a message below!
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How has your week started?
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Are you running into it with excitement or are you as confused as to why it’s still January as I am… 😂
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We are nearly there though. This is the last week in the Jan block. Feb block starts next week and you can sign up now on the website.
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Right, some Sunday fun!
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How many of you found out the s*x of your baby?
And how many of you guessed right before your scan?

Anyone else feeling like this!
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My eldest is 10 and the faffing that goes on before bed is next level. Apparently she gets it from me so it's just karma but wow, come on now... Get to bed!!! 🤣

Bottle recommendations
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One of my mums was saying she was struggling to find the right bottle for her little and is struggling getting her off the b**b!
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What are your recommendations?

Starting walking 😍
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Such a fun and exciting phase, but wowzers can it not hurt your back...!
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Some tips to try and avoid the sore lower back.

1) Try to avoid rounding your back, use that deadlift position
2) Switch on those tummy muscles, by engaging your core you are using muscles that will help to support your back
3) Let them cruise around the furniture when you can
4) Stretch off your lower back when you can
5) Get that massage booked in 💆
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You can't avoid this stage, and it is a lot of fun, but make sure you look after you too!
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Do you have any other top tips?

Testimonial Tuesday 💕

I need your help!
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It's about time we got some more prezzies to thank my DD members!
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What would you rather have, tops like the ones in the picture, water bottles, or canvas shopping bags? Or if you have any other suggestions please drop them below!

You will always find us solution driven at Bump Club 😆

1 every time I choose 1.
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What about you?

Why we need to lift weights.
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How often have you had to do this? Let alone lift car seats, prams out the car, picking up toddlers, carting change bags about etc etc. The list goes on...
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This is why we always add weights or body weight to our workouts. By being stronger and able to lift things with good posture you are less likely to injury yourself.