Jills Yoga

Happy Monday everyone🌻 This week’s full length yoga class leads us gently into dancer, demonstrated here by my lovely student Ocean-Jayde.
If you would like join this class on Zoom at 7-8.30 this evening please contact me on https//:www.exeteryoga.org. There is a wide selection of full length yoga videos available from the website for home practice if Zoom isn’t for you.

The Dancer A gentle back-bending and heart-opening practice to prepare for dancer posture. We focus on the heart and upper chakras.

Wishing everyone a happy and sunny week😊The full length yoga class this week focuses on lateral stretches. When we open up the side-lines of our body we improve our posture, help to alleviate neck and shoulder tension, and improve breathing capacity. You can also join me for the Zoom class this evening, 7-8.30. For details and links please contact me at www.exeteryoga.org There is a wide selection of full length classes to view on my website. Thank you 🙏 to all the lovely people for your continued support while I can’t teach my regular classes💐

Side-bending on a Sunny Sunday Afternoon We often push ourselves to attain a deeper forward or back bend; let's learn to open and move the sides of our body more, and change habits. Side bends bring...

Happy Bank Holiday Monday everyone. In Zoom yoga this evening, 7-8.30 pm, we celebrate the sun and air elements. If you can’t join the class the whole practice is on the video. Our practice includes gentle heart opening postures, lateral stretches and some core strengthening. If you would like to participate in the Zoom classes please contact me through https/:www.exeteryoga.org There is a selection of videos on the website too. Hope you enjoy. 💐🙏🌻

The Elements: Fire and Air Fire or sun is associated with our solar plexus, around the navel. We will include some core strengthening exercises in our practice. Air is associated with ...

Happy Monday everyone 😊.This week’s yoga class is a celebration of the earth and water elements. The postures will benefit legs, hips, pelvic area and low back. You can join me on Zoom at 7-8.30 pm this evening or practise via Youtube. For details and links to Zoom please email me via https://www.exeteryoga.org. There is also a selection of full length classes on the web site. Thank you everyone for your support. It’s so great to still be able to share yoga with you.🙏🌻💐

Salute to the Earth The earth and water elements are associated with the legs, hips, pelvis and lower back. These postures will strengthen and help to increase the range of moti...

Zoom yoga class this week celebrates the elements, earth, water, fire, and air. I’m so grateful for our beautiful world which wouldn’t be possible without these. 🌻🌸💐
Monday 7-8.30 pm and Thursday 12.40-1.30 pm. Please contact me through https://www.exeteryoga.org if you want to participate. All the support people have given me is received with gratitude but if you are struggling I’d love you to feel free to join in anyway. For some people yoga is needed even more during these times. Namaste 🙏Jill

Welcome to beautiful May🌿. Late spring is the loveliest season. We continue our theme about trees in Zoom yoga class tomorrow evening.
Jill’s Yoga at your house on Mondays 7-8.30 pm and Thursdays 12.30-1.30 pm
Please email me via my website https://www.exeteryoga.org for links and details. 2 classes a week ( 8/10 a month) are £20 but if you are struggling I’d love you to join us anyway as yoga is even more important during these times. 💐🌻🌸 There are also full length video classes available on the website.

Yoga classes via Zoom Monday’s 7-8.30 pm , Thursdays 12.30-1.30 pm
As we welcome Spring 🌸 twists and lateral stretches will help to reenergise, and benefit the liver and digestive system.
Please contact me at https://www.exeteryoga.org for details and the links. Two new full length classes are added to the website each week if Zoom isn’t for you 🌻 — with Jill Hurley in Exeter, Devon.

Wishing everyone a very Happy and Peaceful Easter weekend. 🐣🌻🐇.
I will be teaching yoga classes via Zoom every Monday and Thursday starting from Easter Monday. There are a couple of places left. If you would like to participate please contact me by email ([email protected]) so that I can send you details.
I will still be recording two YouTube videos every week which can be viewed via Jill’s Yoga at https://www.exeteryoga.org

Midweek on your Mat. Gentle heart-opening postures, lateral stretches, twists and a balance challenge to 'blossom into joy'
All the videos can be found on https://www.exeteryoga.org. Thank you for your kind donations and positive responses to the YouTube videos. I'm enjoying sharing them with you.

Midweek on Your Mat 3 Gentle heart opening postures, twists, and a balancing challenge to 'blossom into joy'. Jill's Yoga at https://www.exeteryoga.org.

My Zoom yoga classes will start next week. Please email me ( [email protected]) if you would like to participate. Looking forward to sharing yoga with you 🙏

This week’s yoga class from my front room (available at: https://m.youtube.com/watch?v=cYR67zq6Vo0), focuses on side-bending which benefits posture, balance and spinal flexibility. Side bends also gently stretch the intercostal muscles between the ribs to improve lung capacity. I will be posting two classes a week. Please find them on https://exeteryoga.org/yoga-online-classes. I hope you enjoy them. If you do please can you like and write a positive comment. Feel free to share. Warmest, Jill 🙏

Jill's Yoga A holistic practice to benefit body, breath and mind

Jill’s Yoga classes are now available on line. There will be an hours weekly class plus a shorter interim class to carry you through the mid-week slump. Please enjoy. If you can afford it donations are very welcome. If you enjoy the class please add a positive comment and like on youtube https://exeteryoga.org/yoga-online-classes. Please feel free to share. Stay safe and well x🌻

Thank you to all you lovely people who have used my online video for your practice and for your kind donations. I really appreciate the support at a difficult time like this while my usual teaching is on hold. I shall record an hour class each week and a shorter practice mid week to keep you topped up (I’ll download this tomorrow). Keep well and look after you and yours. Love Jill 🙏

My dear yoga friends
I’m thinking of you during these troublesome times and I hope you are keeping well. I have decided the responsible approach is to follow government advice to protect ourselves, the elderly and the vulnerable and to cancel classes from now on during the covid 19 pandemic.
I feel very sad about this and I shall miss sharing the yoga practice with you. Please look after yourselves and your families and friends, I’m going to attempt to video some classes to share with you although I’m not technically minded and have never done anything like that before!. . There are also lots of online classes so please keep up your practice.
On a positive note it’s the Spring equinox on Friday and it was lovely to see some sunshine yesterday and lots of new growth.
Sending love and light
Jill💐

As we move towards Spring🌿 a flowing practice will include gentle heart opening poses to improve spinal alignment, posture and balance. Also postures to gently strengthen the legs and hips. We will work gently towards dancer pose.
I’m sorry I can’t transport you to Victoria Falls but how about Alphington Village Hall?
Sunday and Monday evenings 7-8.30 pm
All levels welcome including beginners. Jill Hurley is a British Wheel of Yoga teacher with over forty years of experience. www.exeteryoga.org

Yoga brings a balance of strength and flexibility, renewed stamina and vitality, more effective breathing and easier relaxation.
This week’s class will focus on postures to gently strengthen and stretch the legs and hips as well as some lateral stretches and gentle heart opening (back bending) poses.
Yoga at Alphington Village Hall, Sundays and Mondays 7-8.30 pm. Suitable all levels including beginners
www.exeteryoga.org

Yoga at Alphington Village Hall Sundays and Mondays 7-8.30 pm
The benefits of yoga are a more flexible body, improved muscle tone and strength, increased energy and vitality, improved respiration and posture.
Yoga can also focus and calm the mind, improve concentration and relieve stress.
Jill is a British Wheel of Yoga trained teacher with over forty years of experience. Classes are suitable for all abilities and beginners are welcome
www.exeteryoga.org

Jill’s Yoga. Spring term second half at Alphington Village Hall
Sunday and Monday evenings 7-8.30. from 23 February.
All levels welcome including beginners. Mats provided if you don’t have your own
Jill Hurley is a British Wheel of yoga teacher with over 40 years experience.
www.exeteryoga.org 📞07807917369

Drop in yoga classes for half term at Alphington Village Hall this coming Sunday 16 and Monday 17 February. All welcome including beginners.
The Spring half term starts on Sunday 23 and Monday 24 February.
Jill is a British Wheel of Yoga teacher with 40 plus years of yoga experience
For further details contact exeteryogayoga.org 📞07807917369

On Sunday 16 February 12.00-2.00 pm I will to be teaching a special alternative Valentine’s Day 💚Yoga class at the David Lloyd health club in Exeter.
Take some time out to care for yourself💐. The class will include heart opening energising yoga flow, nourishing restorative postures and guided relaxation.
The class is open to David Lloyd members and non members. All levels including beginners are welcome. £20 for charity.
Jill Hurley is a British Wheel of Yoga instructor with over 40 years of yoga experience www.exeteryoga.org or 📞07807917369

Very excited to be teaching Meg Stoate’s yoga class at Powderham Castle tomorrow (Wednesday) morning 9.30-10.30. What a fab venue! All welcome including beginners.
Mats etc provided if you don’t have your own.

This coming Saturday 15 February. There are just a few places left our alternative Valentine’s Day 💚Retreat. A day to care and nurture yourself 💐with Jill's Yoga and Engra Holistics at the lovely Revitalise Studio in Topsham. The day includes 2 yoga practices, 2 guided meditations, a meditative nature walk, craftwork, vegan lunch and drinks and snacks. All equipment provided. Suitable for all levels including beginners. www.exeteryoga.org

Jill’s Yoga is in Africa 🐘🐒🦓
Lovely Meg Stoate is teaching on Sunday 9 February at Alphington Village Hall 7-8.30 pm
I will be back to teach the Monday class 10 February at Alphington Village Hall 7-8.30 pm if I don’t decide to stay here forever 😊!!!
All levels welcome including beginners.
wwww.exeteryoga.org

A welcome to lovely Meg Stoate who is teaching my Alphington yoga classes this coming week while I’m on holiday 😊. All welcome including beginners
www.exeteryoga.org

A regular yoga practice provides many benefits including a healthy and flexible spine, improved posture and breathing capacity, and emotional well being.
Sunday and Monday evenings 7-8.30 pm Alphington Village Hall, Exeter.
All levels welcome including beginners. www.exeteryoga.org

Can’t promise Marilyn, just revitalising yoga flow to energise, strengthen and increase flexibility; deeply restorative postures and guided relaxation.
Jill’s Yoga on Sunday and Monday evenings 7-8.30 pm Alphington Village Hall, Exeter
All levels welcome including beginners. www.exeteryoga.org

Yoga and Pamper Days
2 places have become available on Saturday 22 February

More dates for 2020. Saturdays 21 March, 4 April, 23 May, 13 June
A morning of gentle flowing yoga and relaxation is followed by a home cooked three course vegetarian lunch. During the afternoon enjoy a massage of your choice and relax in the steam room and hot tub. Beautiful gardens and Dartmoor views. £65 for the day.
No yoga experience necessary. Ideal for birthdays, special occasions or getting together with friends, family or colleagues. Contact me to book or for more information. Jill 07807917369 www.exeteryoga.org

Yoga for a healthy and flexible spine. Postures to open the chest and shoulders. Lateral stretches to open the ribs. Twists to maintain spinal rotation and improve digestive function.
Sundays and Mondays 7-8.30pm Alphington Village Hall, Exeter
All levels welcome including beginners. www.exeteryoga.org