Yoga with Taeko

New Term RESUMES!
Come and join at our local pub. You will feel the difference.... Yoga has changed my life and I feel it's my mission(!) to pass on what I learnt. DM for any questions 🙏

秋タームのスケジュール
このタームは私自身が興味があって知りたかった更年期とヨガ、そしてヘッドスタンド、アームバランスのワークショップも開催します。

www.yogataeko.com

Cold summer? We can beat this! xx

Yoga and Lunch at our local pub The Grosvenor!
Come and join the practice and enjoy the offering downstairs!

9月からのスケジュール
月曜朝：日本語クラス　75分（初中級・中上級）
火曜日夜：英語クラス　90分（ミックスレベル）
水曜日朝：英語クラス　60分（ゆったりビギナー）
水曜日昼：オンライン　60分　（日本時間夜）
土曜日朝：オンライン　60分（中上級）

詳細はウェブサイトより
www.yogataeko.com

2023年のヨガレッスンを準備するにあたり、 #ヨガ八支則 の #ヤマ #ニヤマ　自分も復習。ますます精進せねば！

As I prepare for yoga sessions for this year- thinking about revisiting concepts of Yama and Niyama of 8 Limbs of yoga.

#ヤマニヤマ
#ロンドンヨガ #ロンドン生活 #ロンドン駐在 #ロンドン子育て #ロンドン在住 #ロンドン習い事 #オンラインヨガレッスン #イーリング

＊ZOOM ヨガ ZOOM＊　１１月９日からの６週クラス
水曜日　UK PM 12時 / 日本 PM21時　初中級・日本語
土曜日　UK AM7時半 / 日本 PM4時半　中上級・英語
フルターム６回　 £40/6500円
ドロップイン £8/1200円
#オンラインヨガ　＃ #日本語ヨガ #ズームヨガ #バイリンガルヨガ ＃ヨガロンドン

RE-STARTING TOMORROW!

New Schedule June-July
www.yogataeko.com
#ロンドン習い事　＃ロンドンヨガ　＃イーリングヨガ　＃日本語ヨガ

in person, pub, meeting house sessions are all on 'pause' for the next 2 months. fully resuming in June, stay tuned! but your friend Mat will always be there ;)

Here we come 2022, ONLINE classes are resuming!

www.yogataeko.com

#ロンドン生活 #ロンドン習い事 #オンラインヨガ ＃ホームプラクティス　 #日本人ヨガ講師

２０２２年　スタジオヨガのスケジュール

#日本語ヨガ #ロンドンヨガ #イーリングヨガ ＃ #イーリング ＃ロンドン生活　 #ロンドン習い事 #ロンドンでヨガ ＃スタジオヨガ

**108 SUN SALUTATION GOOD BYE 2021**
Interested in practicing 108 sun salutation to end this crazy 2021? Sun Salutation is an easy sequence of yoga asanas with wonderful breath work. 108 is an auspicious number in yoga and in fact in many eastern philosophy. I'd like to offer this space for whoever wants to join in to feel good, cleanse the body and the mind to welcome 2022. PM pls!
Grosvenor Pub in West Ealing 6:30pm £10 to cover the cost.
#2021

New Schedule

ヨガ in Japanese in West London ９月から始まります！

スタジオヨガ始まります！　
５月１９日より水曜１０時。６０分。
イーリング付近のスタジオにて。
オンラインセッションも継続中！

Starting IN PERSON yoga session in Japanese in Ealing.
Wednesday 10am in Japanese. Online session are still going!
Visit www.yogataeko.com for details ;)

#日本語ヨガ #イーリングヨガ　＃ロンドンヨガ　 #スタジオヨガレッスン

NEW MONDAY 8pm (GMT) starting 19th April
Join me on Monday 8pm. Let us make time, make space for us to start the week with wonderful energy within.
月曜夜８時新クラス　4月19日よりスタート
自分の時間、自分の空間の中で１週間のスタートを切りませんか？

www.yogataeko.com
other classes
mon: 20.00 english vinyasa flow
wed: 10.00 japanese vinyasa flow
thu: 19.30 english vinyasa flow
sat: 08.00 english dynamic vinyasa
#ズームヨガ　＃バイリンガルヨガ　 #日本語ヨガ ＃ #夜ヨガクラス

REVISED! NEW MONDAY PM CLASS
First class FREE come and try it out 🙂 www.yogataeko.com
mon: 20.00 english vinyasa flow
wed: 10.00 japanese vinyasa flow
thu: 19.30 english vinyasa flow
sat: 08.00 english dynamic vinyasa
#ズームヨガ　＃バイリンガルヨガ　 #日本語ヨガ Taeko Ohyama

Updated schedule from tomorrow! (March 8th)
Visit www.yogataeko.com to book/register.

UK Lockdown_v3.

Zoom yoga schedule has changed again! How much more flexibility do we need to have to adapt to the current state of the world? But how lucky are we to be able to even contemplate doing yoga at home during the lockdown?

Can we somehow turn this into an opportunity to learn something about ourselves? Or shall we just try and get through this a little more mindfully physically and emotionally? Or shall we just lock ourselves in a quiet room just to have our own time away from work, family, kids, chores....?!

＊＊NEW ZOOM NOTICE＊＊

Forearm balance in Richmond park and bee hive from Kew Garden. September has been beautiful but ready for October now. October rain, recharge our soil and recharge us.

ZOOM YOGA RESTARTING

Amid this corona crisis, it is now more important to feel grounded and alive. How do we do this?

Yoga is not just about being flexible or strong, it is a system that encompasses the entirety of the 'self'; body, mind, and energy.

"Now" is when it can start.

My commitment to you, I will make this as authentic as I can.
Expect some real physical work, but also expect to be challenged on your mind ;)

pinchamayurasana, finally, you are part of me....

日本にいる友人のみなさま！
明日の朝８時より日本語でズームヨガを開催予定です。７５分。ヨガの’あれこれ’を噛み砕いて取り入れながらのセッション。ご興味あれば、連絡ください。ズーム情報・料金等連絡します。

ZOOM ALERT! **New session starting**
Thursday 7:30pm for Evening Gentle Yoga.
Come and do some good work on your mind and body and you may find something shift inside for the better ;)

ZOOM YOGA ALERT!

Something really changed inside me when I started this. And somehow I found myself getting certified to teach.
Through yoga, one is able to find a 'good place' inside, physically end emotionally.... Come and join on Zoom with the comfort of your own home! RSVP to book a place and will send ZOOM ID.

Just last year- something changed dramatically in my life. Being a step mum of two, being a mum of two, being a dog owner, being Japanese, being bi-cultural, being the daughter of an academic and a psychologist, being an ex-finance, being a Smithie, being a dancer, and being this and that, and being this and that. These are very significant and not so significant. We keep going with our our daily life, practice, and the presence we feel at this very moment.

ZOOM with Taeko

TIME: Wed 7am (60min) in Japanese
Sat 8am (75min) in English

Both open levels, so everyone welcome with some
stronger variations. BUT it's not a fitness class....

Fee: Free (or £5 donation)

RSVP: 07956193850 or message me here, and will send you zoom info.

Disclaimer: Since we are all dependent on WIFI for this to work, sometimes there is a tech glitch... but it is what it is.

Please join me in exploring what yoga can offer and see if anything shifts inside us....!

Thanks!

＊＊ズームでにほんごヨガむりょう＊＊　（English to follow)

コロナロックダウンが続く中、一緒にズーム日本語ヨガで心と体を整えませんか？
こんな時こそヨガの力を借りて、この事態を乗り越えられればと思います。週の半ばに全てをリセット。

日時： 毎週水曜日 7:00am-8:00am
場所： ご自宅、マットWi-Fi　が用意できる部屋
料金：　無料 (または£5ドネーション）
要予約： ご興味のある方は日本語でご連絡下さい。 Zoom のミーティング　ID を送ります。

07956 193850　（Taeko)
ドネーション：PayPal　[email protected]

他の曜日のご要望があればぜひご一報ください！小さいお子さんがいる方にも沢山参加していただきたく、土曜日の朝も検討中。’一票！’という方、是非ご連絡を！

講師：バリで講師資格獲得後現地で教え、ロンドンでは地元Ealingでグループ、プライベートでヨガセッションを行っています。

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Anyone up for Zoom yoga in Japanese language? During this lockdown time, let's do some physical and mental work to get us through. Break up the week with some early morning yoga! It will be in Japanese language, so anyone wanting to learn Japanese will also benefit greatly.

Time: Every Wednesday AM 7:00-AM 8:00
Place：Your home, where it will be quiet with wifi and a screen and possibly a mat.
Fee: Free (or £5 donation)
RSVP (Please text or message, so I can send you zoom link)
07956 193 850
Paypal [email protected]

If you have any other suggestion for dates, let me know! I am currently considering Saturday morning Japanese yoga also :)