BFR Physiotherapy Clinic
Specialist Physiotherapy Clinic
Sports Massage
Pain Management
Pre- and Post surgery rehabilitation
#BFRphysio
Specialist Physiotherapy Clinic, located in the convenient and easily accessible Village Health club, Caterham-on-the-Hill. We are dedicated to serving the injury and health needs of the local community.
15/05/2020
We are answering your injury questions! On our new podcast.
Send us a message or do it via our website www.bfrphysio.com/podcast
Listen to our podcast on all major platforms now
At BFR Physiotherapy Clinic, Caterham-on-the-hill we are committed to helping our older clients stay fit, healthy and active during the Covid-19 pandemic.
It's nice to be told what you can do, as well as what you can't do.
You definitely can exercise at home! There is a strong link between exercise and improved immune function and general health.
Please distribute this seated exercise video to your older relatives and friends so they can follow along and help keep them healthy during this time.
Courtesy of more life health for seniors
05/03/2020
Safety Update - BFR Physiotherapy
23/01/2020
Back pain can be resolved and managed effectively! Get in contact for a free 15 min phone consultation now: 01883 460123
55 patients helped last week!
21/01/2020
Joint pain?
16/01/2020
16/01/2020
16/01/2020
16/01/2020
Neuromuscular electrical stimulation, 2 weeks post ACL reconstruction
Side to side hop test. Aiming for as many repetitions in 30 seconds across a 40 cm distance. Used as part of return to play criteria post ACL reconstruction.
Cricket athlete 4 months post ACL-R with a difference of only 16%!
We have utilised neuromuscular electrical stimulation and blood flow restriction as part of her rehabilitation.
06/02/2019
All set for post ACL-R muscle strength, size and jump testing!
Neuromuscular electrical stimulation + blood flow restriction = one 😃study subject! 💪
05/09/2017
Blood flow restriction training a novel approach to aid rehabilitation from injury or surgery link to editorial here: http://bjsm.bmj.com/content/early/2017/06/22/bjsports-2017-097738
26/08/2017
Bulgarian split squat with blood flow restriction at 80% limb occlusion pressure 3 sets x 15 reps post 3 x ACL reconstruction ⬆️strength and hypertrophy 🏋️♀️
Neuromuscular electrical stimulation combined with blood flow restriction
18/10/2016
New BJSM blog on blood flow restriction training in clinical populations http://blogs.bmj.com/bjsm/2016/10/18/can-blood-flow-restriction-training-improve-outcomes-clinical-populations/
25/09/2016
Blood flow restriction training guidelines http://www.ncbi.nlm.nih.gov/pubmed/21922259 http://www.ncbi.nlm.nih.gov/pubmed/23446173 http://www.ncbi.nlm.nih.gov/pubmed/26463594
Don't try this at home!! Or anywhere for that matter!! https://www.facebook.com/SpotMeBro/videos/1036717196382694/
29/12/2015
Blood Flow Restriction Training increases Upper-Body Musculature Located Distal and Proximal to the Applied Pressure http://www.ncbi.nlm.nih.gov/m/pubmed/26446893/
The Effects of Blood Flow Restriction on Upper-Body Musculature Located Distal and Proximal to... Sports Med. 2015 Oct 7. [Epub ahead of print]
06/12/2015
How to perform a sn**ch part 3 https://m.youtube.com/watch?v=gOEVmzKUhQ0
Sn**ch, Part 3, How To, Olympic Weightlifting The third and final instructional video on learning the sn**ch for Olympic Weightlifting, taught by the California Strength Team. Jon North, Donny Shankle, a...
01/12/2015
How to perform a sn**ch part 2 https://m.youtube.com/watch?v=t4DlbzKziJM
Sn**ch, Part 2, How To, Olympic Weightlifting The California Strength Team demonstrates how to learn the Olympic Weightlifting Sn**ch. In this second of three parts, Jon North, Donny Shankle, and Caleb W...
23/11/2015
Low carb high fat diet on trial! http://m.news24.com/news24/SouthAfrica/News/noakes-i-have-been-waiting-for-this-case-for-years-20151123
Noakes: I have been waiting for this case for years An upbeat and positive Tim Noakes says he is excited to appear before the Health Professions Council of SA after the body charged him with unprofessional conduct.
23/11/2015
How to perform a sn**ch part 1 https://m.youtube.com/watch?v=L6SjuAOjMEk
Sn**ch, Part 1, How To, Olympic Weightlifting The California Strength team demonstrates the first of three parts on how to learn Olympic Weightlifting sn**ch technique. Jon North, Donny Shankle, and Cale...
New blog: Cardiovascular fitness clinical assessment's http://paulhead.co.uk/cardiovascular-fitness-clinical-assessments/
Cardiovascular Fitness: Clinical Assessment's The health benefits of cardiovascular exercise cannot be disputed! Cardiovascular exercise has been shown to reduce the risk of all manner of conditions, illnesses but also at improving pain and ps...
15/10/2015
Pain education videos, booklets and website resources for patients http://paulhead.co.uk/pain-education-for-patients/
Pain Education for Patients Pain education videos and resources to help you understand why you are currently suffering with pain and the best ways to manage it. Understanding Pain in less than 5 minutes Professor Peter O Sull...
Pain education videos, booklets and website resources for patients http://paulhead.co.uk/pain-education-for-patients/
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The Village Health Club, Caterham-on-the-hill, Weston Drive, CR3 5XY
London
CR35XY
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 9am - 5pm |
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