L.A. Personal Training

The all-time Plank record has finally been broken!!
Pat has just achieved 13 minutes, 31 seconds.
She wins a brand new pair of boxing gloves 🥊💪🏽

Danni is the 21 Day Weight Loss Challenge Winner. She wins a cool £70 for losing 6.4lbs 💪🏽
Well done 👍🏼

Action shots from tonight’s HIIT Boxing 🥊

Before & after downing a Baby Guinness

Moving swiftly on…..

Group Sessions Summer Night Out is in full swing 🍺 🥘

Patrycja has broken the all-time Wall Sit record today……23 minutes 18 seconds 💪🏽Incredible effort and a well deserved L.A. Personal Training T-Shirt 👕

L.A. Personal Training T-shirts in stock. As modelled by Bob.
Gildan heavy cotton. £18.
Train hard, look good!

The gym boxing memorabilia area is now complete & looking good 😊

No, you’re not seeing double. There’s a new Bob in the gym 🥊🥊

Another new punchball has arrived 🥊

Jason Knights was the winner of the Concept 2 Rowing Challenge. He wins a brand new pair of boxing gloves 🥊👍🏼

https://news.sky.com/story/exercise-even-better-than-anti-depressants-at-treating-depression-study-finds-13071944

Exercise even better than anti-depressants at treating depression, study finds Walking, jogging, yoga and strength training appeared to be the most effective types of exercise, according to a major new analysis.

Robyn Lovatt is the Group Sessions January Member of the Month. He lost over 8lbs and put in a determined effort in every session. Robyn wins an L.A. Personal Training T-Shirt 👍💪

Vik is the winner of the January Weight Loss Challenge. He lost a record breaking 13lbs in just 3 weeks! We wins a cool £90! Superb achievement 💪

Action shots from the first HIIT Boxing group session of 2024 🥊

Sunday HIIT Sessions 💪

Esme is the November Group Sessions Member of the Month. She always gives good energy to each session & is in no way unproductive! Her fitness has vastly improved over the past few months 💪 Esme wins a pen & water bottle 😃

This year’s award winners 🏅

Great food, laughs, drinks……

The Christmas Night Out is well under way 🥘 🍺

It might be freezing 🥶 but that didn’t stop this hardcore group this morning 💪

Happy Halloween 🎃