dietitian_alinejawad

Common packaged foods that contain artificial sweeteners are breakfast cereals , granola, yogurt, protein bars , beverages and so on.
And you will find these packages marketed as "Sugar Free"
These hidden sugars can cause more cravings for sweet food, digestive issues , disturbs gut health ..
So always check ingredients list before purchasing any packaged food.

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While i'm not suggesting that 350 calories is a good or bad amount for a snack, it's important to know how many calories can be hidden in one of our favorite snack - muffin.

You should liaten to your body and allow yourself the joy of eating the food you like! But if you have clear and distinct fitness goals that you are reaching, it may be a wise choice to eat more volume for your calories.

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ء

Food is digested the same , no matter what time is it.
It's okay if you eat after 7 pm 😁

Hello Monday ⭐️
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Which’s your favorite pre-workout snack?
Comment below snack ideas 👇

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Happy Monday ⭐️

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#اونلاين

Do you want ice cream? 🍦
You can still enjoy it even if you're on a diet!

Enjoy your ice cream in a cup with less calories instead of a cone 🍨

Happy Friday ⭐️

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#اونلاين

Let us help you in your healthy journey!

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Fat loss is far more important than weight loss. For most people, it's easier to gain muscle than to lose weight, but you should still focus on fat loss before trying to gain muscle. This is especially important if you're overweight.

Happy Monday ⭐️

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Let us help you in your healthy journey ⭐️

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Lupin Beans Are :
* One of the best for winter snacks.
* One of the highest sources of plant proteins available (40%). 
* One of the highest sources of dietary fibre (37%).
* Easily digestible with high bio-availability of essential nutrients and minerals.
* High in essential amino acids, cholesterol free and contain negligible amounts of trypsin inhibitors (known to interfere with digestion) often found in other legumes.

Studies have revealed that Lupins:
* Suppress appetite.
* Reduce the glycemic load of carbohydrate based foods.
* Reduce blood pressure.
* Improve glucose metabolism (diabetes);
* Improve bowel health.
* Are prebiotic – promoting the growth of “good” bacteria.

1/2 cup contains 120 calories , 16 g proteins, 10 g carbs , 3g fats and 2.3 g fibers

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Happy Wednesday ⭐️

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May our country rise greater than before! 🇱🇧

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We’re back in Dekwene on Tuesday 30th! 📍

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A busy lifestyle shouldn’t stop you from reaching your body goals!
Morning motivation ⭐️
Have a healthy weekend 🍎

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Peanut butter is a healthy snack and helps in avoiding sweet cravings!

Shop our Healthy Peanut Butter now!

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In October we wear pink.

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Don’t wait till Monday book your consultation !

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Start Today your healthy journey 🍃

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