Dietitian Reine Frensawi

Taking care of our elderly is my favourite.
Do u know?
Frequent risk factors in their nutrition:
Loss of appetite, weight loss, loss of taste and smell, malabsorption.
That's why, it is advised to recommend many small meals throughout the day, choose nutrient dense food rather than caloric.
Focus on protein to prevent sarcopenia.
Choose food with no added sugar or trans fat.
Include more fruits and vegetables.
Physical activity is a must, according to their stuation .
U need more info? Need a fulll consultation?
⚠️New in Hazmieh- Baabada.
Available every thursday..book ur appointment.
Call or DM 03043725.

🌰 Similar to fruits than true nuts, it's chestnut season.
🌰Roasted or raw, they are a good fulfilling snack.
🌰Slightly sweet with just the right amount of crunch, chestnuts are versatile, delicious, nutrients dense foods.
🌰Improve digestion.
🌰Contain antioxidants.
🌰Protect ur heart.
🌰Boost bone health.
🌰Promote regularity and prevent constipation.
Improve brain function.

Lighter version for my galette des rois
Very thin layer of puff pastry 🥮
🥮Filling :100g of walnuts with 1egg and 100g of applesauce(about half cup)
🥮 Dash of cinnamon of course and rose water
We divided into 6 pieces each for 398 Kcal
But it can serve 8 persons so 1 piece will be for 299 Kcal.
Try it and enjoy 😉 😋
🍎

1 piece of ready galette des rois may give between 350 and 400 kcal.
Check how u can cut some calories.
Do it at home and enjoy.
Deyim deyim.

🎄Tomorrow Christmas eve🎄
🎄Festive of food?
🎄Focus on turkey, a Uperdood.
🎄Great source of good quality protein.
🎄Rich in B vitamins, selenium, zinc, potassium and phosphorus...
🎄Turkey meat doesn't lose volume during cooking due to its unique texture.
🎄Opt for vegetables along with turkey.
🎄Put in mind that Christmas isn't only food, it's fun, family gathering, sharing, love.
🎄Spent a well day before ur evening.
🎄Keep moving.
🎄Sleep well.
🎄Don't skip meals.
🎄Drink water.
⚠️At night?
🎄Plan ur alcohol.intake .
🎄Eat mindfully.
🎄Put small portions in ur plate.
🎄Eat slowly and chew well.
🎄Don't overstuff yourself.
🎄Enjoy ur evening and remember:
🎄EAT THE BEST, LEAVE THE REST.
🎄MERRY CHRISTMAS. 🎄

🌿Okra lovers ( bemyeh baeit)
🌿Super healthy veggie.
🌿Low calories.
🌿Low carbs, high in fibers.
Rich in antioxidants, contribute in overall health.
🌿High in vitamins A, C, B , folate.
🌿Rich in magnesium and potassium.
🌿Help in blood sugar control.
🌿Heart and brain health.
🌿Lower cholesterol.
🌿Bone health.
🌿Muscle mass.
🌿Fight constipation.

When ur patient got so motivated from the first consultation.
He started to learn and get familiar with food portions.
Same lunch and dinner, different sizes.
His preferences
Great job .achkar.jr education

This is 1 portion of cooked rice.
1/3 cup =1 heaped serving spoon or 1 scoop.
About 53g = 70 kcal./15 g carbs

🥩 You may heard it's called "the other white meat" , but it's red meat.
🥩As red meat, it has a reputation for being unhealthy and rich in fat. But, choosing the lean part of pork, such fillet, loin or tenderloin, can make it a good addition to a healthy diet.
🌮Good source of many vitamins and minerals.
Rich in phosphorus, potassium, selenium, 👍Cells growth and function.
💪Excellent source of high quality protein.
💪Help in muscle maintenance and performance.
🫀Lower in saturated fat than beef, if u choose the cuts of pork including the word "loin".
🫀Heart health.
⚠️🥓When it's processed or cooked with salt, it's high in sodium, so be aware for high blood pressure.
⚠️Eating undercooked pork is dangerous as it contains parasites that cause serious infections.
⚠️Check this comparison and choose wise
✅️Moderation and variation is a main key in your diet.

Red lentils eggplant ragu with pasta.
Ingredients:
🍆 1 medium eggplant
🌿1/4cup or more red lentils (soaked for 1 hour)
🥕1 carrot grated
🧅1 onion
🧄2 garlic cloves
🍅2 tbsp tomato paste
🍅1 fresh tomato
🍝 spaghetti or any pasta u like
Directions:
Roast the eggplant in oven, then mash it with a fork.
In a sauce pan, add olive oil, sauté onion, garlic, carrot, then add eggplant, lentils.
Season with salt , pepper, paprika, oregano, fresh basil.
Stirr all together for few mns, then add tomato, tomato paste, half cup red wine, water.
Let simmer till lentils are soft.
Add the half cooked pasta from ur choice.
Enjoy.

🫐🍓Red and black raspberries are both rich in nutrients like fibers, vitamin C and E.
🫐Black raspeberries are higher in antioxidants.
🫐They contain high levels of polyphenols, powerful antioxidants.
🫐Blackberries are found during midsummer for few weeks..
Don't let them go. Grab it, eat it, enjoy the sweet natural tasty fruit.

🧈Butter substitute, more nutritious. 🫒Olive oil: rich in monounsaturated fat. Heart health. 🥛Greek yogurt : u can use normal yogurt drained as labneh unsalted. Rich in calcium. Use 1/2 cup with cookies or bread. For cakes, if yve batter is thick add more, 1 tbsp at a time. 🍌🍏Banana and apple sauce: rich in minerals and antioxidants. Cut the sugar in ur recipe because u will experience a sweet natural taste. Also start with a small amount than add as more as needed till reaching the ratio 1:1 🥜Nut butter: protein and healthy fat. Use it in cookies and dense bakings. U can mix half olive oil half nut butter. #buttersubstitute #peanutbuttercookie #oliveoilbenefits #monounsaturatedfat #greekyogurtrecipes #calciumyogurt #sugarawareness

⚠️Margarine vs butter
🧈Butter, which is a dairy product obtained after separating the cream from milk, is made up of 80%–82% milk fat, 16–17% water, with 1–2% of milk solids. It contains saturated fats, proteins, calcium, and phosphorus with some essential fat-soluble vitamins such as vitamins A, D, and E.
Margarine is prepared from vegetable oils by the process of Hydrogenation, which creates trans fatty acids.
🌿🌻This increase shelf life and make the products crisper.
⚠️🧈Although margarine is cholesterol free but it contains amount of trans fatty acids and toxics metal residues that increases inflammation, increases incidence of heart disease and cancer.
🧈So butter is a better choice over margarine but should be consumed in moderation.
🧈If you want to use margarine, please read the label and choose it trans fat free.
Check this reel for substitute of butter.

⚠️Margarine vs butter 🧈Butter, which is a dairy product obtained after separating the cream from milk, is made up of 80%–82% milk fat, 16–17% water, with 1–2% of milk solids. It contains saturated fats, proteins, calcium, and phosphorus with some essential fat-soluble vitamins such as vitamins A, D, and E. Margarine is prepared from vegetable oils by the process of Hydrogenation, which creates trans fatty acids. 🌿🌻This increase shelf life and make the products crisper. ⚠️🧈Although margarine is cholesterol free but it contains amount of trans fatty acids and toxics metal residues that increases inflammation, increases incidence of heart disease and cancer. 🧈So butter is a better choice over margarine but should be consumed in moderation. 🧈If you want to use margarine, please read the label and choose it trans fat free. Check this reel for substitute of butter. #margarinevsbutter #transfattyacid #saturatedfattyacids #liposolublevitamins #hydrogenatedfat #transfattyacidfree #inflammatoryoils @insideoutclinic

Follow for more tips and info.
Dietitian Reine Frensawi Care For Me News Santé-Ethique-Environnement

يحاول العديد من الناس تناول وجبات طعام قليلة الملح أو كلوريد الصوديوم ، لأسباب عديدة منها  مرضية كإرتفاع ضغط الدم، السكري، وأمراض الكلى، أو لسبب تناول بعض الأدوية كالكورتيزون الذي يسبب احتباس الماء.  توصي جمعية القلب الأميركية AHA للأشخاص الأصحاء بتناول ٢٣٠٠ مغ من الصوديوم أو ما يعادل ملعقة صغيرة من الملح يومياً. أما الذين يعانون من أمراض، توصي بتناول أقل من ١٥٠٠ مغ من الصوديوم أو نصف ملعقة صغيرة من الملح يومياً.  إلا أنك قد تتفاجأ بوجود الملح مخبئاً  في الكثير من الأطعمة.  #careforme_sante #healthyfood #dietitian_reine_frensawi #lowsaltintake

⚠️Prevention is always the key to a better health.
⚠️Other diseases other than viral hepatitis can affect ur liver.
From fatty liver disease to cirrhosis.
🩺Always consult your family medecine doctor to keep on track for ur vaccination or ur tests .chloeskorbani.
🍱🌿☘️Consult your dietitian to a better lifestyle and healtby food for ur whole body.
🏃🏃‍♀️Don't forget to stay always active.
☎️Book an appointment for consultation.
Fatka clinic 03043725
81522100

🧒👱👧Because our kids are the mirror of healthy adults.
👧👦🧑Kids nutrition services available in both clinics and online
Why consult a dietitian?
🍏🍎🥑🥥She gives your child healthy eating advice
🍐🥖🍓🍌She helps you and your child put this advice into paractice at home.
🍊🥬🧀🍄She gives you tips and advices about recipes.
🍕🍳🥪She teaches your child how to be friend with food.
⚠️No deprivation, No diet.
Small changes make big differences.
Don't hesitate
Waiting for you.

Don't forget.. online consultation available.
DM or WhatsApp 03043725

It's never too late to take care of your health .
Let the food be your medecine.
Love yourself.
Love your body.

Part 2 food safety: meat
Whether putting food in refrigerator or freezer, you have plenty of opportunities to prevent foodborne illness.
🟡Storage basics:
⚠️Refrigerate or freeze perishables right away. Stick to the" 2 hours rule " for leaving items needing refrigeration at room temperature (meat, poultry, fish, eggs, leftovers), not more than 1 hour if temperature is above 30°C.
⚠️Keep ur appliances at the proper temperatures: refrigerator below 4°C and freezer -18°C.
⚠️Be alert for spoiled food: anything that looks or smells suspicious should be thrown out.
⚠️Be aware that food can make u very sick even when it doesn't look, smell or taste spoiled.
⚠️Check this post for storage and keep your food safe.

Whether putting food in refrigerator or freezer, you have plenty of opportunities to prevent foodborne illness.
🟡Storage basics:
⚠️Refrigerate or freeze perishables right away. Stick to the" 2 hours rule " for leaving items needing refrigeration at room temperature (meat, poultry, fish, eggs, leftovers), not more than 1 hour if temperature is above 30°C.
⚠️Keep ur appliances at the proper temperatures: refrigerator below 4°C and freezer -18°C.
⚠️Be alert for spoiled food: anything that looks or smells suspicious should be thrown out.
⚠️Be aware that food can make u very sick even when it doesn't look, smell or taste spoiled.
⚠️Check this post for storage and keep your food safe.

#careforme_sante #dietitian_reine_frensawi

Exercise is an essential choice in your life , not an option.. start moving

If you don’t exercise, you’re gonna die sooner 😨 Tag someone who needs to see this 👇 Follow @BusinessBulls.in If you want to be part of 1% 🔥 #business #businessmotivation #business101 #entrepreneur #entrepreneur101 #businessman #businesscoach #smallbusinesstips #betterfuture #business #healthiswealth #health #exercise #fit #gym

New WHO guideline advises against the use of non-sugar sweeteners (NSS) for achieving weight control or reducing the risk of noncommunicable diseases. NSS include:
🔵acesulfame K
🔵aspartame
🔵advantame
🔵saccharin
🔵stevia and its derivatives

🧂A diet high in sodium, more than 6 g of salt or 2400 mg of sodium (1 tsp salt) per day is associated with high blood pressure.
🧂The USDA recommends that healthy adults limit their sodium intake to less than 2400 mg sodium.
🧂People with high blood pressure, diabeyrs or kidney disease, or people over 51 should limit their intake further to 1500 mg sodium (half tsp salt).
🧂When trying to cut sodium from ur diet, scan the ingredients list before buying or eating.