Whealth
Whealth has a mission to help you create healthier behavior and habits through tiny steps to change your diet and lifestyle thus improving your overall living
25/05/2017
05/04/2017
April is Cancer Control Month, and your diet is one of the most important factors under your control that can reduce your risk. So don't forget to:
- keep a healthy weight
- Eat vegetables, fruits, whole grains and legumes
- limit your meat portions
- limit alcohol and sodium
Resources: www.eatright.org
02/04/2017
Children with autism may be sensitive to the taste, smell, color and/or texture of foods. They may limit or totally avoid some foods and even whole groups of foods. Common dislikes include fruits, vegetables and slippery, soft foods.
Resources: www.eatright.org
01/04/2017
Caring for a child with Autism can be challenging on many levels, and healthy eating is no exception. Because they often have restricted diets as well as difficulty sitting through mealtimes, they may not be getting all the nutrients they need, particularly calcium and protein.
Resources: www.eatright.org
29/03/2017
29/03/2017
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