Iyengar Yoga Luxembourg

Ten years ago today, BKS Iyengar left his physical body.

With infinite gratitude we celebrate this anniversary today and dedicate our practice to him.

गुरुर्ब्रह्मा ग्रुरुर्विष्णुः गुरुर्देवो महेश्वरः
गुरुः साक्षात् परं ब्रह्म तस्मै श्री गुरवे नमः
गुरुर्ब्रह्मा ग्रुरुर्विष्णुः गुरुर्देवो महेश्वरः
गुरुः साक्षात् परं ब्रह्म तस्मै श्री गुरवे नमः

The essence of yoga is reachable to the one who looks within.

In the yoga practice we cultivate the body, mind and breath relationships. The asanas allow the practitioner to understand the interconnections of the different body systems.
By developing this intimacy with himself the yogi gradually connects at a deeper level.

Asanas and Pranayama techniques are used as support to the meditation in action.
And as such we have to practice regularly and with full consciousness.

What I realized as a long term practioner (and teacher) is that this process begins very early in the practice. Often beginners tell me, even not noticing, that they decided to work again with a physiotherapist to get rid of an old pain or injury, that they had to change to setting of their desk or their pillow in order to feel better.
These researches of a better “comfort” in daily life are signs that yoga practice helps them to be more connected.

I also realized that this is a process that never ends, it refines itself.
The more we pay attention to the way we practice, the deeper we get true, closer to our soul.

Wishing you all a mindful practice,

Flo
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I will teach 2 classes tomorrow.

See you there,

Flo 🌴

     
   
   

Happy Guru Purnima 🙏

I offer my heartfelt gratitude to all my gurus.🪷

Adho Mukha Svanasana with the ropes.

By our back will say THANK YOU 😊!

Hooks :
Ropes:
Enthusiasm:

I received those really nice drawings after a class I gave to a talented student who wanted a short sequence to work on the extension of the sides of the torso.

They are so cute I couldn’t resist sharing them ❤️💙

Thank you you made my day 🙏.
And I send you the small corrections in the names by PM.

🇬🇧 If you are in Luxembourg this month, you’ll be happy to know that we stay open the all month. (In August too by the way)

The schedule is having only one little change 👉 the Healthy Aging class on Thursday will be at 4PM starting next week.

Also we are now located 34, Rue Philippe II, 3 minutes walk from Hamilius station : More convenient for those coming by public transportation.
The stairs are more comfortable than previously and there is an elevator if needed.

May this month bring you joy and lightness, ✨✨✨

Namaste,
Flo & Beata

🇫🇷 Si vous êtes au Luxembourg ce mois-ci, vous serez heureux d’apprendre que nous restons ouverts tout le mois. (En août aussi d’ailleurs)

Le planning ne subit qu’un seul petit changement 👉 le cours Healthy Aging du jeudi sera à 16h à partir de la semaine prochaine.

De plus, nous sommes maintenant situés au 34, Rue Philippe II, à 3 minutes à pied de la station Hamilius : plus pratique pour ceux qui viennent en transport en commun.
Les escaliers sont plus confortables qu’auparavant et il y a un ascenseur, si besoin.

Que ce mois vous apporte joie et légèreté, ✨✨✨

Namaste,
Flo & Beata

We are delighted to inform you that from today all our classes will be held in our new shala*:
34, Rue Philippe 2
Residence Louvigny
Staircase B
1st floor
L-2240 Luxembourg

Our inaugural class will be Saturday 29 June at 9:00 AM.
This is an Open Level class, open to all but you have to sign up.

This new studio is a great milestone for us as it will be dedicated exclusively to the practice of Iyengar yoga.

All this is possible because you’ve supported and encouraged us since the first Iyengar Yoga classes in Luxembourg back in 2017, and we’re sure that this will continue.

Book your next yoga class and discover YOUR new Shala.

With our infinite gratitude and love,

Flo & Beata

A bath of nature in

Check our schedule and find your class in Luxembourg 🇱🇺

👉 Www.iyengaryoga.lu

Ageing Gracefully with Iyengar Yoga

Workshop with Judy Waldman
Sunday 23 June
11.15 - 1.15 PM

Iyengar yoga can begin, be modified or deepened at any time in life.

Many practitioners have continued to be dedicated to yoga life long, as we can adapt our practice to address various common ailments, with the option to use props when required to explore the poses more deeply.

As well as keeping us healthy we also get a lift of the chest and spirits, which improves quality of life and builds confidence and grace. It’s never too early or too late to start!

Suitable for 55 + students with 6 months of Iyengar yoga experience.

BOOK HERE: iyengaryogalondon.co.uk/iyengar-yoga-workshops/

Yoga is a Sadhana : a discipline (abhyasa ) followed in order to achieve detachment (vairagyam).

🪷🕉️

This weekend a group of enthusiastic students from Luxembourg join Gulnaz Dashti for the .

We had a good yoga practice and good time all together.

Next year will teach at the convention.
We are already looking forward 🙏

Celebrate the 1st of May with us and offer yourself a yoga class.

📌 12:15 Beata - Berginners/intermediate

📌 18:30 Flo - Beginner

Namaste,
Flo

National Iyengar Yoga Convention 2024 in Belgium

The Biyab (Bks Iyengar Yoga Association of Belgium) is pleased to invite you to the 2024 National Convention, during the Ascension weekend with Gulnaaz Dashti in Koksijde.

Saturday 11th May 
Sunday 12th May

For all members with a minimum of 6 months practice

Who is Gulnaaz?
Gulnaaz teaches in Pune at the Ramana Institute of BKS Iyengar. She has taught there for decades alongside Guruji BKS Iyengar, and considers Geeta Iyengar her mother. She teaches in a very friendly, accessible way, with clear instructions and a touch of humour.

Schedule
Saturday
9.00-10.00 am: arrival
10.00-13.00: Morning classes
14:00: General Meeting
15:30-17:30: Afternoon classes
Sunday
8.30am-9.30am: arrival
9.30am-12.30pm: morning classes
14:30-16:30: afternoon classes

Booking on www.iyengaryoga.be

Sunday 21 April 2024 from 2:30 Pm to 5:30 Pam
🌼 3-hour Iyengar yoga workshop with Flo Palmier 🌴
(Certified Iyengar® Yoga Teacher Level 3)

OPEN TO ALL
Suitable for beginners

During this workshop, to welcome spring, we will focus on inner spaces, places of freedom and energy flow.

A workshop can really make a difference.
By deepening and exploring our practice and revealing new spaces of inner freedom or unblocking others.

🇫🇷 Dimanche 21 avril 2024 de 1430h à 16h30
🌼 Atelier de yoga Iyengar de 3 heures avec Flo Palmier 🌴
(Certified Iyengar® Yoga Teacher Level 3)

Atelier ouvert à tous
Accessible aux débutants

Durant cet atelier, pour accompagner le printemps, nous nous concentrerons sur les espaces intérieurs, lieu de liberté et de circulation d’énergie.

Un workshop peut vraiment faire la différence.
En approfondissant et en explorant notre pratique et ainsi révéler des nouveaux espaces de liberté intérieur ou débloquer d’autres.

Thank you to all participants 💙🤍🩵

Big applause to for the organization and supporting the community 🇱🇺

Looking forward to participating next year.









🇱🇺

Super workshop !
Merci à tous les participants pour cette belle après-midi au profit de

Every month the last week is oriented towards pranayama.

During the practice of Pranayama one becomes intimately familiar with its breath.

🦋🧘‍♂️🪷

Weekend workshop with Flo Palmier.

This weekend workshop is open to all iyengar yoga students with at least 1 years of yoga practice.

From Tadasana to Adho Mukha Svanasana

the journey is … 💫🤩🕉️

Saturday:
9 Am - Advanced
11 Am - Beginners
12:30 Pm- Intermediate

Congratulations to the 2 new LEVEL 2 Iyengar yoga teachers of Belgium 👏🇧🇪
Lucia Thibault
Geneviève Adam

Thank you to the jury, all the candidates and students.
Centre de Yoga BKS Iyengar de Bruxelles
June Whittaker
Pascal Poell En Irma Menssink
Eva Kamala Rodenburg
Floriane Palmier

Sunday, 21 February , 3 PM to 6 PM - Iyengar Yoga Workshop with Flo 🌴

Open your heart and warm you body during this open level workshop.

Dive with me into a 3-hour practice and…
Release tensions in the hips,
Improve your grounding,
Develop flexibility of the spine,
And much more…

OPEN TO ALL
Suitable for beginners

Merry Christmas to you 🤍💙💛🤍

Peace on earth 🤍

Flo & Julien

Merry Christmas 🎄 ✨💛

… and See you on Wednesday next week.

Offer a Gift Card (Or ask for one )

You can buy GIFT CARDS online for 1, 4 o 10 classes and receive a voucher by email.

Gift cards can be activated at any time over 1 year!

Vous pouvez acheter des cartes-cadeau en ligne pour 1, 4 our 10 cours de yoga et vous recevez un bon par email.

Les cartes cadeaux peuvent être activées à n’importe quel moment pendant 1 an!

Sunday December 17 - from 2 PM to 5 PM

3-Hour Iyengar yoga workshop with guest teacher Stéphane Bourhis from Bruxelles.

During this workshop we will focus on the specificities of the Iyengar Yoga methodology; Precision in each asanas, the proper use of props, the timing in the postures and the organisation of the sequence.

Stéphane Bourhis is a dancer by training.

He studied dance at the Conservatoire National de Danse in Avignon (France). He was hired by the Ballet du Théâtre de Lucerne (1991-1996) and the Béjart Ballet Lausanne (1996-2007).

He is a certified Iyengar® Yoga teacher since 2013. He currently teaches Iyengar Yoga® at the P.A.R.T.S contemporary dance school directed by Anne Teresa De Keersmaeker at the BKS Iyengar Centre in Brussels, as well as for the project PLATFORM-K , a dance company who develops the artistry of dancers with a disability.

This workshop is open to all students who have at least 1 year of practice and completed the Beginner level.

We’re looking forward to seeing you,

Flo

Many students have asked me to keep in touch with their favourite yoga classes during the summer when they're away from Luxembourg.

That's why, this year, I've decided to teach 2 classes a week online (hybrid). (In English)

? Pricing ? Book 2 classes with any class card and get a 3rd class for free.

✨ We also maintain classes in the studio during the all summer ✨

If you would like to join the class, please book at least 30 minutes before the start time, so that I can send you the link to the zoom meeting.

Let’s see how it works.

Namaste,

Flo 🌴