Exhale Yoga

Throwback of last weekend, Reiki atunement Level 1 with
Thank you for your previous teachings, we can’t wait for you to be back for in October 💜

New in September!
Wednesdays from 18.30-19.45
Navakaraṇa Vinyāsa
Experience the unique style of a Navakaraṇa Vinyāsa class. The class is led with tempo (laya) and svara (melody). Minimal instructions with Sanskrit recitation are given with rhythmic beat (tālam), tuned to a sound pitch (nāda) and chanted to particular intervals of tones (Navakaraṇa rāga). The choreography of Navakaraṇa sequences are methodologically arranged to offer options for all levels.

REIKI ATTUNEMENTS
12hrs initiation workshop with Nicky Hilton
August 30th to September 1st

REIKI LEVEL 1 PRACTITIONER
Usui Shiki Ryoho

REIKI IS UNIVERSAL LIFE FORCE ENERGY
Your first step into the Art of Reiki healing where the first degree opens the energy channel. During this course you will receive the first “attunement” or initiation .
You will learn the energy basics, how to give a good treatment and will learn the techniques to be able practice self healing and offer to family and friends & pets .
The “Level 1” course is the foundational stage in this journey of transformation and spiritual growth.

Duration: 12hrs/ Participation Fees; 235€

Thank you all the yogis of Trier & Luxembourg for joining for a magical experience in the “Pauluskirche”
Thank you for the music & demo by

Mallorca Yoga Retreat 2024
For more detailed information & booking,
contact [email protected]

Welcome back
will sub classes from June 8th-23rd. Don’t miss the opportunity to practice with a highly skilled and experienced teacher who travels the world to share his knowledge.
Check out our schedule for your bookings:
https://exhaleyoga.lu/schedule/

2nd Edition of the open air event
Yoga & Live Music Römerbrücke Trier
Let’s get together and celebrate the summer
All levels vinyasa flow with assisted by
Move your body to the sound of Live Music by
For registration: https://exhaleyoga.lu/special-events/
Participation fees 12€ per person

We are thrilled to have our visiting teacher back at for 3 weekends during which he will teach various workshops.
Deepen your practice with the following topics;

Arm balance and transitions Workshop/ June 9th from 10.00 - 12.00

Backbends Workshop/ June 16th from 10.00 - 12.00

Inversions Workshop/ June 23rd from 10.00 - 12.00

Save your spot https://exhaleyoga.lu/schedule/

Welcome at Exhale Yoga 💙
Do you want to boost your immune system, learn to self-regulate in stressful situations, connect to your inner healer.. (or all of the above:)?
Discover a 45 min circular connected breathwork session ; meaning breathing in and out through the mouth for 45 min straight. Count 1h15 with opening frame and closing integration.
By breathing deeply and continuously through the mouth for an extended period of time the body’s oxygen levels change. This affects all your cells, leading to a powerful experience that can change your state and maybe help you release trauma or trapped emotions.

Best done lying on the back, with a blanket and a water bottle close. With a curious mind, an open heart and a good attitude!

SOME BENEFITS THAT YOU MIGHT EXPERIENCE:

Processing and releasing of trauma
Regulation of the nervous system what reduces stress and anxiety

Alkalisation of the body which reduces risk for inflammation and diseases
Release of stuck emotions that are stored in the body and can cause diseases

Overcoming addiction struggles
Release of money blocks and other limiting believes
Healing and letting go of painful relationships

Increased feelings of calmness, relaxation and overall well-being
Getting powerful insights and more clarity
Change of state and seeing life from a different angle
This is a discovery session/ free booking 💙

APRIL 2024 Offerings
https://mailchi.mp/19129eb7d0e1/exhale-apr2024

FEBRUARY 2024 Offerings - https://mailchi.mp/9e5e219cd786/exhale-feb2024-9639514

About last weekend
Module II Rocket Yoga teacher training with
Gratitude to all the lovely practitioners for joining us, your commitment and playfulness made this event so special.
We cannot wait for to be back in June for more Rocket Yoga classes 🚀🚀
Thank you to .lu for the yummy & healthy vegan catering. You guys are the best ⭐️⭐️⭐️⭐️

is back for one week only in January ❄️
Tuesday
Jivamukti Open 18.30-19.45
Thursday
Yin & Yang Yoga 18.45-20.00
Friday
Yoga for Busy People 12.30-13.30
Saturday
Master Class 10.00-11.30
Saturday
Basics Class 11.45-13.00

Winter Sales starting today until end of January ⭐️ Up to 60% off ⭐️

Dynamic sequence followed by restorative poses w/ / every Thursday 18.45-20.00

Join twice a week for her Gentle Flow Sessions/ Monday & Thursdays 17.30-18.30

Spend cosy winter evenings with / Candle Light Yin Yoga
every Monday 18.45-20.00

Catch every Wednesday/ Rocket Yoga 18.30-19.30

JANUARY 2024 Highlights - https://mailchi.mp/8d7db360d99c/exhale-jan2024

The tools to personal growth through yoga practice are the most powerful.
Are you looking for ways of self healing or do you want to dig deeper into the spiritual aspect or improve your physical practice? The Essentials Workshop with offers all. Discover the unique method of Navakarana with the master himself.
Contact for more info

We are back - Happy 2024 🍀
Time to reflect & reset!

David Cabezas Sánchez will be back for two weeks in January 2024
Secure your spot online for daily classes.

BACK TO BASICS STARTING IN JANUARY 2024
For beginners and all those who want to revisit their basic alignments

MASTERCLASS/ FOR INTERMEDIATE TO ADVANCED STUDENTS:
90min class with a more complex sequencing, including lifts, inversions and full backbends. An existing understanding of yoga asana, breath work and body alignment, plus a playful curiosity, are required.

January will be special

EARLY BIRD!

Italy Retreat 2024
w/
Unwind in picturesque Italy! Join us at our retreat sanctuary Oliveto Estate, close to Ancona ,for daily yoga, meditation, and relaxation from 25th May-June 1st. Book now for our early bird offer (until December 31st)

Introduction to the Navakarana Method by the Master himself

Experience the unique method of Navakarana, created by Dario Calvaruso, which he will share in his masterclasses on 21st-23th February. For those who want to dive deeper, join the Essentials workshop on the weekend of 24th-25th February. The early bird rate applies until 31st December. For more details, check our website www.exhaleyoga.lu

Welcome to your Italian home away from home.

Our retreat sanctuary, the Oliveto Estate, is a 35min drive away from Ancona airport, between the dramatic Sibillini mountains and the coastline of the Adriatic Sea, and offers natural beauty with views to the sea, as well as all the amenities you can possibly dream of.

Discover the stunning swimming pool, gym, tennis court, and gorgeous indoor and outdoor
living areas. Join in this perfect setting for daily yoga practice, walks, meditation, relaxation and healthy meals in like-minded company.

THE ITALY YOGA RETREAT 2024 is a collaboration between HOUSE OF OM .strassen .strassen and EXHALE YOGA LUXEMBOURG

The retreat price is 2.800 €/pers.
(early bird is 2.650 €/pers.)
The early bird rate applies until December 31st 2023.
For more information please send an e-mail to [email protected] or [email protected]. and feel free to visit the website of the Oliveto Estate.
HTTPS://olivetoestate.com

After the success of Module I Rocket Teacher Training, we are thrilled to announce Module II in January 26-28th with
More info on our website www.exhaleyoga.lu

Meet
Discover her new Wednesday Rocket Yoga class from 18.30-19.45 starting December 13th

„My yoga journey began in 2013. Ashtanga and Rocket are the styles I was always searching for.
I received a 200-hr teacher training certificate in Vinyasa and Hatha Yoga from Oceanic Yoga in Goa, India, in April 2019. I have also completed Advanced Vinyasa & Rocket® Teacher Training from David Cabezas. I always teach with a strong focus on the connection between breath and alignment to sync the mind to the body.
In addition to yoga, I am passionate about cooking and tirelessly trying to re-create non-vegetarian recipes into their vegetarian version.“