NutriLean

Don't RUN AWAY form challenges, RUN OVER them!!!
Running away from any problem only increases the distance from the solution. The easiest way to escape the problem is to solve it.

Benefits of Papaya fruit
1. Helps in weight loss - Papaya is very low in calories and the fiber present in it helps you feel full for longer. With a healthy digestive tract and immune system, papayas help in all-round weight loss. The natural fibers detoxify the body and cleanse it, thus, keeping the body healthy and fit. Other than that, the seeds found within the fruit prevent your body from absorbing fats, therefore, a handful of papaya seeds can aid in weight loss too.
2. Better kidney health & great for diabetics - The potassium present in the fruit is a huge supporter of kidney health. It cleans out the toxins deposited in the kidneys and reduced the accumulation of uric acid in the blood. Payapa seeds also play an important part in keeping the kidney healthy. The presence of flavonoids in it helps in keeping the cells from degenerating and prevents the kidney from dysfunctioning. Although this tropical fruit is known for its sweetness, it’s great for people who have diabetes or want to reduce the risks of getting it. The sweetness is natural and unlike other fruits, it has low sugar content as well as low glucose levels. It’s filling nature ensures a satiated mind and body, and in the long run, stops you from craving foods that can be harmful to diabetic patients. With high-quality nutrients and various health benefits, it maintains blood sugar levels and cholesterol.
3. Anti-ageing - Skin is the largest organ of your body and it reflects the inner workings of your body. For healthy and glowing skin, include papaya in your daily diet. It’s packed with Vitamin A, Vitamin C, plus Vitamin E which provide quite a huge antioxidant dose. It makes the skin tighter and brighter, therefore, preventing wrinkles, sagging and dull skin. This wonderous fruit can do wonders for your skin and is a natural source of alpha-hydroxy acids. AHA helps in removing the buildup of dead cells layer from the skin and rejuvenates the cell tissues, making them thicker and firmer.
4. Aids in digestion - With the amount of water and fiber content in the fruit, it would be surprising if it didn’t aid digestion. Other than that, papaya also contains numerous enzymes which help break down the foods and protects the tissues that line the digestive tract. Eating papaya an hour before or after a meal can aid in healthy digestion and help your body run smoothly.
5. Good eye health - Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health. Vitamin A protects the corneas whereas the antioxidants reduce the degeneration of the retina. The delectable fruit provides an all over vision protection and even improves it to a certain extent. A healthy consumption of papaya can actually prevent your eyesight from deteriorating, and keep your vision perfect.

Healthy Eating Habits🥰
#1 Choose drinks
Set a goal to drink water instead of sugar sweetened drinks. To make this more measurable, write down how often you will make this choice e.g. 5 times a week.
#2 ✅Eat Slowly and Mindfully
It takes about 20 minutes for your brain to send out signals that you are full. Eat slowly. Take the extra time to pay attention to what we are eating and how much. To make this more measurable, write down how often you will make an effort to take at least a half-hour to finish your meal.
#3 ✅Stick to One Serving
For those of us who love having seconds, eating one serving will help us keep our calorie intake in check. Challenge yourself to stick to one serving and also standard portion sizes.
#4 ✅Eat Fruit and Vegetables
Set a goal to fill half your plate with fruit and vegetables at every meal. Fruit and vegetables are naturally low in saturated and trans fat, and rich in dietary fibre, vitamins and minerals. Or simply set a goal to use My Healthy Plate for all meals.
#5 ✅Swop to Wholegrains
Eating wholegrain foods such as brown rice, wholemeal bread and rolled oats can help reduce the risk of developing heart disease and diabetes. They can also help with weight management because they keep you feeling full longer and reduce the need for snacking. Set a goal to ask for brown rice and make it measurable eg ask for brown rice at least 3 times a week at lunch.
These 5 good eating habits take time to develop. Be patient. When we slip up, rather than give up, we should persevere. These changes, no matter how small, make a big difference to our health.

How can MCT Oil improves our lifestyle?🤩
✅. Promotes
✅. Instant Source of Energy That Can Also Be Used to Fuel Your Brain
✅. May Reduce Lactate Buildup in Athletes and Help Use Fat for Energy
✅. Could Help Manage Epilepsy, Alzheimer’s Disease and Autism
✅. Contains Powerful Fatty Acids That Fight Yeast and Bacterial Growth
✅. May Reduce Risk Factors for Heart Disease, Such as Weight and Cholesterol
✅. May Help Control Blood Sugar Levels and Support Diabetes Management

7️⃣ Simple Ways to Stick to a Healthy Diet
Eating healthy can help you lose weight and have more energy.
It can also improve your mood and reduce your risk of disease.
Here are 7✅ ways to stick to a healthy diet.
✅. Start with realistic expectations
Eating a nutritious diet has many benefits, including potential weight loss.
However, it’s important to set realistic expectations.
For example, if you pressure yourself to lose weight too quickly, your plan to achieve better health may backfire.
Setting a more realistic and achievable goal can keep you from getting discouraged and may even lead to greater weight loss.
✅. Think about what really motivates you
Remembering why you’re making healthy choices can help you stay on course.
Making a list of specific reasons why you want to get healthier can be helpful.
Keep this list handy and refer to it when you feel you need a reminder.
✅. Keep unhealthy foods out of the house
It’s difficult to eat healthy if you’re surrounded by junk foods.
If other family members want to have these foods around, try keeping them hidden rather than on countertops.
The saying out of sight, out of mind definitely applies here.
Having food on display in various areas of the house has been linked to obesity and increased consumption of unhealthy foods
✅. Don’t have an ‘all or nothing’ approach
A major roadblock to achieving a healthy diet and lifestyle is black-and-white thinking.
One common scenario is that you have a few unhealthy appetizers at a party, decide that your diet is ruined for the day, and proceed to overindulge in unhealthy foods.
Instead of considering the day ruined, try putting the past behind you and choosing healthy, unprocessed foods that contain protein for the remainder of the party.
This will help you feel full and satisfied rather than stuffed and frustrated.
A few off-plan choices make very little difference in the long run, as long as you balance them with healthy foods.
✅. Carry healthy snacks
Sticking to a healthy diet can be tough when you’re away from home for extended periods.
When you get too hungry on the go, you may end up grabbing whatever is available.
This is often processed food that doesn’t really satisfy hunger and isn’t good for you in the long run.
Having healthy high-protein snacks on hand can help keep your appetite in check until you’re able to have a full meal (4Trusted Source).
Some examples of good, portable snacks are almonds, peanuts, and jerky. Also consider filling a small cooler with hard-boiled eggs, cheese, or Greek yogurt.
✅. Exercise and change diet at the same time
You may have heard you shouldn’t change too many things at once when trying to improve your health. In general, this is good advice.
Still, research shows that when you make both dietary and physical activity changes at the same time, the results tend to reinforce each other.
In a study in 200 people, those who began eating a healthy diet and exercising at the same time found it easier to maintain these behaviors than those who started with either diet or exercise alone, then added the other later.
✅. Have a game plan before eating out
Trying to maintain a healthy diet while eating out can be very challenging.
Still, there are ways to make it easier, such as checking out the menu before you go or drinking water before and during the meal.
It’s best to have a strategy in place before you get to the restaurant rather than being overwhelmed once you get there.

𝟕 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐌𝐂𝐓 𝐎𝐢𝐥 ❗
✅1. 𝐏𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥𝐥𝐲 𝐩𝐫𝐨𝐦𝐨𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬
MCT oil has been shown to increase the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin.
One study found that people taking 2 tablespoons of MCT oil as part of their breakfast ended up eating less food for lunch compared to those taking coconut oil.
Additionally, some older studies showed that taking MCT oil could help reduce body weight and waist circumference. Researchers reported that it could help prevent obesity
✅2. 𝐂𝐨𝐮𝐥𝐝 𝐛𝐞 𝐚 𝐠𝐨𝐨𝐝 𝐞𝐧𝐞𝐫𝐠𝐲 𝐬𝐨𝐮𝐫𝐜𝐞
The body absorbs MCTs more rapidly than long-chain triglycerides (LCTs), which contain more carbons in their fatty acid chains.
Due to their shorter chain length, MCTs travel more quickly from the gut to the liver and do not require bile to break down like longer-chain fats do.
In the liver, the fats are broken down to be either used as fuel or stored as body fat. Since MCTs easily enter your cells without being broken down, they can be used as an immediate source of energy.
When you’re on a ketogenic diet, MCTs can also be converted into ketones in the liver. These ketones can pass through your blood-brain barrier, making them a source of energy for your brain cells.
MCT oil is easily absorbed and transported throughout the body. It can be used as an instant source of energy or can be converted into ketones.
✅3. 𝐂𝐨𝐮𝐥𝐝 𝐫𝐞𝐝𝐮𝐜𝐞 𝐥𝐚𝐜𝐭𝐚𝐭𝐞 𝐛𝐮𝐢𝐥𝐝𝐮𝐩 𝐢𝐧 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐡𝐞𝐥𝐩 𝐮𝐬𝐞 𝐟𝐚𝐭 𝐟𝐨𝐫 𝐞𝐧𝐞𝐫𝐠𝐲
MCT oil could potentially increase fat burning and reduce the need for carbs during exercise. However, it’s unclear whether this translates to improved exercise performance.
✅4. 𝐇𝐞𝐥𝐩 𝐦𝐚𝐧𝐚𝐠𝐞 𝐞𝐩𝐢𝐥𝐞𝐩𝐬𝐲, 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐝𝐢𝐬𝐞𝐚𝐬𝐞, 𝐚𝐧𝐝 𝐚𝐮𝐭𝐢𝐬𝐦
Studies have shown that MCT oil and a ketogenic diet may help manage conditions such as epilepsy, Alzheimer’s disease, and autism.
While the ketogenic diet has gained popularity among people wishing to lose weight, it was first introduced as a way of managing epilepsy.
Alzheimer’s disease impairs your brain’s ability to use sugar.
MCT oil may also affect children with autism. One study found positive overall improvements when a ketogenic diet was followed for 6 months.
✅5. 𝐂𝐨𝐧𝐭𝐚𝐢𝐧𝐬 𝐟𝐚𝐭𝐭𝐲 𝐚𝐜𝐢𝐝𝐬 𝐭𝐡𝐚𝐭 𝐟𝐢𝐠𝐡𝐭 𝐲𝐞𝐚𝐬𝐭 𝐚𝐧𝐝 𝐛𝐚𝐜𝐭𝐞𝐫𝐢𝐚𝐥 𝐠𝐫𝐨𝐰𝐭𝐡
MCT oil contains fatty acids that have been shown to reduce the growth of yeast and bacteria. Overall, MCTs may have a variety of antimicrobial and antifungal effects, though more research is needed.
✅6. 𝐌𝐚𝐲 𝐫𝐞𝐝𝐮𝐜𝐞 𝐫𝐢𝐬𝐤 𝐟𝐚𝐜𝐭𝐨𝐫𝐬 𝐟𝐨𝐫 𝐡𝐞𝐚𝐫𝐭 𝐝𝐢𝐬𝐞𝐚𝐬𝐞
MCT oil has been shown to support weight and fat loss. This may, in turn, help reduce your risk for heart disease.
A study of 24 overweight men found that taking MCT oil combined with phytosterols and flaxseed oil for 29 days reduced total cholesterol by 12.5%. However, when olive oil was used instead, the reduction was only 4.7%. MCT oil may help reduce heart disease risk factors such as weight, cholesterol, and inflammation.
✅7. 𝐇𝐞𝐥𝐩 𝐦𝐚𝐧𝐚𝐠𝐞 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫 𝐥𝐞𝐯𝐞𝐥𝐬
MCT oil may also have benefits for those with diabetes. MCTs have been shown to reduce fat storage and increase fat burning, which can aid in managing the condition.
One small, older study of 40 people with diabetes found that those who consumed MCT oil daily saw reductions in body weight, waist circumference, and insulin resistance, compared to those taking corn oil containing LCTs.

How much do you know about your body constitution❓
Not all fat is stored under the skin. The fat one can see is called subcutaneous fat, but there is a second type - visceral fat - which is the worse of the two. If you are skinny and fat, the second possibility is a lot.
Visceral fat is internal fat that develops in the abdominal cavity, is stored around the organs, and wraps around the kidneys, intestines, stomach and liver. The sneaky reason is that while subcutaneous fat is easy to see, visceral fat is harder to see in the abdomen.
If you don't understand, you can consult me~ I will give you free health tips

𝐖𝐡𝐲 𝐢𝐬 𝐁𝐌𝐈 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭❓🧐
The body mass index, or BMI, is a calculation used to 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐲𝐨𝐮𝐫 𝐥𝐞𝐯𝐞𝐥 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭. In some cases, it can help a doctor determine your overall fitness and your risk of developing chronic diseases.
Generally, if you’re at a healthy weight, your body mass index should fall 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝟏𝟖.𝟓 𝐚𝐧𝐝 𝟐𝟒.𝟗, notes the National Heart, Lung and Blood Institute. If your BMI is below 18.5, you could be underweight. On the other hand, a BMI greater than 25.0 is categorized as overweight, while a score above 30 is considered obese.
A body mass index 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰 𝐫𝐚𝐧𝐠𝐞 𝐬𝐢𝐠𝐧𝐚𝐥𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐛𝐞 𝐦𝐚𝐥𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝. Maybe your body isn’t properly absorbing nutrients or maybe you’re just not getting enough calories to support your activity level. Conversely, having a 𝐁𝐌𝐈 𝐨𝐧 𝐭𝐡𝐞 𝐡𝐢𝐠𝐡𝐞𝐫 𝐞𝐧𝐝 𝐚𝐥𝐞𝐫𝐭𝐬 𝐲𝐨𝐮𝐫 𝐩𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 that your risks of heart disease, diabetes and certain cancers are higher than someone with a normal BMI. Your doctor might set you up with a registered dietitian, who can help you get your weight back on track and reduce your risk of developing health problems.
While BMI is a 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐢𝐧𝐭 𝐭𝐨 𝐞𝐯𝐚𝐥𝐮𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡, it isn’t flawless. For example, it doesn’t account for gender, and women tend to have more body fat than men. So as a woman, even 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐦𝐚𝐬𝐬 𝐢𝐧𝐝𝐞𝐱 𝐢𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐨𝐫𝐦𝐚𝐥 𝐫𝐚𝐧𝐠𝐞, 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐡𝐢𝐠𝐡 𝐩𝐞𝐫𝐜𝐞𝐧𝐭𝐚𝐠𝐞 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭.😱 The calculation also doesn’t account for muscle mass. Muscle weighs more than fat, so if you lift weights and have toned muscles, your BMI could be high even if you’re not overweight. The test also doesn't account for genetic factors, bone density or your activity level, or take into consideration the fact that thinness doesn't necessarily equal healthiness.
Given the frequent unreliability of BMI tests, you may want to use other tools to assess your wellness and body fat levels. Important signs of wellness include positive energy levels, normal digestion, eating a variety of nutritious foods each day and not feeling famished or overly "stuffed" throughout the day. Some fitness experts use skin calipers to measure body fat, which can be more accurate than BMI tests. You can also judge weight loss by clothing fit or using a tape measure on occasion to measure your waist circumference.

Benefits of MCT OIL 💯✅
Benefits of Medium Chain Triglycerides
1. Easily digested and absorbed, so the body stores them as fuel instead of fat, and produces "ketones" to convert stubborn fat into energy for weight loss.
2. Stimulate satiety hormones: Peptine YY & leptin. Helps improve mental clarity and reduce hunger. High antioxidant, can improve sensitive skin and moisturizing skin.
3. Promote brain development, very helpful for autistic children, epilepsy and Alzheimer's disease.
4. Can be a food for patients, lower cholesterol, blood pressure and blood sugar, prevent fat accumulation. It can be used to treat benign prostatic hyperplasia, dissipate gallstones, prevent and treat myocardial vascular diseases, etc.
5. Promote the growth of beneficial intestinal bacteria and increase the absorption of vitamins and minerals. It also helps with bowel movements and prevents constipation.

What is fat❓
There are several types of fat in the body. Subcutaneous fat tends to appear below the dermis and above the fascia. Corresponding to the visceral adipose tissue stored in the abdominal cavity and the yellow adipose tissue present in the bone marrow, they together constitute the adipose tissue of the human body.

How to manage stress in our daily life❓
✅Maintain the habit of exercise.
Regular exercise can regulate hormones and increase the level of endorphins-a hormone that makes us feel happy. Exercising for a little longer every day will not only help our health, but also help us reduce stress.
Try to have at least 30 minutes a day to keep your heart rate at 120-160 per minute. If you can't even spare half an hour, then try to squeeze a little bit of time and piece together 30 minutes.
If you really don’t have time, walk 20-30 minutes a day. Adults over the age of 40, if they guarantee 150 minutes of brisk walking time per week, their lifespan will be extended by 3.4 to 4.5 years.
✅Both swimming and cycling can effectively relieve stress. Swimming and cycling are separated from jogging, which can cause less damage to the joints, even for people with poor joints.
✅enough sleep.
When you lack sleep, your body will use stress to warn you, making you feel nervous and tired.
Generally speaking, adults need 7-8 hours of sleep a day. Children and the elderly need more, about 9-10 hours a day
Cultivate the habit of sleeping on time. If you can, it’s best to go to bed and get up on time every day.
If you lack sleep for a long time, please seek medical advice and ask for professional advice.
✅healthy diet
Our body needs enough energy to cope with stress. Stress is a manifestation of the normal functioning of the body being disturbed. You need to be kind to it in order for the body to learn to cope with stress.
✅Enough water every day can relieve stress. When the body is dehydrated, it secretes hormones that cause stress, which is a signal that the body is showing lack of water.
Reduce caffeine and alcohol intake. If you always drink, it proves that your body lacks a certain substance, which in itself is a manifestation of stress. Coffee is not good for the body. The healthiest drink is water.
✅Make sure to eat breakfast, and if you want snacks, eat healthy snacks. Try to eat small and frequent meals.
In order to reduce stress, try to reduce whole-grain cereals, vitamin A supplement foods (such as oranges), and foods that replace magnesium (such as spinach, beans or salmon, etc.) to help reduce stress.

🔥”I lost 8.5 kilos so far taking The Premium MCT Oil daily! I couldn’t believe how fast I saw results and I can honestly say it completely transformed my life"
- Michelle Lim (verified customer)

MCT Oil is widely regarded as the number one burner 🔥 It also helps to solve constipation problem and improve overall skin complexion✨ Most importantly MCT Oil doesn't shrink our muscle!

The Premium MCT Oil is so effective because:
🔥 Shed fat around the clock
🚀 Fire up the metabolism long term
🍕 Curb cravings and reduce appetite
🔥Mobilize fatty acids so they can be burned off for energy
💪 Gives amazing energy, even while dieting

Our Mct Oil is sourced from natural premium coconuts that contain zero artificial sweeteners, harmful fillers, or harmful additives. Our mission is to help you achieve your fitness goals WHILE enhancing your health!

The Premium MCT Oil has 5 ⭐ reviews from 90% of users. It has sold more than 3000 sets, helped over 2500 people in becoming confident again with 92.5% returning purchase! 🏆

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🔖WHO Approved
🔖PIC/S Approved
🔖TGA Approved

Send us a message now for free consultation from our nutritionist (limited time only)❗👩‍⚕‍✨

5 major effects of MCT oil
1. Improve constipation
2. Promote brain development
3. Burn stubborn fat
4. Lower three highs (high cholesterol, high blood sugar, high blood pressure)
5.Reduce risks of getting gallstones
MCT oil 5 大功效
1. 改善便秘
2. 促进头脑发展
3. 燃烧顽固脂肪
4. 降三高（高胆固醇，高血糖，高血压）
5. 消胆石

日常养发护发5大误区
1.洗发前不梳头
2.吹风机靠得很近
3.吹风机温度恒久不变
4.头发还在滴水就抹护发素
5.护发素涂在发根