WINGS

Yoga can be a journey to good health and wellbeing! Having personally experienced the restorative benefits of Yoga, WINGS Trainer Wendy Lim is eager to teach Yoga as a mind-body practice and empower you to experience its benefits in your daily life! Her class is suitable for beginners and intermediate learners looking to master basic Yoga poses like camel and bridge. You will dive deep into each pose, from the proper breathing techniques to right postural alignment. 🧘‍♀️

Give yourself a chance to experience the holistic benefits of Yoga. Sign up for a 1-hour trial class on 30 Nov (Thursday), 7pm at https://tms.wings.sg/web/event_details/10499

Any queries, contact WINGS at 62501012

Missed out on the buzz at our Open House on 31 July? Here are snapshots of the live action! To support women entrepreneurship, we invited WINGS women and Trainers to set up booths at WINGS. The pop-up stores were well-received. Many enjoyed the delectable baked goodies and beautifully handcrafted items.

We thank our talented WINGS women Rina Ong and Pauline Ho for putting up an exciting Ukulele performance that rocked the centre. We sang-along to familiar oldies and National Day songs. Some women also got the opportunity to learn about new skills at our free talks, like Closed Forest Terrarium, making Turmeric Tonic and many more. Many thanks to our generous sponsors MILO Singapore, Axe Oil and New Moon for the goody bags and lucky draw prizes, which added to the joyous mood!

WINGS believes that women can also take up important leadership roles at the workplace. Take a leaf from Datuk Stella Chin, CEO of Melilea, as she shares her life philosophy of balancing career and family at the upcoming free talk Hi Happiness on 18 Aug. As a mother of four and a career woman, Datuk Stella Chin had to overcome many challenges. Join in the sharing session and learn from her life experience of developing resilience for an empowered life! The session will be conducted in Mandarin. Receive a free bottle of essential oil plus enjoy light refreshments provided at the event. Sign up at https://forms.gle/cRBmLvP4FXo4n5gX9?fbclid=IwAR08pq9IRA4-9J09janR8yt-R2YuPz3rDTQvqCPE-TWidqbP_xScG3G0tHU

Hi Happiness Talk
Date: 18 August 2023, Friday
Time: 7pm
Venue: York Hotel, Carlton Ballroom (Level 2)
Fee: FREE
Stellavingze Singapore

Together, we can build a more caring community by sharing stories of kindness at WINGS. From now till 31 August 2023, drop WINGS an e-review on Google or Facebook and share your experience. It can be how someone made you feel welcomed at WINGS or how a volunteer patiently guided you through complex digital procedures. As a token of appreciation, you will get a Free Mini Bluetooth Speaker when you submit a review. Find out how you can join in the movement at https://www.wings.sg/programmes-and-events/events/care-to-share-campaign-2023/

We are excited to hear your stories.

Thinking of a special way to celebrate National Day? Go digital by creating a red-and-white e-card to send your personalised National Day greetings to your loved ones and friends. Follow this step-by-step tutorial to design this free e-card on Canva! And once you’ve got the hang of it, you can go on to create many other cards of your own design!

If you are not already on it yet, you can set up a free Canva account at https://www.canva.com/

Follow WINGS to be updated on the latest tips to enrich your golden years.

Did you know that statistics suggest women might require additional support during their golden years? That's why fostering strong social connections becomes crucial to receive the care they need.

At WINGS, women learn from one another and forge new friendships in their later years. Find programmes that empower you to care for your emotional, physical and financial wellbeing. Join our supportive community of and sign up for a class with WINGS at https://tms.wings.sg/page/event/services

Get ready to move to the beat of this year's National Day song, Shine Your Light. Tune in to our exclusive Facebook LIVE broadcast on 2 August, 10am at https://fb.me/e/4otc12AP2 We are streaming LIVE from Junction 8 Open Plaza!

No matter where you are, be it at home or on-the-go, you can groove along with WINGS Trainer Irene Tan for a fun and invigorating workout. Learn the steps to this year's National Day dance and celebrate Singapore's 58th birthday in unity!

Friendships are essential for your wellbeing in your golden years. Friends are pillars of support who share your joys and worries. This group of buddies - Oh Chye Lian, Satwant Kaur and Yeo Lek Inn – first got together in 2010, when they met at a WINGS fitness class!

Soon, it became part of their weekly schedule to attend fitness class together every Tuesday morning. After class, they will head to a nearby coffee shop to chit chat. Their conversations flow from the latest news to hobbies and how they raise their children.

They share tips on how they keep their 13-year friendship going:
👂Listen to one another with an open mind
🤝Learn from one another, be it a different culture or topic of interest
🌟Be yourself with your friends and respect each other's differences
🎂Remember each person's special occasions and celebrate them together

You can join our friendly community of at WINGS. Find out more at wings.sg

Becoming a grandmother is a new and exciting journey that brings many changes in your life. Adjust your lifestyle to care for your little ones, witness your children bloom as parents, and cherish the bond with your grandchildren. Join our upcoming workshop, "Literacy & Numeracy Activities with Grandchildren," to learn how to provide the best care for them. Sign up now at https://tms.wings.sg/web/event_details/10322

Feeling lost or anxious in retirement? Don't worry, you are not alone! Check out some helpful tips for embracing change and make the most of your retirement journey. 💡 Join our caring community of as you transit into this new phase of life. Discover curated programmes for women aged 40 and above at tms.wings.sg/page/event/services or connect with like-minded individuals through our Special Interest Circles. Learn more at wings.sg/programmes-and-events/special-interest-circle/

WINGS welcome you to celebrate National Day with us! And you can do it in two ways. Join us in a high-energy fitness workout at WINGS' National Day Celebration on 2 August and move to the beat of this year's NDP theme song, 'Shine Your Light.'

Can't get enough of National Day songs? Mark 7 August in your calendar, and join WINGS’ Joyful Singers at Rhythms of Red & White, a heartwarming sing-along session!

Registration is free for both events, so secure your spot early by clicking on the links below.

1️⃣ WINGS' National Day Celebration
Date: 2 Aug, Wednesday
Time: 10am to 11am
Venue: Junction 8 Open Plaza (Level 3)
Register for free at https://tms.wings.sg/web/event_details/10371

2️⃣ Rhythms of Red & White – WINGS Celebrates National Day
Date: 7 Aug, Monday
Time: 2.30pm to 4pm
Venue: WINGS Office or Online (Zoom App)
Sign up to attend onsite - https://tms.wings.sg/web/event_details/10344
Sign up to attend online - https://tms.wings.sg/web/event_details/10343

Want to reduce our use of plastic bags? We can by recycling them and giving them a second life! Women from WINGS’ Plarning Special Interest Circle (SIC) are doing just that. Using the art of Plarning, they are turning plastic bags into immaculate daily items such as shopping bags, handbags, bottle carriers, coasters and more!

Can you recognise the brand of plastic bags they are made from?

These items will be on sale at WINGS Open House on 31 July. Support the creativity and craftmanship of Plarning SIC members and do your part for the environment.

WINGS’ SUGAR Club – which is a Walking Special Interest Circle - meets every Monday for power walks around Singapore. The members’ goal is to keep fit and form a friendly community of . On one of their recent power walks, they explored Keppel Hill Reservoir. Check out highlights of the mysterious and beautiful reservoir they captured in this post.

The steep incline and unpaved pathways are challenging for seniors. But the scenic reservoir, intriguing World War Two relic, Instagram-worthy spots for photo shoots make all the sweat worth it! Keen to take up the challenge? Betty Teo, volunteer-leader of the group, recommends these tips for senior hikers:
🥾Wear proper hiking shoes as paths might be slippery
🦯Consider using a trekking pole for better support
🔦Bring a torch light to explore the WW2 bunker
💦Plan your route and bring sufficient drinking water (The Walking SIC took about 3 hours for the hike)

We welcome women aged 40 and above to join our supportive community! Find out more about WINGS Special Interest Circles at https://www.wings.sg/programmes-and-events/special-interest-circle/

A Joyful Noise at Lions Home For The Elders (Bishan)! WINGS’ Joyful Singers and our other volunteers were onsite (5 July 2023) for their monthly sing-along session with the residents here. Joining them this time was 15-year old Annelise Lachman from SJI International School. Anne who was interning with WINGS during her summer school break, wrote about her inter-generational experience below.

“The Joyful Singers held a mini concert, singing all-time favourite songs in English and Mandarin. The rest of us distributed food and treats to the seniors and handed out goodie bags full of old-school snacks that delighted their tastebuds. The seniors were pleasantly engaged in the performance. Some even requested the Joyful Singers to sing their favourite songs! There were also sculpted balloon gifts for those celebrating their birthdays this month.

Helping out at the Lions Home has changed my perspective on aging. The volunteering experience taught me that age is not a barrier to leading a fulfilling life! Watching the residents' enthusiasm for learning, engaging in activities, and maintaining social connections has reshaped my perspective on the possibilities of later stages of life.”

In her late 40s, Dolly Yeo was overwhelmed by her role as a career woman, mother of three, wife and daughter. She achieved many things, yet she felt empty deep inside. It inspired her on a long journey of self-development. Today, she works as a certified life coach and WINGS Trainer to help others find their value and purpose. Read about her story in the post. Join her upcoming workshop at https://tms.wings.sg/web/event_details/10245

As we age, we will experience life transitions along the way. How well do you cope with it? If you are struggling to cope with life transitions, know that help is available.

🤝Maintaining strong social connections is key to reduce loneliness and social isolation during transitions. They are strong pillars of support you can turn to when you need a listening ear. Join our community of women and find workshops, special interest circles and volunteering activities to keep you meaningfully engaged. Sign up at https://tms.wings.sg/web/register

Becoming a senior is something worth celebrating! Here are some senior privileges that will make you feel good about turning 55.

If you are aged 40 and above, we welcome you to join our community of women. Take part in our programmes, Special Interest Circles and volunteering activities! Start your journey with WINGS at https://tms.wings.sg/web/register Registration is FREE to be a WINGS Associate.

Follow for useful tips for women above 40.

Our quest for learning doesn't stop at 50, 60 or 70 - and even 80! Between 19 and 23 June, 98 WINGS women joined our E-Learning Week. Together, we delved into important skills like decoding food labels and discovering our strengths to navigate our golden years.

Our heartfelt appreciation goes out to our amazing trainers for sharing their time and inspiring insights so generously. We're already looking forward to bringing you an even more exciting lineup of workshops with them! Stay tuned!

If you're contemplating picking up a new skill, we encourage you to take the plunge! Discover an array of tailored workshops for women above 40 at https://tms.wings.sg/page/event/services. Let's embark on this empowering journey together!

Something exciting is coming up 31 on July! WINGS will be opening our doors to all women at our first Open House. Look forward to a day of FREE introductory workshops (pre-registrations required), pop-up booths by WINGS homeprenuers, goodie bags and lucky draw!

Don't miss out on our special promotional offers at the event! Bring a friend who's new to WINGS, and you will both enjoy a 10% discount off your next class. Plus, when you sign up for any workshop, receive an exclusive goodie bag worth $15. That's not all! Enter our lucky draw for a chance to win a fabulous New Moon Nutrition Hamper worth $62!

Mark your calendar and join us for an unforgettable day of fun, learning, networking and incredible offers.

📆Date: 31 July, Monday
⏰ Time: 11am to 5pm
📍Venue: WINGS Office
Register for free workshops at https://tms.wings.sg/page/event/services

New Moon

Jetting off soon or staying put in Singapore? Whether you are a foodie, family traveller, budget seeker or solo traveller, we've got you covered! At WINGS, we have workshops for every travel preference. Sign up for your next adventure at https://tms.wings.sg/page/event/services

Is your personal information safe from cyber criminals? The Cyber Security Agency of Singapore (CSA) and Singapore Police Force (SPF) recently issued warnings about malicious Android apps designed to steal users' data. These apps tend to request unnecessary permissions such as keystrokes and access to your calendar.

🤳Simple rule: Review your app permissions and revoke permissions that are not necessary for the app's functions.

Find out more in the joint advisory by CSA and SPF: https://tinyurl.com/5n84kbhm

: Losing one's hair due to cancer is painful for adults, and more so for children. And two WINGS women, Amy Choong and Patti Ho, have felt moved to support the annual Hair for Hope fundraiser for children with cancer.

Amy Choong had her head shaved on 25 May 2023 – it’s her second time supporting the fundraiser. This year, it is extra meaningful for her. She is celebrating her 60th birthday and asks friends and family to donate to the fundraiser as her birthday present. Having lost her dad and brother to cancer, she knows how difficult it is to manage the illness.

For 11th time participant Patti Ho, her reason for joining remains the same – to show children with cancer that "we are in this together". Apart from raising funds, she sees it as an opportunity to share about the plight of children with cancer. Whenever anyone asks her about her shaved head, she tells them about the pain children had to go through when undergoing treatment for cancer. Patti had her head shaved on 27 May 2023.

You can support their fundraisers at the links below:
Support Amy Choong - https://www.hairforhope.org.sg/shavee/amy-choong-12728
Support Patti Ho - https://www.hairforhope.org.sg/shavee/patti-ho-13193

We are thrilled to bring digital skills to our community of women in 3 exciting ways through our Digital Ties That Bind project. First, women learnt useful digital skills to better connect with their family and friends, like video creation and setting up a family website. Next, they can get answers to their digital questions through one-to-one consultations at WINGS’ Digital Discovery Corner. Lastly, they record their memories in Legacy Videos for posterity. Since we launched the project in March 2022, we have empowered 356 ladies and counting.

Thank you, Digital for Life Fund, for supporting our projects. Organisations can apply for the next round of DfL grants from now till 30 June. Find out more at https://www.imda.gov.sg/digitalforlife/Funding -for-proposals

Digital for Life - Singapore

Apply for the Digital for Life Fund now to kick-start your community project! The fund supports projects promoting digital inclusion, literacy, and wellness, by non-profit organisations.

At one Digital Literacy project (WINGS ‘s Digital Ties That Bind (DTTB)), mature women were equipped with digital skills such as e-scrapbooking, video creation, and blogging, so they could share their personal stories and stay connected with their loved ones. 👩‍💻

Graduates from DTTB were also encouraged to volunteer and share their new-found skills with others, so as to contribute back to the DTTB community.

Have new ideas to promote digital literacy? Turn them into reality ✨ Find out more here: https://www.imda.gov.sg/digitalforlife/Funding -for-proposals

Apply before fund application ends on 30 June 2023!

What does it take to be a Supermom? Hear the stories of 3 WINGS women - a nurse for over 5 decades, a mother who battled an illness, and another who is living with the loss of her daughter. Tune in to their stories on Mediacorp’s melisten podcast - 叫我Supermom! at https://www.melisten.sg/podcast/playlist/jiaowosupermom-174936 . The episodes are released on 4 Jun and 11 Jun.

Through their sharing, discover that Supermoms are ordinary people like you and I, doing things with extraordinary love and strength. ❤

Mediacorp CAPITAL 958 城市频道 高逸芯 Yixin

Many may be familiar with “Die Hard: star Bruce Willis, and know he was diagnosed with frontotemporal dementia. However, few know the impact of the diagnosis on his loved ones. From daughter to caregiver, Tallulah Willis shared about how she came to terms with her father's diagnosis.

Dementia affects 1 in 10 Singaporeans above the age of 60. The illness not just affects the health of the patient, it impacts the lives of their caregivers too.

Tallulah Willis opens up about father Bruce Willis' dementia diagnosis | CNN Bruce Willis’ daughter, Tallulah, has revealed her difficulties coming to terms with her father’s frontotemporal dementia (FTD) diagnosis and shared details about its impact on her family’s life.

Being a parent might not have been easy – and being a grandparent can be a new challenge! But there are many resources to help you. You can pick up the Health Promotion Board, Singapore's latest tips on cultivating good eating habits and setting rules for your grandchild's screen time. Check out go.gov.sg/ph-grands-wings for useful infographics to support your little ones’ development.

What’s more, you can take quizzes at the end of the infographics to test your understanding and gain more insights on how you can help raise healthier grandchildren.

: Keeping fit and eating healthy are hallmarks of a healthy lifestyle. As much as we try to stay healthy, we also need regular check-ups to track our wellbeing. Are you aware of the common health issues faced by seniors? Do this crossword puzzle to test your knowledge!

And there is a range of health checks-up available for seniors at $5 or below! Check out the types of subsidised screenings under Screen for Life, Project Silver Screen and Active Health. Download your free health checklist at https://tinyurl.com/wingshealthchecklist

Click on the links to find details of the screenings. ✅

Health Promotion Board, Singapore Active Health SG

Enjoy reading and storytelling? Join two free inter-generational workshops at Asian Festival of Children’s Content (AFCC) from 25 May to 28 May. The interactive workshops by the Singapore Book Council let you bond with your grandchildren over a folk tale and creating digital memoirs. Book your seats at the links below.

1. The Toad Who Brought the Rain – a storytelling theatre workshop
Friday 26 May 2023, 2.30pm to 4.00pm
L3 Drama Centre, Function Room 3
Register: https://afcc.com.sg/2023/programme/the-toad-who-brought-the-rain-an-intergeneration-storytelling-theatre-workshop

2. Once Upon My Time – creating digital memoirs together
Sunday 28 May 2023, 4.30pm to 5.30pm
L3 Drama Centre, Function Room 3
Register: https://afcc.com.sg/2023/programme/once-upon-my-time..-creating-digital-memoirs-together

Chronic loneliness is a growing public health challenge for seniors. Some seniors become socially withdrawn after major life transitions like retirement, when a social role is lost; or when they face a decline in health and finance. Samaritans of Singapore reported that calls received from older people were about their struggle with loneliness and isolation, psychological distress and strained relationships. It added that elderly suicides involving those aged above 60, went up by 26% from 2019 to 2020.

But there are steps we can take to alleviate and prevent loneliness. Building more social exchanges, discovering novel experiences and creating new routines are some ways to get started. It is also important to join social groups that allow you to form deeper bonds with a community of friends. At WINGS, we have Special Interest Circles (SIC) for women to further their interests such as singing, walking and sudoku. Find out more about our SIC at https://www.wings.sg/what-on/special-interest-circle/

Read The Straits Times Article athttps://www.wings.sg/wp-content/uploads/2023/05/The-Straits-Times-Old-and-lonely-after-a-successful-career-and-even-when-living-with-family-16-May-2023.pdf

Are you ready for the challenges of ageing? Together, we can be prepared for it. Singapore Council of Women's Organisations (SCWO) wants to hear from women aged 50 to 65 years old. Join its focus group discussion on 7 June to share your views, hopes and expectations on managing the challenges that come your way in your golden years. Bento dinner will be provided. Sign up at https://forms.office.com/pages/responsepage.aspx?id=q8ya_62pdU2a6p7sD8I9zhLqyXF9KCFPkTmozgSN_O1UQlY5MUYzQU9NNE5PS1FOVFBKVkM2TUs4SS4u&web=1&wdLOR=c0A36FC82-1A77-4D51-B053-057F9E8C86B9

Jill Churchill once said, "There is no way to be a perfect mother, but a million ways to be a good one." -

To every mother, we salute you for showering your family with love and care. You have made an impact on their lives in many ways. Thank you for giving your best, your all, for your family. Wishing you a Happy Mother's Day!

We also thank everyone who took part in Celebrating Mothers: A WINGS Video Project. We hope the videos convey your heartfelt message to your loved ones. If you are keen to create legacy videos to record your memories for posterity, sign up at https://www.wings.sg/dttb-legacy-video/ This service is free, and specially for WINGS' Clients and Associates.