Get Healthy Now

🌿 Listen to Your Gut! 🌿

Our gut feeling often guides us in the right direction, but did you know that a healthy gut is key to our overall well-being? 🌿 Maintaining gut health is crucial for digestion, immunity, and even mental health. Let's nurture our gut by eating a balanced diet, staying hydrated, and listening to our body's needs. Trust your gut—it's more important than you think!

Should i join a Weight Loss Contest?
Check it out now and

Take the quiz: https://bit.ly/myweightlossquiz

Studies have shown group exercise improves quality of life, reduces stress far more than individual workouts. 💪🙂

Get a free trial and experience together with our fun and healthy Active Lifestylers today!

Location: 273 Punggol Walk (carpark rooftop garden)

Schedule:
Every Tues (7pm or 8pm)
Every Wed (7.30pm)

1st free trial for newcomers, after which it will be $98 for 6 sessions.

It includes:
🤩 60 mins of mixed body exercises (HIIT/Tabata/Strength/cardio/dance)
🤩 Take home healthy and nutritious meals
🤩 Weekly progress reports
🤩 Online support group
🤩 Personal coaching

🎁 Sign up in July for a limited free gift!

👉 Whatsapp link: https://wa.me/6593838656

Let's talk about protein!

Myth:
Protein needs are the same throughout your life.

TRUE or FALSE?

Answer: False

Many factors affect the amount of protein we need daily, such as our gender, age, weight and­­­ how active we are.

We need different amounts of protein in different stages of our life.

Higher protein intake is required for those pregnant or lactating, for a growing teenager, or those recovering from an illness or a surgery.

As we age, we may experience sarcopenia, which is defined as a gradual loss of muscle mass and strength.

While the onset of sarcopenia differs from one individual to another, it may start as early as 40 years old.

Older adults aged 50 years old and above need more protein to minimise the loss of muscle mass and strength, thereby reducing the risk of falls and bone fractures.

Are you ready to transform together?

30 DAYS WEIGHT LOSS, WAIST LOSS & REWARD WITH UP TO $1,000 CASH!

👉 See Visible Results
👉 Get Healthier and Happier
👉 Fun and Friendly Competition
👉 Registration starts 28th Nov 2020

Visit https://myweightlosscontest.com/join/

Our skin needs the right balance of nutrients to do its main job: a barrier that protects the rest of your body from things outside it. To help keep your skin looking, working, and feeling good, feed it well from the inside.

Are you feeding your Skin with the Essential Vitamins?



It's important to keep your skin moisturized in order for it to feel and look healthy. And even if you have oily skin or acne, your skin still needs moisture.

Most people should apply a moisturizer after immediately after bathing to seal the moisture in.

Day 1 : Thumbs Up! When u complete your check list!

Getting Ready for 21daya Challenge.. 🤩

Next Season of 21days Challenge Starting on the 5th October! Join us today at www.GetHealthyNow.sg

What is the formula for 100% Healthy Lifestyle?

80% Nutrition + 20% Nutrition + 0% Excuses.

New Month . Brand New Start..
If you have not done anything to improve last month... Why not start now? 😊

New Season Coming and starting on 1st October.
Join us today at www.GetHealthyNow.sg or
DM us now.

LOVE . POSITIVE . FUTURE . SMILE . PASSION

Woohoo! RESULTS ALERT!
Awesome result in just 1 week!
⏬ Weight Dropped 1.6kg
⏬ Fats and VFA went down too!

By just changing your Breakfast and Lose 1.6kg in a Week! 🤩

Do we need SKIN NUTRITION?
Our skin is the largest organ that comes into contact with the rest of the world. It holds body fluids in, preventing dehydration and keeps harmful microbes out—without it, we would get infections.

GOOD SUNDAY!!
It's not about being THE BEST it's about being BETTER than you were YESTERDAY. 🥰🥰🥰

HEALTH the Best Investment ...
Start investing in your own health.
It will never go wrong!

Is always Cheaper to Get Healthy than Spending the Money at the Doctors to get back your Health.