Pilates Kinetics

Stomach Massage on The Reformer 🌟

This exercise opens up the lower back, while massaging the abdominal area, and strengthening the ankles and feet!

See our instructors executing the following in our stories now:
① Stomach Massage
② Stomach Massage One Leg
③ Stomach Massage One Leg Above Foot Bar

The Airplane and Side to Side Lift on the Table — Exercises that demand your whole body to work with control and coordination. They are also great for lengthening and lifting your spine! 💪🏼💪🏼

See Christina executing the 2 exercises in our stories now:

① The Airplane
② Side to Side Lift

The Semi Circle and The Lazy Man — Fluidity, flexibility and control!

The Semi Circle (executed by Shirley) works the whole body, strenghtening and stretching with each movement.

The Lazy Man (executed by Hong Chin and Christina) requires an extra bit of balance and control as well.

① The Semi-Circle (Shirley) + The Lazy Man (Hong Chin and Christina)
② The Semi Circle (Hong Chin and Christina)

Head over to our stories to see our instructors in action!

Mermaid — Strengthening the sides and shoulders, the Mermaid works on the alignment of the body whether it's on the Reformer or Wunda Chair!

See our instructors in action executing the Mermaid on different apparatus in our stories now!

① Mermaid on Reformer
② Mermaid on Wunda Chair
③ Mermaid on Reformer

Splits — The test of control, alignment, and the delicate balance of strength and flexibility 🤸🏻‍♀️

See our instructors in action executing different Splits on the Reformer in our stories now!

① Big Splits Back
② Front Splits
③ Russian Splits

Have you seen the exercises Second Long Box?

Rocking, Rock and Pull and Swimming are exercises done on the 𝙎𝙚𝙘𝙤𝙣𝙙 𝙇𝙤𝙣𝙜 𝘽𝙤𝙭 to stretch the front of the body and strengthen the whole back.

See our instructors in action in our stories now!

Twist with footbar up on the Reformer!

This exercise enables you to 𝙩𝙬𝙞𝙨𝙩 the torso while working on strength and coordination. It can be done with the footbar down, but the intensity is increased with the footbar up!

⚠️ For an added challenge, take 𝙤𝙣𝙚 𝙖𝙧𝙢 off to increase the balance and control required.

See our instructors in action executing the twist in our stories now!

The Swakate exercises are usually performed mostly by men. However, women can also practice it to reap the benefits of working their arms, shoulders, back and control!

See our instructors in action executing the exercises in our stories now!

The Elephant 🐘

An exercise that teaches you how to move the carriage from the hips. It can be leveled up to create additional challenges for the ones who are ready for it! 💪🏼

See our instructors in action executing the different variations of Elephant in our stories now!

What's an exercise that strengthens your arms, the entire side of your body and shoulders, while challenging your balance and control? ⚖️

That's The Side Bend for you!

Here, Christina executes The Side Bend with focus and calmness that maximises the effect of each repetition of the exercise!

Head over to our stories to see Christina in action!

The Seal 🦭🌟

This exercise is how you imagine it to be, clapping your feet together, like what a seal does.

The benefits of this exercise? It massages the spine and opens the hips, while working the body in motion and balance!

Head over to our stories to see Christina in action now!

Hip Twist on the Mat! ⭐️

Head over to our stories to see Christina executing Hip Twist, an exercise that strengthens the hips, stomach, shoulders and arms.

Single (Straight) Leg Stretches!

Here’s Christina and Hong Chin doing the Single Leg Stretch and Single Straight Leg Stretch, with a modification to increase the intensity of the exercise!

Head over to our stories to see them in action now!

Trust the process! 💪🏼

Here are some highlights from Hazel's private sessions on the Reformer with Javier Velazquez, who inspires transformations to unlock our greatest potential!

One controlled move at a time — doing the Full Mermaid on the Wunda Chair

Head over to our stories to see Christina and Hazel in action!

Learn - Practice - Repeat! 🔁💪🏼

Here are some highlights of Shirley’s private sessions with Javier Velazquez on the Wunda Chair!

Here's Christina and Hong Chin doing the Teaser Twist on the Wunda Chair. It makes them work on their balance and control, and gives a good twist for their spine!

Head over to our stories to see them in action now!

We seize every chance to learn from the best and push ourselves to the limits when our Lead Programme Mentor, Javier Velazquez is in our studio! 🤸🏻‍♀️✨

Here are some highlights of the private sessions, featuring Hong Chin on the Cadillac and Guillotine Tower!

Never a dull workout day with the Wunda chair 🤩

Head over to our stories to see Hazel in action!

Nothing beats a face-to-face session to further our Pilates practice!

Last month, our instructors, apprentices and clients seized the chance to do so with private sessions with our Lead Programme Mentor, Javier Velazquez when he was in our studio! ✨💪🏼

Here are some highlights of the private sessions, featuring Christina on the Reformer and Guillotine Tower!

Our instructors are always working on improving our own fitness levels and bringing that same passion to our clients 💪🏼

See Hazel executing the backbend with calmness and confidence in our story!

Last weekend, we had Javier Velazquez in our studio teaching exercises from the Experienced Level of our Instructor Training Programme. The seminar was an immersive session of observation, participation and demonstrations!

Here are some of our favourite moments! 🤩

Embracing the Swan!

Check out Hong Chin and Christina executing the Swan on the Reformer in our story! 🦢✨

A glimpse into what goes on in our Instructor Training Programme workshops — Our apprentices practicing on the Ladder Barrel! ✨🤸🏽

Movement and extension on the Spine Corrector —

Check out Hazel in action now in our stories! ✨

Finessing the practice of Leg Springs exercises! 💪🏼

Check out Shirley in action on the Cadillac!

𝙒𝙝𝙖𝙩 𝙠𝙚𝙚𝙥𝙨 𝙪𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙩𝙤 𝙋𝙞𝙡𝙖𝙩𝙚𝙨?

This is something we find ourselves asking as we share our love for Pilates with everyone!

We decided, what better way to do so than for our apprentices and clients to share their personal journey with you!

Stay tuned for their Pilates journey on our social media! ✨