BLUSH Boot Camp - Ankeny, IA

Milestones heading into a holiday 💖

“So tell us what you want! What you really, really want!” 🎵 😉 and

BLUSHing is better together 💖

Empowering women to lift, inspire, and conquer every goal, one rep at a time💖💪

We're looking for 20 ladies 📢 who are looking for accountability, need a jumpstart or change and all of this can be earned...for FREE!

Why? Simple - We are looking to market our facility and use the testimonials from this program to get more clients AND because when we have done these trials in the past, most women stay on afterward to become members because not only do they love it here, they love the results that they received. You are now warned 🎉

What you get:
🎉 Amazing, fun, and motivating boot camp sessions designed to build strength.
🎉 1-on-1 once a week with our trainers for Inbody scans, discuss nutrition, goals, habits, and anything else to help ensure your success.
🎉 Constant support and accountability from our trainers
🎉 Heart rate monitor for tracking progress
🎉 Free babysitting
🎉 And much more!

After reading that, please understand that this is for MOTIVATED WOMEN ONLY. If you have gotten to that point where you're ready to make a change and live a stronger, happier, and healthier life, This is for you.

DO NOT APPLY IF:
🎉 You think fun is overrated
🎉 You believe the excuses you tell yourself
🎉 You're not a team player
🎉 You are not motivated to change your body and life

For the rest of the ladies still reading this, you are the ones we want. Message us now!

One day LEFT for 4 weeks for $69! 😱 Come for the workout. Stay for the community. This is where you belong. 😊

Strong women lift each other up. Here at BLUSH BootCamp, every woman belongs💖

Unleash your inner warrior at BLUSH Boot Camp. Strong bodies, fierce minds! 🩷

A community unlike any other 💖 come experience the BLUSH difference!

The feeling of being connected enhances mental and physical health. Here are some ways to get connected and stay connected. 😊

#1. Heart-to-Heart conversations. ❤️ Being vulnerable opens up a massive avenue for connection.
#2. Giving and receiving help. Give a hug when someone needs and take one when you need it. ❤️
#3. Experience positive emotions with others. Be happy for others and be excited for their wins with them.
#4. Expressing and receiving affection and gratitude. Let them know how you feel and you're thankful and be receptive to their feelings and gratitude. ❤️

❤️❤️❤️🥺"BLUSH Boot Camp has been the game changer! The combination of challenge and community is the recipe I’ve been craving! I have never been stronger in my life! For me, I’ve been focusing on what my body can do instead of a scale goal. Chasing my one-year-old and four-year-old around the backyard and being able to carry them both around the zoo for hours is priceless! Not only am I SIGNIFICANTLY more confident and empowered through the BLUSH community, but I’m also showing my boys that moms and women in general are badass! If you ask my four-year-old he’ll say, “to go off the diving board you have to be big and strong like Mom!” and “Mom exercises to be able to run around and play with us!”. The coaches and friendships make coming each day FUN and a time for myself that I truly look forward to daily! A great workout is very mental and we always push each other to be our best and to keep pushing! I will forever be so thankful for BLUSH and how positively my life has been impacted!” -Kailey

Stronger Together: Empowering Women, One Workout at a Time💖💪

New movements are just new challenges to be conquered. 💪🩷

Together we rise, stronger every day. Empowered women, empowering women💖

We are deeply grateful for your unwavering support and loyalty.😊 Your trust in us is what keeps us going, and we want to assure you that we will stop at nothing to provide you with the best possible BLUSH experience.💪 We are committed to constantly improving our services and products, and we are excited to continue this journey with you. Thank you for being a part of the BLUSH family. 😊

Let's honor Father's Day with what makes Dads, Dads...The obnoxious and never-ending Dad Jokes. 😂 🙄

We're so proud of you Megan and thank you for allowing us to be a part of your fitness journey. 😊 💪 ❤️
"BLUSH Boot Camp I can’t say enough on how grateful I am to have found this community of women! I was one that absolutely hated the gym, have tried many gym settings and classes and just could never get into it or stay committed. With having a daycare for my littles to go to gave me zero excuses to why I couldn’t go to the gym and the balance meetings have really shown me that even tho the scale is not changing anymore but the fat is turning into muscle and my body is toning and not squishy anymore. The school year took a hit on my gym time but every time I walked in the gym I had new friends greeting me and the trainers were always encouraging me. Thank you BLUSH for pushing me to do those hard things I was always too scared of doing in the gym. I can’t wait to see what these next few months of progress will be." -Megan

🎉 Great job to all the amazing women who crushed their workout today💪 Remember, every drop of sweat is a step closer to your goals. Keep pushing, stay motivated, and let's conquer the week ahead together! 👊

Transforming sweat into strength, one powerful rep at a time. Thursday nights are for our fierce female warriors at the gym.

Breaking barriers, building muscles, and redefining what it means to be strong. Welcome to the powerhouse of female fitness! 💪🩷

What an amazing transformation!! 😳 That's how you get BLUSH Strong! 💪 Keep up the great work Candace and thank you for allowing us to be a part of your fitness journey! 😊

"I walked into Blush on 3/21/23 with one goal. I just wanted to shed about 10 pounds and get back down to a size 8. I’d had an ACL repair and had packed on the weight. I bought a Blush Pass thinking I’d use up these 18 sessions, that would get me back on track and I’d just move on to planet fitness. NOPE. I went to three classes and walked into the office and signed an 18 month contract and never looked back. BLUSH is a place to drop the worries at the door, focus on yourself for an hour, and to have a crew that supports and empowers you. I can 100% say that I would not be where I’m at without this place. I’m healthier than I’ve ever been, I have more energy, and am just overall in a much better place mentally. I’ve said it once I’ll say it again. Find yourself a Blush!" - Candace

What an amazing transformation!! 😳 She's

"I walked into Blush on 3/21/23 with one goal. I just wanted to shed about 10 pounds and get back down to a size 8. I’d had an ACL repair and had packed on the weight. I bought a Blush Pass thinking I’d use up these 18 sessions, that would get me back on track and I’d just move on to planet fitness. NOPE. I went to three classes and walked into the office and signed an 18 month contract and never looked back. BLUSH is a place to drop the worries at the door, focus on yourself for an hour, and to have a crew that supports and empowers you. I can 100% say that I would not be where I’m at without this place. I’m healthier than I’ve ever been, I have more energy, and am just overall in a much better place mentally. I’ve said it once I’ll say it again. Find yourself a Blush!" - Candace

A good workout isn't just about lifting weights or running miles; it's about pushing your limits, embracing the challenge, and leaving the gym stronger in both body and mind! 💖

Milestone Monday💖