F45 Training Ankeny

See you all this Friday! Beer, seltzer, and NA drinks will be provided. Bring a lawn chair if you can!

🔥Lionheart Challenge🔥

Saturday August 24th - make sure you are signed up for our new workout The Riddler and wearing for Lionheart 🦁

Try your chances at beating coach Kevin for the highest Lionheart points that day. Everyone who beats Kevin gets a prize. If you don’t have a Lionheart and want to get in on the fun, reach out to us at the studio or DM us here!

Let’s go! And let the banter begin 😂

Prizes:
Win by any amount: a post-workout treat next door at Fresh Fit Meals of your choosing
1+ points: a free week to F45 Ankeny
5+ points: a free week plus we'll reimburse you for your lionheart

THIS SUNDAY August 18th TEACHERS join us at 1:15 for a free workout AND following the workout at 2 pm stay to connect and win sweet prizes to kick off the school year 🍎🤩

So excited for you all to see what
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Have in store for you all and as always there will be more surprises announced throughout the week! 👀

You all care so much for the students you serve, let us care for you. Can’t wait to see you there! 🙌😆

TEACHERS 🍎❤️

Everyday, you create incredible communities in your classrooms, schools, and districts. You greet students by their names, you care deeply about the academic and personal growth of the students you serve, you establish a sense of belonging for so many. You have an incredible impact and we want to celebrate YOU. Let us welcome YOU, let us encourage YOU, let us support YOU. Can’t wait to see you there! 🙌

Just a few of the things our amazing members have been saying lately about why they love F45!

Are you feeling bored or lost with your fitness routine? Want to see for yourself what makes F45 different? Hit that link in our bio to grab a 7 day trial!💪💪

Shout out to anyone who doesn’t think a single thing - just does the dang workout! 🤣💪🏼

Sometimes I think people might feel like 🥵🤬 but they leave like 🤩🥳

Let us know in the comments what emojis describe you 👏🏼

TONIGHT! 💪🏼

If you have or have experienced back pain.. you KNOW how key it is to help prevent it! Let’s get together and learn how to treat & prevent the most common types of back pain!

We ❤️ our family, because it truly is the best community!

Happy Saturday, enjoy the weekend!

🥇 place for muscle building goes to JEFF! 💪🏼

Put on almost 6 pounds of muscle in the six weeks! Insane - congrats Jeff 💪🏼

Love celebrating these wins and milestones with our F45amily!

Our female winner 🥇 is Elizabeth!

We are so proud of you girl! Keep up the hard work 💪🏼

A few of our 2nd place winners! 🥈💪🏼

These two, Steffany and David, won Sauna sessions at Perspire Sauna Studio, essential injections at IV Nutrition Ankeny, and a therapeutic massage at Body Balance Therapeutics!

So proud of you guys!

Join us for our first FLOW class!

Coach Kevin will lead you in a 30 minute mobility based class, that focuses on enhancing your overall movement ability. Flow with us from one exercise to the next. FREE for members and non members! 🧘🏼‍♀️

Sunday July 21st at 7:45 am!

Our male winner 🏆 CHRIS! 🏆

Hard work pays off 💪🏼 and we are so proud! Dialing in that nutrition, putting in the work at class, and being part of this F45amily are some keys to winning this challenge. Thanks for being with us!

Is this accurate orrrrr?! 🤣💪🏼

Let us know what you think fam!!

If you're decked out, you are DECKED OUT. The red white and blue vibes are also fantastic for this week 🇺🇸

Let us know your personal F45 starter pack! 💪🏻

Happy 4th of July from us to you!

Freedom isn't free, and we are so grateful to live in the USA.

F45 Ankeny is running an abbreviated schedule Thursday and Friday this week. Saturday we’re back to normal. Enjoy the celebrations and family time! Always check the F45 Training app for the most up to date booking information.

Embrace the grind fam 💪🔥

We are halfway through the year and almost done with the challenge! Push yourself today to become stronger tomorrow. Every rep, every drop of sweat, every challenge—it all adds up to your transformation. Let's crush those goals together! 💥

HEALTHY 4th OF JULY SNACKS! 🇺🇲

We all love the holiday treats, but here are some healthier options to bring to your festivities!

Ideas in the pictures like fruit popsicles, protein muffins with yogurt and fruit toppings, berry smoothies, and bacon wrapped peppers are great options! More below!

🍓Red, White, and Blue Fruit Skewers: Alternate strawberries, bananas or marshmallows, and blueberries on skewers for a festive and nutritious treat.
🍧Greek Yogurt Parfaits: Layer low-fat Greek yogurt with granola and fresh berries (strawberries, raspberries, blueberries) in clear cups or jars for a colorful and protein-packed snack.
🍉Watermelon Stars: Use a star-shaped cookie cutter to cut watermelon into festive shapes. Serve alone or with a sprinkle of feta cheese and mint for added flavor.
🥕Veggie Platter with Dip: Arrange red cherry tomatoes, cauliflower florets, and jicama sticks (white) with blue corn chips or blue tortilla chips alongside a healthy dip like hummus or Greek yogurt ranch dressing.
🍅Caprese Salad Skewers: Skewer cherry tomatoes, fresh mozzarella balls, and basil leaves. Drizzle with balsamic glaze for a refreshing and patriotic appetizer.

These snacks are not only colorful and themed for the occasion but also provide a variety of nutrients to keep everyone satisfied and energized during your celebration!

THIS SATURDAY!

Come join us for a fun sweaty workout outside ☀️

A FREE full body & body weight workout to start your weekend off right 💪🏼

See you at Town Square Park!!!

F45 is a gym.. But it’s more than that. It’s more than just one workout class. You try it, and you’re hooked!

And you feel like your best self when you leave here! We are getting stronger every day and couldn’t be more proud of those completing the challenge!

It’s Monday, and some Mondays feel like… yeah this ain’t happening. But remember, when you put in the work - it WORKS. Don’t forget your goals and don’t forget to keep grinding!

What’s better than a Saturday class?! When it’s outside! ☀️

Join us on June 29th for our outdoor workout!

We are so excited to bring a brand new workout created by the F45 Athletics team to our studio this Sunday! It will be right after our normal 8:30 am class!

H1 is the first of four workouts in the H Series. The H Series are all workouts that are focused on enhancing the strength, endurance, and aerobic capacity of our members. Not just this, but these workouts also focus on the moves and movement patterns that are present in a HYROX race.

HYROX is a “premium functional fitness competition designed for EVERY BODY, not just elite athletes. The competition, which hosts up to as many as 3,000 participants in an indoor arena, starts with a 1 km run, followed by 1 functional workout, repeated 8 times.” We know many people within our community have participated in, are preparing for, or are interested in HYROX so we cannot wait to bring this new workout to our studio.

Get ready, get excited, and secure your spot now!

It might not feel like victory or your best self in the moment, but afterwards.. You KNOW how good you feel! Keep crushing this challenge, it’s for your best self!

If ya didn’t know.. now you know 🥊

Tomorrow is our Brixton kickboxing class! We love this versatile training style and it is so challenging. Can’t wait to see how you guys like it too! 👏🏼

A couple ladies needed some recognition!

So proud of these accomplishments and our F45am! 💪🏼 We see you crushing it everyday!