Anytime Fitness - Ankeny

Looking for some protein-packed snacks to help support your gym gains? You already know we've got your back. Try one (or all!) of these six delicious snacks and thank us later! https://bit.ly/3WQcoqy

NATIONAL CALL YOUR DOCTOR DAY
National Call Your Doctor Day fall on the second Tuesday in June as a reminder for young women to schedule their annual Well-Woman Exam. We are asking you to take five minutes out of your day today to take care of your health by scheduling a wellness exam.

Scheduling a wellness exam halfway through the year holds significance because so many women delay their routine care during the winter months. Often placing the priorities of work, family members, or other obligations before their health, women overlook the simple phone call that may save their life. Use National Call You Doctor Day this summer to get a check-up. Once you're done, you have the rest of the summer to enjoy time with your family and friends.

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Meet Charles Juhl, our June Member of the Month. Charles is a big fan of consistency in the gym, ice cream, and most of all his lovely wife of 48 years. He's been a consistent member of our club since 2016 and it shows. He's in great shape with a fantastic outlook on life. Charles spent 31 years in the Air Force and enjoyed flying in the F-4 Phantom. He's a real inspiration to all of us and we're so grateful he's part of our AF Family.

Be sure to say congratulations to Dalton on his 1 Year Anniversary today! He’s approved everyone helping him to celebrate by eating one bite size cupcake. 🧁😋😆 or . Dalton has been more than a friendly face here at the club. He’s a coach, mentor, and friend to so many. He’s the man with the plan to get you to your health goals, always greeting you with his big smile. We greatly appreciate you Dalton, and look forward to celebrating many more anniversaries in the future!

Happy Global Running Day! Will you be celebrating? 🏃

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

National Donut Day is this Friday! Wish you could work off those calories in a great gym for FREE!?!? Your wish has been granted! Hit us up for a FREE day pass and you can burn off all that cream filling in no time.
Call us at 515-965-8844 or stop in (1300 NW 36th Street, Ankeny, IA) to schedule your FREE day today.

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17
Schedule a free trial with a body scan. Call us at 515-965-8844 or shoot us an email at [email protected]. 💪😎

We've had several people asking for a link to our Healthy Recipe for May. So we thought we'd post it here in case anyone else was interested in our easy healthy pick this month. This one is a hit at home and potlucks! 🤤👩‍🍳🥑🍗🍽❤️

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil  Healthy Chicken Pasta Salad Recipe – Packed with flavor, protein, and veggies! This healthy chicken pasta salad is loaded with tomatoes, avocado, and fresh basil. If you’re looking for …

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio. Share your favorite summertime recipe in the comments, email us at [email protected] or stop in for a free workout! 1300 NW 36th Street We're offering free 7-day trials this month.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.