TGR Fitness

Today, we kick off week #2 of our Winter schedule!
Check out our updated schedule page on our website and find a class to come play with us!

TGR Fitness FOR FITNESS. FOR FLIGHT. FOR FUN!

It's WEEK #2 in our 13-week Fall session, but our FIRST Monday! Start your aerial journey with AERIAL FOUNDATIONS at 7:30p or continue on to AERIAL FABRIC L1 at 6:30p!

*Download our app to purchase sessions, drop-ins and/or memberships and reserve your spot in class!

Our all-new, Fall schedule kicks off tomorrow! It's the perfect time to join Pole and/or Aerial Foundations and begin your pole and aerial journeys with TGR!

Come PLAY!

At TGR, our level one pole fitness curriculum is jammed packed with 75 spins, tricks and combos. Our specialty is teaching you the progressions you need to accomplish whatever goals you may have for yourself! Learn pole fitness safely, effectively and beautifully with us! Want to see if pole fitness is for you? Drop in to one of our POLE TEAZE classes to get started! www.tgrfitness.com NOT PICTURED: Amanda Harden, Ashley Angaran, Jenny Cox, Jessica Carbino, Shawn Nicholson, Heather Anderson, Katie Moulton, Jody Halsted, Amy Muhlenbruck, DeeDee Jansen, Jonnah Breeding, Jennifer Gilmore, Megan Tally, Lisa Bunkers, Kambra Wylie, Shaye Carter, Tiffany Jackson, Annette Babcock, Nina Ratzlaff, Deanna Rubis, Terri Stajcar, Tracy Olberding, Amber Murphy, Shannon Lucas, Tara Meredith, Ann Halbrook, Jessica Halbrook, Anna McCourt, Lisa Crabbs, Deanna Stajcar and Sarah Nelson.

Slow Down Sunday! Take this day to fully prepare for the week ahead. This includes signing up for all of your TGR classes!

New to the studio? Here's all you need to know on what to do when you arrive for class!

One more week remaining to bring in any of your Spring cleaning items and turn them into cash! Make sure your items are labeled with your name and your desired price. Bring them into our lobby during any of our business hours. We will handle all the set up and the two-day event! That's it!

Don't want to mess with pricing? You can donate your items to the studio and any funds raised will go towards the expenses of our competition team.

TBT!
The year was 2011 when I, TGR owner, Amber Cahill, attended the International Pole Convention in Florida. The HIGHLIGHT was watching pole star, Jenyne Butterfly, perform on stage. I had met and worked with Jenyne previously at a workshop in Chicago, but it was THIS routine to 'Dog Days of Summer' that, for me, solidified her artistry.
Once she was announced to the stage, I HAD to leave my seat to get a closer view and ended up on the floor in the aisle. I was smiling through tears during her number and that, of course, was when some unseen reporter snapped a pic of me that ended up in the Florida newspaper.
In that moment, she was so inspiring to me with her athleticism, her poise, her contemporary dance and her ability to embody her chosen character. Currently, you can catch her on stage in Las Vegas with Cirque's Michael Jackson One show. She's an icon of our industry and a real OG!
JENYNE BUTTERFLY!
https://youtu.be/XTMjzv22FuQ

Congrats to Erica Stone for graduating Beginner Aerial Hoop!

Begin your aerial journey HERE! TGR has the longest standing aerial program in Iowa! No experience is necessary, simply a curiosity for all things aerial! In this class, you will learn the foundations of both silks and hammock. By the end of your 12 week session you will be comfortable with climbing, inverting, foot locking, and beginning to tie moves together into combos. We will lead you through our curriculum from the very first step! Come FLY with TGR!

Begin your aerial journey HERE! TGR has the longest standing aerial program in Iowa! No experience is necessary, simply a curiosity for all things aerial! In this class, you will learn the foundations of both silks and hammock. By the end of your 12 week session you will be comfortable with climbing, inverting, foot locking, and beginning to tie moves together into combos. We will lead you through our curriculum from the very first step! Come FLY with TGR!

Pole fitness is for everyBODY and we have the proven curriculum to help you reach your goals. Safely. Download our app and join our pole fitness classes TODAY!

Purchase class credits and reserve your spot in class via our app!

TBT! We're throwing it all the back to...memorial day weekend at the Pole Sport Organizations Central competition! TGR has been attending this event for the past 10 years and it never disappoints!
First time competitor, Carly P, walked away with a first place in the championship level 2 junior division. Sara W. finished in second place in the dramatic level 3 master division. Taylor S. finished in the championship level 3 division. Tatiana, still one year shy of being able to get on the stage, came along for team support and future routine ideas! And TGR owner, Amber C., was a judge for the level 5 divisions.

Our all-new, 13-week, summer session begins Monday!

Our Spring 2023 kicks off on Monday, March 6th and is now LIVE on our branded app! It's the PERFECT time to return to your previous pole and/or aerial level! As for our fitness, flexibilty and dance classes, ANYTIME is the perfect time to begin those classes!
Visit our website for more info, pricing and links to our app; www.tgrfitness.com

Are you ready for tonight's show! Check out this amazing line-up!
Only a handful of tickets remain! Get yours here:
https://en-lair.ticketleap.com/eros-masquerade-ball-2023/

HAPPY VALENTINE'S DAY!

We are showing our love by letting you polers know that DRY HANDS is now stocked in our pro shop and available for purchase! And for you aerialists, FIRM GRIP POWDER will be arriving on Friday!

*purchase via the PRO SHOP tile on our branded app!

en-lair.ticketleap.com/eros-masquerade-ball-2023/

Please start placing your street shoes under the info board in the lobby. With winter weather on the way, we want to keep our gym floors clean and dry. Thank You!

This year’s theme: EROS. Eros was a Greek god of lust and primal sexual desire. In fact, the word erotic comes from his name. He is personified in all kinds of love and lust, both heterosexual and homosexual, and was worshiped at the center of a fertility cult that honored both Eros and Aphrodite together.
https://forms.gle/mAujnXqmG8VRkw3U7

Throw Back Thursday to this year’s Masquerade Ball! Don’t forget to submit for our next Masquerade Ball in February ‘23!!

https://forms.gle/mAujnXqmG8VRkw3U7

https://www.insure4sport.co.uk/blog/benefits-of-pole-dancing/

Thinking about trying pole fitness or coming back from a break?!
Here are 7 benefits of pole dancing! Download our Android or Apple app. to sign up for classes! TGRfitness.com

As our winter session starts this week, you will notice we are rearranging and making some updates! Here are some reminders on what to do before your class starts! As winter weather is here, snow will inevitably be falling. Please remove your street shoes in the lobby and place them under the info board before heading into the gym. Download our Apple or Android app. to sign up for classes today! TGRfitness.com

Our ALL-NEW, Winter schedule kicks off tomorrow! Download our app at TGR Fitness to reserve your spot in class!

Mark your calendars for TGR’s sexiest show of the year. Masquerade Ball! This 18+ show returns February 17th and 18th!

Here are some important dates coming up! Since Graduation week is also Thanksgiving week, you will have the opportunity to graduate during week 13! See you in class!