Wood Tiger Healing Art

Taking a stand here to be free of suffering... 🧘🏻‍♀️🕉️🙏🏻✨💖

What happens when a mind storm comes into your awareness?

Advice from a Mermaid 🌊🧜🏼‍♀️

Sea the Best in Others

BE Enchanting ✨

Dive in

Roll with the Tides

Come Up for air

Sing Your song 🎵

Don't Get your Seaweed in a Bunch

Simply Legs up the Wall morning meditation 🙏🏼🧘🏼‍♀️🫶🏼🌈🌺

Mermagic on Big Island 🧜🏼‍♀️🌈🫶🏼

Grateful for my husband, Mars for supporting his mermaid wife🙏🏼🥰 trekking through the woods and across the river to get here and taking photos.

Over 20 years of shark dreams have called me to meet deep within myself the vulnerable and fearful parts. After years of shamanic journeys with my oceanic family of dolphins, mermaids, sharks, and whales, diving into the actual ocean to face these majestic kings was something I had to do!

I've been following them for years since watching their informative documentary of Amazon - Saving Jaws 🦈🤟🏼 it is their dedication and commitment to shark [and all other ocean/marine life] conservation that eased my fears so that this dream of diving with sharks would come true.

There are no words that can really convey the AWE and BEAUTY of this experience. The fears dissolved and it was the most beautiful blue ocean and seeing the Galapagos sharks was exquisite! I would love to see a tiger shark 🦈 🌊 🧜🏼‍♀️ one day.

We saw a humpback whale on the boat ride out AND a rainbow 🌈 🌊 ❤️!

My husband, Mars, is more of a land person and he absolutely loved diving deep into the ocean with the sharks. While I got seasick, it didn't deter my experience.

So grateful for Haley, Faith, the Captain, our personal photographer(sorry I'm forgetting your name 🫣) and the other safety diver. You all made this experience of a lifetime for us the best ever! 🙏🏼 MAHALO 🫶🏼💓

"Do your practice and all will come" Dr VS Rao, my Guru said.

He didn't say exactly what that practice was. I interpret yoga as that which unites the little self with the big Self, meaning uniting our egoic self with our True Nature of Christ/Consciousness/Awareness. (The egoic self, I believe, will dissolve into the big Self.)

When I sit in meditation, it is not something I "do" per se. Meditation happens when I rest in Silence.

I sit. I notice the Silence when I notice the sound of my breath or the sounds outside of my body.
I drop into a state of presence. This Presence is the same as Silence - unchanging and constant. It lives right here. It has no agenda.

(The mind will wander. Each time, with no judgement or engagement, gently bring the mind back to that which is ever-present right here, silent, and unwavering.)

Jai Baba and ALL teachers of Truth 🙏🏽🧘🏽‍♀️💕

“A tree as big as a man’s embrace springs from a tiny sprout. A tower nine stories high begins with a heap of earth. A journey of a thousand leagues starts from where your feet stand.”— Tao Te Ching

Kitty is very drawn to my current altar space.. I did a silent retreat with myself at home alone this past Saturday into Sunday with the Christ Consciousness energy, primarily Jesus, and other Saints and Sages of various religions. During my meditation and prayer time, as God does, moved through me and as me, I was called to create anointing oils of Jesus. Kitty REALLY loves the energy because she has been sitting at the meditation cushion and altar. I love how animals are drawn to ceremonies, healing energy, and sacred space✨💖🐾🐱🙏🏼

Mermaid Oasis has been providing hydration at burns and events for nearly a decade and we need help to bring our camp to our biggest event of the year, Love Burn!

You can now pre-order a limited edition Mermaid Oasis Carabiner Cup and help us continue our harm reduction mission and keep events wet!

"The great sea makes one a great skeptic." "The sea is as near as we come to another world." "He that will learn to pray, let him go to sea." "To me, the sea is a continual miracle; the fishes that swim, the rocks, the motion of the waves, the ships with men in them.

A Mermaid in Love with the Great Ocean of Consciousness 🌊🙏🏼✨🧜‍♀️

A day in the life of a mermaid 🫧🧜‍♀️💦 with my beautiful healer seaster "All-is-one" Alison 🌞🙏🏼💦

Happy 9th Anniversary to my Beloved One✨💓✨

Diving into my inner mermaid self with a splash! My greatest JOY and treasure these days is the environment of my watery nature. The weather is warming up. The 💦 water is calling me in. 🫧🧜‍♀️💦

Looking forward to many mermaizing adventures in my future!

If you are like me and you love to wear dresses then this is for YOU! Wearing the tank style ALIVE dress designed by my amazing friend - "Wearable Art Empowering Everyone to LIVE LIFE LOUD."

Dressing with purpose for a night out to see the beautiful sing tribute to Erykah Badu with her band .moon.music

It's winter so to stay toasty warm, I had my crop sweater over the top and thick fur lined tights underneath. A year-round versatile dress to express being alive, HAPPY, healthy in mind and body. (Being someone who has dealt with a silent [auto immune] disease for 13 years now, feeling healthy and thriving in a body and mind is no joke. It's a FREAKIN blessing big time!

*REMEMBER to celebrate the life you have today; to breathe another day, to smile and laugh, to wake up feeling ALIVE and thriving, to make the world a better place for YOU and others. AMEN HALLELUJAH SHALOM HARI OM TAT SAT

NAMASTÉ and May all beings EVERYWHERE be well and be peace 🕊️

I love to be surprised! I bought this when the pandemic was at its height. I finally broke it open. First 1000 piece puzzle. First puzzle since I was a young girl. I completed this puzzle in 3 months the day after Ganesha's birthday - August 31, 2022!

Doing this puzzle was such a joy for me. I discovered a new way of meditation in action. There is calm, peace, and curiosity in my mind and body when I meet myself in this way. I am GRATEFUL 🙏🏼🧩✨ for creative avenues of mindfulness practices that bring me healing.

Getting some SUPER loving-kind support at the climbing gym this morning! GRATEFUL to dog love 💕

Mom, I love you so much! Happy Mother's Day!

So grateful for you always loving and taking care of me and my heart. Your laughter brings me GREAT joy! Your ability to talk to anyone and enjoy people are things I got from you and I love it. I appreciate your sensitive heart and abundant love for me. I love your adventurous spirit and exciting stories of your past which I love to learn about.

Having these Fairy daughters has changed my life. Of the many ways, the greatest is how I continue to grow towards being a better person each day; one who leans into being kinder and gentler in words and demeanor, patient and loving, sensitive and mindful to their sensitivities and needs.

These two young, beautiful women are my teachers. While that can be painful, confusing, and terrifying at times, it is truly rewarding overall. You both have my heart. I choose you every day. Thank you for accepting me in your lives. I love you .rach and .landle 🧚‍♀️💗🙏🏼🧚‍♂️💜✨💐🙌🏼🥰

Early morning cardio then climbing never felt so good!! So glad to be back at the gym at two years of pandemic break. I love my new process of climbing, resting/yoga, climbing, resting/yoga... Keeping the nervous system balanced always.

48 feels great! Thank you for all the Birthday wishes, presents, and love from family and friends ❤️💜🎂🎉✨🙌🏼

Mars surprised me with a New England favorite - lobsta and steamas! (I am not easily surprised, but this goes down in the books! You can always reach my heart by dressing up and feeding me food I love!)

I'm pretty easy to please. I don't need anything. I don't want anything. So anything I receive is pure abundance! Grateful to have a body that is healthy and thriving. Grateful to wake with another opportunity to be here on Earth in a body with love as the goal for every moment is a gift. To live another day to dance, to climb, to practice yoga, to play, to imagine, to create, to laugh, to make love with my Beloved, to sing, to cry, to feel, to serve others... ALL GIFTS! To be in the light of God is such a gift. Breath is a gift! To share in this life is a gift.

Thank you. Thank you. Thank you. 🙏🏼💞💜✨🙌🏼🌷💃

A very special weekend with family at the cabin. (Envisioning finding the person who will disassemble, transport, and reassemble this cabin onto our land in Swannanoa, NC)

🎂🎉 Birthday celebrations to us all dinner we are all born 3 weeks of each other.

✨💜A memorial walk and burial of ashes for Marty on top of the land in which she lived and next to her dogs. We carried hand-picked rocks from the creek and built a beautiful Cairn in her honor, memory, and in the light and life of Love and God.

✝️🐇👨‍👩‍👧‍👧🥰⛰️🥾🥞🍫☕ Early morning rise to Daddy chocolate, protein pancakes and hot chocolate. Reflections on the joys of our Easters memories (this is the FIRST ever Easter I've ever had with the girls dinner being with Mars for 10years.) Hike up to High Rocks, Easter PB&J sandwiches at the summit, and fairy 🧚‍♀️🌲🧚‍♂️🌳🧚 energy throughout the forest.

💞 Precious moments of joy, peace, and love for sure. We have grown individually and together as a family in exponential ways. Forever grateful🙏🏼❤️🌷 and blessed.

Ran into Trail Angels - those who bring "trail magic" to those hiking the Appalachian trail!

I love this way of supporting those who are hiking the Appalachian trail. I am in complete awe of hikers doing this, and totally inspired.
and his beloved wife offered us drinks after a beautiful 6 mile hike we did and learned about trail magic.

(Gary, I'm totally open to bringing my massage chair as part of the trail magic! We live an hour away, but let's make this happen sometime.)

Up in Erwin TN for the weekend with Mars and my fairy daughters arrive later today. (Birthday celebrations all around March 30th girls, 4/15 Mars, me 4/20) we are also spreading some of Marty's ashes up here.(Mars mom passed in 2019)

Birthday weekend get away with my 😍 Beloved one. Heading to the cabin! Hiking, fairy daughters, spreading Marty's ashes, love and blessings❤️✨🎉⛰️😊

Legs up the wall is a perfect beginning to a day AND end of a beautiful First-Day-of-Spring hike!

LOVE hiking weather...and being in the woods with my husband!

.ins
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Yoga takes work. It's day by day. Every day, building.

Yoga transforms. There is a physiological transformation that occurs, but also a mental transformation, as we come to have greater control over our mind, which is conditioned to be more present. Yoga puts us at the center of our power.

And restoring our health largely depends on our own decision.

Your decision will activate the transformation.

Decide.

Practice Yoga.

It's official! I'm Kaiut Yoga trained and Certified!!

I couldn't be happier or feel more confident in going forward by sharing this amazingly profound Method of Yoga. My body has been transforming and I trust there is more to come. Yay!

Gratitude to



Tina, thank you for bringing me to Tucker's class that day after rock climbing bc it was a beautiful surprise for my body/mind. Thank you Tucker for bringing this method to Asheville! Beth, I'm so grateful for the mini classes when you were just learning and solidifying my knowing that THIS teaching was for me too and that I really wanted to share it moving forward.

Francisco, you are a continuous inspiration and brilliant master of yoga. Your guidance and support is an extraordinary gift. What I loved most in training was that you taught us how to teach through communication, connection, and empathy. These are cornerstones of sustainable, wholesome, and healthy relationships - things I value greatly in life.

There is a joy in teaching this method because I truly know the benefits will come to my students as they have for me on and off the mat. And I'm just at the beginning!

I may have been a little quiet in training, but believe me, my testimonial is heard by all my massage clients, friends, and family. Thank you for creating such a healing and transformative approach to Yoga.

Third time is a charm! This is my third yoga teacher training in my life. I thought yoga was lost on me for many reasons. I can't say enough how grateful and appreciative I am for re-igniting the passion and love I have for yoga, which is truly a way of life for me. Glad to be back on the path to wholeness and healing.

Resting is essential in the midst of a yoga class as well as in the end, but also in between clients and work.

My husband and I found a mutual resting place amidst our busy day. This is what balance looks like!

My greatest JOY💜

.quotes .ins
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"Life is a balance between holding on and letting go..."

This is a constant when I am practicing kaiut yoga. The magic is being able to move from one pose to the next with ease in the body and the mind has no story around it.

I take that into my life and it's me moving through a conversation and noticing a trigger, feeling the emotion that is there. There is often some inquiry to check in with what's under that emotion, but ultimately not being stuck in this. Being with it all and moving on.

That's one example of how I taken my office off the mat and into my life. Yoga isn't poses it is about developing the capacity to flow from one circumstance to the next and sustaining a level of equanimity and balance.