Heart-Centered Psychotherapy

What do you call a therapist who loves to fish? A “reel-lationship counselor”! (punandjokes.com)

Experiences of the spirit, such as when we feel close to nature, when we are in love, whenever we are feeling grateful--these are the experiences that feed our souls (Kylea Taylor, The Breathwork Experience).

Did you hear that Lava Rock quit his job at the Volcano? Apparently, they were taking him for granite

Never argue with a 90 degree triangle. Because they're
always right.

What did the judge say when a skunk walked into the court room?

Odor in the Court!

Patricia Grant-Edgemon, of the Cherokee Tribe, says that the most important thing we can do is to heal ourselves. Today, she said "when we heal ourselves, that's one more bright light in the night sky."

Having people go inside connects them to the structures that are dysregulated, such as the insula and posterior cingulate which are connected to the brainstem and amygdala (Frank Anderson, MD, IFS Institute)

Rocky Mtn National Park. Pic credit Nicholas Andrea

Vulnerability is the birthplace of love, belonging, joy,
courage, empathy and creativity, Brene Brown said

Nobody can love us as much as we can love ourselves

Name It to Tame It. Half of the pain is resistance to pain

Connection happens at our boundaries. They respect us more

When lightning hits the ocean, how does the ocean affect the lightning?

From my friends in Delaware. Lots beautiful colors all over

3,300 feet up. Pic credit to Markho

Everything in moderation. Including moderation.

You don't know your body until you get into it, a wise woman once said (yesterday ;)

Heart-Centered Psychotherapy updated their website address.

https://www.youtube.com/watch?v=qq_V4NY9K24
Breathe

Inspiration Drive Provided to YouTube by CDBabyInspiration Drive · DJ Taz RashidLive in Love℗ 2018 DJ Taz RashidReleased on: 2018-02-14Auto-generated by YouTube.

Move towards what you want in life. Feel what your soul is after. Go with the soul.

Expressions of warmth and wisdom can come from a therapist but more importantly come from within

Credit to the Center for Financial Social Work