HOSEA HELPS

Come out this Saturday! You MUST have your children with you! Free books, bags, school, supplies, and food boxes. See you there!

Rev Fred Taylor a Human Rights Legend

Here's a list of some of the top water-rich foods with their percentage of water:
1. Cucumber (96%)

Cucumbers are water-filled wonders. Low in calories, they provide potassium and vitamin A. Even pickled, this summer staple is a winner.
2. Lettuce and greens (96%)

Of all the varieties, iceberg lettuce has the highest water content but doesn’t discount romaine and green leaf lettuce.
Darker greens provide more nutrients like magnesium, potassium and also vitamin K, which helps keep bones strong and blood clotting properly. All greens can be the base of a tasty, healthful salad.
For variety, try arugula (or rocket) at 93% water. It's low-calorie, nutrient-dense, and hydrating.
3. Tomatoes (94%)

Whether they’re fresh and raw or canned and diced, tomatoes are great for hydration. All are rich in vitamin C, beta carotene and lycopene, a strong antioxidant that studies indicate may reduce the risk of prostate cancer.
4. Watermelon (92%)

Unsurprisingly, this fruit’s name alone tells you it’s super-hydrating.
Consider adding cucumber and mint to make a refreshing, hydrating smoothie or snack on cubes throughout the day.
Melons like cantaloupe and honeydew have high water content as well.
5. Bell peppers (90%)

No matter the color — green, red, yellow, or orange — bell peppers offer a water boost and great nutrition. Just one-half cup of red bell pepper provides more than a full day’s supply of vitamin C, according to the National Institutes of Health. That’s almost the same as three-quarters of a cup of orange juice.
6. Milk (88 – 90%)

All types of dairy milk are a great source of hydration and protein, providing about 8 grams of protein per cup.
Milk is absorbed slowly into the bloodstream, which means it helps your body retain fluid longer than other beverages. Remember to choose low-fat and non-flavored options to avoid excess calories.
7. Plant-based milk (83 – 95%)

Not excited about dairy milk? You could consider:
· Coconut milk is hydrating, with nearly 95% water, and provides antioxidants. It has a lot of saturated fat, though, so enjoy in moderation.
· Almond milk has a 95% water content, but choose your flavor carefully. A cup of the sweetened, vanilla-flavored versions can have the equivalent of almost four teaspoons of sugar.
· Soy milk is rich in omega-3 fatty acids, phytoestrogens, vitamins, and minerals.
· Rice milk is hydrating and full of calcium but higher in carbohydrates than some other choices for those watching their blood sugar.
8. Soup (91%)

In summer months, cold soup provides great nutrition and hydration and doesn’t heat up the kitchen. Try gazpacho, a Spanish soup traditionally made with tomatoes, cucumbers, red onion, and garlic. Or consider cucumber soup, which is made of cucumbers, Greek yogurt, and herbs like dill.
9. Berries (84% – 91%)

Strawberries are the most hydrating at 91% water, but blackberries, raspberries, and blueberries aren’t far behind. Naturally sweet, they can be a smoothie or snacking staple as well as an antioxidant and vitamin powerhouse.
10. Oranges (85%)

Oranges are well known for being rich in vitamin C. They also offer nutrients like potassium, vitamin A, and lutein, which are linked with a lower risk of developing cataracts.
Add a few thin slices to iced water for a healthy alternative to soda.
Samantha Cortes says, "Incorporating these water-rich foods into your diet can help you stay hydrated and nourish your body with essential nutrients."

Hosea Feeding the Hungry on Fathers Day

https://www.youtube.com/live/noPHcR13pdY?si=0zaiM4-ZCClLqhHd

Mr and Mrs Omilami receive Honorary Doctorates!

GIA- Eighth Annual Graduation & People's Choice Awards 2024 GIA- Eighth Annual Graduation & People's Choice Awards Celebration Saturday June 22nd 2024 : Will start at 10:00 am At Martin Luther King Jr. International a...

Since 1970 to today❤️ 4hosea.org

Two of the cheerful guest at the 4hosea Barnyard BBQ celebrating black fathers held today at the Hosea Headquarters ❤️

$1,000/mo. Is this for you?

Re:Hosea Williams

The story I have about Memorial Day is very bittersweet for me. It involves my dad, who was saved from a mass grave where he had been thrown among dead bodies. He was at the bottom but moved his hand, signaling that he was alive. Thankfully, he was rescued and taken to a hospital, where he recovered.

When he returned to America, he needed to take medication regularly. However, one day, the black water fountain was broken, so he reached around the corner to use the white fountain to take his medicine. He was brutally beaten by those guarding the fountain, driven by racism and hatred. The injuries he sustained were worse than those he suffered in the army, and it took him longer to recover.

This story is bittersweet because it highlights the sacrifices made by many Black families for this country. They fought bravely, only to return and be treated horribly. America needs to atone for its sins even as we celebrate our courageous soldiers.

Please cook the link in our bio, or go to our website to register! We are in desperate need of volunteers for our Mommy and Me event tomorrow! Hope to see you there!

**Urgent Call for Volunteers!**

We need your help! We've had an incredible response to our Mommy and Me self-care package initiative, with 180 women applying. We can only serve 80, but each woman is allowed to bring a +1, so our need for volunteers has skyrocketed.

Your support would mean the world to us. Volunteers are needed to help assemble the kits on Friday at noon and to assist with various shifts on Saturday.

Women attending will receive massages, panic-breathing lessons, $50 Walmart gift cards for diapers, $500 worth of supplies for moms and babies, a hot meal, and so much more.

Please sign up to volunteer at 4hosea.org.

Thank you, and see you there!

4hosea.org

Sponsor a mom today! Click the link in our bio! Thank you to our sponsors

Go to website post your video

Ask for help. We know what it’s like. Don’t be isolated. There are really people who love you. Break the Stigma !

Hosea Helps: Calling all new moms! We have an event just for you on May 25 with FREE baby items & gifts for mommy. Only 50 moms will be selected. Must apply online and have a baby under 12 months. Apply today at https://b.ctct.sh/3V4fbv0
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Mommy and Me – Hosea Helps

JOIN US FOR
FRESH FOOD WEDNESDAYS!

WHEN: Wednesday, May 15, 2024 from 2pm - Until Supplies Last!

WHAT: FREE bags of groceries (perishable and non-perishable goods)

WHERE: Hosea Helps Headquarters, 2545 Forrest Hills Drive SW, Atlanta, GA 30315

MORE DETAILS: This is a DRIVE-THRU event and COVID-19 protocols will be in place. Event registration will take place at the event only, no pre-registration is necessary.

Volunteers are needed for this event and other upcoming opportunities. Please go to 4hosea.volunteermatrix.com for more information.


Hosea Feed the Hungry | 404.755.3353 | 4hosea.org

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Hosea Helps (Hosea Feed the Hungry)
2545 Forrest Hills Drive, SW
Atlanta, GA 30315

4hosea.org

The Bascom family organizes an annual event to honor Leader John Bascom, providing resources and learning opportunities for single mothers with infants and expectant mothers through the 'MOMMIE AND ME' initiative. Congratulations to the Bascom family for their commendable efforts! However, we still need baby products such as diapers, baby food, formula, toys, creme, and others to help sustain the new moms.

HOSEA HELPS Food, Rent , Mortgage, & Utilities Assistance, basic needs met through 61,000 touches a year. follow

"Dare to reach out your hand into the darkness, to pull another hand into the light."
—Norman B. Rice

Please join us tomorrow for our Easter Drive-Through Celebration! We’ll be giving away FREE Easter baskets and Food boxes to the first 300 families! This event is first come first serve!! Happy Easter 🐣🐇🐰 ❤️

He was a true big heart he came to Hosea Helps with thousands of new baby bassinets and stayed to give away food! We will miss his talent and his goodwill

BREAKING | has died. He was 87.

Join me u n my return to acting!

https://www.civilandhumanrights.org/courageous-steps/

This is all in honor of Hosea! People are talking and expecting more

WAOK Juandolyn Stokes Trailblazer Awards
Scheduled: Mar 27, 2024 at 11:00 AM to 12:00 PM, EDT
Location: 1201 Peachtree St NE ste 800 Atlanta, GA, United States

ATL PLUS Magazine presents " The 2024 Champagne Toast to Atlanta's 50 Most Influential Women,"
Scheduled: Mar 28, 2024 at 7:00 PM to 10:00 PM, EDT
Location: 2 Interlock Ave NW Atlanta, GA, United States
Invitees: Afemo Omilami , Elizabeth Omilami , Ebony Porter-Ike
Step into a world of opulence, sophistication, and elegance as you adorn yourself in your finest Ensemble of 50 Shades of Solid Color Powerful Cosmopolitan Chic Attire. Join us at the prestigious Lock and Key on March 28, 2024, for an unforgettable evening! Embark on a mesmerizing journey down the sparkling Red Carpet at 7 PM, and from 8 PM to Midnight, immerse yourself in a captivating blend of Elegance, Power, and Networking at this spectacular event hosted by ATL Plus Magazine.

Don't miss out on this extraordinary celebration of "The Fifty Shades of Power Edition," Cover Reveal, and Launch Party.

Rights

DEV-240401-PTI24-Earlybird-WebSliderGraphic_V2-1024x410.jpg
Courageous Steps: Bridging the Divide for Equality - National Center for Civil and Human Rights
civilandhumanrights.org

People see you and we see each other everyone working for a common cause: thriving

Hosea Helps when help is
Needed most. 4hosea.org

Courageous Steps: Bridging the Divide for Equality - National Center for Civil and Human Rights "Courageous Steps" is a multimedia performance celebrating the legacy of Brown v. Board of Education during its 70th anniversary. Purchase tickets to attend this one night only performance!

This was a wonderful evening celebrating Brenda Reid ! The Childrens Museum awarded her the POWER OF PLAY award. She deserves this and so much more.

The Big Tigger interview has been changed to tomorrow Wednesday at 9:30 am

Our annual Martin Luther king Day Event, sponsored by , will be held on January 15th, from 12pm to 4pm. We will be servicing 500 families by giving out free food boxes, fresh produce, and book bags stuffed with school supplies! All clients must pre-register! Registration opens January 12 at noon. This will be a drive-through event. See you there!

Hey. Try to listen to this interview:)

We're participating in the Target Circle Program‼️ You can vote for us and help direct Target's givings to our nonprofit. For full programs details and restrictions, visit Target Circle by clicking the link in our bio.

Happy Birthday to our founder, Hosea L. Williams!

HOSEA HELPS Food, Rent , Mortgage, & Utilities Assistance, basic needs met through 61,000 touches a year. follow