Dr. Anna Gold

Summer is represented by the fire element, a symbol of heat and transformation. Understanding the fire element and its influence can help us harness its energy and bring more joy into our lives.

Fire, the most Yang of the five elements in TCM represents expansion, activity, and light. It is characterized by joy, enthusiasm, and a sense of connection, reflecting the vibrant and sociable nature of summer.

Fire's corresponding organs are Heart (yin) and Small Intestine (yang). The heart and small intestine are the “guardians'' of summer health.

Like fire radiating warmth and light, when the heart and small intestine are in balance, one experiences vital energy, creativity, and a deep sense of well-being. Joy uplifts the spirit and enhances life’s outlook. This positive attitude creates a feedback loop that enhances immunity, increases lifespan, deepens sleep, and and lowers stress levels.

For more summer balancing tips, read our new blog post. Link in bio.

I am excited to share that I am a finalist for Best Acupuncture Practice in the East Bay Express Best of the Bay 2024 Contest! This is a wonderful opportunity to highlight the exceptional care I strive to provide with every treatment. Thanks for helping me achieve this honor.

Please cast your vote by clicking the link in bio.

- Dr. Anna Gold 🌙🤍

I’ve been nominated for Best Acupuncture Practice in the East Bay Express. Please take a moment to vote for me in the final round. Many thanks!

Best of Ballot | East Bay Express | Oakland, Berkeley & Alameda OUR PUBLICATIONSCannabis ChronicleEast BayGilroy DispatchGood Times Santa CruzHealdsburg TribuneHollister Free LanceKing City RustlerMarin Pacific SunMetro Silicon ValleyMorgan Hill TimesNorth Bay BohemianPress BannerSalinas Valley TribuneSouth ValleyWatsonville Pajaronian

My love for peonies extend beyond their beauty. It is a medicinal plant that I have found to be essential in my own healing as well many of the patients that I treat.

The root of the Chinese peony flower is called "Bai Shao" (白芍) and in the TCM material medica, it belongs to the category of Blood tonics.

Peony root can nourish Blood, regulate the Liver, calm anxiety, and alleviate pain. It contains active compounds, such as paeoniflorin and albiflorin that contribute to its anti-inflammatory, antispasmodic, and immunomodulatory effects.

The inclusion of Peony root is one of the reasons that Dr. Anna Gold Balance Tincture is so effective at relieving stress and anxiety.

According to principles, is associated with the element and the Liver and Gallbladder organs. The Wood element symbolizes growth, flexibility, and the upward movement of energy, mirroring the emergence of new life in nature. The Liver and organs are believed to govern the smooth flow of (vital energy) throughout the body, as well as the regulation of emotions, vision, and decision-making processes.

The is considered to be particularly susceptible to imbalances during the spring season. Excessive stress, poor dietary habits, and stagnant energy can impede the smooth flow of Liver Qi, leading to a range of physical and emotional symptoms such as irritability, frustration, and digestive issues.

In both Western and Eastern traditions, springtime is associated with the concepts of cleansing and detoxification. In , this idea is reflected in the importance of supporting the body's natural detoxification processes. To support the Liver during this time, incorporate bitter and sour foods into your diet, such as dark leafy greens like kale and arugula, citrus fruits, and vinegar. Dandelion, kale, arugula and vegetables are a major source of glutathione, which releases enzymes that help the liver detoxify. Engaging in activities that promote relaxation and stress relief, such as , , or tai chi also harmonizes the .

🪷To understand the plight of human suffering you must READ. It’s not enough to wallow in the darkness and COMPLAIN. You must understand how we got here by LEARNING. Pick up a book. READ about history, critical theory, literature, ethnic studies, mythology, women’s studies, the classics. Be curious about other peoples’ perspectives and vulnerable to their suffering. Your mind will be blown and you world will tear open. 🪷

Mother. Sister. Teacher. Healer. Priestess. Holder of space and time for students, seekers, lovers, souls lost and found. Despite growing up and living in a patriarchal world DOMINATED by men, women have STILL MANAGED to SPEAK THEIR TRUTH, PROTECT THE VULNERABLE and CREATE BEAUTY.

Honoring these women who have personally inspired and influenced my becoming the person I am today .

On the new moon on February 10, 2024 we welcome the Lunar New Yearof the Yang Wood Dragon. The generous spirit of this dragon is bound to bring excitement and innovation this year. Thanks to and for including my insights in your article. 🐉🐉🐉

🧧Link in bio for full article 👆

Ask yourself: “What do I need to feel restored?”

I have been asking myself this question since the Winter Solstice.

As we cross the threshold into a new year, there is pressure to start anew. Our tradition to make resolutions promotes a sense of restlessness and anxiety.

What if I give you permission to rest? Let me propose an alternative to the busy to-do lists of New Year resolutions. Winter should be about honoring repose and respite. It is the season for turning inward.

As microcosms of the Universe, our bodies want to sync with the world around us. When Winter arrives, cold and darkness restrict activities. When Nature slows down, your body and mind also want to pause. By honoring that feeling, you follow the body’s natural inclination. By doing so, you have access to resources on a profound level. Following Nature’s rhythm can recharge you with resounding energy and prepare you for when the Light returns and the Earth turns again toward the Yang.

To read the full article in our Journal, click the link in bio.

Everyone could use support during this time. Whether you are shopping for loved ones or for yourself, we have tinctures suitable for all. 🎄🌙❄️✡️☮️✌️

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Posted • One of the highlights of our work at Marie Veronique is Beyond Topical, the ongoing series of conversations we have with leaders in various fields about factors that influence skin health. Each of these exceptional minds also happens to be an authentic Marie Veronique user, so we asked for their favorite product picks from the line.

Today we’re pleased to feature Dr. Anna Gold, Doctor of East Asian Medicine. “I am loving the new Body Barrier Emulsion. It softens my skin differently than other oils and lotions. The moisture in this bottle penetrates deeper, as opposed to feeling like it’s sitting on top of the skin. And, unlike a body oil that I need to wait to be absorbed, my skin drinks in this cream almost immediately. I can feel it creating a protective barrier layer. It feels cozy and soft, like my favorite cashmere sweater.”

Link in Bio

Join Director of Skin Health Kristina Holey & Doctor of East Asian Medicine Anna Gold for a live conversation on Thursday, December 7th @ 11 am PT as they discuss how to promote healthy skin despite modern stressors. Learn more about the inspiration + close collaboration behind Dr. Gold’s proprietary line of herbal tinctures designed to address skin symptoms commonly associated with anxiety, fatigue and immune function. We feel honored to have had a special hand in ensuring these internal remedies are not only strategic for skin, but offer holistic balance to your whole system and harness the power of East Asian medicine within an easy-to-use - and innovative - tincture format.

Learn more at link in bio.

Reposted from GIVEAWAY! Last month we traveled to NYC to launch our first-ever body product: Body Barrier Emulsion. We gathered + dined rooftop al fresco with our friend of the brand + collaborator, Julia Sherman. As part of the celebration, attendees received a gift bag containing some of our favorite things, pictured here. Now we would like to share this with one lucky winner from our community! This giveaway will run now until Sunday, 11/19 midnight.

To enter:
Follow us
Like this post
Tag a friend in the comments

One winner will be chosen at random.

Gift bag contains:
Arty Parties by Julia Sherman
Garden Heat Living Vinegar from Acid League
TINCTURE from Dr. Anna Gold .annagold
Body Barrier Emulsion by Marie Veronique
Face to Chest Hydration Mask by Marie Veronique

✨Holiday Presale!✨

For the next 48 hours, take 20% off all Marie Veronique products from our website.

Order now to take advantage of this once a year discount. Pre-sale ends on Friday 11/10 at 12PM.
No discount code required.

Choose local pick up or shipping at checkout. Free shipping on orders over $100.

*Note: All presale orders will ready to pick up or ship after our official Black Friday /
Cyber Monday sale (11/24-11/27).

Autumn is the season when the world feels like it's in transition. Daylight shortens and darkness lengthens. Here in northern California where I live, the temperature fluctuates weekly from warm to cold to mild and back to cold, as if Mother Nature is easing our bodies slowly into hibernation.

In Traditional Chinese Medicine (TCM), the fall season is associated with the metal element and by extension, the metal organs: Lungs and Large Intestine. Lungs and Large Intestines sift through substances to keep those that nourish and eliminate waste. The emotional aspect of the metal element is grief. Sometimes grief arises when change occurs, especially if we are facing loss, much like the transition from warm weather to winter frost.

Chinese Medicine teaches us ways to stay balanced and healthy during every season. When we align with the energy of Fall we are less prone to sickness and fatigue.

To find out more ways to support balance in your body and mind during this season read the full blog post here:

https://drannagold.com/blogs/

What a gift to be a speaker at the autumn retreat. and I talked about stress, its impact on immunity, hormones, gut and their affects on skin health. It was inspiring to reconnect with the estate at . Special thanks to and .

This little video may have captured the construction of my dream studio from 2017 to 2023. What it could not, convey, was the heartache, resilience, and fortitude that was needed to complete such a project. 🏗️

Infinite gratitude to .dutta.architecture and .studio for holding my hand and seeing this project to its end. 🥳🥂

Come to and get some healing in my forever clinic! 🙌🕊️

🌾Read the new post in our Blog about the end of the summer and ways you can stay in balance for the upcoming Fall season, including diet, routines, and self-care. 🌾

✨https://drannagold.com/blogs/herbal-blog✨

medicine

A very special Giveaway for our 12th Birthday!
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Your chance to win a set of all the amazing products in the photo above — for you and for a friend. We love every single product in this set of greatest hits from some of our favorite brands of all time.
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To enter, just:
FOLLOW Ayla]
TAG a friend
Have that friend FOLLOW Ayla]
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Giveaway ends February 19th at 11:59pm PT. Winner will be chosen at random. US entries only, please.
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Many thanks to our brand partners for their support 🤍

annagold

Thank you to and for featuring my insights into the Lunar New Year. This upcoming year of the Yin Water rabbit promises to be a peaceful respite from the intensity of the last year.

and I offer outlooks on a kinder gentler year to come.

Read the full article on Well + Good.

The Lunar New Year Brings the Year of the Rabbit—And a Calm, Level-Headed Vibe Rest, reflection, and renewal are on the docket, according to experts in Chinese culture.

On January 22, 2023, we are transitioning from the year of the Yang Water Tiger to the year of a Yin Water Rabbit. Last year, the dynamic water Tiger was full of sprouting energy. It was lively, and sometimes aggressive and chaotic. Luckily, that volatility is shifting with the Lunar New Year.

Find out more about the shifting energy that the Lunar New Year of the Rabbit will bring in my new blog post: www.drannagold.com/herbal-blog.

Last week, we spoke to highly regarded Traditional Chinese Medicine doctor, .annagold , and results-driven natural skin care expert, , for a lesson in the foundational pillars of a balanced skin ecosystem.

Read the transcript on our blog, The Thinking CAP, or watch the replay on our instagram. This is skincare as healthcare.

Join me and as we talk to ’s founder about caring for our skin from a whole systems perspective.

Topics we will discuss include:

• How hormones, gut microbiome, and psycho-emotional well-being can affect skin health.

• Why the skin barrier function is so important and ways to support it.

• Ingestible tincture and topical combinations for specific skin concerns

• Lifestyle and diet suggestions for maintaining healthy skin

• Kristina and my favorite products and our skin care routines

Hope to see you Thursday at 11 AM PST!

Here is a roundup of the DR. ANNA GOLD Dermatology Collection, tried and true internal support for skin conditions.

✨ CLEAR for acne and breakouts.

✨ DISPEL for eczema and itchy skin

✨ ROSY for rosacea and redness

✨ELEVATE for dry, aging skin

Check out the full line and ingredients in our shop 👆or visit www.drannagold.com

In Part 4 of my Skin Series Blog, The Importance of Supporting Skin Health from Within, I give lifestyle suggestions and tips for establishing healthy skin that is resilient to daily stresses that we all experience.

There’s so much scientific evidence for sleep, stress, and hormonal regulation and their impacts on skin health. Take a look at this blog post on the reasons why lifestyle choices make such a big impact on the resilience and the appearance of skin.

Link in bio. 👆

Part 3 of my Skin Series blog is live! Read about why a healthy gut is key to healthy skin and learn what to eat for a healthy gut/skin microbiomes.

Link in bio👆

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In Part 2 of Skin Series blog posts, discover the similarities and differences between biomedical and TCM definitions of skin.

Link in bio👆

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I’m posting a new Skin Series blog post everyday this week in anticipation for the launch of a new herbal tincture for rosacea.

I go deep into internal factors that contribute to the health of skin, including the role of the microbiome, a Chinese medicine perspective, and diet and lifestyle habits that help its complexion.

In Part 1, I write about the the structure and function of the skin, which is fundamental to understanding the importance of nourishing the skin from the inside out.

Link in bio 👆 Enjoy!

🤍🌙- Dr. Anna Gold

A mother is someone who creates and inspires us to bestow creation on to others. Happy Mother’s Day. 🌹- Dr. Anna 🤍🌙

📷: portrait of my grandmother, great grandmother and her mother.

❤️

Sharing a pic of my midday snack because so many of my patients tell me they don’t have time to prep healthy food during their busy work days. Olives, hummus, sprouted beans, a drizzle of olive oil, and watermelon radishes to scoop it all up. It’s high protein, plant based, gluten-free, and rich in omega-3s.

Eating whole foods instead of grabbing for chips or bars helps your body feel fuller longer, not to mention the benefits to your body and skin without all the additives.

What are some of your go-tos for easy quick snacking?