Bono-Fide Fitness
Maximizing your workout and meal prep with BonoFide Fitness. Join today and see what we can do for you.
We provide alternative and custom training and nutrition plans to help you reach full potential while having fun and keeping your stomach happy.
01/31/2024
We back and good news. Sports podcast in the works. Back training so if interested just inbox me. NOW for the best news of the week. BonoFide Fitness has again maintained a great job with clients and has received a another accomplishment from 2023
05/29/2023
HAPPY HOLIDAYS FROM US TO YOU!
05/29/2023
BonoFide will be making some changes tomorrow. We will have a secondary page that will completely be for meal prep, catering and private chef services.
All BonoFide All The Time
"Bold Flavors With More Natural Ingredients "
05/14/2023
Happy Mother's Day from BonoFide Fitness to all the amazing and beautiful mothers out there.
Special mothers Day to my
wife, mother, mom, sister, aunts, and grandmother's
Most of you stress me out 🤣🤣🤣🤣 but still love you anyways.
04/18/2023
Morning everyone getting a lot of new things done and still grinding but new BF Headquarters
Hey everyone just checking in and giving updates. I have been keeping myself busy with full time job but have been making some big moves. We finally have a physical location. We're located in Bloomington Indiana in the Clear Creek Neighborhood. Working on new recipes to satisfy those taste buds. Our amazing podcast "BonoFide Stream". Coming soon is the "BonoFide Sports Podcast Live". Most importantly in the process of purchasing my very first home by end of summer.
04/09/2023
FROM US TO YOU!
04/08/2023
‼️BONOFIDE SPORTS ACADEMY IS OFFICIAL OPEN, AND OPEN FOR BUSINESS SIGN-UPS ARE STILL AVAILABLE ‼️
ALL AGES ARE WELCOMED
🏢New office -5233 S Old Indiana, Bloomington, IN 47401
🏟Training field secured-Olcott Park, Bloomington, IN 47401
Accepting Student Athletes
(Football)
Training All Positions
Program consists of:
-Position Specific Drill
-Speed & Agilty
-Strength Training
-Footwork & Change of Direction
-Combine Testing
-White Board knowledge & Film Breakdown
-Custom BF Sports Academy Gear and more
$60 a month
Additional add ons:$100
Custom Recruitment Site and Portal
04/02/2023
FRESH VEGGIE IDEAS:
Homemade Pickles
Pickled onion
DINNER:
Steak w/Citrus Cream Sauce
Homemade Mash
Pan Seared Asparagus
04/01/2023
03/20/2023
OFFICIAL ANNOUNCEMENT ‼️
BonoFide Sports Academy is back with
🏢New office secured-5233 S Old Indiana, Bloomington, IN 47401
🏟Training field secured-Olcott Park, Bloomington, IN 47401
Accepting Student Athletes
(Football)
Training All Positions
Program consists of:
-Position Specific Drill
-Speed & Agilty
-Footwork & Change of Direction
-Combine Testing
-White Board knowledge & Film Breakdown
-Custom BF Sports Academy Gear and more
$60 a month
Additional add ons:$100
Custom Recruitment Site and Portal
Season 4 Ep 4 is now available on spotify.
Good motivation and full of surprises on what is finally coming together in the next couple weeks for sure this time no hold backs.
https://spotify.link/Bk25Smxbeyb
03/08/2023
Canceled for tomorrow due to work obligations we will return Next Thursday normal time 5pm EST.
SEASON 4 EP. 2 IS NOW AVAILABLE ON SPOTIFY
Follow for weekly podcast:
This season focuses on mental health impact on physical health.
“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”
-Paulo Coelho, 2014
https://open.spotify.com/episode/4ehB2ksFOoa4VebQD5hKYp?si=660IVFSeR2a-by8zEHz9JA
01/18/2023
Hi I'm Javon AKA chef Jay and I'm your next chef for a catering and or private dining experience. Contact me for more information and details.
12/26/2022
From our family to yours
BONOFIDE is making a big impact 2023
NEW CONTENT COMING SOON
PODCAST
FITNESS
WELLNESS AND MORE!
stay tuned for more details as we approach the holidays.
Alternative Dieting and Fitness is just that. No gimmicks, No Chemicals or Expensive equipment. This method was actually taught to me by father. He said you don't need the fancy equipment and pre works. I use to run the stairs of our home with cheap plates in a Marshall HS (Chicago,IL) clear backpack everyday throughout HS. Band resistant workouts for joints, quick twitch, and explosion...hills for toning and power, builds ups for control. For food- tuna, sliced tomatos, olive oil, salt, pepper .
Chicken breast, grean beans, brown rice and more. We all have that ability to do that but we have to let go and let that hunger for success take over.
Mental, Body and Spirit
07/04/2022
Happy Holidays 🥳🥳
Happy Holidays from BF Fitness to all of you!
07/04/2022
Happy Holidays from BF Fitness to all of you!
Happy Father's day to all the amazing Father's.
05/08/2022
HAPPY MOTHER'S DAY TO ALL
Summer is approaching which means Summer Outdoor Training Sessions are officially underway. Sign up today for 25% all plans.
Includes the following services:
-Sports Academy🏈⚽️
-1on1 Training 🏃🏾♂️🏃♀️
-Virtual Training 🖥🖥
Sign up today and get your free consultation.
04/10/2022
Steak w/veggie crumbles & carrot puree
425 calories
13G of protein
04/08/2022
3yrs of service with BBB and I will continue to provide great service and support for those who come to me. BonoFide Fitness has given me a clear view of a vision I have have for the company and bigger dreams will come in due time.
Thank you all and we continue to serve Central Indiana with the unique "BonoFide experience".
04/05/2022
New Meals⚠️ 📢
Garlic tiger shrimp w/ Jasmin Rice and sugar snap peas
-341 cal
-12g of Protein
"BonoFide" greek Salad-
-80 calories
-4g of Protein
❗️❗️ATTENTION❗️❗️ BonoFide Fitness will resume services this week starting Wednesday. Stay tuned for more new dietary health dishes this week.
March 26th-April 4th "BonoFide Fitness" will be closed, and will not be able to communicate due to no signal. Will be on vacation and all operations will resume on the 5th of April.
God Bless 🙌🏾
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Contact the practice
Website
Address
5233 S Old
Bloomington, IN
47401
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |
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