Ahimsa Yoga 716

I was listening to affirmations this morning and one of them really stuck out: I choose love over fear. We see quite a bit of the opposite play out in politics, the news, and social media. Just this week I was talking with a stranger who said she would never visit NYC because of “all the homeless people and violence.” Wow. I was a little speechless. All the experiences she will miss. When we live in fear, we miss so much. Opportunities to learn from others, find a new favorite food, a new friend. Can you bring a little more love, or at least curiosity, into situations that may make you fearful or uncomfortable?

WNY friends, join me for a 45 minute mindfulness meditation class Saturday at 11:45am in Kenmore. 🧠 ☮️ 😌

Mindfulness Meditation

Hi local friends! I’m subbing a class tomorrow (Saturday) 4/20 at 10:30am
Be Embodied Williamsville. Join me for an all levels yoga flow. $19/class or new student pass $30 for 8 classes over 30 days.

All Levels Vinyasa

Yin yoga consists of stretches held for 3-5 minutes that target joints and deeper connective tissue. It’s beneficial for mobility as well as the nervous system.

Join me Sunday morning Be Embodied Kenmore at 9:30am for a nice relaxing wake-up yoga flow.

Join me Monday nights Be Embodied Williamsville location. Treat yourself!

Guided 7th grade girls through a restorative yoga session today. Working on: calming stress and anxiety, increasing mindful awareness of their nervous system, and recognizing how thoughts, emotions, and behaviors are all connected.
“I feel so good!”

Our nervous system is magic! Lend your calm to another by co-regulating.

Join me!!
Sundays 9:30 am All Levels- Kenmore
Mondays 6:30 pm Slow Flow - Wmsvl
Wednesday 6:30 pm Yin Yoga - Wmsvl

Register with link in comments or just come on in and I’ll get you all set! 🫶🏻

WNY friends: if you’re able to get out and are seeking some relaxation, my “legs up the wall” Yin yoga class is tonight @6:30 (link in comments)

Hi there WNY! I’ll be teaching all levels Vinyasa Yoga in Kenmore on Sundays at 9:30am. Come join me!
(I also have classes Monday and Wednesday evenings in Williamsville)

Yoga - BE Embodied Class Schedule KENMORE LOCATION 2790 DELAWARE AVE. KENMORE, NY 14217 WILLIAMSVILLE LOCATION 5872 MAIN STREET WILLIAMSVILLE, NY 14221 Mindflow is designed to keep one’s mind connected with their body through mindfulness meditation based and trauma informed instruction. This style of yoga encourages...

Coregulation is vital, especially with our children. If we can maintain our calm state, their nervous system will pick up on that and sense safety, allowing them to find calm as well.

Tonight’s slow flow will focus on core strength and courage. All levels! 6:30 Mondays @ Be Embodied Williamsville

Excited to use my new yoga mat 😊 🦬 ❤️ Join me for slow flow and yin yoga classes!

https://bemindfulliving.com/mindflow-yoga/

WNY yogis: I’ll be teaching a slow flow class this Saturday 10:30am at the Williamsville location of Join me there 🧘🏻‍♀️

I’m teaching an all-levels Vinyasa Flow class in Kenmore tomorrow (Saturday 9/24) at 10:30 am. Join me!! 🧘🏻‍♀️ sign up below or drop in

Yoga - BE Embodied Class Schedule KENMORE LOCATION 2790 DELAWARE AVE. KENMORE, NY 14217 WILLIAMSVILLE LOCATION 5872 MAIN STREET WILLIAMSVILLE, NY 14221 Mindflow is designed to keep one’s mind connected with their body through mindfulness meditation based and trauma informed instruction. This style of yoga encourages...

My teachers said if you can do only one pose, make it the butterfly 🦋 It is a hip opener - where we tend to hold a lot of tension. It relieves lower back pain. Folding forward helps ease your nervous system - reducing anxiety. It strengthens your inner thighs. Sit on a folded blanket to assist in tilting the pelvis, making it more comfortable to sit upright with ease. If you have back concerns, keep your back straight. Bend at the waist and do not round your back. Plus it’s fun to say in Sanskrit: Badhakonasana (bah- dah-cone-ah-sana) 😊

I’ll be teaching Yin Yoga Wednesday nights at 6:30 at Be Embodied Williamsville. Sign up using link below. Walk ins are welcome but space is limited. It’s a beautiful new studio. Yin offers a relaxing, mindful stretch that’s great for your joints and mobility. See you there!

Yoga - BE Embodied Class Schedule ALL CLASSES AT OUR KENMORE LOCATION 2790 DELAWARE AVE. KENMORE, NY 14217 Mindflow is designed to keep one’s mind connected with their body through mindfulness meditation based and trauma informed instruction. This style of yoga encourages students to mindfully keep their attention i...

Excited to be joining the Be Embodied team next month. I’ll be teaching slow flow class on Monday nights and a yin class Wednesdays at the Williamsville location. Can’t wait to see you there!

When your yoga partner hogs a third of the mat. 😒

We’ve all been coping with quite a bit these past few years. If your organization is interested in learning more, please contact me! I’d love to join you for a workshop 🧠 ❤️

I had the joy of teaching these little yogis today at their camp. Thank you and for inviting me!

Stepped out of my home state to present at a conference in Savannah. It felt great and I met wonderful educators from around the country.