Evolation yoga buffalo

As the seasons shift so do we..

Beginning this week, our Sunday evening YIN 75 will be starting at 5:30pm instead of 7:00pm.

Don’t forget we fall back this week so be sure to adjust your clocks and double check the time.

As always, we hope to see you on the mat.

🌅 🍂 🌌

Just a quick update for this upcoming Monday.

All other classes this weekend will be held at their regularly scheduled time.

See you on your mat!

🌞

Embrace the stillness within to fuel your year ahead.

Step into the transformative world of Yin Yoga — a gentle yet powerful journey into self-discovery and deep relaxation.

Embrace stillness, soothe your nervous system, and enhance flexibility as you let go of and release tension.

This practice can help you to cultivate a habit of mindful rest which can set the tone for your year and provide feelings of tranquility, balance, and inner harmony.

Make space for yourself and your wellness this year; your body, mind, and spirit will thank you.

Practice Yin with us every Sunday evening at 7:30pm.

✨

A reminder and update 💬

No worries, hotties. Our 9am HOT 60 w/ Sue is still on and unaffected!

Gentle reminder that our Donation Flow 75 on Sundays is now scheduled for 11:00am. We will be sticking to this new time moving forward and hope this alleviates some of the Yoga 🤜🏽 or 🤛🏽 Bills conflicts 🤪

The regularly scheduled 7:30pm Yin 75 is canceled for this week but we will be hosting a special event during that time.

✨Yin and Sound Bath✨

Join Karen and Maggie for yin and sound bath.

Sound healing gently and powerfully supports the mind and body to drop into a state of deep relaxation, where healing and release are possible.

The sound bath will take place during a yin yoga practice. We will hold each pose 3-5 minutes to release deep connective tissue and allow an inward journey for introspection.

This Sunday, October 29th at 7:30pm.

Tickets available through our website or on MindBody. Sign up today!

Did you know.. 💭

That Karen has been teaching yoga for 11 years?!

And on this day back in 2018, Karen graduated from ‘s 26 + 2 Teacher Training!

What does Karen love most about yoga?

“I love that yoga opens my heart. It centers me and calms me. It bring me to the present”.

Join us in wishing Karen a very Happy Yoganniversary!

✨

Hello world. Yes, we are open!

As you may have noticed, we have been navigating some technicalities difficulties this week with our website.

We are actively working to resolve the issue, and unfortunately, it is taking a bit longer than anticipated.

In the meantime, here is a snapshot of our weekly schedule for quick reference.

To view or book classes while our website is down; please use the MindBody booking app or head over to their website.

We will update the Linktree in our bio to reflect this and feel free to reach out with any questions.

We hope to have our website back up and running as soon as possible.

We thank you for your patience!

✨

☀️Sun is shining, the weather is sweet☀️

Another summer special coming right at ya!

Now through August 31st we’ve lowered our drop in class rate from $18 ➡️➡️➡️ $15.

Come take advantage of this offer today!

💸💸💸

We’re excited to introduce a new offering to the studio and schedule..

Please welcome Rebecca of back to the studio to offer Prenatal Yoga on Saturdays at 9:30am!

Rebecca is a long time Evolation family member that specializes in perinatal work. She incorporates her hearts work of being a birth doula, childbirth educator, and mother to her classes to cultivate community around birthing and early parenting.

We’re excited to welcome this new energy into the studio on Saturday morning.

Sign up is now live on our website or through the MINDBODY app.

What’re you looking forward to most this summer szn?

With so much to go, see, and do during the summer months.. why not give yourself the gift of ease? A place to retreat, to find inner peace, and to balance in some moments of relaxation between all those jam packed, fun-filled, sunny summer days!

With over 15 classes per week to choose from and a variety of class styles; there is definitely a little something for everyone.

🌴 Summer Class Pass 🌴 Unlimited classes with us this summer for only $300

☀️Offer valid June 1 through August 31
☀️Open to new and existing clients
☀️Offer available in-studio only
☀️DM to inquire or for more info

We’re elated to welcome Carrie Jacobson into the studio!

Carrie is an avid mover. She brings with her a wide expanse of experience through her personal practice and many years of teaching.

Beginning tomorrow, Tuesday, March 7, she’ll be offering two classes here at our studio on Rhode Island St.

Yoga Detour™ focuses on building strength and stability at an accessible pace, waking up the body thoughtfully and methodically, with the assistance of blocks, straps, and dowels working towards a more traditional yoga asana.
Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move.

Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. It is the perfect supplement to your regular vinyasa-style practice.

Two 90-minute classes will be offered on Tuesdays @ 9:30am and 4:30pm.

Sign up through the MindBody app or head over to the link in bio.

🎄Join us next weekend for our very first Solstice Soirée • a community collective holiday market🎄

Come shop and support local this holiday season here at Evolation Yoga.

We’ll be hosting several artists and artisans such as: Dreamland, Selenite & Sage, Amethyst Bumblebee, Conscious Craft, and more!

After you’ve stopped and shopped, we encourage you to take a short stroll on down and visit one of our many neighbors here in the Five Points:








& so much more!

We hope to see you this weekend 🎁✨

🚨 Merch Alert 🚨

We have a brand new batch of merch available for you just in time for the holiday season!

Treat yourself or a loved one (or both 😉) to one of these buttery soft, ultra comfy, Bella + Canvas tanks or tees.

Purchase yours in studio this weekend and support and shop local this Small Business Saturday!

Your support helps our women owned collective to stay open and operating as we continue to work toward future growth and expansion of offerings, classes, and instructors.

Your support means a whole heck of a lot to us all and we hope to keep on keeping on.

🙏



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Bridget (slide 2) wears a size Small crop tank
Jes (slide 3) wears a size Large crop tank
Zac (slide 4) wears a size Medium tee
Jes (slide 5) wears a size Large tee

📣 Quick Update 📣

This Thursday, November 24th come get your flow on with Karen before kick off and other daily activities begin.

As always, a really great way to start your day!

We hope to see you on your mat 🙏

Tickets are still available for tomorrow nights Soulful Sound Journey w/ Meagan!

Soulful Sound Bath Journey – Tuesday, 9/27, 7:45-8:45pm Join Meagan, Reiki Master and Sound Healer on a Sound Bath Journey to promote relaxation, grounding, healing, and all around good vibrations for your physical and energetic body.

We know it’s been a bit quiet here on our end as we just work behind the scenes to keep a yoga studio running amidst global catastrophes.

We understand and feel the depth of all that is going on in the world and we hope you’ve been doing whatever you need to in order to take care of yourself.

Now that we’ve passed the one year mark of reopening, we’re excited and eager to set our sights into the future and begin the process of stepping into the next evolution of Evolation. We hope you’ll stick around the for ride!

As we navigate the meaning of this “new normal”, our hope is to continue to be able to serve all that are seeking to go deeper within for many years to come.

We appreciate your support through all these changes and phases and we hope you’ve all been well and enjoying this beautiful summer season in Buffalo.

Many blessings ✨

*If you made it this far, drop your favorite memory from this summer in the comment section below ⬇️

‼️THIS SUNDAY‼️

Alittle summer switcharoo starting this weekend through Sunday, August 28th.

Our 11:30am FLOW 75 will be sliding scale ($5-$20) featuring some our newest Evo Grads. Come show your support and welcome them into the studio. Each week will feature a new, up and coming teacher!

Special shout-out to our newest Evo Grads Nadya (Flow) & Aquina (Hot)! Show them some love in the comments ⬇️

We’re so excited for this and hope you’ll join us sometime soon.

☀️

We must come together in times like this and do what we can, when we can.

Starting today, we’ll be accepting donations for these items for the located at 257 East Ferry Street.

&

If you have the ability, please consider volunteering some time as they are also in need of help daily to stock and organize the fridge.

No one should have to go hungry.

No one should go without necessities.

Let’s come together to support and uplift our neighbors and communities.

We couldn’t choose just one day so we’re throwing a party all week and we’re so excited to celebrate with you all!

Starting this Sunday, May 1st, each day of the week has a theme, gift, and/or special offering from our hearts to yours.

Participate in the daily theme for a chance to win additional entries to our raffles which are starting to roll into the studio. Check out some of the gifts we have ready for your chance to win next week!

Sunday we’re going BANANAS 🍌 free bananas at the studio! You can also find us down the Rhode as we celebrate the Grand Opening of our friends ! Karen is offering a free Flow Class at 3pm.

Mondays are better with friends and YOGA! Bring a friend for free. Dress like “twins” 👯‍♀️ for a chance to win some extra raffle tickets.

Tuesday is National Garden Meditation Day. Wear floral leggings, nerd out about houseplants, or bring in your favorite plant. Free seed bomb and Sound & Meditation Session w/ Jes immediately following her 6pm Flow! 🌱

Wednesday, May the 4th Be With You. Star Wars fans unite! All things spacey: leggings, buns, whatever your little 👽 heart desires! BOGO drop in classes (Buy a drop in class get a drop in class for free!) 🚀

Thursday is Mermaids & Pirate Day. We invite you to be creative and have fun with these theme! Again, extra raffle entries for the effort! Free fishy snack provided. Arg!🧜🏽‍♀️ 🏴‍☠️

Friday we’re ready to clown around with a CIRCUS 🎪 theme! Also, our friends over at will be graciously providing us with yummy Hydration Bombs!

Saturday is the big day and we’re offering all of the Kindness and Compassion we can. FREE CLASSES ALL DAY! Special offerings beyond our regular schedule and a closing party for us all to mingle and share joyful moments together.

We hope you’ll join us in celebrating our one year of reopening! We cannot thank you enough for all of your support throughout these wild times. We appreciate you so much!

Yin Yoga Immersion: for dedicated practitioners & teachers w/
 
Learn the foundations of yin yoga and the benefits of a still practice.

We will explore the process of creating a healing practice, anatomy of poses, pose safety, modifications, and the importance of silence and holding space.
 
Discover how to use these tools for your own home practice or incorporate it into your own teaching.
 
CEU credits available for RYTs.
 
$95*
 
*This immersion is intended to be accessible for all. If the cost is preventing you from attending, please reach out to [email protected]

New to the studio?
Unsure of what classes to take?
Sign up for our Intro Special!

The Intro Special is a one month unlimited membership that allows you to explore all that our studio has to offer.

This membership gives new students a chance to try out different classes at different times, try a new class style, and learn from a variety of teachers; all for a low introductory price (half off!!).

“Here’s to the Untamed:
May we know them.
May we raise them.
May we love them.
May we read them.
May we elect them.
May we be them.”
- Glennon Doyle, Untamed

Happy International Women’s Day from all of us ❤️‍🔥

‼️This Friday‼️

Join Molly this Friday as we will Journey Through the Chakras together.

We’ll dig deep into the what and why’s of chakras to help you add a whole other layer to your practice.

This fun and informative workshop will help you better understand yourself on an energetic level so that you can continue to make and feel shifts in your own way.

Friday, March 4th from 5:30 - 7:15pm. Investment: $35 or visit the website for more info on how to bundle this workshop with the upcoming Meditation series.

New to the studio?

Don’t forget to sign up and try out our Intro Special! The Intro Special is for a one month unlimited membership and is available to new students looking to explore all that our studio has to offer.

This membership helps give new students a chance to try out different classes at different times, try a new class style, and learn from different teachers. All for a low introductory price.