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Sthira Sukham Yoga Buffalo

Sthira Sukham Yoga is built upon the belief that yoga can bring benefits to everyone. The word ‘sthira’ equates with strength, will and steadiness; ‘sukham’ equates with ease, acceptance and comfort. I work with students to arrive at a space in between. Certified Trauma Center Trauma-Sensitive Yoga Facilitator, RYT-200, LMSW

06/25/2024

Registration is OPEN

01/07/2024

Little reminder here

12/28/2023

2024 is looking good for yoga options....

08/30/2023

How do our biological systems work together to respond to chronic stress? What do these responses mean for early learning and lifelong health? And when we say that early experiences matter, what do we mean by early?

🎧 Check out the “Connecting Health & Learning Part I: The Science” episode of The Brain Architects to unpack these questions: https://bit.ly/3FG9z2K

08/23/2023

Getting so close, still a chance to register!

08/03/2023

Getting closer to a wonderful weekend retreat in a rural setting. Take a look!

Photos from Sthira Sukham Yoga Buffalo's post

07/27/2023

05/16/2023

Pass it on!

Photos from TCTSY - Trauma Sensitive Yoga's post

05/09/2023

A little more info on the modality I primarily work with. If these May dates don't work for, consider my weekend retreat offering in August from the 25th-27th.

05/04/2023

Want to expand your capacity?

04/18/2023

An opportunity for your consideration. You can also go to the Himalayan Institute https://himalayaninstitute.org/event/trauma-center-trauma-sensitive-yoga-20-hour-foundational-seminar-aug-2023/ to check out more infor.

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Website

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Address

Buffalo, NY

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