Becca Greiner Wellness

How are you getting into the energy of fall and supporting your body's alignment?

https://bgwellness.com/?p=636&preview=true&_thumbnail_id=637

💛THIEVES & NINGXIA PSK RETURN⁣ 💛
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Both PSKs return but with a new SKU and look. We have removed the Basic Starter Kit from each offering; helping ensure these two PSKs are available to all members.⁣
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✨Thieves PSK⁣
Item Number: 33924⁣
New Members Only⁣
Wholesale: $145⁣
PV: 100⁣
⁣
✨Ningxia PSK⁣
Item Number: 33926⁣
New Members Only⁣
Wholesale: $155⁣
PV: 100⁣

If you haven’t begun your Young Living journey yet, these are two incredible starting points!

I’d love to help you get tapped into my wellness community !

Here’s what Mothers want for Mother’s Day...⠀⠀
An extra 15 minutes to slowly wash their face in the morning and even a bit more to do their hair and makeup...or whatever a leisurely routine looks like for them.⠀⠀
They want a little pocket of time to be a safe harbor for their creativity. Maybe it’s journaling, maybe it’s making DIY projects, maybe it’s baking or cooking.⠀⠀
They want the space to connect with their inner most, intuitive self. The self that created these babies. They want to tap into the power that brought these babies earthside.⠀⠀
They want most the time to connect with themselves and permission to put themselves first. Until they can do that without seeking permission outside themselves, that HAS to be a part of the gift.⠀⠀
I have everything you need to give your mom, wife or grandmother to enhance any self-care experience, any wellness routine and access that amazing inner being so reach out to me for the tools and then give them the time to use them.⠀⠀
You’ll be in awe of what happens. When she connects to her power and how she’s now able to show up. Let’s love our mamas a little differently this year, a little deeper. I believe we’ll make the world a better place this way.

What Mother’s really need goes so deep.
These products are a gateway into how you can love your mom, wife or grandmother.
To inspire them to create the space for themselves. To love on themselves. To prioritize themselves.

What’s for dinner?
This can be a question that most people don’t know the answer to and by the time the “hanger” feelings set in, it’s an emotionally driven decision which can lead to some choices that aren’t our highest good.
Meal planning hasn’t always been my strong suit, but my hubby and I are working together to stay committed to creating a plan that uses food we have. This way we stay on track and reduce waste.
Tonight we made
🐟 Salmon Cakes
&
💚 Green beans

One thing I’ve learned about meal planning is DON’T OVERCOMPLICATE IT! Cycle in your usual meals. This is a go to meal for us that’s quick and easy!
What’s for dinner this week for you?

Online Yoga with me at 8am tomorrow!
Sign up at https://mindbodyflowyoga.com/schedule/

With the first of each month, comes NEW promos!
I am so excited about these incredible FREEBIES !
What are you most excited to get free?! Is it time for you to get started using essential oils?

Keeping the vibe high✨

If you’ve ever wanted to take a yoga class with me, but haven’t been able to make it because of distance or timing, maybe NOW is the time!
I will be teaching a live class via Zoom at 8am tomorrow morning 💜
Start your day with some positive intentions. 💫 and register at https://mindbodyflowyoga.com/schedule/

“Stop being afraid of what could go wrong and start being excited about what could go right” - Tony Robbins

Last night I decided, there’s no time like the present to start my routine
I read “The Miracle Morning” by Hal Elrod when I was pregnant and let’s just say it’s been a while since I had a regular sleep rhythm.
In the last few weeks, Henry has begun to give me longer stretches at night and seems to have an internal alarm of 7am.
With this predictability, I committed to getting up and going through the 6 steps of the Miracle Morning routine: Silence, Affirmations, Visualization, Exercise, Reading and Scribing.
Just what my soul needed.
Do you have a morning routine?

What’s everyone diffusing today?

I am diffusing...

🧡 Cedarwood
💜 Sacred Mountain

Let’s stay grounded & connected.

Today, I'm challenging myself to drink a GALLON💦 of water!

That is 128 ounces of water,
which is 6 big mason jars,
so one jar an hour for 6 hours
(goal to be done by 6pm, so I'm not up peeing all night!)

Do you want to join?! 🙋‍♀️🙋‍♂️

Like this page, like this post and comment below!

✨ follow me on IG for

Let's keep ourselves above the wellness line, friends!💙

I called my Dad the other day to talk about staying healthy with the Corona craziness. What really struck me is our differences in defining healthy.⠀⠀
He asked me what do you think is “healthy”?⠀⠀
Is health simply the absence of sickness? I don’t believe so.⠀⠀
Is being healthy as simple as eating more salads?⠀⠀
Is it taking a vitamin every day?⠀⠀
Is it our mindset and our mood?⠀⠀
What struck me most is that people have lots of perceptions of “being healthy”.⠀⠀
To me health, is a lifestyle. It is a series of choices including eating nutritious, nutrient-dense food, taking quality supplements, moving often (for me that takes the form of yoga), filling my day with positive information as much as possible, getting fresh air and spending quality time with people and activities that bring me joy!⠀⠀
I am curious what you think of or what choices you make to be healthy?

Here are the ways I am chosing to remain grounded & present ✨

https://bgwellness.com/get-present/

Staying above the wellness line 💙 @ East Amherst, New York

Young Living has everything you need to support your immune system!

Your body needs Vitamin C to form blood vessels, cartilage, muscle, and collagen in bones. It is also vital to your body's natural healing process. As a strong antioxidant, it’s a huge support to your immune system. Super C™ contains 1140% of the recommended dietary intake of vitamin C per serving. It's laced with multiple essential oils to increase absorption and effectiveness.


Our Super C chewables include a proprietary blend of camu camu, acerola, cherry, and rose hips fruit powder, infused with the following essential oils:

🍊Orange: digestive and immune system support, emotional balance, healthier skin

🍊Tangerine: emotional balance, immune system, skin support

🍈Grapefruit: cardiovascular system, immune system

🎋Lemongrass: immune & digestive systems, muscles, bones

🍋Lemon: digestive, immune and respiratory systems

The favorite in our house is the chewables!!

Errbody freaking out about stocking up on cleaners, but that’s already how we roll in the Greiner house !⠀⠀⠀
(Except without them chemicals 😷)
I can clean every inch of my house and save money with these concentrated plant cleaners 🌱🌱🌱

https://www.youngliving.com/blog/blog-thieves-household-cleaner-diy-tips/

“A girl should be two things: who and what she wants” - Coco Chanel
Happy International Women’s Day to all my fellow boss babes & mamas out there! 💓

I love teaching about this oil!
I always tell people its sunshine in a bottle! 🧡https://www.youngliving.com/blog/citrus-fresh-essential-oil-uses-and-benefits/

Fruit for thought: 7 uses and benefits of Citrus Fresh To Citrus Fresh™ we say, “You’re the zest!” Orange you glad to have Citrus Fresh essential oil blend? When life gives you lemons, make Citrus Fresh! All jokes aside, Citrus Fresh is quite irre-zest-ible! (We couldn’t re-zest one more.) With its tangy, playful scent, we keep this blend clos...

Today was such a gorgeous Buffalo day!
It makes me so excited for what’s coming up!
I will be sharing my love of Young Living Essential Oils at the Buffalo and Erie County Botanical Gardens this month.
Then we are hosting an incredible community day for our team to launch into a new season! Are you a part of our tribe yet?! 🍋 🍋 🍋
I will be keeping my head up and facing the sunshine ☀️ looking forward to seeing what blossoms this spring!