Jazzyobics

There will be no Jazzyobics class today, Monday, April 1st. I am ill..Thanks for understanding! Cheers to wellness!
Suzy

Well...no class tonight ! So sorry...I guess it is slippery out there..people have been calling to say they are not coming!!! Have a cocktail, peeps! 🥂

Well, when I left my house...no snow...when I arrived at Jazzyobics...snow...waited for some brave souls to show up for class...nobody...so classes are cancelled for today...but I guess everyone already decided that!!! I am home now having some tea!!! Cheers to your snow day!🫖

Tip #8

Never make snow angels in a dog park...

Christmas Tip #7
Give a pint of blood; it’s the gift of life!

Christmas Tip #6
Don’t let a rude person steal your Christmas joy.

Just sayin'....

No 6pm class tonight, Thursday, February 23rd!! Stay safe and warm!!

This morning I am delivering the food we collected to FeedMore WNY!! Thanks, Jazzy peeps...you make my heart sing! This is the true meaning of Christmas!!! Cheers to this gift of love!!

Christmas Tip #4
Give a pint of blood; it’s the gift of life.

Tip #3

Never make snow angels in a dog park...

Tip #2

Don’t give your spouse a bathroom scale.

I normally hand this out in class…my wish for you Jazzy peeps!! Speak your love…

Every year at class I give Christmas tips...and they are so good(😂), I have a tendency to repeat them year after year...so I will be posting them here as well....

Tip # 1
Never buy a Christmas tree after dark!!

Who remembers Jazzercise? This is how I got my start...oh, the memories!!!

Born Before the Fitness Industry, Jazzercise Turns Fifty What began in 1969 as a beginners’ dance class in Illinois has blossomed into a multimillion-dollar company operating in twenty-five countries.

FYI...A last minute change to the Jazzyobics calendar....there WILL be class on Friday, July, 22 @9:30am!!! Hope to see you there!! Cheers!!!

How many times have I said this???

How often have I said this??? Missing all you Jazzy peeps this week….”just be kind!”

"Just be kind."

Several years ago, when my now part of the Space Force daughter worked at Starbucks, I told her those three words. She had told me tales of working the drive-thru and the stressful situations and frustrations and I simply looked at her and reminded her that she might be the only kind person in that person's story that day.

There are people who might be rude to us or not like our stories or not want to be our friends or snap at us and as hard as it is for our egos to not like that moment, we have the greatest power, the greatest gift - and that is kindness.

Sometimes kindness is walking away.
Sometimes kindness is smiling.
Sometimes kindness is forgiving.
Sometimes kindness is speaking up.

In fact, I try to remind myself and my kids almost every single day to simply remember to be kind. To smile at others, to be gracious, to show up.

And to not take it personally if it's not reciprocated.

Which, honestly, is the hardest part for me.

And yet, so often our bubble in this world intersects with those who are dealing with the hardest things - and their response isn't a reflection of our worth - it's just their response.

We have power over our response.

You might never realize the power of simply being kind.

It ripples.
It moves farther than we can see.
It spreads joy.
It brings hope.
It is life-changing.

I told my daughter she has the greatest gift - she could be the person who changes someone's day.

Simply by being kind.

~Rachel

There will be no class on Thursday, June 16th ! Go outside and hug a tree!!

Just begin.

Hey, Jazzy peeps…No class on Thursday, April 7th @6:00pm…don’t swing on the refrigerator door!!

I think of dancing like smiling: it doesn't matter if you can do it well. It just matters that you do it!!

No Jazzyobics class today…hubby used the snow blower on the driveway, but got stuck in my street…no plows yet!!! So sorry…enjoy your snow day!!! Make some snow angels!!❄️ (The problem when you have a small car that rides low to the ground!!😂)

I love this, Jazzy peeps…(there was no class on Monday…but I am sure you shoveled…yay!!)

Due to a travel advisory in Erie County, I will be cancelling the class this morning, Monday, January 17 @9:30am…😢..go play in the snow!!❄️

Truth

What I am trying to say is,
it really doesn’t matter how clean you eat, how fit you are and how many sacrifices you make for your health...

Aside from a few very bad things you can do to your body – like extremes of anything – you will live as long and as healthily, as YOU WILL LIVE.

It’s luck, it’s genes, it’s actually A COMPLETE MYSTERY.

Doctors die from cancer too.
Athletes drop dead just like that.
Some people who drink die young and some people who don’t do too.
Perfect people at the perfect, ultimate prime of their life, are taken every day.

Just like that.

It‘s lottery and no one can call it. No one.

We all have a story of someone who did everything right, yet couldn’t keep their place here on this earth. Right?

I’m not saying do not care for your body, of course not, but the best advice I have come across my friends, is to live.
To laugh, smile, sing, walk, swim, breathe, rest, meditate, enjoy, share, listen, love, kiss, run, giggle, misbehave, taste, really taste… all of these things will do your body, your mind – and your soul,
SO MUCH GOOD.

To refuse to swallow bitterness, anger, regret and fear, for they are the poisons we should really watch out for.

Just enjoy your life...

it’s a one time kind of a deal.

Donna Ashworth

Author of ‘to the women’ and ‘the right words’

UK: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC
US: https://www.amazon.com/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_RNWF03V6FPAM2JTX1K5V

Happy New Year!!! Cheers to 2022!! Woohoo!
Classes begin on Wednesday, January 5 @9:30am.