MLC Personal & Group Training

Have you been staying active??

Take 10 % of your day to better yourself and join us ‼️

We accommodate any fitness level by optimizing modifications to any movement if necessary and motivate you to work to your capacity ✅

Two coaches assist you on ensuring that you are doing movements properly and are taken care of throughout your full workout ✅

Great vibes with likeminded individuals all focused on making each other better ✅

Starting tomorrow: 🗓️
6am 🕕
30 for 30 strength and boxing
💪🏽🥊
All fitness levels welcomed ✅
Intensity, High energy, form focused, likeminded community 🔋
Message to book 📥

Take the road less traveled

Shop MLC merch at www.mlcpersonaltraining.com/merch

2/1/24

It’s time to get active, save over $100 on personal training sessions 3x per week for 1 month

Expires February 1, 2024

Looking For Reason To Get Started Working On Your Goals? Here is a Deal You Want To Fully Take Advantage Of.

✔️ Trainer Accountability
✔️ Premium Workouts Tailored To Each Client At Any Fitness Level
✔️ Nutrition Accountability
✔️ + Much More

Book Your Consultation Now By Sending A Message Before Time Slots Fill Up

“Something Is Always Better Than Nothing…

If You Cannot Do a 60 Minute Workout, Workout For 30 Minutes.

If You Cannot Hit The Gym 6 Days Per Week, Hit The Gym 3 Days Per Week.

If You Cannot Spend Time To Cook Healthy Meals, Choose A Meal Prep Service.

Small Steps Add Up Over Time To Big Results.

Hold Yourself Accountable or Get a Trainer To Hold You Accountable. Don’t Make Excuses, Make It Happen 💪🏽🔥”

Things Weight Lifting Will Teach You… 💪🏽

• It Builds Your Body, Mind, & Character.
• It Takes Years To Build The Body You Want.
• You Are Always A Work In Progress.
• You Have To Keep Going & Not Quit Just Because Things Get Hard.
• How To Show Up Even When You Don’t Feel Like it.
• By Being Strong & Healthy, You Will Be Better For Your Family & Loved Ones.
• It Is Key To Longevity & Wellness.
• You Are Stronger Than You Think You Are.
• Being Strong Is Something Skinny Can Never Give You.
• Confidence To Do Things You Never Thought You Could Do.

Once You Understand The Fact That Losing 10 lbs In 3 Months & Keeping It Off Is Real Progress & Losing 30 lbs in 3 months Is Not Sustainable Nor Healthy, You Are On The Right Track.

Develop The Right Mindset & Habits To Help You Look & Feel Better 🤌🏽

•4 Ways To Accomplish a Goal• 🤌🏽

1.) Do You Want To Get Stronger? - Squat Consistently.

2.) Do You Want To Be Able To Do A Push Up - Start By Holding A Plank Consistently.

3.) Do You Want to Build a Bigger Butt? - Deadlift Consistently.

4.) Do You Want To Lose Fat Effectively? - Find Your Caloric Deficit & Eat Your Target Calorie Amount Consistently By Tracking Your Calories Using a productive & effective App On Your Phone Called MyFitnessPal, very similar the app You Are Using Right Now 😁

🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
We All Love a Good Red Flag

Here Are Some Red Flags To Look Out For When Finding/Hearing Fitness Information.

🚩 These Diet Pills Really Work!
🚩 I Started Drinking Most Of My Food In Supplements & It Changed My Life For The Better.
🚩Lifting Weights Makes You Bulky.
🚩The Best Way To Lose Fat Is To Not Eat Carbs.
🚩 Dont Eat Anything after 8pm!
🚩 Do This Workout & Transform Your Body In 2 Weeks.
🚩 Drink This Tea In Order To Get In The Best Shape Of Your Life.
🚩 You Don’t Need Strength Training To Get Strong, You Just Need To Go To Zumba Classes.

Keep Things Simple When You Are Aiming To Lose or Gain Weight. Here Are A Few Ways To Insure You Hit Your Goals.

•Find Your Caloric Deficit or Surplus.
•Focus On Eating More Protein & Vegetables.
•Never Eliminate Foods You Love.
•Get 8000 + Steps Per Day.
•Set Realistic Goals & Do Not Compare Your Progress.
•Do Not Step On The Scale Unless You Have Been 30 days Consistent With Workouts As Well As Nutrition Or Just Focus On How Your Clothes Are Fitting & How You Feel.
•Be Patient & Don’t Quit.

The Crew From Our Sunday Outdoor Strength & Conditioning Camp!
•
Message To Book Your Spots For Next Week 💪🏽🔥

Book Your Spot Now!

3 Spots Left!
Message Now To Book!

Bring A Friend Tomorrow & Receive 1/2 Off Drop In Price!! Message To Book Your Spot! 💪🏽🔥

This Class Is 60 Minutes Of Intense Arms & Core Work To Really Feel The Burn In An Effective & Efficient Manner. You Will Be Sure To Sweat & Work Hard With This Workout Instructed & Guided By A Personal Trainer For Any Fitness Level & Gender!

•Keep Things Simple
•Set Realistic Goals
•Be Consistent
•Keep Going

Don’t Ever Look For The Easy Way Out.

Don’t Forget Message To Book Your Spot For The Best B***y Workout On Sunday Mornings!

Sign Up Now!

Don’t Forget To Message To Sign Up For Your Classes This Week To Burn Fat & Build Muscle

Don’t Forget To Sign Up For Your Classes This Week!

Openings for tomorrow’s classes!

Message to sign up now!!