R3 Chattanooga

✨ Transform your wellness journey with the R3 Recipe!🌿💆‍♀️ Here are 4 advantages of customizing your services:

1️⃣ Tailored Treatments: Experience services designed just for you, addressing your unique needs!

2️⃣ Enhanced Relaxation: Enjoy a personalized atmosphere that maximizes your relaxation and rejuvenation.

3️⃣ Expert Guidance: Work with professionals who understand your health goals and can guide you every step of the way.

4️⃣ Holistic Benefits: Achieve balance with customized therapies that promote overall well-being.

Indulge in self-care that truly reflects you! Are you ready to find out your R3 Recipe?

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🌟 It’s and we’re going for gold! 🥇 Just like our 2024 Olympians, you deserve a champion’s recovery. Treat yourself to some recovery and rejuvenation at R3 and feel like a winner! 💆‍♀️✨ Let’s recharge and shine bright!

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It is and we are chilling with Cryotherapy! ❄️✨ Here are 5 reasons why Whole Body Cryotherapy is a game-changer:

1️⃣ Enhanced muscle recovery 💪
2️⃣ Increased energy levels ⚡️
3️⃣ Reduced inflammation and pain relief 🌡️
4️⃣ Improved skin rejuvenation ✨
5️⃣ Boosted metabolism for a healthier you!

Book a session in our app (or on our website) and start experiencing a better YOU!

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🌟 Take care of yourself, because you deserve it! Here are 5 fabulous reasons why self-care is a must:

1️⃣ Boost your mood and feel happier 😄
2️⃣ Say goodbye to stress and hello to relaxation 🧖‍♀️
3️⃣ Recharge your energy and feel revitalized ⚡️
4️⃣ Improve your overall health and well-being 💪
5️⃣ Show the world your glowing self-confidence ✨✨

💖 Treat yourself to some self-care today! And if you need some ideas, check out our website.

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Unlock the ultimate wellness experience with R3’s monthly membership subscriptions! 🌟 Choose the R3 Deluxe Membership for $399/month or the R3 Essential Membership for $259/month. 💪 Enjoy a wide range of services including Whole Body Cryo, Localized Cryo, Glacial Facial, Celluma LED, NanoVi Cellular Therapy, Halotherapy, and Compression Therapy. 💆‍♀️ Elevate your self-care routine and join the R3 community today! ✨

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✨ Illuminate Your Skin with Age Defying LED Light Facials! ✨

1️⃣ Say goodbye to wrinkles and fine lines.
2️⃣ Reveal a smoother and more radiant complexion.
3️⃣ Boost blood circulation for a healthy glow.
4️⃣ Bid farewell to acne and blemishes.
5️⃣ Enjoy a non-invasive and safe way to rejuvenate your skin.

Try out this magical treatment and let your skin shine like never before. Book your session today on our website or in our app!💫

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🌟 It’s 🌟

✨ Discover the Transformative Power of Celluma Pro LED! ✨

🔆 Are you ready to unlock the secret to radiant skin? Look no further than Celluma Pro LED! Here are three compelling reasons why it’s the ultimate facial treatment:

1️⃣ Proven Results: Celluma Pro LED improves the appearance of your skin. Its advanced LED light therapy technology helps reduce the appearance of fine lines, wrinkles, and hyperpigmentation. Say goodbye to dull and tired-looking skin as Celluma Pro LED rejuvenates and revitalizes your complexion.

2️⃣ Non-Invasive and Safe: Unlike invasive procedures, Celluma Pro LED is a non-invasive, painless treatment that requires no downtime. It gently stimulates the skin’s natural healing processes, promoting collagen production and enhancing overall skin health. With Celluma Pro LED, you can achieve noticeable results without any discomfort or risk.

3️⃣ Versatile and Convenient: Celluma Pro LED is a versatile solution for various skin concerns. Whether you’re dealing with acne, aging skin, or inflammation, this innovative technology can target specific areas and address your unique skincare needs.

✨ Unlock your skin’s full potential with Celluma Pro LED by scheduling a session in our app today! Experience the incredible benefits for yourself! ✨

🎉 Say goodbye to cellulite and hello to a smoother you! 🌟✨ Let’s dive into the 5 amazing benefits of Endosphères Cellulite Treatment:

1️⃣ Pressure Controlled Perfection: This treatment has been enriched with a pressure controlled mechanism that allows it to accurately assess the amount of pressure applied in relation to the type of tissue (and the number of sessions already completed).

2️⃣ Pain-Free Party: No pain, all gain! Endosphères Cellulite Treatment is a pain-free procedure, so you can relax and enjoy the process while waving goodbye to cellulite.

3️⃣ Bye-Bye Muscle Aches: Goodbye, post-workout soreness! This treatment not only tackles cellulite but also provides relief from minor muscle aches, leaving you feeling refreshed and rejuvenated.

4️⃣ Non-Invasive Magic: No need for needles or scalpels! Endosphères Cellulite Treatment is a non-invasive solution, meaning you can achieve your desired results without any invasive procedures.

5️⃣ Targeted Transformation: Say hello to targeted perfection! This treatment specifically focuses on cellulite, allowing you to target those trouble areas and achieve the smooth and toned skin you’ve always dreamed of.

For best results we recommend twice weekly sessions for 6 weeks total. Book your Endosphères Cellulite Treatment now and let the transformation begin! 💃🏾💕

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🌬️💨 Breathe in the Good Vibes of Halotherapy! 🌟✨

Get ready to experience the incredible benefits of Halotherapy, the ultimate relaxation and rejuvenation technique that will leave you feeling like a brand new you! Here are 5 reasons why Halotherapy is a game-changer:

1️⃣ Clear Airways: Say goodbye to congestion and hello to easy breathing! Halotherapy helps to clear out your respiratory system, making it easier for you to take in that fresh, clean air. 🌬️

2️⃣ Radiant Skin: Get that healthy, glowing skin you’ve always dreamed of! The natural properties of salt used in Halotherapy can help improve the appearance of your skin, leaving it feeling smooth, rejuvenated, and oh-so-radiant! ✨

3️⃣ Zen Vibes: Step into a world of relaxation and tranquility. Halotherapy sessions create a serene environment that allows you to unwind, de-stress, and find your inner peace. It’s like a mini vacation for your mind and soul. 🧘‍♀️

4️⃣ Immunity Boost: Strengthen your body’s defense system! Halotherapy has been known to enhance your immune system, helping you fight off those pesky bugs and stay healthy all year round. 🛡️

5️⃣ Sleep Like a Baby: Say goodbye to restless nights and hello to sweet dreams! Halotherapy has a calming effect on your nervous system, promoting better sleep and leaving you feeling refreshed and energized in the morning. 😴💤

So why wait? Dive into the world of Halotherapy and discover the incredible benefits that await you. It’s time to breathe, relax, and enjoy the goodness of Halotherapy! 🌟✨

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It’s and we hope you’ve taken some time for you. What’s your favorite way to rejuvenate? Let us know below! ⬇️

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It’s and we are putting the spotlight on our Localized Cryotherapy! Our Localized Cryo has amazing benefits! If you need pain relief, accelerated recovery, or some rejuvenation go to our app and book a session now 📲.

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Happy friends!

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Chill out and treat yourself this with Localized Cryotherapy! ❄️✨ Here are 5 benefits to make you feel amazing:

1️⃣ Pain relief: Say goodbye to aches and pains with targeted, icy-cold therapy!
2️⃣ Faster recovery: Speed up healing and get back on your feet in no time!
3️⃣ Bye-bye inflammation: Reduce swelling and soothe those sore muscles and joints.
4️⃣ Boost your performance: Enhance your workout gains and reach new heights!
5️⃣ Glow up your skin: Tighten pores, improve circulation, and reveal a radiant complexion!

Give yourself the gift of relaxation and rejuvenation. Treat yourself to localized cryotherapy at R3 today! ❄️💆‍♀️

Spring into Self-Care with Halotherapy! 🌸✨

✅ Breathe Easy: Clear your airways and let the fresh, salted air rejuvenate your lungs.
✅ Boost Your Mood: Shake off the winter blues and embrace the joyful vibes of spring with the natural mood-lifting effects of Halotherapy.
✅ Skin Glow-Up: Say goodbye to dull winter skin and hello to a radiant complexion as Halotherapy helps to cleanse and detoxify your skin.
✅ Stress Relief: Leave the stress of the season behind and find your zen in the Spring into Self-Care with Halotherapy! 🌸✨

Experience the wonders of Halotherapy this spring and emerge feeling refreshed, revitalized, and ready to embrace the season! 🌼💫

Raise your hand 🙋 if you need some Cryotherapy in your life! Here are a few reasons why you should try it out today:

1. Bye-bye inflammation, hello relief! 💪
2. Pain? No more! Cryotherapy brings the numbing power. 🙌
3. Muscle recovery on the fast track! ⚡️
4. Energize like a boss with those endorphins!
5. Glow up! Say hello to improved skin health. ✨
6. Get ready to melt away those extra pounds! ❄️🔥

So grab your squad and let’s freeze away the worries together! Schedule your next session in our app 📲.

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🥶It’s cold out here friends! We are closed today due the weather. Stay warm and safe!

🌟 It’s ! Discover the incredible pain relief of LED Pain Management with Celluma Pro at R3. 💡✨ Don’t miss out on the chance to experience the soothing power of this cutting-edge treatment. Say goodbye to pain and hello to rejuvenation! 💆‍♀️💆‍♂️

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🎄❄️Tis the season to treat yourself !!💆

The holiday season can be so overwhelming. We LOVE taking care of those we love, but we can’t forget to take care of ourselves!!

Swipe to see some of the many services we offer to take a load off this season! Book in our app today 📲.

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Happy Thanksgiving! What are you thankful for today?

We hope you enjoy your holiday! Eat and love plenty 🦃🤍.

The CryoToning Facial giveaway may have ended, but the good news is, you can still get in on the icy cool action! ❄️✨ Book your own CryoToning Facial appointment in our app 📲 and experience the benefits for yourself. Say hello to tighter, firmer skin, reduced wrinkles, and a refreshed glow! Don't wait for luck, take control of your beauty routine with CryoToning! 😎💙

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We have a winner! Congratulations to who guessed that there were 201 kisses in the container. The correct answer was 206! We will DM you with the details on how to get your CryoToning facial scheduled.

Come see us as we celebrate 7 years of Kyle House Fitness!

It’s time to celebrate! KHF turns 7 this
Thursday September 28 from 5:30-6:30.

We want to take a moment to celebrate you, our community we have built over the years of lots of sweat and hard work. 💪🏻

It’s also a time to celebrate Libby Schwartz as she has her grand opening within KHF

There will be raffle prizes from a ton of our local partners we have vibed with over the years. And a lot of these business colabs will be present and setting up booths to offer their services to ysll!

Businesses confirmed raffle prizes :












Food will be provided by and beverages provided by

Much love to you all as we wouldn’t be here without ya !

Did you know that Cryotherapy, also, helps with your immunity? Here’s what Maria said about her treatment.

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What is your self-care routine?...

Did you know that self-care reduces anxiety, depression, and stress? It, also, improves concentration, minimizes frustration and anger, increases happiness, and even improves energy.

If you don’t have a self-care routine (or you’re looking to add to it) look no further. You can schedule the service that you need from our Self-Care Saturday selection: Whole Body Cryo, Localized Cryo, Celluma LED, CryoFacial, NanoVi, Halotherapy, and Compression Therapy. (Self-Care services do not include Cryoskin and Endospheres Sessions).

All services for Self-Care Saturday are buy one and get one free! You may use both, give one to a friend, or save it for another day. The relaxation will last 10am-2pm. Schedule in our app 📲. We can’t wait to take care of you!

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When life gives you sore muscles, make Localized Cryo your friend.

It’s again and this week we are highlighting our Localized Cryotherapy. This treatment reduces inflammation and pain (without the discomfort direct ice compression can have).

Book your session today through our app 📲!

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Happy 4th from your friends at R3! Have a safe and happy holiday everyone!