Chattanooga Yoga School & Madia’s Healing Arts

💖

💃🏼✨

🤍

Even a single positive action lifting another person up creates a ripple effect that carries on far beyond the original act and has an impact that’s difficult to measure. When you lift another person up, you inspire others around you to do the same. And those opportunities continue to be passed on.
~ Molly Galbraith, Strong People Lift Each Other Up

~ Art by Rafael Lopez

Going Inward**

Reflect & Release

10a-4p

This is a day based on the energy of Yin and Introspective qualities.

10a-11:15 – Opening Circle, Guided Meditation, Awareness Yoga, and reflective journaling prompts to connect to your deepest Truth based on the yogic philosophy of Ahimsa and Satya

*What are you practicing (in your day-to-day life)?

Is this what you want to be practicing?

What is integrity to you? What does living in harmony feel/look like to you?

11:30a – Lovingkindness Meditation to cultivate accessing Ahimsa (non-violence|compassion) and Satya (Truthfulness) within, Reflective journaling prompts, quiet reflection.

How do you know you when you are moving from your soul’s purpose?

12:30p-1p – break for light lunch, snacks, and community time

1p-4p – What do you want to be different in your life?

We will practice new ways of thinking and moving that support the clarity you gained from the earlier part of the retreat. You will learn personalized affirmation, movements and beliefs that will support the deepest Nourishment of Your Soul (True Purpose)



Please bring snacks, drinks, journal, and anything to support you in above schedule~

Tomorrow, Saturday

Nourish Your Soul Retreat
Come with an open heart and leave with renewed clarity.
Reflect, Express, and BE nourished

“At the center of your being you have the answer; you know who you are, and you know what you want.” Lao Tzu

ALL BODIES WELCOME
Explore the yogic principles of ahimsa (non-violence) and satya (truthfulness) through various practices that will help you cultivate awareness and compassion.
Yoga is more than just physical poses; it is a way of living with integrity and harmony. Yoga aims to clear the mental obstacles to bring you closer to Moksha (liberation)
In this retreat, you will learn how to observe your thoughts and emotions, and how to transform them into positive and constructive ones. Enjoy gentle movements, guided meditations, expressive writing and drawing that may stimulate and soothe your body/mind. This retreat is suitable for all levels of yoga/movement experience and may leave you feeling refreshed, inspired, and aligned with your true self.
Join us for a lush weekend of self-discovery and nourishment! 🌿✨
- more Nourishment awaits next door at Old Man Rivers restaurant.

Somatic Therapy | Madia Healing Arts | Chattanooga Yoga Madia's Healing Arts & Yoga School is a Transformation Space for you to connect with your Body, Mind and deepest desires. Explore small group yoga, intuitive bodywork and somatic coaching that focus on the generative power of your natural healing abilities. You can choose from personalized, private....

Be Nourished and Inspired

I really want you to be able to linger with this one 🤍💠

BE Nourished 💠
🤍check bio to reserve your space

🌙Ahimsa is the principle of non-violence and compassion towards all living beings. It is one of the core values of yoga and a way of living in harmony with ourselves and others.

But how can we practice ahimsa in our daily lives, especially when we face stress, anger, fear or pain?

✨One way is to use somatic-emotional techniques and movements that help us release tension, calm our nervous system, and connect with our feelings and needs..
🤍Join us THIS SATURDAY.
Check out the link in bio for more details

Intuitive Movements
Expressive writing and drawing
Self-Reflective Prompts to expose limiting beliefs
Integrative movements and affirmations to embody more liberating beliefs

Embark on a guided inward journey to explore beliefs and stories you want to re-write. Discover how they shape your identity and purpose.

Taoist Master Mantak Chia has taught the inner smile for the past 40 years. He explained its significance to me on my recent visit to his Thailand retreat, “In ancient China, the Taoists taught that a constant inner smile to oneself, insured health, happiness and longevity. Why? Smiling to yourself is like basking in love: you become your own best friend. Living with an inner smile is to live in harmony with yourself.”

The smiling energy emanating from Mantak Chia was reminiscent of enlightened souls such as the Dalai Lama. He has an aura of contentment and kindness that put me at ease immediately. Mantak Chia also explained that as sickness starts from negative emotions settling in the organs, the inner smile breaks this cycle.

“By transforming destructive emotions into positive energy the inner smile removes the cause and symptoms of disharmony,” he said."

~Caroline Robertson

Story source: The Inner Smile, Caroline Robertson https://www.mantakchia.com/the-inner-smile/

Just a few spaces left for nourishment time Chattanooga Yoga School & Madia’s Healing Arts
Join us at 5:45p Yin within ✨
All bodies welcome!

Yin Flow Yin Flow at Madia Healing Arts & Yoga School

https://m.facebook.com/story.php?story_fbid=10210575027225522&id=1041739205&mibextid=v7YzmG

Are you ready to take the road less travelled?

Join our March 200hr yoga teacher training and self-mastery program and learn how to nourish your nervous system in a holistic way.

You will discover how to use the power of the pause, the space between stimulus and response, to cultivate awareness, balance and resilience.

This is not just a training, it's a holistic healing program. Don't miss this opportunity to deepen your connection with yourself and others through yoga, somatics and self-reflection.

Space is limited to make sure it stays intimate and allows for one-on-one engagement.

Sign up today and get ready to take the road less traveled!

✨Check bio for more details